Automatically translated.View original post

The candy forgot to swallow the simple edition. Do as much as there is.😁

5/29 Edited to

... Read moreāļ–āđ‰āļēāđƒāļ„āļĢāđ€āļŠāļīāļĢāđŒāļŠ â€œāļ‚āļ™āļĄāļĨāļ·āļĄāļāļĨāļ·āļ™â€ āđāļĨāđ‰āļ§āļ­āļĒāļēāļāđ„āļ”āđ‰āđāļ™āļ§āļ—āļģāļ‡āđˆāļēāļĒāđ† āđāļšāļšāđƒāļŠāđ‰āļ‚āļ­āļ‡āļ—āļĩāđˆāļĄāļĩāđƒāļ™āļšāđ‰āļēāļ™ āđ€āļĢāļēāļ—āļģāļŠāđ„āļ•āļĨāđŒāļ™āļĩāđ‰āļšāđˆāļ­āļĒāļĄāļēāļ āđ€āļžāļĢāļēāļ°āđ€āļ›āđ‡āļ™āļ‚āļ™āļĄāļ—āļĩāđˆāļ‚āļąāđ‰āļ™āļ•āļ­āļ™āđ„āļĄāđˆāļ‹āļąāļšāļ‹āđ‰āļ­āļ™ āđāļ•āđˆāļœāļĨāļĨāļąāļžāļ˜āđŒāļ™āļļāđˆāļĄāļĨāļ°āļĄāļļāļ™ āļāļīāļ™āđāļĨāđ‰āļ§āđ€āļ‚āđ‰āļēāđƒāļˆāđ€āļĨāļĒāļ§āđˆāļēāļ—āļģāđ„āļĄāļ–āļķāļ‡āļŠāļ·āđˆāļ­āļ§āđˆāļēāļĨāļ·āļĄāļāļĨāļ·āļ™ āļ§āļąāļ•āļ–āļļāļ”āļīāļšāļžāļ·āđ‰āļ™āļāļēāļ™āļ—āļĩāđˆāđƒāļŠāđ‰ (āļ›āļĢāļąāļšāđ„āļ”āđ‰āļ•āļēāļĄāļ‚āļ­āļ‡āļ—āļĩāđˆāļĄāļĩ) - āđāļ›āđ‰āļ‡āļ‚āđ‰āļēāļ§āđ€āļˆāđ‰āļēāđ€āļ›āđ‡āļ™āļŦāļĨāļąāļ (āļ–āđ‰āļēāļĄāļĩāđāļ›āđ‰āļ‡āļĄāļąāļ™/āđāļ›āđ‰āļ‡āļ—āđ‰āļēāļ§āļĒāļēāļĒāļĄāđˆāļ­āļĄāđƒāļŠāđˆāļ™āļīāļ”āļŦāļ™āđˆāļ­āļĒāļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŦāļ™āļķāļšāđāļĨāļ°āđ€āļ™āļĩāļĒāļ™āļ‚āļķāđ‰āļ™) - āļāļ°āļ—āļī (āļāļĨāđˆāļ­āļ‡/āļāļĢāļ°āļ›āđ‹āļ­āļ‡āļāđ‡āđ„āļ”āđ‰) - āļ™āđ‰āļģāļ•āļēāļĨ (āļ‚āļēāļ§/āļ—āļĢāļēāļĒāđ„āļĄāđˆāļ‚āļąāļ”āļŠāļĩ/āļĄāļ°āļžāļĢāđ‰āļēāļ§ āđāļĨāđ‰āļ§āđāļ•āđˆāļŠāļ­āļš) - āđ€āļāļĨāļ·āļ­āļ›āļĨāļēāļĒāļŠāđ‰āļ­āļ™ āļŠāđˆāļ§āļĒāļ•āļąāļ”āļŦāļ§āļēāļ™āđƒāļŦāđ‰āļŦāļ­āļĄāļĄāļąāļ™ - āļ™āđ‰āļģāđ€āļ›āļĨāđˆāļēāđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒ āļ–āđ‰āļēāļāļ°āļ—āļīāđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™āļĄāļēāļ āļ—āļĢāļīāļ„āļœāļŠāļĄāđāļ›āđ‰āļ‡āđƒāļŦāđ‰āđ€āļ™āļĩāļĒāļ™ āđ„āļĄāđˆāđ€āļ›āđ‡āļ™āđ€āļĄāđ‡āļ” āđ€āļĢāļēāļˆāļ°āļĢāđˆāļ­āļ™āđāļ›āđ‰āļ‡āļāđˆāļ­āļ™ 1 āļĢāļ­āļš āđāļĨāđ‰āļ§āļ„āđˆāļ­āļĒāđ† āđ€āļ•āļīāļĄāļāļ°āļ—āļīāļĨāļ‡āđ„āļ›āļ—āļĩāļĨāļ°āļ™āļīāļ” āļ„āļ™āđƒāļŦāđ‰āđāļ›āđ‰āļ‡āļĨāļ°āļĨāļēāļĒāļˆāļ™āđ€āļ™āļĩāļĒāļ™ āļˆāļēāļāļ™āļąāđ‰āļ™āļ„āđˆāļ­āļĒāđ€āļ•āļīāļĄāļŠāđˆāļ§āļ™āļ—āļĩāđˆāđ€āļŦāļĨāļ·āļ­ āļ§āļīāļ˜āļĩāļ™āļĩāđ‰āļŠāđˆāļ§āļĒāļĨāļ”āđ€āļĄāđ‡āļ”āđāļ›āđ‰āļ‡āđ„āļ”āđ‰āļ”āļĩāļĄāļēāļ āļ–āđ‰āļēāļĄāļĩāđ€āļ§āļĨāļēāļžāļąāļāđāļ›āđ‰āļ‡āđ„āļ§āđ‰ 10–15 āļ™āļēāļ—āļĩ āđ€āļ™āļ·āđ‰āļ­āļ‚āļ™āļĄāļˆāļ°āđ€āļ™āļĩāļĒāļ™āļ‚āļķāđ‰āļ™āļ­āļĩāļ āļ§āļīāļ˜āļĩāļāļ§āļ™/āļ—āļģāđƒāļŦāđ‰āļŠāļļāļāđāļšāļšāđ„āļĄāđˆāđ€āļŦāļ™āļ·āđˆāļ­āļĒ āđ€āļĢāļīāđˆāļĄāđƒāļŠāđ‰āđ„āļŸāļāļĨāļēāļ‡āļ„āđˆāļ­āļ™āļ­āđˆāļ­āļ™ āđāļĨāļ°āļ„āļ™āļ•āļĨāļ­āļ”āļŠāđˆāļ§āļ‡āđāļĢāļ āļžāļ­āđ€āļĢāļīāđˆāļĄāļ‚āđ‰āļ™āđƒāļŦāđ‰āļĨāļ”āđ„āļŸāļĨāļ‡ āļ­āļĒāđˆāļēāļĢāļ­āđƒāļŦāđ‰āđ€āļ”āļ·āļ­āļ”āļžāļĨāđˆāļēāļ™āđ€āļžāļĢāļēāļ°āđāļ›āđ‰āļ‡āļˆāļ°āļˆāļąāļšāļ•āļąāļ§āđ€āļ›āđ‡āļ™āļāđ‰āļ­āļ™āļ‡āđˆāļēāļĒ āļˆāļļāļ”āļŠāļąāļ‡āđ€āļāļ•āļ§āđˆāļē “āđ„āļ”āđ‰āđāļĨāđ‰āļ§â€ āļ„āļ·āļ­āđ€āļ™āļ·āđ‰āļ­āđāļ›āđ‰āļ‡āļˆāļ°āđƒāļŠāļ‚āļķāđ‰āļ™āđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒ āđ€āļŦāļ™āļĩāļĒāļ§āļŦāļ™āļ·āļ”āđāļĨāļ°āļŦāļĨāļļāļ”āļˆāļēāļāļ‚āļ­āļšāļŦāļĄāđ‰āļ­āđ€āļ›āđ‡āļ™āļāđ‰āļ­āļ™āđ€āļ™āļĩāļĒāļ™āđ† āļāļēāļĢāļˆāļąāļ”āđ€āļŠāļīāļĢāđŒāļŸāđƒāļŦāđ‰āļ­āļĢāđˆāļ­āļĒāđāļšāļšāļĢāđ‰āļēāļ™āļ‚āļ™āļĄāđ„āļ—āļĒ āļ•āļąāļāļ‚āļ™āļĄāđƒāļŠāđˆāļ–āđ‰āļ§āļĒāđ€āļĨāđ‡āļāđ† āđāļĨāđ‰āļ§āļĢāļēāļ”āļŦāļ™āđ‰āļēāļāļ°āļ—āļīāđ€āļ„āđ‡āļĄ (āļāļ°āļ—āļī+āđ€āļāļĨāļ·āļ­+āđāļ›āđ‰āļ‡āļ‚āđ‰āļēāļ§āđ€āļˆāđ‰āļēāļ™āļīāļ”āđ€āļ”āļĩāļĒāļ§āļžāļ­āđƒāļŦāđ‰āļ‚āđ‰āļ™) āļˆāļ°āļ•āļąāļ”āļāļąāļšāļ•āļąāļ§āļ‚āļ™āļĄāļŦāļ§āļēāļ™āđ† āđ„āļ”āđ‰āļ”āļĩāļĄāļēāļ āļ–āđ‰āļēāļŠāļ­āļšāļāļĨāļīāđˆāļ™āđ„āļ—āļĒāđ† āđ€āļžāļīāđˆāļĄāđƒāļšāđ€āļ•āļĒāļ•āļ­āļ™āļ•āđ‰āļĄāļāļ°āļ—āļī āļŦāļĢāļ·āļ­āđ‚āļĢāļĒāļ‡āļēāļ‚āļēāļ§āļ„āļąāđˆāļ§/āļĄāļ°āļžāļĢāđ‰āļēāļ§āļ­āđˆāļ­āļ™āļāđ‡āđ€āļ‚āđ‰āļēāļāļąāļ™ āļ›āļąāļāļŦāļēāļ—āļĩāđˆāđ€āļˆāļ­āļšāđˆāļ­āļĒ + āļ§āļīāļ˜āļĩāđāļāđ‰ - āļ‚āļ™āļĄāđ€āļ›āđ‡āļ™āđ€āļĄāđ‡āļ”: āđāļ›āđ‰āļ‡āđ„āļĄāđˆāļĨāļ°āļĨāļēāļĒāļāđˆāļ­āļ™āļāļ§āļ™ āđāļ™āļ°āļ™āļģāļĢāđˆāļ­āļ™āđāļ›āđ‰āļ‡āđāļĨāļ°āļ„āđˆāļ­āļĒāđ† āđ€āļ•āļīāļĄāļ‚āļ­āļ‡āđ€āļŦāļĨāļ§ - āļ‚āļ™āļĄāđ€āļŦāļĨāļ§āđ„āļĄāđˆāđ€āļ‹āđ‡āļ•: āđ„āļŸāļ­āđˆāļ­āļ™āđ€āļāļīāļ™āđ„āļ›āļŦāļĢāļ·āļ­āļāļ§āļ™āđ„āļĄāđˆāļ™āļēāļ™āļžāļ­ āđƒāļŦāđ‰āļāļ§āļ™āļ•āđˆāļ­āļˆāļ™āļ‚āđ‰āļ™āđāļĨāļ°āđƒāļŠāļ‚āļķāđ‰āļ™ - āļ‚āļ™āļĄāđāļ‚āđ‡āļ‡āđ„āļ›: āđāļ›āđ‰āļ‡āđ€āļĒāļ­āļ°āļŦāļĢāļ·āļ­āļāļ§āļ™āļ™āļēāļ™āđ€āļāļīāļ™ āđ€āļ•āļīāļĄāļāļ°āļ—āļī/āļ™āđ‰āļģāđ€āļžāļīāđˆāļĄāļ—āļĩāļĨāļ°āļ™āļīāļ”āđāļĨāđ‰āļ§āļāļ§āļ™āđƒāļŦāđ‰āđ€āļ‚āđ‰āļēāļāļąāļ™ āļāļēāļĢāđ€āļāđ‡āļšāļĢāļąāļāļĐāļē āļ‚āļ™āļĄāļĨāļ·āļĄāļāļĨāļ·āļ™āļ—āļģāđƒāļŦāļĄāđˆāđ† āļˆāļ°āļ­āļĢāđˆāļ­āļĒāļ—āļĩāđˆāļŠāļļāļ” āļ–āđ‰āļēāđ€āļŦāļĨāļ·āļ­āđƒāļŦāđ‰āđāļŠāđˆāļ•āļđāđ‰āđ€āļĒāđ‡āļ™āđƒāļ™āļāļĨāđˆāļ­āļ‡āļ›āļīāļ”āļāļē āđ€āļ§āļĨāļēāļāļīāļ™āļ­āļļāđˆāļ™āđ„āļĄāđ‚āļ„āļĢāđ€āļ§āļŸāļŠāļąāđ‰āļ™āđ† āļŦāļĢāļ·āļ­āļ§āļēāļ‡āđ„āļ§āđ‰āđƒāļŦāđ‰āļ„āļĨāļēāļĒāđ€āļĒāđ‡āļ™ āđ€āļ™āļ·āđ‰āļ­āļˆāļ°āļāļĨāļąāļšāļĄāļēāļ™āļļāđˆāļĄāļ‚āļķāđ‰āļ™ āđƒāļ„āļĢāļ­āļĒāļēāļāđ„āļ”āđ‰āļĢāļŠāļŠāļēāļ•āļīāđāļšāļšāđ„āļŦāļ™āļšāļ­āļāđ„āļ”āđ‰āđ€āļĨāļĒ āđ€āļĢāļēāļŠāļ­āļšāļ›āļĢāļąāļšāļŦāļ§āļēāļ™āļ™āđ‰āļ­āļĒāđāļĨāđ‰āļ§āđ€āļžāļīāđˆāļĄāļŦāļ™āđ‰āļēāļāļ°āļ—āļīāđ€āļ„āđ‡āļĄ āļāļīāļ™āđāļĨāđ‰āļ§āļĨāļ°āļĄāļļāļ™āļĄāļēāļ āđ€āļŦāļĄāļēāļ°āļ—āļģāļāļīāļ™āđ€āļ­āļ‡āļ—āļĩāđˆāļšāđ‰āļēāļ™āļŠāļļāļ”āđ†

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Okra Soup — Simple, Rich, Perfect ðŸē Just a solid bowl of okra soup made my way. I didn’t have iru (locust beans) - so that's missing, but still tasted great. Also, since I wanted my okra to draw some more, I add ogbono. I like to pair mine with pounded yam or gari(eba) - this time I went wi
Chi | UGC Creator | Dallas, TX

Chi | UGC Creator | Dallas, TX

239 likes

Several open books display excerpts of text, with a pink overlay stating "HE'S A 10 BUT... BOYFRIEND MATERIAL." The image highlights themes of romance novels and includes the Lemon8 watermark.
A book cover for "GRAVES" by Katelyn Taylor, featuring a gothic gate, is shown. Above it, text describes a plot point: "HE HAS SPICY TIME WITH YOU WHEN YOU'RE ASLEEP ONLY FOR YOU TO FIND OUT IT WAS HIS TWIN BROTHER!!!"
A book cover for "THE WRONG QUARTERBACK" by C.R. Jane, depicting a shirtless man, is displayed. Above it, text describes a plot point: "HE DR*GS HER BOYFRIEND AND MAKES IT LOOK LIKE HE'S CHEATING SO YOU BREAK UP WITH HIM."
He’s a 10 butâ€Ķ Red flags or Rose Petals edition
Always check triggers before reading!! I mean these are all done in the name of áīļáīžáĩ›áīąðŸ–ĪðŸ–Ī 📕 Graves by: Katelyn Taylor 📕 The Wrong Quarterback by: CR Jane 📕 Lights Out by: Navessa Allen 📕 My Favorite Sin by: Skyla Summers QOTD: Who is your favorite unhinged MMC? #lemon8bookclub #lemo
CanieshiaPowell

CanieshiaPowell

568 likes

Bookish Edition!
Booklist: "Wanna Play a Game?" by, Alina May "Drown Like Heaven" by, Lola Fairchild "The Stopover" by, T.L. Swan it "Bad Bishop" by, L.J. Shen ACOTAR by, S.J. Maas “Web of Silence Duet” by, Leigh Rivers “The Order of the Unseen” by, Molly Doyle “Saint” b
âœĻstay_wild_bookchild📚âœĻ

âœĻstay_wild_bookchild📚âœĻ

628 likes

5 hard pills to swallow *relationship edition*
sometimes you have to realize that you are the one making up your own problems in the relationship. it’s hard, but it happens. i use the app vent now when i’m trying to understand issues because i know that, deep down, it’s probably me making it up. it helps so much! #relationshipadvice #relatio
paige

paige

38 likes

Hard Pills to Swallow: Budget Travel Edition ✈ïļ
As an avid traveler over the past 12 years, I’ve learned many lessons along the way. The following are habits I’ve had that have made frequent travel more costly or difficult. Though I’m presenting these as “hard pills to swallow,” please remember that I’m speaking from my personal experience. I ho
Romie Robertson

Romie Robertson

44 likes

HARD PILLS TO SWALLOW IN A RELATIONSHIP
Relationships aren’t always perfect. At all. People have to understand that there’s a lot of up’s and down when it comes to building a healthy relationship. Sometimes those pills are hard to swallow. A relationship isn’t ever perfect. Imperfections make perfections. There will always things that ha
Avaadagostino

Avaadagostino

193 likes

An image displaying a list of '20 Hard Pills to Swallow to Get Unstuck in Life' with an illustration of a hand offering a pill. The list contains 20 life lessons, some highlighted, and is attributed to Colby Kultgen, with a Lemon8 watermark.
Hard pill to swallow
Thoughts? #lifelessons #hardtruths #mindsetshift #selfgrowth #RealTalk
Mimi

Mimi

98 likes

A gaming monitor displays a tropical beach scene with a character on a swing, surrounded by desk accessories. The text overlay reads, "THESE 3 TRUTHS HURT... BUT I NEEDED TO HEAR THEM."
A gaming setup features a monitor showing a tropical beach scene, with "WELCOME LEON" and Resident Evil posters in the background. The text overlay states, "THE NOT SO CUTE SIDE OF GROWTH WHEN IT COMES TO GAMING:".
A gaming monitor shows a game interface with a female character and menu options. Overlays read, "SKILL DOESN'T EQUAL WORTH" and "It's just a rank that in reality means nothing. Just numbers going up and down."
3 Hard Pills To Swallow As A Gamer
I used to care so much about my rank but over the years I’ve realize it truly means nothing and only holds the worth you give it. Not to mention that being “aesthetic” is something so pressured onto you as a content creator. The gaming community can be so toxic but there’s a small group of p
Gehenna | Survival Horror

Gehenna | Survival Horror

433 likes

Hard pill to swallow
💊 1. People won’t always treat you how you treat them and you can’t make them. â€Ē Love, loyalty, effort it’s not always mirrored. Stop expecting you from everyone. 💊 2. Closure is something you give yourself. â€Ē You might never get the apology, explanation, or ending you deserved. Accept it. H
CelesteâœĻ

CelesteâœĻ

42 likes

Parenting pills That are hard to Swallow
Growing up in a Hispanic household there were a lot of things I grew up hearing, seeing and learning that now as a a mommy I NEVER WILL DO NOR AGREE WITH! Everyone’s different and I respect everyone’s different way of parenting: this is just my personal opinion! As someone that grew up in a
Kelly Cardoso

Kelly Cardoso

749 likes

hard to swallow..
I think honestly there's a few in the picture that are the absolutely hardest pills we will ever swallow... one is realizing that your good time friends are and will never eventually make it to your forever friends in life, and thats okay cause nobody wants someone that is a fake friend behind
brandy1992

brandy1992

1791 likes

Here’s a pill to swallow ðŸŦķ
#embraceabundance #aesthetic #ootd #fyp #Lemon8
âœĻMONICA |THE TT ðŸŽĩ🍋INFLUENCER

âœĻMONICA |THE TT ðŸŽĩ🍋INFLUENCER

1 like

It’s a Hard pill to swallow
Yesterdays news definitely is eating me to my core . A child so very loved and so very wanted . As many of you have followed my husband or my self on our journey in life over the last 6 years have been aware. Getting pregnant and staying pregnant has not been easy . Matter of fact it’s been on
Therossifamily

Therossifamily

837 likes

4 hard pills to swallow in your 20s âœĻ
Your 20s can feel like a constant identity crisis mixed with glow-ups and breakdowns. I used to think growing up meant having everything “figured out” by now — but the truth is, your 20s are more about unlearning, healing, and rebuilding who you really are. Some of these pills were hard to swal
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

41 likes

swallow my grief away
excerpt from my debut poetry book ðŸĪ rescue a whisper ðŸ’Ŧ I. swallow. my. grief. away. #poetrycommunity #booktopfyp #booktoker #poetsoflemon8 #newauthor
christabelle

christabelle

2 likes

💗Hard pills to swallow for relationships💗
#lemon8wellness #christiangirl #christian #faith #embracevulnerability #unfiltered #love
âœĻZâœĻ

âœĻZâœĻ

59 likes

I forgot how to swallow for a second 😂 #eatwithme #foodtok #icecreamsandwich #dinner
Lydia 💕

Lydia 💕

0 likes

A person smiling at the camera with the text "Hard 💊 30s Edition to Swallow" overlaid, introducing the article's theme.
An open black bag containing personal items, with the overlaid text "No one is going to fix it for you," emphasizing self-reliance.
A person's arm wearing a black fitness tracker, with the text "Not Knowing is not an excuse any longer" overlaid, highlighting the importance of learning.
Hard Pills to Swallow- Buckle Up!
It's 2026 and with so much information at our fingertips, I've heard " I don't know how to do that" and "I just don't have the time to.." Knock Knock, some people need to wake up. 1. No one is going to fix it for you. If you have broken budget or still dealin
Alexis Rand

Alexis Rand

4 likes

swallow falls state park ðŸŒēðŸĨū
one of my favorite state parks to go to is Swallow Falls State Park in oakland, maryland! key features: 1 1/4 mile trail 4 waterfalls beautiful scenery can swim or kayak in certain areas! campsites available information: ðŸŒēthe park is open 8am to sunset year round ðŸŒēpets are allowe
megan | sahm

megan | sahm

142 likes

Swallow Saliva
Weak tongue posture is often the hidden cause of poor mewing results. By improving how you swallow, you begin retraining your facial muscles to hold better posture all day! #KokoFaceYoga #FaceYoga #Mewing #ProperSwallowing #TonguePosture #FacialPosture #TongueTraining #OralPo
Koko Face Yoga

Koko Face Yoga

2 likes

The Ocean Doesn’t Forget You âĪïļðŸŒŠ
The Ocean Doesn’t Forget You — Even When You Forget Yourself There’s a version of you that exists only at the water’s edge. Not the one checking emails. Not the one running late. Not the one who can’t turn the noise off. The version of you that shows up when your feet hit wet sand and the horiz
In Jensen We Trust

In Jensen We Trust

1 like

African Fufu
🌍 Authentic African Fufu Michentah’s Recipes Edition ðŸĪðŸ―ïļ Fufu isn’t just food — it’s comfort, culture, and connection. This is the traditional, no-shortcuts way that pairs perfectly with soups and stews like egusi, okra, groundnut, or light soup. Soft. Stretchy. Cloud-like. Respectfully pounded (
Michentah

Michentah

3 likes

A person holds a large white water bottle with a straw, featuring the text 'my DAILY HYDRATION plan.' The image shows the start of a routine for drinking more water throughout the day.
An overhead view of a person walking, holding a light-colored water bottle, with text detailing morning hydration (8oz with vitamins) and daytime hydration (40oz bottle at work).
A hand holds a dark grey water bottle with a label illustrating 'CHUG,' 'SIP,' and 'QUICK FILL' features. Text describes the evening hydration goal of 16oz, to be sipped and finished before bed.
My morning to evening plan to DRINK MORE WATER
I’ve come up with a system to help me reach my goal of drinking 8 cups of water each day! Let me tell you, this is working sooo well for me so I want to share with you all what I do. Keep in mind, the easiest ways to achieve your goals are to keep them simple! In the morningsâ€Ķ I fill up a glass
Rebekah Joy

Rebekah Joy

21 likes

how to get rid of bloating & improve gut health ðŸĨ’
Feeling bloated? We’ve ALL been there! Whether it’s from certain foods, stress, or gut imbalances, bloating can feel super uncomfortable. ðŸ˜Đ Luckily, there are simple ways to support digestion, combat bloating, and help your overall gut health! Here are my go-to ways to beat bloating naturally ⮇ïļ
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

71 likes

A Beginners Guide to the Phases of the Swallow ✅
Dysphagia (the medical term for swallowing difficulty) is a complicated process. Today, we are breaking down the phases of the swallow into bite-sized pieces (pun intended 😁) to help demystify this complicated process. For anyone experiencing dysphagia, swallowing problems can be seen in one, t
Erin Kenny, SLP, CDP | LTC SLP

Erin Kenny, SLP, CDP | LTC SLP

2 likes

Why you should never swallow an orange peel 😭😂
Nickwilkins

Nickwilkins

3412 likes

Hard Pills To Swallow
Random Thoughts 💭What's on my mind: I haven’t figured out if I completely like this app yet or if I’ll abandon Lemon8 and go back to tumblrâ€Ķ 😅 Current Mood: I’m calm, and focusedâ€Ķ about to do some yoga ⭐Rate: out of ten starsâ€Ķ? I’m at about a 7
Kira

Kira

0 likes

Hard Pill to Swallow💔
#relationshipadvice #hurtsme
Shawquila

Shawquila

371 likes

The body keeps the score, especially with the anger you were told to swallow.
The body keeps the score, especially with the anger you were told to swallow. ðŸ–Ī If being "good" meant never getting mad, your body pays the price. Repressed rage keeps cortisol spiked, muscles braced, and your nervous system in threat mode for years. You can't talk your way out of
Poppy's Pod | Sound Body 🌊

Poppy's Pod | Sound Body 🌊

1 like

Anyone else struggle with the packaging on this one?? ðŸ˜ģðŸŦĢ ðŸ“šEpisode 5 of testing different types of running fuel so you don’t have to! (Of course, what works for me might not work for you!! Learn about new gels with me and try them for yourself before race day!!) I’ve been on the Maurten Gel t
Rylee Jade

Rylee Jade

237 likes

Hard Pill to Swallow!!
DivaChef /contentcreator

DivaChef /contentcreator

30 likes

swallow falls, maryland
#lemon8diarychallenge #nature #hiking #swimming
mia grace

mia grace

28 likes

Swallow Falls!
Ay-up! I’m at Swallow Falls in North Wales and it’s looking absolutely dramatic - honestly, one of the best waterfalls I’ve ever seen, and I’m sticking by that! Usually there’s someone at the gate taking the entry fee, but if no one’s there, they’ve got a little contactless machine so you can
The Nott’m Lass

The Nott’m Lass

6 likes

Cooked Swallow Mewing
I know it’s hard, but practice is the key! 💊 Stay consistent and you’ll see the difference! Keep going! #KokoFaceYoga #FaceWorkout #FacialExercises #NaturalLift #JawlineExercise #SkinCareRoutine #FaceToning #YouthfulGlow #NonSurgicalLift #SelfCare #FaceMassage #GlowingSkin #Beaut
Koko Face Yoga

Koko Face Yoga

5 likes

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