✯฿Ɇ₳Ʉ₮ł₣ɄⱠ Đł₴₳₴₮ɆⱤ✯

1232 followers

Follow

Follow

Follow

1 saved

7

1

ARE YOU READY FOR IT?

#HelloLemon8 #fypシ #mermaid

2025/6/11 Edited to

1 comment

Related posts

2 WEEK SUMMER CHALLENGE | FREE GUIDE🍋

Are we ready for summer?!?!?!? We literally have almost a month until summer starts! (If you wanna be added to our support discord group, click the link in bio) I created this challenge for the girlies who suffer from bloating or just all around stubborn belly fat and want to see a change like

4959 likes

How to Actually Change Yourself in 1 Month ✨🌸

Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi

4839 likes

How To Win Prizes From Lemon8 🍋 It’s Easy!

After my Lemon8 merch box post went viral, I’ve been asked sooo much questions about it and how you win! Well I’m here to show you— Main things you need to know are: 1) use the correct hashtags! 2) tag the right Lemon8 account!! 3) content must be your OWN!!! side note— please do not spam

2981 likes

How to Prep for Your 2025 Glow-Up ✨

Are you ready to take 2025 by storm? 🥂 Whether you’re working on your physical health, mental well-being, or leveling up your confidence, now is the time to start prepping for your glow-up. Here are 5 key areas to focus on to make 2025 your year. 1. Boost Your Confidence 💪 Confidence is the fou

5645 likes

The image shows two pieces of underwear, one black lace and one cream-colored, hanging from a drawer. Overlayed text reads "Vaginal Care Tips" in red and white.

A hand holds a box with "Summer's Eve" branding. Overlayed text says "Don't douche" with a red 'X' and explains why douching disrupts natural balance, recommending mild soap and water.

A white bottle and a pink razor are shown. Overlayed text reads "Keep the pubes" and advises trimming along the swimsuit line while keeping pubic hair for protection against bacteria and friction.

Vaginal Care Tips 🔴

Get ready to dive into our #HealthTips campaign running from 4/18 - 5/18! 🚀 Join the journey as we uncover a treasure trove of health wisdom to boost your wellness game. Follow along, share your own pearls of health wisdom, and stand a chance to win epic prizes like a MacBook, iPad, or an Air Pu

4492 likes

Brands to email as a Small Creator! 💌

⭐️ Want to start landing brand deals but don’t know where to start? ⭐️ Here are 20 brands you can *actually* email as a microinfluencer! These are perfect for creators with small to mid-sized audiences who are ready to start pitching and growing their collab game. Save this list and shoot your s

12.8K likes

A woman in pink pajamas stretches in a luxurious bathroom, with text overlay "HOW TO BECOME UNRECOGNIZABLE IN 1 MONTH SAVE FOR LATER!".

A woman with a towel wrapped around her head and a gold necklace, with text detailing "The LOOK" for a "Hot Girl Reset Aesthetic," including hair, brows, nails, and accessories.

A group of women in a yoga class stretching, accompanied by text outlining "The HABITS" for a "Glow-Up from the Inside Out," focusing on hydration, nutrition, stretching, and SPF.

How to become unrecognizable for summer 🌸

you ever catch yourself in the mirror and feel like you’ve just been surviving… not thriving? 😮‍💨 yeah, same. this post is for the girlies who are DONE playing it small. this summer isn’t about a “little refresh” — it’s about a total rebrand. new habits, new mindset, new ENERGY. it’s giving ✨who is

23.9K likes

A person lies on a bed, holding a phone to take a selfie, with a glass of wine. Text reads: "The easiest way to make $$$ online FACELESS" and "SWIPE." Money illustrations float nearby, emphasizing online earnings.

A checklist titled "This is for you if..." outlines reasons to pursue faceless online earning, including not wanting family to see content, limited time, wanting extra income, starting a business, working from home, and not creating products from scratch.

Text explains how to "Start with a Ready-to-Sell Digital Product" using Master Resell Rights (MRR) for 100% profit, with a person taking a selfie in the background. It mentions needing a product that teaches digital marketing.

THE SIMPLEST WAY TO MAKE 💰 ONLINE (FACELESS)

Hey shy girls! 💕 Want to earn online without having to record your own videos for content? Here’s how: Sell digital products—without showing your face! Use faceless videos to promote your content. Learn about Master Resell Rights (MRR) and keep 100% of your profits. 💰 Faceless digita

1289 likes

A hand holds various colorful vitamin pills, with text overlay "VITAMINS I TAKE AND WHY SWIPE" indicating a series of images about vitamins.

A bottle of Fish Oil 1000mg dietary supplement, with text indicating it helps with inflammation and dry skin.

A bottle of Ashwagandha Root Powder 500mg dietary supplement, with text indicating it helps with stress.

VITAMINS I TAKE AND WHY

#vitamins #health #goodhabbits #glowup

42.7K likes

A notebook page displays the first part of a '30-Day Manifestation Journal Challenge,' listing daily prompts from Day 1 to Day 17. Questions include goals, future self, intuition, money relationship, and thought control.

This notebook page continues the '30-Day Manifestation Journal Challenge,' featuring prompts from Day 18 to Day 30. Topics cover actions for manifestation, self-love, success, and reflecting on the challenge experience.

A notebook page titled 'Manifesting with Colors' lists various colors like Red, Orange, Yellow, Green, Blue, Purple, Pink, Brown, Silver, and Black, along with their associated vibrational energies and meanings for manifestation.

Working on myself and manifesting

Hope this help Manifesting colors- Every color holds a vibrational energy that can enhance our intention. When we use color consciously, we can manifest our desires, shift how we feel, and change the energy.

17.3K likes

A person's hand rests on another's leg inside a car, with the text 'How Guys Test Woman they like' and a 'Swipe' arrow overlaying the image, introducing the topic of relationship tests.

A table with drinks and phones, viewed from a person's lap, illustrates a 'Jealousy test' where a guy might mention female friends to gauge a woman's reaction to jealousy.

Two people are holding hands, with the text 'Interest Test' overlaying the image, explaining that a guy might share personal details to see if they are remembered.

How Guys Test Woman they like.

Curious about how guys test women they like? Before dating or marrying, men often play games to gauge compatibility. Here are 7 ways to spot when a man is testing you. Recognizing these patterns can help you respond effectively. When men test you, trust your instincts, remain composed, and resp

8530 likes

YOU ARE SO MUCH MORE!

You have what it takes. You are strong enough. You are brave enough. You are capable enough. You are worthy enough. It's time to stop thinking otherwise and start believing in yourself because no one else has the dreams that you have. No one else sees the world exactly like you do. No one else

894 likes

An iPhone lock screen shows a custom wallpaper of a car in a city, with the time, date, and app icons. The text "My new Aesthetic" and "Pinch to Crop" are visible.

An iPhone home screen displays a pop-up menu after long-pressing the Photos app, offering options like "Most Recent," "Favorites," "Edit Home Screen," and "Require Face ID."

My IOS 18 Aesthetic & Feautures 📱

Okay I LOVE my new phone aesthetic with the IOS 18 update. There are so many amazing features you need to take advantage of. Whether you wait for the release or go ahead and get the Beta. The control center is completely updated, we can finally change our app colors! WHOO! Another big bonus for

3656 likes

A cozy bedroom features a bed with pink and white bedding, a fluffy white throw, and a tray with flowers. A window seat with pillows and candles, and a wreath above the headboard complete the serene decor, embodying 'ROOM INSPO decor tips'.

A minimalist bedroom corner with a white bed and desk. The desk holds a laptop, salt lamp, and plant. The wall features various art prints, including one with 'blond' and another with an inspirational quote, reflecting personalized decor.

A stylish vanity area with a large mirror framed by lights, a pink velvet chair, and white shelves. The shelves display plants, candles, and pink storage baskets, creating a functional and aesthetically pleasing space.

room inspo & tips💫

Hey, fabulous ladies! Are you ready to elevate your space and turn your room into the ultimate chic sanctuary? ✨ Get ready to unleash your inner interior designer with some seriously stylish tips that'll have you swooning over your revamped space in no time. Whether you're looking to create

9115 likes

The cover image for a baby registry checklist, featuring a sleeping baby in a crib with a mobile, and the title 'The ULTIMATE BABY REGISTRY Checklist'.

A list of nursery items for a baby registry, including crib, mattress, sheets, rocking chair, dresser, hamper, side table, noise machine, night light, wipe warmer, and storage.

A list of baby gear essentials for a registry, including car seat, stroller, bassinet, swing, lounger, pack n play, diaper pail, baby wrap, bouncer, diaper bag, and wet bag.

ULTIMATE BABY REGISTRY CHECKLIST ✅👶🏻🍼🤰🏻

Are you a new mom getting ready to receive your first little bundle of joy? 🥰 Here’s my ultimate baby registry checklist that ensures you're fully prepared for your little one’s arrival. From essentials to nice-to-haves, it’s got everything covered to make your journey into motherhood sm

2844 likes

Summer Fridays Lip Butter Balm Collection 💕

#summer fridays lip butter balm #lipbalm #lipgloss #summer fridays lip butter #summerfridays

5876 likes

A collection of period hygiene and comfort items including tampons, pain relievers, body lotion, body spray, and cozy socks, displayed on a purple blanket. The text overlay reads 'period hygiene tips YOU NEED TO KNOW SIS' and 'how to smell & feel CLEAN AFFF on your cycle'.

A hand holding a bottle of baby Dove sensitive skin care hypoallergenic wash. The text overlay suggests using this product for washing during a period.

A hand holding a value pack of fragrance-free flushable wipes in a store aisle. The text overlay states that using these wipes instead of toilet tissue will 'CHANGE YOUR LIFE SIS'.

Period tips + advice🩸 Period self care routine🎀

Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine

41.2K likes

Read this before loving me ❣️

998 likes

A person in a brown bikini top and bottom, lying on grass, with text overlay "AT HOME summer body CHALLENGE" and "swipe & read below" indicating a fitness challenge.

A black text box overlaying a person in a bikini, detailing "Workout #1" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups.

A black text box overlaying a person in a bikini, detailing "Workout #2" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups, with increased reps/sets.

At-Home Summer Body Workout Challenge✨☀️

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

8974 likes

The book cover for 'Predictably Irrational' by Dan Ariely, featuring a gumball machine. Text highlights 'Hidden biases,' 'Emotional decisions,' 'Predictable irrationality,' and a 'Rating 4.12/5.' The background is a white textured fabric.

The book cover for 'What Every Body Is Saying' by Joe Navarro. Text highlights 'Hidden Signals,' 'Interview Techniques,' 'Body Language Leaks,' and a 'Rating 4/5.' The background is a white textured fabric.

5 books to make you a mind reader

5 books that helped me understand others WAY better 🧠👀 You know that feeling when you just can't tell if someone's being genuine? Ugh! These books helped me decode people like magic (well, almost) Turns out, there's SO much we can learn about people by just paying attention! From the

3783 likes

A collage showing gym essentials like a packed bag, a treadmill screen, a barbell with weights, and a person's feet in sneakers, illustrating the 'Winter Arc Rules' for fitness and self-improvement.

Text on a black background outlining 'Winter Arc Rules' #1 and #2, which focus on training 3-5 times a week and starting a mandatory bulk or cut for body transformation.

Text on a black background detailing 'Winter Arc Rules' #3 and #4, emphasizing getting rid of distractions to go 'ghost mode' and training mental resilience by doing challenging tasks.

Winter Arc ❄️🫀

Everyone Has Been Raving About This Winter Arc So Let Me Give Some Tips And Rules To Follow Thru On💪 Give Yourself The Opportunity To Get Ahead On Your 2025 Goals 🫵🗓️ Dedicate This Time To Move Towards Your Best Self🎀 October 1 Will Be The Start All The Way Until January 1 2025 ⏳💓 Are You Ready?

3480 likes

Grieving as a Soon-To-Be Mom 🕊️❤️

This is my boyfriend, Chaney. He loved football, cars, his locs, his family, hot and honey sauce,making beats cooking, making music, etc. And outside of that, we were each other’s love of our lives. Just last week we were at our baby’s prenatal appointment in awe seeing him moving and kicking. An

1717 likes

A beach scene with pebbles, ocean, and a cloudy sky. Overlay text in pink reads 'Prom Proposal ideas' and 'Swipe', with white sparkle graphics.

A young man on stadium bleachers holds a bouquet and a sign saying '10 THINGS I HATE ABOUT YOU Leire HOCO', with a football field in the background.

A young man and woman stand next to a car at night. The woman holds a large sign that reads 'SORRY but you have to be at least this tall to SAY NO to PROM'.

Prom Proposal ideas

Prom is coming up here are some ideas!!! Last 2 are my boyfriends ideas #promposal #prom #prom2025

602 likes

The image displays a shower with white marble walls and a shower head. A recessed shelf holds various bottles and a razor. The text overlay reads "HOW TO SHAVE YOUR" with a cat emoji, indicating the topic of the post.

The image shows two pairs of small scissors, one pink and one silver, against a background of water spraying from a shower. The text overlay discusses trimming hair before shaving.

The image features three jars of sugar scrub and two pink exfoliating gloves, set against a shower background. The text explains the importance of exfoliating to prevent ingrown hairs.

HOW TO SHAVE YOUR 🐱

🪒TRIMMING: if needed, always trim the hairs a bit just so there isnt too much hair to get rid of when you’re ready to shave ! 🪒EXFOLIATE: exfoliating helps get dead skin off and prevents ingrown hairs/bumps. i always use sugar scrubs (treehut) but if im not using them, i’ll just use my exfoliat

14.6K likes

A collage showing a woman in a gym, a desk with a laptop and planner, a car interior with gym essentials, and a person running on a misty road, all promoting a 'WINTER ARC' for weight loss and glow up.

Text overlay on a sunset background detailing 'CLEAN EATING' rules like 64+ oz water, no fast food, and no eating after 8 pm, alongside 'DAILY MOVEMENT' rules including 10k steps and 4-5 workouts weekly.

Text overlay on a rainbow sky background outlining 'MENTAL GROWTH' rules such as 15 minutes of reading and 20 minutes of journaling daily, and 'SELF-CARE' rules like skincare and daily pampering.

winter arc rules!!

oct 1 is the new jan 1 🤭💗 the winter arc is THE challenge. instead of waiting until the new year to start grinding, working on ourselves & becoming our dream selves, we are doing it in the winter! by the first day of 2025, we will already be the best version we can possibly be. we will have

2341 likes

A bright sewing room features an L-shaped desk with a light blue sewing machine, a printer, and a serger. A dress form wearing a leopard print top stands nearby. The image is titled "SEW YOUR OWN CLOTHES" with "Sewing Room Essentials" at the bottom.

A sewing room setup includes a dress form, a light blue sewing machine, a printer, and a serger on an L-shaped desk. Labels identify the sewing machine, serger, and dress form, highlighting their importance for sewing projects.

A white cubby shelf filled with folded fabrics and storage bins stands next to a white rolling cart with sewing supplies. Labels point to the fabric collection, the sewing cart, and patterns, emphasizing organization and material sourcing.

Sew With ME🌸✨

🧵👗 Are you ready to take your style game to the next level? 🌟 Why not try sewing your own clothes? Not only is it a fantastic way to express your creativity, but it also allows you to have unique, one-of-a-kind pieces that perfectly fit your style and body shape. 🎉 To help you get started on you

1345 likes

A hand holds a fan of US dollar bills, including $20, $50, and $100 denominations. The image is titled "kid edition easy side hustles" with a 5/5 rating, suggesting financial gain from such activities.

A screenshot shows the "care." app icon with options to add to home screen, share, or delete. It is labeled as a "CAREGIVER APP" and rated 5/5, indicating a positive review for this childcare platform.

A screenshot displays the "sittercitty" app icon, a pink infinity symbol, with a menu offering options like adding availability, viewing messages, and finding jobs. It is rated 10/10, expressing strong approval for the app.

easy side hustles | children edition

♡ interested in making some quick money ? enjoy working with kiddos ? i got you on some easy side hustles. babysitting / part time nanny ♡ care. i’ve used this app and now i’m a part time nanny for the same family. it does have a membership and you do have to pay for the background check. i like

38.7K likes

A complete at-home workout guide detailing a weekly schedule with full body, lower body, and upper body strength days, walking workouts, and active recovery, including specific exercises and sets/reps.

A list of lifestyle changes for health, including increasing protein and fiber intake, drinking water, standing regularly, and a positive message about missing a day.

A light gray background with the text "SAVE THIS POST AND FOLLOW FOR MORE TIPS!" in white, centered above a large white bookmark icon.

At Home Beginners Workout Guide

When you first start creating the habit of working out, the thought of going to the gym for an hour or more, five days a week feels very overwhelming... or at least it did to me when I started out! That's why I think at home workout are a great place to start! This workout plan requires no e

3490 likes

Companies that will PAY YOU TO TRAVEL🤩✈️

📲SAVE THIS POST Okay, let me tell you about some awesome travel companies that are perfect for us young adventurers! ✈️ First up, there's Topdeck - these guys are all about creating an amazing group experience for 18-30 year olds. Can you imagine exploring ancient ruins in Peru with a bu

7280 likes

Because we all have🫶

I identified myself in this. We all have been there at some point in our lives, and sometimes it's been on and off, but just know that's not the end of you! Pray and keep strong!💪🏻 🙏🏻 #powerofprayer #godisgood #keepstrong #positivemindset #personalgrowthjourney #selflove #for

7659 likes

A flat lay of pink fitness accessories, including resistance bands and two waist trainers, on a gray textured surface. The text overlay reads '8 week revenge body challenge'.

A flat lay of pink fitness accessories, including resistance bands and two waist trainers. A text overlay lists the daily routine: 'Fasting, Waist Training, Teas, Revenge Body Workout, Journaling'.

GET YOUR DREAM BODY WITH THIS CHALLENGE!

Hey babes! 💖 Are you ready to get your body snatched and your confidence sky-high? Whether you're going through a breakup, heartbreak, or just want to better your life, this 8-week Revenge Body Challenge is for YOU. Let’s make this journey fun, fabulous, and totally awesome. 💃✨ 💧 Here’s what

7421 likes

A notebook page titled "Him or Her?" lists 14 questions for couples to determine who is more likely to do certain things, like initiating a kiss or being romantic, with "HER" and "HIM" options.

A notebook page titled "Little Date Ideas" provides a bulleted list of various activities for couples, including getting ice cream, playing games, cooking together, going to the park, and having a picnic.

A notebook page titled "Hella Cute Questions" presents 31 personal and relationship-oriented questions, such as "Who's the last person you held hands with?" and "What kind of people are you attracted to?"

Fun and cute question to ask your loved one

Hope this lightens the mood and gives you more time for love

3614 likes

A handwritten "The Glow up project" list in a notebook, detailing self-improvement goals across categories like Body, Mind, Positivity, Food, Financial, Intellectual, Social, and Style, with specific actions for each area.

The Glow up project

What do yall think… I would luv to have a zoom call with the stuff I post

3100 likes

A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.

A glass of water with ice next to a pink tablet, emphasizing the importance of hydration for reducing bloating and cramps during periods.

Three pairs of period panties in black, pink, and light blue, highlighting their convenience, mess-free design, and style for period management.

THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨

Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read

26.5K likes

3 Steps to Take Control of Your Life 💕

Babe, it’s time for some tough love. How often do you catch yourself putting everyone else’s needs ahead of your own? 🙈 Let’s change that. You can’t keep running on empty and expect to feel fulfilled. So today, I’m sharing 3 simple ways to help you take control and start putting yourself first—beca

10.9K likes

A woman looks into a mirror, with text overlay 'MY BOYFRIEND SAID ITS GETTING FAT', reflecting the article's title about glute growth.

A woman takes a mirror selfie in a gym locker room, showing her back and glutes, with text 'IM 5FT AND I HAVE TO AGREE HERES MY FAVORITE EXERCISES THAT BLEW UP MY LEGS AND GLUTES'.

A four-panel image shows a woman demonstrating goblet squats, sumo squats, RDLs, and good mornings in a gym, highlighting various glute and leg exercises.

MY BOYFRIEND CALLED ME FAT

Since i started incorporating variations of squats into my glute workout my boyfriend’s been telling me it’s getting fat… AND I COULD NOT BE ANY HAPPIER😜🤩🫶🏽⭐️🩷😝 Hip dips are genuinely something i’ve struggled with since starting the gym and a key reason why i even started. I incorporate…

13.9K likes

Design YOU in 2024 like a sims.

I grew up playing sims, and my FAV part was designing every aspect of they're appearance, aesthetic, home and life. SO i thought, why dont i design my OWN life like that?! So I did. NEXT LEVEL TIP: If you want to take this to the next level, screenshot every photo in your 2024 board, crop, a

2959 likes

A notebook page titled 'How to take aesthetic notes like this ;)' displays detailed notes on the French Revolution, featuring a decorative title, colored text, and a sticky note with a castle illustration, demonstrating various aesthetic note-taking techniques.

A close-up of a notebook shows the title 'french revolution' written with a brush pen, illustrating the tip 'cute titles' and advising to 'use a brush pen Create different styles with different pens and colors'.

A notebook page displays notes on the French Revolution, with key phrases highlighted in different shades of blue, demonstrating the tip to 'Use & incorporate color' where 'The colors should be the same color, but different shades'.

How to take aesthetic notes

If you are looking to improve the quality of your notes, and want to enjoy note taking, I have some great tips for you on how you can improve your notes! Here’s what I do to take aesthetic notes: 1. Cute titles Not only is this “cute”, this can help you see quickly what the topic of your no

6344 likes

A black and white mirror selfie of a person in a store, overlaid with questions like "Sadness?", "Depression?", "Emptiness?", "Crying?", and "Do you feel sad after s*x?...". The image addresses feelings associated with Post-Coital Dysphoria (PCD).

You could be suffering from PCD also known as (POST-COITAL DYSPHORIA) 🪷 Post-Coital Dysphoria (PCD) is a condition where an individual experiences feelings of sadness, tearfulness, anxiety, agitation, or melancholy after sexual intercourse, even if the s*x was consensual and satisfactory 🪷 T

745 likes

A hand displays classic French tip nails with a white crescent. The hand wears two gold rings, one braided and one with a pearl. Text overlay reads 'Back 2 School nails 🐚🥥'.

A hand showcases French tip nails with a white crescent. The ring finger features a small red star design. The hand is partially covered by a gray knitted sleeve.

A close-up of a hand with short, square-shaped nails painted in a sheer, light pink or nude color, giving a clean and natural look.

Back 2 School nails 🐚🥥

#naildesignideas #frenchtip #back2schoolnails #schoolnails #fresh nails ✨

2393 likes

A bedroom scene featuring a bed with white and beige bedding, a white headboard, and a nightstand with a book. Overlay text reads, "HOW TO WAKE YOURSELF UP even when you don't want to."

A person sitting on a bed, holding a white water bottle. Overlay text says, "WATER FIRST," with an explanation about drinking water upon waking to rehydrate and boost energy.

A window with white blinds partially open, allowing natural light to stream into a room. Overlay text states, "LET THE LIGHT SHINE MY FRIEND!" and explains how natural light helps the brain wake up.

Tips to wake up early and ready for the day!

Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste

11.6K likes

A collage featuring a woman in a gym, dumbbells, healthy food items like eggs, salmon, and avocados, and a woman taking a mirror selfie. The central text reads "YOUR 2025 FIRST GYM STEPS A BEGINNER'S GUIDE."

A checklist titled "GYM ESSENTIALS CHECKLIST" outlining items to pack: comfortable workout clothes, water bottle, headphones, resistance bands, and gym confidence, set against a light background with purple accents.

A guide titled "SIMPLE WEEKLY SPLIT" suggesting a 3-day workout plan: Full Body, Rest/Walk, Lower Body, Rest/Walk, Upper Body, Cardio, and Rest, presented on a light background with purple accents.

2025 First Gym Steps || The Basics 💪🏼🥑🥩🏋🏽‍♀️

Ready to hit the gym but feeling overwhelmed? This beginner guide covers everything: what to pack, how to plan your week, and the basics of staying healthy (hello, water and protein 🍳🥩💧). 💡 Save this post for your first week and come back to it when you need a confidence boost. 💬 What’s your

6479 likes

Before and after photos of a person's midsection, showing measurements for waist, bellybutton, and lower tummy. The image highlights a 5-day progress with reduced measurements, indicating a "No Cut • Tummy Tuck" challenge.

A person's midsection with a checklist outlining the challenge components: wood therapy, infrared therapy, cardio, core training, supplements, firming creams, and lots of water. Arrows indicate a slimming effect on the waist.

Diagrams illustrating core exercises like leg raises, seated crunches, and back extensions, specifying sets and reps. A person is shown running on a treadmill, indicating cardio, with details about distance and speed.

Shrinking 2cm around my tummy? Heck yeah!

So I did a little thing! I told myself I would do a 5 days challenge to see if I could get any results and followed through. Bonus: I got positive results! I know, I know. You can barely see the difference, but hey, it was only 5 days. Very Fun days. First- I had PTO (no vacation plans

1051 likes

Don’t walk, RUN to Starbucks!!🍂

If you are ready for fall just as much as I am, you are going to LOVE this fall festive drink!! It has the perfect amount of sweetness while adding a bit of spice but, still keeping that coffee taste! 🍁🍂 Here’s what you’re going to ask for ! ⤵️ • Venti shaken espresso (I ask for 2 shots, but

6708 likes

See more