Peachedesigns_Ashley🇨🇦

781 followers

Follow

Follow

Follow

0 saved

1

DoTERRA vitamins and Monat Hair Care

Good Afternoon, taking care of my self ❤️ doTERRA vitamins, Monat hair care, red light therapy ❤️❤️❤️#DOTERRA #monathair #redlighttherapy #spoilyourself

2/22 Edited to

Taking care of myself has become a true priority, blending natural supplements, quality hair products, and innovative therapies. Using doTERRA vitamins daily, I have noticed better energy levels and overall well-being, which definitely complements my beauty routine. Monat hair care products add a luxurious touch to my regimen. Their gentle yet effective formulas have transformed my hair’s texture and shine, especially after the first wash following the treatment. It feels revitalized, healthier, and easier to style. I highly recommend giving Monat a try if you want to repair damaged hair or boost natural growth. Besides oral supplements and hair care, I incorporate red light therapy into my routine. After my shower, before blow-drying and straightening, I spend a few minutes with red light exposure. This therapy helps stimulate scalp circulation, promoting hair follicle health and potentially accelerating hair growth. I also use it to relax muscles and brighten my skin, which enhances my overall glow. Combining these three elements—doTERRA vitamins, Monat hair care, and red light therapy—creates a holistic self-care ritual that nurtures both inside and out. If you’re looking to spoil yourself and invest in your health and appearance, consider this multi-level approach. Feel free to reach out if you have any questions about these products or how to start incorporating them into your lifestyle. Self-care truly feels like a daily gift when you find the right blend that works for you.

Related posts

Vitamins I take &✨Their benefits✨

URO Vitamins: take daily Cleanse vitamins: take 2-3 days a week before bed Probiotic vitamins: take daily Collagen vitamins: take 2-3 days a week Multi vitamins: take daily Vitamin D3: take daily Fenugreek: take 2-3 days a week on a week I want to take them Tip: fenugreek does makes you ve

15.3K likes

The image features the text "HAIR GROWTH PRODUCTS and tips" in yellow and pink fonts, set against a background of a bathroom shelf with hanging plants, a spray bottle, and rolled towels, suggesting a focus on hair care.

The image displays a white container of collagen peptides, labeled "SPORTS RESEARCH COLLAGEN PEPTIDES Unflavored." The text emphasizes that collagen strengthens hair structure and supports the scalp, providing essential proteins for fuller, more vibrant hair.

The image shows a box of "NATURE'S BOUNTY HAIR GROWTH" capsules. The accompanying text explains that these pills boost hair health with vitamins and minerals, including collagen, to strengthen hair and promote thicker, healthier growth.

HAIR GROWTH products and TIPS 🌸✨

Want to see your hair grow stronger and healthier? I've got some easy tips and products to help you boost your hair game. Let’s get those locks looking their best together! 💪✨ #hairgrowth #hairgrowthtips #haircareproducts #hairgrowthproducts #healthyhair #healthyhairjourney #health

784 likes

A hand holds a brown jar of a dietary supplement powder. Text highlights it promotes relaxation, contains 3 forms of magnesium, and promotes restful sleep. It also notes that most people are deficient in magnesium.

Supplements Worth the Hype: what I buy on repeat 🔁

Again, please be sure you are listening to your own body’s needs and consulting with your physician to ensure you are being safe when trying supplements. Everyone is different and just because something works for me, doesn’t mean it may be the best option for you so please listen to your body 🫶🏼

523 likes

Hair growth on a new level: I Grew my Hair to 28in

✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce

3058 likes

A hand holds various colorful vitamin pills, with text overlay "VITAMINS I TAKE AND WHY SWIPE" indicating a series of images about vitamins.

A bottle of Fish Oil 1000mg dietary supplement, with text indicating it helps with inflammation and dry skin.

A bottle of Ashwagandha Root Powder 500mg dietary supplement, with text indicating it helps with stress.

VITAMINS I TAKE AND WHY

#vitamins #health #goodhabbits #glowup

42.7K likes

 ✨Hair Care Tips to Prevent Break✨

Did you know hair is made up of 95% keratin, a protein that gives it strength and structure? Keeping your strands healthy means protecting that protein and preventing moisture loss. Here’s how! 🌞 Daily Habits for Stronger Hair ✔️ Seal in moisture with a lightweight oil – Oils like argan and joj

1029 likes

A collection of vitamin bottles for women, categorized for morning and evening use. The morning vitamins include a women's multi, ashwagandha, probiotics, turmeric, and vitamin D3. The evening vitamins include collagen, magnesium, maca, iron, and omega-3 fish oil.

Five vitamin bottles for morning use, including a women's multi for immune health, ashwagandha for anxiety/stress and sleep, probiotics for vaginal health, turmeric for inflammation, and vitamin D3 for bone, muscle, and immune function.

Five vitamin bottles for evening use, including collagen for skin, hair, and nails, magnesium for sleep and bowel relaxation, maca for hormonal balance, iron for blood oxygenation, and omega-3 fish oil for heart and joint health.

Vitamins that support women’s health🌸

#womensvitamins #wellnesslifestyle #vitamins #Additional Tips:Please do your research and compare which one best suits your need 💕

6424 likes

6 vitamins I take daily 🌸✨

6 Daily Vitamins I Swear By as a Woman! Taking care of my body from the inside out has been a game changer. Here’s what I take daily and why it matters: Zinc – for clear skin + immune support Maca Root – helps with appetite & healthy weight gain Cranberry – keeps my urinary + vaginal health

1151 likes

A red shopping cart is filled with various personal care items, including body washes, lotions, and a facial mask, representing a self-care haul of affordable products.

A hand holds two packages of cleansing wipes, one for sensitive intimate areas and another fragrance-free option, displayed in a store aisle.

A hand holds a box of vaginal suppositories, highlighting their purpose for supporting vaginal pH balance and odor control, in a store setting.

Target self care shopping haul🎀 items under $20🤍

Target self care shopping haul🎀 (ALL OF THESE ITEMS CAN BE FOUND ON MY TARGET & AMAZON STOREFRONT IN MY BIO💓) Target products under $20 YOU NEED TO BUY ASAP😳 super affordable target items🤍 Target hygiene haul🫧 self care tips🧼 #targetselfcare #targethaul #bodycareroutine #baddieonabudg

5041 likes

A young woman takes a mirror selfie in a bathroom, holding her long, dark hair. Various hair products like shampoo, oil, hair mask, and heat protectant are digitally placed around her, illustrating a guide on growing and maintaining long, healthy hair.

A young woman brushes her hair in a mirror selfie, surrounded by four shampoo bottles. The image highlights her favorite shampoos, including options for thickening, deep hydration, and strengthening, as part of her hair care routine.

A young woman takes a mirror selfie, with three conditioner bottles digitally placed around her. The image showcases her preferred conditioners, including options for bond maintenance, ultimate moisture, and voluminous hair.

❤️‍🔥My go to Hair Products❤️‍🔥

💖Shampoos I love💖 ⭐️Redken Shampoo: My favorite because it is formulated with high-quality ingredients like argan oil, protein constituents, ceramides, hydrolyzed soy protein, Arginine(it is a building block of protein that claims to improve your hair health. Also benefit your hair fibers.

2414 likes

Vitamins I take Benefits & Rating✨

I use these daily and do recommend to anyone looking to try a supplement but don’t know where to start. These rating are based off of my personal use and liking. Everyone is different and everyone’s body has their own preferences. Hope this helps!☺️ Are there any you recommend that aren’t on t

3391 likes

A smiling woman with long, flowing brown hair looks directly at the camera. Overlay text reads "The Hair Growth Routine THAT CHANGED MY HAIR," introducing an article about hair care tips.

A hairdryer and a hair styling tool are displayed on a wooden surface. The text "1) Eliminating Heat Tools" explains how avoiding heat tools improved hair health by preventing damage and embracing natural waves.

Three bottles of hair oil, including one with a dropper, are shown on a wooden surface. The text "2) Weekly Scalp Oiling" describes using oil to moisturize the scalp and hair, mentioning specific oil types.

The Hair Growth Routine That Changed my Hair! ✨

Before I started my hair growth journey, my hair was brittle, broken, and could never grow as long as I wanted. It was really hurting my confidence. I knew it was time for a serious change in routine! Through lots of research and experimentation, this is the routine that helped me heal my hair a

539 likes

A title card with white text on a black background reads 'Vitamins That I Recommend Daily,' adorned with pink flowers and white sparkles. The bottom left corner shows 'Lemon8 @haileycumbie'.

A hand holds a bottle of Vitamin C supplement, highlighting its role in immune health, antioxidant support, cell protection, iron absorption, and tissue growth and repair.

A hand holds a bottle of Super Vitamin B-complex supplement, indicating benefits for energy, metabolism, mood, skin health, immune system support, heart health, and anemia prevention.

There are so many great vitamins with health benefits to keep your body healthy. This is what I have found that works best for me. Speak to your health care provider first 💕 #vitamins #health #beauty #Hair #lifestyle #skincare

1844 likes

A store aisle displays various gummy vitamins and supplements, with an overlay text highlighting "Gummy vitamins & their benefits (For my girls who hates pills)".

A hand holds a bottle of women's complete multi gummies, with text indicating benefits like supporting the immune system, digestive system, and healthy skin.

A hand holds a bottle of 3-in-1 pre+post+probiotics gummies, with text listing benefits such as improved digestion, gut health, brain health, and vaginal health.

Gummy vitamins & ✨their benefits ✨

Multi vitamin: take daily Goli Pre, post, & pro biotic: take daily D3: take daily Olly Probiotic & prebiotic: take daily only if you chose this brand over the “Goli” brand” Collagen: take 2/3 days a week #vitamins #guthealth #vitaminsandsupplements #dailyvitamins #2025vita

2594 likes

A young person in traditional Native American attire with braids and feathers, holding a staff. The image has text overlayed that reads "NATIVE AMERICAN/INDIGENOUS HAIR CARE."

A person in traditional Native American dress with long braided hair, holding a feathered object. Text overlays emphasize using natural herbs for hair care, researching tribal practices, and respecting tribes.

Two brown bottles labeled "YUCCA SHAMPOO" are displayed against a wooden background with a terracotta pot. The bottles feature colorful labels with indigenous-inspired patterns.

Native American/Indigenous hair Care

2971 likes

An unmade bed with gray bedding, featuring the title "5 THINGS TO DO AFTER BED ROTTING" in yellow and white text.

A hand holds a wooden hairbrush with hair strands, positioned above a bathroom sink, illustrating the suggestion to "Brush your hair!".

A hand holds a toothbrush with blue bristles and a tube of toothpaste over a bathroom sink, accompanying the text "Maybe Brush your teeth!".

5 things to do after bed rotting

This is what I always do after I bed rot for however many days. 1. Brush my hair. I have very long hair that gets tangled easily so every day/every other day I try to get up and brush it, even if that’s all I manage to get done. 2. Brush my teeth. I’m not too proud of my oral hygiene routi

3831 likes

Hair oiling routine / Hair health 🫶🏼

My hair has transformed sooo much over the years. Along with hair oiling, here are some other things that have made my hair healthier: 🫧 NO HEAT: Put as little heat on your hair as possible. I rarely ever put heat on my hair, and my curl pattern has finally come back! 🫧 Scalp scrub: This will

497 likes

Top Vitamins Every Woman Needs 💊💕

I take these vitamins daily. I take Multivitamins, Magnesium, iron, probiotics, prebiotics, Calcium, and D3. I think as women we should make sure that we take our health very seriously. Certain vitamins and supplements can be particularly beneficial for women’s overall health. Here are some rec

2063 likes

An assortment of vitamin bottles on a countertop, with text overlay stating "Daily vitamins I take daily and their benefits SWIPE FOR MORE." The bottles include fiber gummies, fish oil, Super C, magnesium, vitamin E, B12, and D3.

A bottle of Nature Made Fish Oil 1000 mg, highlighting benefits such as reducing triglyceride levels, lowering blood pressure, reducing inflammation, and supporting cognitive function and memory.

A bottle of Nature Made Time Release B12 1000 mcg, with text indicating benefits like reducing the risk of Alzheimer's and dementia, helping maintain bone density, increasing energy levels, and reducing fatigue.

Vitamins and their benefits

Taking daily vitamins can help fill nutritional gaps in your diet, ensuring you receive the essential nutrients your body needs for optimal function. #vitaminsforhealth #vitamins #healthy #vitaminc #healthylifestyle2024

1514 likes

A woman in a black and orange jersey takes a mirror selfie. Text overlay reads: 'The best products for Hair growth & damage'.

A woman with long, dark hair takes a mirror selfie in a bathroom. Text overlay states: 'For reference this is my hair now'.

A split image shows a woman with red hair. Text describes her hair 'before' as 'dehydrated', 'broken', and unable to grow past a certain point.

Damage control must haves!

Hi bestiesss! If it’s your first time seeing my face Hi! I’m Maria, I’m 25 and I’m your own personal shopper 💁🏻‍♀️ Here to tell you what’s worth your hard earned 💵 & share my favorite tips and products with you guys! ✨ I am an AVID hair dyer! My hair is black right now so you can’t tell but

5041 likes

Five Below self-Care Finds

Pamper yourself with a budget-friendly DIY spa night featuring a relaxing bubble bath and a rejuvenating face mask. It's a simple yet effective way to prioritize self-care without breaking the bank. #selfcare #embracevulnerability #lemon8challenge #GirlTalk #healthylifestyle2024 #

9035 likes

Been seeing this all over the 🛜 for hair growth🤔

#fyp #haircare #selfcare #tips #Lemon8Diary

556 likes

#hairvitamins #vitamins

1161 likes

Personal Experience?

So I was Recommended These Vitamins On TikTok for Weight Gain & Metabolism slow down , furthermore I’ve Been seeing A lot of people use these For TTC & Im very nervous at the moment 🤦🏾‍♀️ anyone gained weight using these vitamins or actually conceived? HELP I NEED ANSWERS #vitamins & s

1303 likes

A collage featuring various hair care products available for $1.25 at a discount store, including spray bottles, scalp massagers, hair wraps, shampoos, and body mists, highlighting affordable finds for a hair care routine.

A hand holding two pastel-colored spray bottles, one pink and one purple, suggested for storing rosemary water for hair growth, displayed in a store aisle.

A hand holding two heart-shaped scalp massagers in pink and purple packaging, described as stimulating blood flow, exfoliating, and promoting hair health and growth.

$1.25 dollar tree hair care finds 💆🏻‍♀️✨️

If you're in need of some hair care routine items to elevate your next hair wash day, definitely check out your local dollar tree! 💆🏻‍♀️🌳✨️ For only $1.25, you can find amazing items from shampoo, hair wraps, scalp massagers, spray bottles, etc. You can't beat that price point! 💸🤩 The

4470 likes

Hair care routine and supplements for hair growth

Ready to be a real life Rapunzel?💜👑Scalp-stimulating massages, nourishing hair oils, vitamin-packed supplements, and protein-rich foods: these will help you achieve your best hair. Following these tips should show results within three weeks! One way you can stimulate your scalp is by using a sc

1779 likes

A person in a gym takes a mirror selfie, holding a ginger tea packet and two jars of infused water. The image highlights vitamins, supplements, and herbs for beauty, wellness, fitness, and overall women's health.

Three supplement bottles are displayed: a Vitex supplement for hormonal balance and skin, an Amla extract for immune support and digestion, and a probiotic supplement for gut health, all taken before breakfast.

A hand holds two supplement bottles: an Omega-3 supplement for thyroid and heart health, skin hydration, and mood, and a multivitamin for overall wellness, both consumed after breakfast.

Vitamins, Supplements & Herbs I take!

Self love is self care and self care is self respect🫶🏾PLEASE READ THE PICS! I give detailed reasons why I take or use each product and when I take/ use them. Feel free to ask questions though🩷 #healthylifestyle #health #gymgirl #supplements #supplementroutine #vitamins #gymgirltips

944 likes

A flat lay of six Spring Valley supplement bottles on a white towel, including Collagen, Evening Primrose Oil, Cranberry, Apple Cider Vinegar, Zinc, and Fish Oil, with text 'Vitamins I've Been taking SWIPE'.

A Spring Valley Collagen bottle (1000mg) for Hair/Skin/Nail Health, with text indicating it improves skin hydration and elasticity, and supports hair, skin, and nails.

A Spring Valley Zinc bottle (50mg) for Immune Health, with text stating it helps immune system and metabolism function.

Vitamins I’ve been taking🩷 I would recommend getting the apple cider vinegar supplement in pill form rather than gummy🥰 #vitamins #vitaminsforwomen #healthylifestyle2024

10.1K likes

A hand holds various vitamin pills, with text overlay "Postpartum Vitamins For New Moms" and emojis of a pregnant woman and a mother holding a baby, illustrating essential supplements for new mothers.

A bottle of a multivitamin for women is shown, with text explaining that postnatal multivitamins support recovery and breastfeeding, containing essential vitamins and minerals like iron, calcium, and vitamins A, C, D, and E.

A bottle of a Vitamin D supplement is displayed, accompanied by text highlighting Vitamin D's importance for bone health, immune support, and mood regulation for new moms and their babies.

Postpartum Vitamins New Moms Needs 💊

Postpartum vitamins can help new moms recover, support breastfeeding, and maintain their overall health during the demanding postpartum period. Here are some key vitamins and supplements to consider: 1. Postnatal Multivitamin A postnatal multivitamin is designed specifically for new moms, oft

1243 likes

Target Hair care

Hair Care Routine ( disclaimer: I just started my hair care journey) Hair Condition: Dry, heat/dye damaged hair Step 1: apply Mielle oil to scalp and roots in sections Step 2:wet hair with Jamaican black castor oil water spray Step 3: apply Palmers deep conditioning coconut mask ( yes you can

1233 likes

An assortment of vitamin bottles and a daily pill organizer are displayed on a speckled countertop, with text overlay 'Daily Vitamins' and 'The Benefits'.

A close-up of a black daily vitamin organizer with compartments labeled for each day of the week, and a separate morning/night compartment, on a textured surface.

A hand holds a bottle of Vitamin C gummies, with text highlighting benefits like collagen production, immunity boost, heart health, and iron absorption.

My Daily Vitamins✨💊

So many other benefits that aren’t listed!💊 #vitamins #health #DAILY #Lemon8Diary #dailyvitamins #dailyroutine

2177 likes

An overhead view of an open book, a white towel, and a glass of tea. Text overlays highlight Vitamin D for immune and bone health, Vitamin B12 for energy, and Folic Acid (B9) for nervous system and mood health.

A close-up of a fresh salad with chicken, cucumber, and tomatoes in a container. Text overlays describe the benefits of Iron for red blood cell formation, Vitamin C for immunity and collagen, and Omega-3 Fatty Acids for heart and cognitive function.

vitamins to take in your 20s for optimal wellness

if you're like me, vitamins get forgotten about after probably the first 2 weeks of buying them lol. but knowing exactly *how* vitamins help you can make them more of a long term priority! #lemon8partner #vitamins #vitaminstotake #vitaminsinyour20s #wellnessvitamins #womensvita

3866 likes

A woman with long, light brown hair, wearing a white t-shirt, with text overlays "HAIR GROWTH FRUITS" and "Fruits that promote hair growth," introducing an article about hair health.

A close-up of sliced oranges, with text explaining that oranges prevent hair loss due to Vitamin C and collagen, which help strengthen hair.

Baskets overflowing with fresh peaches, accompanied by text stating peaches keep the scalp healthy due to their richness in Vitamin A, C, potassium, and fiber.

HAIR GROWTH FRUITS

We all know fruits have a lot of health benefits. I’m highlighting some that can help you maintain long and healthy hair! Oranges- prevent hair loss Peaches- promote healthy scalp Bananas- help hair breakage Apples- helps the appearance of your hair Strawberries- prevent hair loss Avoc

2157 likes

A collection of vitamin bottles from various brands, including Olly and Goli, are displayed on a bathroom counter. Overlaid text reads 'vitamins i take' and '- why i love them-'.

A hand holds a blue bottle of Ashwagandha gummies. Overlaid text highlights benefits such as improved sleep, reduced anxiety, boosted fertility, and improved memory.

everyday vitamins💛✨

as you can see i really love olly brand💛 💙 Ashwagandha gummies have so many benefits especially for females, especially when it comes to our menstrual cycle! some of the benefits are regulate your cycle by balancing reproductive hormones. Helps calm the brain + lower blood sugar! ❤️ Olly Wo

2591 likes

The Holy Grail of Hygiene

These are some of my favorite Hygiene Products I get all of these products from Walmart. They all work great and are low priced. 💵 Price: Mouthwash $7.67 💵 Price: feminine wash $3.24 💵 Price: Pre&Probiotics vitamins $8.37 💵 Price: Aloe Vera $4.28 I spent under $30 to get some of my

2698 likes

A collage displays nine different vitamin and supplement bottles, with the text "My Daily vitamins" overlaid in the center, showcasing a personal daily regimen.

A hand holds a bottle of "Bloating + Gas Relief Capsules," which contains digestive enzymes, ginger root, dandelion leaf, and peppermint, used to alleviate bloating after meals.

A hand holds a bottle of "Spring Valley Collagen 1,000 mg" supplement, described as supporting collagen production for healthy hair, skin, and nails.

My vitamins and why✨🎀

#vitaminsforlife #vitamins #daily vitamins #vitaminsforhealth #vitamins & supplements

2276 likes

A young woman with long, dark hair and sunglasses on her head, looking at the camera. Text overlay indicates a plea for help with severe hair loss.

A back view of a woman with long, thick, dark hair, described as her hair before experiencing significant hair loss.

A back view of a woman's dark hair, appearing thinner and less voluminous, especially at the ends, representing her current hair condition.

extreme hair thinning/ loss, what do i do:(

hi girlies! im feeling so sad and depressed about my hair :( i’m 24 and have been experiencing sever hair loss/thinning for the past 2 years or so? the first pic is what my hair used to look like before my hair started severely falling out. i’ve always had fairly fine straight asian hair but it’s n

670 likes

See more