Peachedesigns_Ashley🇨🇦

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1 year transformation

1 year of fitness goals and motivation going from an XL to L-M👏🏼Ending 2025 and looking forward to what 2026 has in store for me 🥰#fitnessinspiration #fitnessmotivation #fitnessgoals #sayinggoodbyeto2025

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A side-by-side comparison shows a woman's fitness transformation. The left image features her in blue leggings and a black top, while the right image shows her in brown activewear, both taken in a gym setting, highlighting changes in her physique over time.

1 year transformation 🤎

#gymmotivation #gymgirl #fyp #gymtransformation #gymgirlsoflemon8

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One Year Glute Transformation

From 🥞 to 🍑 booty 🤣 After losing 100lbs 2 years ago, it has been extremely challenging to hit my daily protein goals just to be able to grow muscle. Its also really hard for me to be consistent but im trying! Please also remember, growing your glutes can take almost a year. Be careful buying

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One year transformation

Summer is around the corner…. Who is locking in with me?! 💪🏻 #weightlossjourney #weightloss #momlife #confidence #transformation

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4 year Gym transformation

👋🏾 Hey Guys, I thought it’ll be cool to finally show my gym transformation.This may seem like a lot but this is my (current gym routine) and not what I started with. Over that past 4 years being focused,disciplined and humble with the gym I can finally show people it’s very possible to get what you

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A woman in purple workout attire stands with her back to the camera in a locker room, with a text bubble stating, "I thought it was my genetics!!" pointing to her hip area.

A woman in light purple workout wear takes a mirror selfie in a gym, with a text bubble explaining her past belief that hip dips were genetic.

A woman in a black sports bra and light grey leggings sits on a gym machine, with a text bubble noting that her glutes were growing but their shape wasn't changing.

THE CRAZIEST HIP DIP TRANSFORMATION✨

In 2023, i set the goal to grow my upper glutes and fill out my hip dips. tbh i did NOT think i could fix my hip dips because i thought it was my genetics🧬 Seeing how far i’ve come in just a YEAR, serves as a reminder that it IS possible to transform your body and begin to feel the most confide

534 likes

A side-by-side comparison shows a woman's 1-year body transformation, increasing from 120lbs/54kg to 145lbs/65kg. The left image shows a slimmer physique, while the right image displays a curvier, more muscular build, particularly in the glutes, illustrating her journey.

A close-up of a plate of food, including scrambled eggs and potatoes, illustrates the strategy of eating more. An overlay explains that increasing calorie intake from 1200-1600 to 2500 calories daily led to rapid muscle growth.

A woman in a pink dress is reflected in a mirror, representing the strategy of addressing stigmas around weight gain. An overlay explains overcoming internalized misogyny about being skinny and gaining confidence through body changes.

my 1 year wellness transformation

i’ve been working on my physical health for about 8 years, and going to the gym for 5. if I could go back and start all over again, I would work hard on these 3 things, rather than working on getting the perfect body. physical and mental health shouldn’t have an end destination—when we think in thi

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5 Year Gym Transformation

#transformationfitness #gymgirlie #fitnessjourneymotivation #gymlifestyle #Fitness

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1 year Transformation (free workout guide)

🌟 Reflecting on my 1-year fitness journey 🌟 It's been an incredible year of growth, both physically and mentally. Looking back, I remember the doubts and insecurities that held me back from starting this journey. But here I am today, stronger, healthier, and more confident than ever before.

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A woman in a black crop top and blue shorts flexes her bicep, showcasing her glute growth and overall transformation in a gym hallway.

A woman takes a mirror selfie on August 16, 2021, appearing underweight, marking the start of her fitness journey from an unhealthy lifestyle.

A woman takes a mirror selfie in a gym on October 2, 2021, showing early muscle development as she focused on heavy lifting and protein intake.

My glute transformation!

MY 3 YEAR TRANSFORMATION I started my journey in 2021. At the time I was living an unhealthy lifestyle by basically starving myself all day and binging at night. I was a swimmer my whole life and was scared to lift and “get bulky” so I stuck to cardio workouts. I got used to being able to d

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My 8 year transformation

It's easy to see someone who works out a lot and think "its easier for them" or "they have always been like that". But I assure you that's not my story. I was the kid picked last in gym class. I didnt own a pair of sneakers from 14-24. If someone threw me something, my hand

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my 1 year transformation 🍑

GROWING GLUTES WHILE PLANT BASED 🌱 My Story: In 2022, I decided to try a new diet. Little did I know it would change my entire life. As challenging as it was and still is sometimes, it’s 10x more rewarding. As somebody who struggled with body image as a preteen and young adult, I value the new p

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A woman in a light blue top and black shorts takes a mirror selfie, showcasing her glutes as part of a glute transformation journey. Her long dark hair flows over her shoulder, and a patterned tapestry is visible in the background.

2 year glute transformation

Hard work pays off, don’t give up even on your hard days especially the mamas out there 🫶🏽 #glutes #glutetransformation #glutegrowth

893 likes

4 year ARM TRANSFORMATION

I didn’t just get lucky with my arm transformation… I trained for it 👇 If you want more defined arms, rounder shoulders, and the illusion of a smaller waist — here's what actually worked for me: 💥 Prioritized shoulder volume — lots of lateral raises, overhead presses & controlled temp

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Swipe: one year transformation💪🏼

this was me before I locked in… 2026 me doesn’t play anymore. Consistency > motivation. I stopped waiting to feel ready and just showed up, even on bad days. That’s what changed everything. Biggest game changer? Tracking my calories. Once I knew what I was eating, progress became real.

770 likes

A young woman in a Marine Corps uniform with a serious expression, against a blurred US flag background. The year "2013" is visible, marking the beginning of her transformation journey from Marine to finding herself, as she joined the military from an abusive household.

A woman in a Marine Corps uniform, adorned with medals and ribbons, smiling broadly. The year "2021" is displayed, representing a period when she realized immense unresolved trauma, leading to inpatient treatment for PTSD and MDD.

A woman with windblown hair, smiling joyfully outdoors, wearing a striped top and showing shoulder tattoos. The image includes a "2025" overlay, symbolizing her present and future self as a retired veteran who is now able to live and care for herself.

My 12 year transformation 🌸✨

I joined the Marine Corps from an abusive household. While I was in the military I spent very little time taking care of myself and most of my time taking care of others. It wasn’t until 2021, I realized that I had an immense amount of unresolved trauma. From 2021 to 2023, I was inpatient 3 time

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1 year transformation 🤎

Have not posted in a while 😬 But here are a few updates 🙂 It's been a while since my last post, but I'm back to share some exciting news. April 4th was a special day, marking one year since I started my gym journey. It blows my mind and feels like it hasn’t been that long but I am incredi

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2025: A Year of Transformation 🌟

Repeat this everyday until we go into 2025. This is the year a lot can happen—money, love, job opportunities, and abundance are flowing my way because I am open to receiving them. I’m leaving behind the old version of me and stepping into my power as a strong, confident, fearless, independent, d

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2 year transformation

4 moths postpartum I started out on my fitness journey. It's taken LITERAL blood, sweat and tears. But its been worth every second 🖤 #transformation #fitness #gymgirl #powerlifting #musclegrowth

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A split image showing a woman's 2-year gym body transformation, from a less toned physique in dark activewear to a more muscular and defined body in blue leggings and a sports bra, highlighting her fitness journey.

A woman stands before a mirror, illustrating her learning about various training types like progressive overload, strength, hypertrophy, cardio, and different sets, alongside goals such as muscle growth, fat loss, weight gain, and bulk/cut/maintenance.

A grocery haul on a checkout belt, featuring ground turkey, strawberries, and other items, representing the learning journey about nutrition. Key concepts include calorie deficits, surpluses, maintenance macros, protein importance, and supplements for fitness goals.

2 year body transformation from the gym🤭

my body TRANSFORMED at the gym once i educated myself and used reliable sources of information. -i learned about training and the different types -i learned how to show up for yourself -i learned how to set goals and work towards them physically -i learned about macros and nutrition -i lea

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1 year transformation

12 months 🗓️365 chances💪🏾. Lock in🔐. NO excuses 🙅🏾‍♀️ just- progress, discipline, consistency and hard work. 🏋🏾‍♀️💪🏾 #weigthloss #transformation #lockin #goals #goddid

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Swipe: One year transformation💪🏼

Okay girls, let’s talk real for a minute. This time last year, I was so tired of feeling stuck in my own body. I knew I wanted to feel better, move better, just live better — but I had no clue where to start. Gyms overwhelmed me, and I honestly didn’t think I could be “that girl” who worked out con

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A split image showing a woman's body transformation, with a 'before' mirror selfie in a purple sports bra and blue shorts, and an 'after' mirror selfie in a pink gym outfit, highlighting her increased muscle definition.

A plate of steak and guacamole tacos with a side of french fries, illustrating the importance of a high protein diet for muscle growth, as stated in the text overlay.

A woman in a black sports bra and light blue shorts kneeling on a gym bench, taking a mirror selfie, surrounded by gym equipment and dumbbells, illustrating the concept of progressive overload for muscle strength and size.

3 Body Transformation Tips

I began working out in 8th grade but didn’t take it too seriously until my sophomore year of high school. I was going to the gym every day, and eating healthy, however I wasn’t seeing the results I wanted. My junior year was when I learned these 3 KEY tips and ever since then, my progress has inc

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1 year transformation 🤎

The things that helped me transform: ✨ lots of protein ✨ weight training atleast 2-3x a week ✨ daily walks ✨ consistency #transformationfitness #healthy #transformationideas #fitnessjourney #unfiltered

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my 2 year transformation 🌸

#fitnessjourneymotivation #transformationjourney #gymmotivation #workoutmotivation

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Honest 10 Year Gym Transformation 🤌🏻

Kinda been on hell of a journey🫣 #gymtransformation #bodytransformation #fitnesstransformation #gymratsonly #gymtok

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