1 year transformation

👋🏾 Hey Guys, I thought it’ll be cool to finally show my gym transformation.This may seem like a lot but this is my (current gym routine) and not what I started with. Over that past 4 years being focused,disciplined and humble with the gym I can finally show people it’s very possible to get what you

i’ve been working on my physical health for about 8 years, and going to the gym for 5. if I could go back and start all over again, I would work hard on these 3 things, rather than working on getting the perfect body. physical and mental health shouldn’t have an end destination—when we think in thi

🌟 Reflecting on my 1-year fitness journey 🌟 It's been an incredible year of growth, both physically and mentally. Looking back, I remember the doubts and insecurities that held me back from starting this journey. But here I am today, stronger, healthier, and more confident than ever before.

In 2023, i set the goal to grow my upper glutes and fill out my hip dips. tbh i did NOT think i could fix my hip dips because i thought it was my genetics🧬 Seeing how far i’ve come in just a YEAR, serves as a reminder that it IS possible to transform your body and begin to feel the most confide

12 months 🗓️365 chances💪🏾. Lock in🔐. NO excuses 🙅🏾‍♀️ just- progress, discipline, consistency and hard work. 🏋🏾‍♀️💪🏾 #weigthloss #transformation #lockin #goals #goddid

I didn’t just get lucky with my arm transformation… I trained for it 👇 If you want more defined arms, rounder shoulders, and the illusion of a smaller waist — here's what actually worked for me: 💥 Prioritized shoulder volume — lots of lateral raises, overhead presses & controlled temp

MY 3 YEAR TRANSFORMATION I started my journey in 2021. At the time I was living an unhealthy lifestyle by basically starving myself all day and binging at night. I was a swimmer my whole life and was scared to lift and “get bulky” so I stuck to cardio workouts. I got used to being able to d

Repeat this everyday until we go into 2025. This is the year a lot can happen—money, love, job opportunities, and abundance are flowing my way because I am open to receiving them. I’m leaving behind the old version of me and stepping into my power as a strong, confident, fearless, independent, d

Hey loves! Here’s a glimpse at our fitness journey! The pictures are almost a year apart, in March 2024 before being activate in the gym, and the next picture is from February 2025, after 5 months of consistently working out. We’re always looking for new workouts and routines to try. Anythi

my body TRANSFORMED at the gym once i educated myself and used reliable sources of information. -i learned about training and the different types -i learned how to show up for yourself -i learned how to set goals and work towards them physically -i learned about macros and nutrition -i lea

I joined the Marine Corps from an abusive household. While I was in the military I spent very little time taking care of myself and most of my time taking care of others. It wasn’t until 2021, I realized that I had an immense amount of unresolved trauma. From 2021 to 2023, I was inpatient 3 time

These pictures were taken a year apart. I struggled with the harsh dorm water ruining my hair freshman year of College. My hair was always dry, breaking off easily, and thin. But here are the products that have completely transformed my hair that made it long and healthy🎀✨ -Use less heat + heat

I began working out in 8th grade but didn’t take it too seriously until my sophomore year of high school. I was going to the gym every day, and eating healthy, however I wasn’t seeing the results I wanted. My junior year was when I learned these 3 KEY tips and ever since then, my progress has inc

Angela’s transformation is incredible. She was able to transform her body, lose over 30 lbs and this is what we did working together this year. #transformation #weightloss #weightlosstransformation #bodytransformation #weightlossjourney

Have not posted in a while 😬 But here are a few updates 🙂 It's been a while since my last post, but I'm back to share some exciting news. April 4th was a special day, marking one year since I started my gym journey. It blows my mind and feels like it hasn’t been that long but I am incredi

Turning my apartment from a boring blank slate into a calming oasis has taken time, but i love how it turned out! If you’re feeling discouraged about your own space, just know it took me almost a full year to fully decorate my space. Hope this provides some inspo! Happy decorating! #Lemon8part

when it comes to growing and reshaping your glutes, these are the main things you have to keep in mind! The biggest key here is that it’s a journey, but ultimately changing the shape of your body in any capacity is all about building muscle — for your glutes this is going to take consistency an