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# proteinplus is here

āļ—āđ‰āļ­āļ‡ āđ„āļ”āđ‰āđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļ•āđ‡āļĄāđ†

āđāļ–āļĄ Lactose Free āļ„āļ™āđāļžāđ‰āļ™āļĄāļāđ‡āļŠāļšāļēāļĒāđƒāļˆāļˆāđ‰āļē âœĻ

#anlene #proteinplus #LactoseFree

Fuel your body every day 💊ðŸĨ›

Reviewing Anlene Zinc Plus Protein 30g — smooth, tasty, and packed with protein.

Plus, it’s Lactose Free, so it’s gentle on the stomach âœĻ

#anlene #proteinplus #LactoseFree

5/23 Edited to

... Read moreāļāļēāļĢāđ€āļžāļīāđˆāļĄāđ‚āļ›āļĢāļ•āļĩāļ™āđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļŠāļģāļŦāļĢāļąāļšāļ—āļąāđ‰āļ‡āļ„āļ™āļ›āļāļ•āļīāđāļĨāļ°āļ„āļ™āļ—āļĩāđˆāļĄāļĩāļ‚āđ‰āļ­āļˆāļģāļāļąāļ”āļ”āđ‰āļēāļ™āļŠāļļāļ‚āļ āļēāļž āđ€āļŠāđˆāļ™ āļāļēāļĢāđāļžāđ‰āļ™āļĄ āđāļĨāļ„āđ‚āļ•āļŠāļ„āļ·āļ­āļŠāļēāļĢāļ™āđ‰āļģāļ•āļēāļĨāļŠāļ™āļīāļ”āļŦāļ™āļķāđˆāļ‡āļ—āļĩāđˆāļžāļšāđƒāļ™āļ™āļĄ āļ‹āļķāđˆāļ‡āļšāļēāļ‡āļ„āļ™āļ­āļēāļˆāļĒāđˆāļ­āļĒāđ„āļĄāđˆāđ„āļ”āđ‰āļ”āļĩ āļ—āļģāđƒāļŦāđ‰āđ€āļāļīāļ”āļ­āļēāļāļēāļĢāđ„āļĄāđˆāļŠāļšāļēāļĒāļ—āđ‰āļ­āļ‡āđ„āļ”āđ‰āļ„āđˆāļ° āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ•āļĢāļ‡āļ—āļĩāđˆāđ„āļ”āđ‰āļĨāļ­āļ‡āļ”āļ·āđˆāļĄ Anlene Protein Plus āļ—āļĩāđˆāļĄāļĩāđ‚āļ›āļĢāļ•āļĩāļ™āļŠāļđāļ‡āļ–āļķāļ‡ 30 āļāļĢāļąāļĄāļ•āđˆāļ­āļ‹āļ­āļ‡ āđāļĨāļ°āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļ„āļ·āļ­āđ€āļ›āđ‡āļ™āļŠāļđāļ•āļĢāļ—āļĩāđˆ Lactose Free āļ—āļģāđƒāļŦāđ‰āļ„āļ™āļ—āļĩāđˆāđāļžāđ‰āļ™āļĄāļŦāļĢāļ·āļ­āļĒāđˆāļ­āļĒāđāļĨāļ„āđ‚āļ•āļŠāļĒāļēāļāļ”āļ·āđˆāļĄāđāļĨāđ‰āļ§āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļāļąāļ‡āļ§āļĨāļ§āđˆāļēāļˆāļ°āļĄāļĩāļ­āļēāļāļēāļĢāļ—āđ‰āļ­āļ‡āļ­āļ·āļ”āļŦāļĢāļ·āļ­āļ›āļ§āļ”āļ—āđ‰āļ­āļ‡āļ•āļēāļĄāļĄāļē āļĢāļŠāļŠāļēāļ•āļīāļ‚āļ­āļ‡āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ™āļąāđ‰āļ™āđ€āļ™āļĩāļĒāļ™āļĨāļ°āļĄāļļāļ™ āļ”āļ·āđˆāļĄāļ‡āđˆāļēāļĒ āđāļĨāļ°āđ„āļĄāđˆāļŦāļ§āļēāļ™āđ€āļāļīāļ™āđ„āļ› āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāđ„āļ”āđ‰āļĢāļąāļšāđ‚āļ›āļĢāļ•āļĩāļ™āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆāđ‚āļ”āļĒāđ„āļĄāđˆāļĄāļĩāļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļŦāļ™āļąāļāļ—āđ‰āļ­āļ‡ āļ”āļ·āđˆāļĄāļŦāļĨāļąāļ‡āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļŦāļĢāļ·āļ­āļŠāđˆāļ§āļ‡āļšāđˆāļēāļĒāļ—āļĩāđˆāļĢāđˆāļēāļ‡āļāļēāļĒāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āļ‡āļēāļ™ āđ€āļ›āđ‡āļ™āļ§āļīāļ˜āļĩāļ—āļĩāđˆāļ”āļĩāđƒāļ™āļāļēāļĢāļšāļģāļĢāļļāļ‡āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āđāļĨāļ°āđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļŠāļļāļ‚āļ āļēāļžāļāļĢāļ°āļ”āļđāļāļ„āļ§āļšāļ„āļđāđˆāđ„āļ›āļ”āđ‰āļ§āļĒ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđ€āļĨāļ·āļ­āļāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāļ›āļĢāļēāļĻāļˆāļēāļāđāļĨāļ„āđ‚āļ•āļŠāļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŦāļĨāļēāļĒāļ„āļ™āļ—āļĩāđˆāļĢāļąāļāļŠāļļāļ‚āļ āļēāļžāđāļ•āđˆāļĄāļĩāļ‚āđ‰āļ­āļˆāļģāļāļąāļ”āđ€āļĢāļ·āđˆāļ­āļ‡āļāļēāļĢāļĢāļąāļšāļ™āļĄ āļŠāļēāļĄāļēāļĢāļ–āļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āđ„āļ”āđ‰āļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™ āđ€āļĨāđˆāļēāļ™āļĩāđ‰āļˆāļķāļ‡āļ­āļĒāļēāļāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāđ‚āļ›āļĢāļ•āļĩāļ™āļ„āļļāļ“āļ āļēāļž āļĨāļ­āļ‡āđ€āļ›āļīāļ”āđƒāļˆāđƒāļŦāđ‰āļāļąāļš Anlene Protein Plus āļŠāļđāļ•āļĢāļ™āļĩāđ‰āļ”āļđāļ„āđˆāļ° āđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āļŠāļĩāļ§āļīāļ•āđ„āļ”āđ‰āļ—āļļāļāļ§āļąāļ™āđāļšāļšāļŠāļšāļēāļĒāđƒāļˆāđāļĨāļ°āļ­āļĢāđˆāļ­āļĒāļ”āđ‰āļ§āļĒāļ„āđˆāļ°

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A hand holds a membership card over a shopping cart, with text indicating the image is about protein finds and savings at a warehouse store.
Packages of flame-grilled chicken are displayed on shelves in a store, with a price sign above. Text describes options for premade chicken or organic chicken breast.
A hand reaches for a package of sliced grass-fed beef sirloin on a store shelf. Text highlights the beef as pre-sliced and cooked, available in multiple packs.
protein deals & steals at Costco!
I am a loyal Costco fan because they save me sooo much money and I get all my essentials in bulk! Less grocery trips and money saved?! Love it! These are my favorite finds lately that I have been buying on repeat! I stick to a high protein, whole food diet and Costco has great options for t
Jules

Jules

1225 likes

A person in athletic wear takes a selfie in a gym, with text overlays reading "High Protein Finds ALDIs edition ALL UNDER $6 SWIPE" and "lemon8 @ebby.faith."
A hand holds a package of Fremont Tilapia fillets, labeled "LOW CAL/0 CARBS" and "20G PROTEIN" for $5, suitable for a quick lunch or dinner.
A hand holds a 4-pack of Friendly Farms Vanilla Protein Yogurt, highlighted as "0 ADDED SUGAR/ LOW FAT" with "15G PROTEIN" for $3, perfect for a quick snack.
High Protein picks for the gains ðŸ˜Ū‍ðŸ’Ļ (ALDIs edition)
Hey girlies! âœĻ As you know protein is your best friend when it comes to building muscle & losing fat! Hitting your daily protein goals should be one of your top priorities when you are in any fitness phase. With that being said, it can be hard to find good protein foods that aren’t j
Ebby ðŸĪ

Ebby ðŸĪ

388 likes

GYM: How to get your protein from whole foods
Don’t come at me for the energy drink slam though. Someone already did. Plus I need to live a ðŸĪðŸ― little bit. Here’s what I’ve been eating to help you get a general idea of how you should be eating if you want to retain muscle. It’s really not that bad. And there is balance! #musclefood
ionaburciaga

ionaburciaga

28 likes

Three clear cups of protein cookie dough are shown from above, featuring chocolate, birthday cake with sprinkles, and chocolate chip flavors, with text 'Protein Cookie Dough 3 flavor options!'.
An overhead view displays ingredients for protein cookie dough, including whole wheat flour, maple syrup, cocoa powder, sprinkles, vanilla extract, milk, protein powder, coconut oil, and mini chocolate chips.
A white bowl contains whole wheat flour with a spoon, illustrating 'Step 1: Heat Flour' and instructions to microwave flour to 165°F.
Protein Cookie Dough
#lemon8diarychallenge ingredients you only need a few basic ingredients to make this protein cookie dough recipe. Here’s what to grab: Whole Wheat Flour – Swapping in whole-grain flour for all-purpose adds a nifty boost of fiber and protein, plus gives the cookie dough a wonderfully nutty f
Hope Weisheit

Hope Weisheit

316 likes

A smiling woman holds a smoothie in a kitchen, with text overlay "4 protein breakfast ideas that aren't oats!" and an arrow pointing right.
A bowl of Ginger Spiced Peach & Squash N'Oats topped with chia seeds, coconut, and an open recipe book in the background.
A hand holds a bowl of Chocolate Banana Zucchini Bowl, garnished with banana slices, chia seeds, and shredded coconut.
4 PROTEIN BREAKFAST IDEAS THAT AREN’T OATS
finally some breakfast ideas that aren’t boorriinngggg plus these have veggies snuck inside and get a little bit more creative recipes at the end! #veganrecipes #breakfastideas #highprotein #overnightoats #grainfree #oatmealrecipe
Alyssa Collins

Alyssa Collins

1172 likes

Lighter Chicken Salad - A high-protein Meal
Anyone else secretly a major chicken salad lover?! Tap for the recipe! I loooooove chicken salad, but I never thought I’d find a recipe as good as the old school one until recently. I grew up eating chicken salad with a heavy cream/mayo-based dressing that just felt super rich and didn’t dige
Rachel

Rachel

894 likes

Greek Yogurt Key Like Pie Dip - High Protein
Key Lime Pie Greek Yogurt Dip! High protein without protein powder - but you could totally add some if you wanted. Full recipe below with nutrition/variations plus more dips in bio: ⭐ïļPistachio Pudding Fluff / Dip ⭐ïļSalted Caramel Cheesecake Dip ⭐ïļCottage Cheese S’mores Dip Comment which
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

9 likes

A protein mocha frappe in a mason jar, topped with whipped cream and chocolate syrup, with a straw, on a woven mat. Text indicates 'Protein Mocha Frappe' and '30g Protein'.
âœĻProtein Mocha Frappe RecipeâœĻ
Ingredients (Yield’s 1 Serving): ðŸŦ 1 Chocolate Fairlife Protein Shake ðŸŦ2 fl oz of Unsweetened Black Cold Brew (You can add more) ðŸŦ 1 Tbs of Hershey’s Zero Free Chocolate Syrup(You can add more to your liking) ðŸŦZero Sugar Whip Cream ðŸŦAdd Any Amount of Ice You’d Like & Blend To You’re Prefer
Maria Valencia

Maria Valencia

1206 likes

Protein Pumpkin Waffles
Hey , thanks for commenting on my pumpkin waffle post! Here's the recipe👇 High-Protein Pumpkin Waffles (makes 5) 2 cups rolled oats (I use GF sprouted oats) 1 cup canned pumpkin puree 2 cups cottage cheese (I use Good Culture low-fat) 6 eggs, separated 2 T coconut sugar 1 T pumpkin pie
Rachel

Rachel

297 likes

A person in athletic wear takes a mirror selfie, with text overlay indicating "WHAT I EAT IN A DAY 150g protein" for a high-protein diet.
A white bowl contains two soft-boiled eggs, one sliced open revealing a runny yolk, seasoned with pepper. Text indicates "8:00 AM: 2 BOILED EGGS PLUS COFFEE 19g protein".
A clear plastic bowl holds a large protein bowl with lettuce, chicken, corn, and creamy dressing, accompanied by side sauces. Text states "2:00 PM: EL POLLO LOCO STREET CORN PROTEIN BOWL 50g protein".
150g protein daily intake
1. Breakfast: Soft boiled eggs with Half Korean Sweet potato 2. Lunch: El Pollo Loco Street Corn Protein Bowl 3. Dinner: Teriyaki Chicken and Onions 4. Snack: 3L of water plus caffeine free Diet Coke for a snack 5. Dessert: Protein Cookie Butter Granola with Butter Pecan Ice cream â€Ē â€Ē â€Ē
Foodbylauren

Foodbylauren

1408 likes

the best low cal high protein chick fil a order 💊ðŸŧ‾ïļ
If you are looking for a low cal, high protein fast food option that actually keeps you full, you have to try this custom bowl hack! I order the JalapeÃąo Ranch Club but ask for it lettuce wrapped in a bowl. Once i get it , I chop everything up to create my own little DIY jalepeno ranch chicken s
Myra 💞

Myra 💞

214 likes

High-Protein Collagen Breakfast
ðŸ―ïļ Breakfast Breakdown: ✅ Dates – Natural sweetness & fiber ✅ Primal Kitchen Collagen Coconut Smoothie – 2 scoops = 22g protein ✅ Berries – Antioxidants & vitamins ✅ 3 boiled eggs – ~18g protein (6g per egg) ✅ Avocado toast on sourdough bread – Healthy fats & fiber, plus ~2-3g prot
singhwithruby

singhwithruby

1775 likes

everything I ate today (high protein & real food)
Really focusing on muscle growth right now (plus I was starving all day today because of an extra long hike this past weekendâ€Ķ) I’m not a dietitian, but I am a girl that has figured out that eating enough protein leave me feeling full, and my muscles feel less fatigued!!! #HighProteinMeals
Belle Grubb

Belle Grubb

443 likes

Viral Frozen S’mores + PROTEIN BOOST⚡ïļ
These were absolutely delicious, no camp fire needed. Laid down Simple Mills Honey Cinnamon Sweet Thins as the base - they have the “graham cracker” type taste with better for you ingredients like Sunflower & Watermelon seeds which help give these treats their crispy texture, plus used some cho
Shredhappens

Shredhappens

1807 likes

Protein-Packed AND Gluten-Free Gansitos
A lot of people roll their eyes when they hear "gluten-free" but I promise you this recipe is actually DELICIOUS! 😋 Here is what you need to make  Protein-Packed AND Gluten-Free Gansitos ðŸŦ Bread Ingredients 👇🏞 1 1/2 Cups Almond Flour 1/4 Tsp Sea Salt 1/2 Tsp Baking Soda 3/4 C
Daisy Campuzano

Daisy Campuzano

31 likes

High protein, aesthetic + healthy Greek spread! ðŸĐ·
On Wednesday’s, we wear (eat) PINK! ðŸĐ· It goes with everything. I love a pop of color in a healthy way, and pink radish pairs perfectly with a classic Greek tzatziki. To make this spread sing ðŸŽķ, here are a couple of tips I wanna make sure are included (also will be in the official recipe!):
The Herby Eater | Miranda

The Herby Eater | Miranda

27 likes

High-Protein Snacks I’m Actually Eating (75 Soft)
I’m on Day 3 of 75 Soft and let’s be real—if I don’t have quick snack options, I will absolutely be raiding the pantry for something random 😂 These are just a few easy staples I grabbed that help me stay on track when I want something fast but still want to hit my protein goals. I’m also snac
BreeAhna Swade

BreeAhna Swade

1290 likes

Ingredients for a debloat tea and protein drink, including various tea boxes, collagen, fiber powder, electrolyte packets, ginger, and a lemon, arranged on a metal surface.
A white cutting board displays two lemon halves and a pile of freshly grated ginger, prepared for a healthy drink recipe.
A close-up of various tea bags and an electrolyte packet, including Yogi Green Tea, Sweet Strawberry Digestive Support, Blackberry Apple Cider, and Organic Detox teas.
Debloat tea plus protein!
Steep tea, let cool, add fiber and collagen, poor over ice, add ginger, lemon and electrolyte packet #probiotic #probiotics #protein #collagen #fiber #prebiotic #bloating #loadednutritiontea #tea #flatstomackhack
Kelly Wood

Kelly Wood

359 likes

Add more plant based protein to your diet!
Add more plant based protein to your diet with this easy recipe! Greek style eggplant with chickpeas. This simple vegan eggplant recipe with chickpeas and tomatoes is all the comfort! And you’ll love the Greek flavors thanks to a little extra virgin olive oil and a combination of warm spices in
The Mediterranean Dish

The Mediterranean Dish

234 likes

high-protein pesto lasagna roll ups for dinnerðŸĨ°ðŸŒļðŸŦķ
high-protein pesto lasagna roll ups for dinner every night ðŸ—ĢïļðŸ—ĢïļðŸ—Ģïļâ€žïļ this new GF recipe just went up on the blog + is included in this week’s newsletter which is a freezer-friendly meal prep guide!! (also includes dairy-free & plant-based swaps) link in my bio to subscribe to my newsletter
Sierra.Aaliyaah💕

Sierra.Aaliyaah💕

538 likes

High Protein Blueberry Lemon Cheescake Bowl!
Summer is only 80 days away and not only will this blueberry lemon cheesecake bowl help achieve your dream bod but it tastes just like dessert ðŸ”Ĩ Plus it’s too easy to make! Ingredients: 1.5 servings (255g) nonfat Greek yogurt 1 serving sugar-free cheesecake pudding mix Â― tbsp lemon extract 1
jumbeezy

jumbeezy

379 likes

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