1 year transformation
1 year of fitness goals and motivation going from an XL to L-M👏🏼Ending 2025 and looking forward to what 2026 has in store for me 🥰#fitnessinspiration #fitnessmotivation #fitnessgoals #sayinggoodbyeto2025
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1 year transformation 🤎
#gymmotivation #gymgirl #fyp #gymtransformation #gymgirlsoflemon8
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1 year transformation
12 months 🗓️365 chances💪🏾. Lock in🔐. NO excuses 🙅🏾♀️ just- progress, discipline, consistency and hard work. 🏋🏾♀️💪🏾 #weigthloss #transformation #lockin #goals #goddid
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4 year Gym transformation
👋🏾 Hey Guys, I thought it’ll be cool to finally show my gym transformation.This may seem like a lot but this is my (current gym routine) and not what I started with. Over that past 4 years being focused,disciplined and humble with the gym I can finally show people it’s very possible to get what you
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2 year booty transformation
It took 2 years to grow my glutes the way I wanted them. #gymgirl #glutetransformation #glutesandhammies #workoutmotivation #gymmotivation #foryou #gymgirlessentials
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THE CRAZIEST HIP DIP TRANSFORMATION✨
In 2023, i set the goal to grow my upper glutes and fill out my hip dips. tbh i did NOT think i could fix my hip dips because i thought it was my genetics🧬 Seeing how far i’ve come in just a YEAR, serves as a reminder that it IS possible to transform your body and begin to feel the most confide
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1 year Transformation (free workout guide)
🌟 Reflecting on my 1-year fitness journey 🌟 It's been an incredible year of growth, both physically and mentally. Looking back, I remember the doubts and insecurities that held me back from starting this journey. But here I am today, stronger, healthier, and more confident than ever before.
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My 1 Year Transformation
This transformation took me about a year and some change and there were some ups and downs. However, now I can give you advice from the knowledge I have acquired and the experience! I can also help you lose weight, stubborn fat, help with water retention! Contact me for any inquiries! Im a CPT here
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my 1 year wellness transformation
i’ve been working on my physical health for about 8 years, and going to the gym for 5. if I could go back and start all over again, I would work hard on these 3 things, rather than working on getting the perfect body. physical and mental health shouldn’t have an end destination—when we think in thi
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1 year body transformation 🫣
It’s been a whole year.. here is my transformation! Stick to it.. consistency & dedication #Fitness #beforeandafter
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One Year Glute Transformation
From 🥞 to 🍑 booty 🤣 After losing 100lbs 2 years ago, it has been extremely challenging to hit my daily protein goals just to be able to grow muscle. Its also really hard for me to be consistent but im trying! Please also remember, growing your glutes can take almost a year. Be careful buying
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1 year leg transformation 💪🏼🥰
I’m so proud of where I’ve come 😭✨ #legtransformation #progress🙏🏻 #gainsinprogress #legprogress #lifting💪🏼 #healthylifestyle2024 #Lemon8Diary #lemon8challenge #glowup
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my 1 year upper body transformation
hot girls train upper body.. someone had to say it ! I used to be so hesitant to train upper body because I was scared of getting 'bulky'.. now, I look forward to training & growing my upper body! are the changes jaw dropping? no. but there has been so much work & intention
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My glute transformation!
MY 3 YEAR TRANSFORMATION I started my journey in 2021. At the time I was living an unhealthy lifestyle by basically starving myself all day and binging at night. I was a swimmer my whole life and was scared to lift and “get bulky” so I stuck to cardio workouts. I got used to being able to d
377 likes
GLUTE TRANSFORMATION
✨Here's a little Monday motivation.✨ Build a booty for free! lol (I really think I'm funny) All it takes is discipline, consistency, patience and good nutrition. Look at what ONE year of hard work can get you. Juice in all the right places. This wasn't easy, but once I locked in, I w
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2 year transformation
4 moths postpartum I started out on my fitness journey. It's taken LITERAL blood, sweat and tears. But its been worth every second 🖤 #transformation #fitness #gymgirl #powerlifting #musclegrowth
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1 year transformation 🤎
Have not posted in a while 😬 But here are a few updates 🙂 It's been a while since my last post, but I'm back to share some exciting news. April 4th was a special day, marking one year since I started my gym journey. It blows my mind and feels like it hasn’t been that long but I am incredi
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1 year transformation😮💨
I never really paid much attention to my bank until I realized, 'Oh wow, I’m actually not happy with this.' If you’re curious about the back workouts or the foods I regularly eat that helped me achieve this transformation, let me know in the comments! ! I also have tons of my workouts on
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3 year transformation!
#newtolemon8 #Lemon8Diary #fitnessmotivation #progressjourney #progresspost
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2 year glute transformation
Hard work pays off, don’t give up even on your hard days especially the mamas out there 🫶🏽 #glutes #glutetransformation #glutegrowth
886 likes
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