Mon’Tee Sorrells

716 followers

Follow

Follow

Follow

1/11

0 saved

2

10

🔥 Jambalaya Stuffed Peppers (374 cals!) – Quick, Kid-Friendly & Meal Prep Win

Healthy doesn’t have to be boring 👏 These Jambalaya Stuffed Bell Peppers are only 374 calories, pack in flavor, and double as nachos for the kids 🙌 Perfect for quick dinners or meal prep leftovers.

➡️ Customizable

➡️ Macro-friendly

➡️ No excuses just a little planning.

Consistency might feel boring, but the ROI on your health is priceless 💯

#EasyRecipes #BusyMomMeals #QuickHealthyMeals #MealPrepMagic

2025/9/1 Edited to

Jambalaya stuffed peppers are an excellent choice for those seeking a balanced and tasty meal that fits into a healthy lifestyle. The recipe combines classic Cajun flavors with a nutritious twist by stuffing bell peppers with a mix of seasoned sausage, chicken thighs, vegetables, and a hint of Old Bay seasoning. This combination provides a well-rounded macro profile, with approximately 374 calories per serving, 25 grams of protein, 34 grams of carbohydrates, and 15 grams of fat, making it suitable for people aiming to manage their calorie intake while enjoying flavorful food. In addition to their nutritional benefits, these peppers are incredibly versatile. You can customize them by swapping the protein source—for instance, using turkey sausage for a leaner option or adding more vegetables to increase fiber and micronutrient content. They also work well as leftovers, maintaining their flavor and texture, which makes them ideal for meal prepping busy weeks. The recipe supports consistency in healthy eating habits, an essential factor in achieving long-term wellness goals. For families with children, these jambalaya stuffed peppers transform easily into a kid-friendly meal by using the filling as a topping for tortilla chips, turning them into nachos. This fun presentation can help picky eaters enjoy a balanced meal without fuss. Baking the stuffed peppers in the oven at 350°F for about 30–40 minutes ensures the meat is cooked through and the flavors meld perfectly. Incorporating Cajun-inspired dishes like this into your diet adds variety and keeps meals exciting, preventing diet boredom. Plus, the inclusion of bold spices such as Old Bay seasoning enhances taste without adding excess calories or sodium. Whether you’re a busy parent, a fitness enthusiast, or simply looking for quick and easy dinner inspiration, jambalaya stuffed bell peppers offer a wholesome, satisfying option that supports your health journey.

Related posts

Jambalaya pasta

#seafoodnetwork #seafoodlover #seafood

3686 likes

Quick & easy Jambalaya -recipe below ⬇️

Ingredients 1 tbsp oil 1 box Zatarains Jambalaya 1 package hillshire farm hot smoked sausage, cut into slices 1/2 green, yellow , red or orange bell pepper, diced 1 cup beef broth 1 1/2 cup of water 1/2 onion , diced 1 tbsp minced garlic Garlic powder to taste Onion powder to taste

919 likes

A handwritten list titled "Dinner Ideas: Chicken" on lined paper, featuring various chicken-based meal suggestions like chicken parm sliders, smothered chicken, buffalo chicken mac n cheese, and chicken tacos. The list is attributed to Ashia Bates.

A handwritten list titled "Beef" on lined paper, detailing numerous beef meal ideas such as garlic steak bites, beef & broccoli, lasagna, tacos, and pot roast. The list is attributed to Ashia Bates.

A handwritten list on lined paper, featuring meal ideas categorized under "Seafood" (e.g., fish tacos, jambalaya, crab legs) and "Turkey" (e.g., turkey sausage + potatoes, roasted turkey). The list is attributed to Ashia Bates.

I know we all struggle with trying to find something different to cook, so we're not eating the same meals over and over. I ran across this on Facebook and decided to share.. #meals 🍽️ #dinneridea💡 #mealideasforkids #mealsmadeeasy #whatsfordinner

6940 likes

Jambalaya Stuffed Peppers ✨🫑

🔥 One bite of these Jambalaya Stuffed Peppers, and you’ll be hooked! 🔥 Smoky sausage, tender chicken, and perfectly seasoned rice all cook together inside a roasted bell pepper for a no-fuss, flavor-packed meal. Easy to make, even easier to love! Who’s adding this to their dinner lineup? 🍽️ ✨ 🛒

81 likes

A top-down view of a slow cooker filled with raw ingredients for jambalaya, including chunks of chicken, sliced andouille sausage, diced tomatoes, chopped celery, bell pepper, onion, and various spices like oregano, thyme, and Cajun seasoning, ready for cooking.

Slow Cooker Jambalaya

Slow Cooker Jambalaya with andouille sausage, chicken and shrimp cooked low and slow with bold spices and vegetables with just 10 minutes of prep. Main Dish Cuisine: American Serves: 8 servings Ingredients • 2 chicken breasts, skinless, boneless, cut into chunks • 1 pound andouille sausage

486 likes

Cajun Cabbage Jambalaya

Ingredients: 1 lb ground beef or sausage (or a mix) 1 medium onion, diced 1 bell pepper, diced (green or red) 3 cloves garlic, minced 1 medium head of cabbage, chopped 1 (14.5 oz) can diced tomatoes 1 cup cooked white rice Chicken Bouillon In The Water. #jambalaya #cajunrecipe #ca

923 likes

A flat lay of ingredients for vegan jambalaya, including plant-based ground, jambalaya mix, frozen cut okra, frozen pepper and onion blend, and a can of mixed beans.

Vegan Jambalaya 🤤 Crockpot Edition

Simple and Easy! Ingredients: Mixed peppers and onions Okra - frozen Zatarains jambalaya mix Mixed beans Plant based Ground “meat” Recipe: Just follow the directions on the zatarains box Add three cups water Add all frozen ingredients Season to taste Cook on HIGH for 1 hr STIR

137 likes

JAMBALAYA PASTA RECIPE 🤤😋

1/2 lb chicken thighs, cut in 1 inch pieces 1/2 lb shrimp, tail off 1/2 lb andouille sausage, cut in 1/2 inch pieces 2 tbsp cajun seasoning 1 tsp garlic powder 1/2 tsp pepper 2 garlic cloves, minced 1/2 cup yellow bell pepper, diced 1/2 cup red bell pepper, diced 1/2 cup green bell pep

313 likes

🔥 One-Pot Jambalaya That Brings the Flavor

This is the one-pot southern classic you need in your life. Smoky Andouille sausage, juicy chicken, and tender shrimp all simmered with perfectly seasoned rice in a rich Creole tomato base. It’s bold, cozy, and completely addictive. Best part? It all happens in ONE pot — less mess, more flavor. Pe

34 likes

Jambalaya Recipe

Ingredients - Cook Rice for 20-30 Mins Jambalaya 1 Lb Andouille Sausage 1 White Onion Minced 5 Cloves Garlic 2 Bell Peppers 2 Celery Stalks 2 Tbsp Worcestershire 2 Tbsp Tomato Paste 2 Tbsp Butter ——————- Rice 2 Cups Uncooked Jasmine Rice 4 Cups Chicken Broth/Water 1 Tbsp Cre

53.6K likes

1 Pot Meal Prep idea!!

Meal prep doesn’t have to be healthy That doesn’t mean it’s bad for you either My husband needs calories to maintain his weight 3 ingredients: Protein of choice Jambalaya mix Veggies(optional) I like to add a can of tomatoes with green chilies to add some veggies If I had an extra on

2077 likes

Jambalaya Recipe.

191 likes

Cajun Cabbage Jambalaya Spicy Cajun Cabbage and Ri

Cajun Cabbage Jambalaya Spicy Cajun Cabbage and Rice Skillet Ingredients: 1 lb ground beef or pork sausage 1 medium onion, diced 1 green bell pepper, diced 2 cloves garlic, minced 1 small head green cabbage, chopped 1 (14.5 oz) can diced tomatoes, undrained 1 cup uncooked long-grain white

30 likes

Shrimp & Sausage Riced Cauliflower Jambalaya

I made this for dinner tonight. Shrimp & Chicken Sausage Riced Cauliflower Jambalaya Olive oil 2 bags riced cauliflower 2 bags frozen shrimp (21-30 count or smaller) 1 pk chicken smoke sausage sliced thin About a cup and a half frozen seasoning blend (onions and bell peppers) 1 ca

10 likes

Cauliflower Jambalaya (Low-Carb Comfort Meal)

Eating good AND staying on track 😌✨ This cauliflower jambalaya is my go-to when I want comfort food without the heaviness. It’s packed with flavor, high in protein, and keeps me full without slowing me down 💛 Perfect for my soft glow-up journey—because we’re not starving, we’re upgrading 🌿

16 likes

Jambalaya- Mardi Gras Edition 💜💛💚

Chicken Thigh & Andouille Jambalaya Serves 6–8 Ingredients 2 tablespoons olive oil 1 large onion, diced 1 green bell pepper, diced ½ pack celery (about 3–4 ribs), diced 2 heaping spoonfuls jarred minced garlic 1 teaspoon kosher salt (plus more to taste) ½ teaspoon black pepper 1

33 likes

A close-up of a one-pot jambalaya dish featuring rice, cooked shrimp, sliced sausage, diced tomatoes, and green bell peppers. The image has text overlay 'Easy Jambalaya Recipe' and 'Lemon8 @tiffanylinson113'.

🌶️🦐 Easy Jambalaya Recipe | ONE POT MEAL

Okay y’all… if you need a one-pot dinner that’s easy, cozy, and makes the whole house smell amazing, this jambalaya is IT. My family devours it every single time. 🩷INGREDIENTS🩷 2 tablespoons olive oil 1/2 pound of kielbasa sausage, sliced into 1/4-inch rounds, and then sliced in half again.

8 likes

A top-down view inside a slow cooker showing diced chicken breasts, sliced smoked sausage rounds, and chopped green bell pepper, ready for cooking.

A text snippet from a recipe titled 'Jambalaya' listing ingredients such as chicken, smoked sausage, green bell pepper, onion, celery, garlic, rice, diced tomatoes, chicken broth, and olive oil.

A text snippet from a recipe listing additional ingredients: smoked paprika, dried Italian seasoning, seasoned salt, black pepper, cayenne pepper, bay leaf, and green onions.

Slow Cooker Chicken & Sausage Jambalaya

Servings: 6 Ingredients • 1 1/2 pounds boneless, skinless chicken breasts, diced into 3/4-inch pieces 12 ounces smoked sausage (such as andouille or kielbasa), sliced into • 1/4-inch rounds • 1 medium green bell pepper, chopped • 1 medium onion, chopped • 2 celery stalks, chopped • 3 cloves

391 likes

Sheet Pan Jambalaya (Keto & Flavor-Packed!)

One pan, bold Cajun flavors, and minimal cleanup? Yes, please! This Sheet Pan Jambalaya is loaded with chicken, sausage, and shrimp, all tossed with seasoned cauliflower rice for a low-carb twist on a classic! Ingredients: • 1 red bell pepper & 1 green bell pepper (sliced) • 1 white onion (

3 likes

Easy Jambalaya 🥰

📍Location: Pittsburgh Easy Jambalaya 🥰 Veggies 🥗||| 🥕1 large carrot 🫑2 bell peppers red and orange 🧅Half a white onion , and a green onion 🌶️1 jalapeno 🧄4 garlic cloves 🍅1 tomato 2 Celery stocks 2tbs tomato paste Meats 🍖||| Kielbasa / other sausage 🍗 Chicken You can add h

133 likes

cook with me - instapot jambalaya

a favorite quick and easy meal in our household *bonus because it's cheap! you'll need: boxed jambalaya mix bell pepper (chopped) smoked sausage 2 cups water to make: slice sausage chop bell pepper mix everything in instapot cook on "beans" or "rice" mode

115 likes

Smothered Smoked Turkey Legs

Stuffed Smoked Turkey Legs done two ways. One loaded with Mac n’ Cheese, Greens, and Candied Yams. The other packed with Cajun Jambalaya and covered in a Creamy Cajun Sauce. If you ever made it to Turkey Leg Hut in Houston, you already know. If not, no worries… you can make it at home. Big fl

1316 likes

The Best Chicken & Sausage Jambalaya ⚜️

#fyp #cooking #dinner #lousiana #cajun

308 likes

Creamy Jambalaya Pasta✨

Creamy Jambalaya Pasta with Garlic bread. I did not use any specific measurements I just tasted and adjusted the seasonings as I went but definitely a MUST TRY! Everyone enjoyed it! #jambalayapasta #jambalaya #garlicbread #bettergoods #dinnerideas

1118 likes

One-Pot Creole Jambalaya 🍤🔥

One-Pot Creole Jambalaya 🍤🔥 Let’s just say… this pot didn’t make it to leftovers 😅 I threw together a soul Creole jambalaya using shrimp, crawfish tails, and andouille sausage—all simmered in a rich tomato-spiced base with jasmine rice. Seasoned it with my holy grail Southern staples: Tony’s,

1207 likes

Delicious Jambalaya!! Step by Step Instructions!!

shopdesha.com shopdesha.com shopdesha.com #jambalaya #dinnerideas #dinnerrecipe #lemon8challenge #foodoflemon8

119 likes

Cookingwitkarly Jambalaya edition

Ingredients- I used 2pks of Andouille sausage but I substituted mine for just beef sausage 1pk of shrimp 1pk of chicken breast 1 pack of 2lb long grain white rice I substitute mine for brown 1 container of chicken stock 1 green, red, and yellow bell pepper I used a medley that was premade

73 likes

Crockpot Jambalaya 🍚

🥣 How do you like to make your Jambalaya? Do you prefer using the stovetop, microwave, or crockpot? 🥣 For this dish, I opted for a whole package of Johnsonville New Orleans Andouille Recipe Smoked Sausage as my protein choice. 🥣 The ingredients are quite straightforward and include: - Jamb

21 likes

Southern style jambalaya!!

#jambalaya #southernfood #cookwithme #homecooking #Lemon8 #foodoflemon8 #foodaesthetic #foodrecipe

155 likes

Lower Carb & High Protein Jambalaya

Warm up to a bowl of comfort with my lower carb, high protein, chicken and sausage jambalaya. For my recipe I use chickpea rice which has more protein and fiber to help control that post meal blood sugar spike. This recipe is enough to feed the whole family, and it also tastes great heated up as le

140 likes

Cajun Cabbage Jambalaya 🧆

1 lb ground beef or pork sausage 1 medium onion, diced 1 green bell pepper, diced 2 cloves garlic, minced 1 small head green cabbage, chopped 1 (14.5 oz) can diced tomatoes, undrained 1 cup uncooked long-grain white rice 2 cups beef broth 1 tbsp Cajun seasoning ½ tsp smoked paprika ¼ tsp

20 likes

CAJUN CABBAGE JAMBALAYA!

🔥 Cajun Cabbage Jambalaya – Southern Spice in Every Bite! Ingredients: • 1 lb smoked sausage, sliced • ½+ lb ground beef • ⅓ cup each: chopped celery & bell pepper • 1 small onion, chopped • ½ cup long grain rice • 1 cup chicken broth • ½ head cabbage, chopped • Seasoned salt

15 likes

🍲🔥 Slow Cooker Cajun Jambalaya

🍲🔥 Slow Cooker Cajun Jambalaya with Chicken, Sausage & Shrimp – bold, spicy, and loaded with flavor! This hearty Louisiana classic comes together low and slow, letting the smoky sausage, tender chicken, and juicy shrimp soak up all that Cajun seasoning. Perfect for a set-it-and-forget-it dinner

11 likes

With spicy chicken sausage, tender shrimp, and smoky spices for a classic one pot meal. Time: 50 min Serves: 4 Ingredients * 1 lb chicken diced * Package of Andouille sausage, sliced (I used rogerwood as I did not have andouille) * 1/2 lb shrimp, peeled and deveined * 1 cup long-grain wh

6 likes

A hearty bowl of classic Jambalaya, showcasing seasoned rice, tender chicken pieces, sliced andouille sausage, and green peas, garnished with fresh chopped herbs.

Classic Jambalaya Recipe Ingredients: 1/2 cup veg

Classic Jambalaya Recipe Ingredients: 1/2 cup vegetable oil 3 cups chopped onions 1 cup chopped green bell pepper 1 pound andouille sausage (or kielbasa), sliced 1/4″ thick 1 1/2 pounds boneless chicken thighs, cut into 1″ pieces 3 tsp salt 1 1/4 tsp cayenne pepper 3 bay leaves 3 cups m

23 likes

Jambalaya Alfredo!! Step by Step Instructions!🔥🔥🔥🔥

35 likes

Quick Instant Pot Jambalaya-Gluten Free

Jambalaya I was talking with a friend recently, and I barely use my Instant Pot. She really gets neglected. I tend to use my crockpot more, and this year I want to make a great effort to include my old girl. Jambalaya tends to be a dish I make when I need to clean out my refrigerator. You can make

2 likes

Creole Jambalaya 🎺🌶️

Jambalaya is an iconic Louisiana dish, known for its bold, spicy flavors. This unique dish combines rice, vegetables, chicken, and shrimp, all simmered in a savory broth. It's the perfect dish to add a festive touch to your table. Ingredients:📝 250g long-grain rice 200g peeled shrimp

13 likes

A close-up of Easy Crockpot Jambalaya, featuring cooked shrimp, sliced sausage, rice, and diced tomatoes, garnished with fresh parsley. The text "EASY CROCKPOT JAMBALAYA" is at the top, and "lemon8 @kim_m8762" is at the bottom left.

✨Crockpot Jambalaya ✨

#dinnerideas #lemon8challenge Ingredients: ▢ 1 pound Andouille sausage , cut into 1/4-inch thick slices ▢ 1 pound boneless, skinless chicken breasts , cut into 1-inch pieces ▢ 1 white onion , chopped ▢ 2 stalks celery , chopped ▢ 2 green bell peppers , seeded and chopped ▢ 3 cloves

13 likes

One pot jambalaya recipe ✨

It’s made all in one pot which = less dishes 🤌🏾 and it tastes so good as leftovers! making it perfect to bring for lunch throughout the week 🫶🏾. + it’s SO easy to make! Here’s how I do it : Creole Jambalaya Recipe 🦞 Ingredients: 3 cups long grain white rice or sub jasmine rice 12 oz pre-

26 likes

Jambalaya & Fried Fish

https://youtube.com/shorts/wZyrxluKzeA?feature=shared #cheflife #chef #food #foodie #iamtheresturant

7 likes

Shrimp and Sausage Jambalaya.. my favorite😋

53 likes

Cajun Jambalaya with Shrimp & Sausage

Ingredients 3 tbsp. olive oil 1 (13.5 oz.) pkg. Andouille sausage, sliced 1 medium bell pepper, chopped 1 medium onion, chopped 2 stalks celery, sliced 2 tbsp. minced garlic 1 (32 oz.) pkg. unsalted chicken broth 1 1/2 cups long-grain white rice 1 bay leaf 1 tsp. fresh thyme leaves, plu

61 likes

Zesty Shrimp and Turkey Sausage Jambalaya

Zesty Shrimp and Turkey Sausage Jambalaya This delicious jambalaya features turkey sausage and shrimp, bringing together bold flavors with a zesty kick from lime. Start by browning sliced turkey sausage in olive oil, then sauté onions, bell peppers, celery, and garlic until softened. Add diced t

2 likes

Cajun Jambalaya ✨

Cajun Jambalaya 😋 #jambalaya #cooking

193 likes

Jambalaya Sauté a diced yellow onion in olive oil until softened, add 2 stalks celery and one or two red/green bell peppers, and a smaller spicier pepper. Not sure what the variety we have here is called, but it looks like a jalapeño pepper After a minute or two add three cloves of garlic.

12 likes

A pot of homemade jambalaya, featuring rice and sliced sausage in a rich, reddish sauce. Text overlay highlights it as "Homemade Jambalaya" and "Super easy, less than 20 minutes!".

ChatGPT recipe: Homemade jambalaya

Sometimes I have ingredients and need to switch things up so I got to ChatGPT. Boy didn’t not disappoint! I had 1 kielbasa and 1 smoked sausage so I combined them into this dish. I did only 1 cup of rice and 1 1/2 of tomato sauce. I measured seasonings with my heart because I just moved and can’t f

330 likes

Creamy Jambalaya Pasta Recipe 👩🏽‍🍳

Ingredients: Fajita mix Sundried tomatoes and oil Turkey sausage Chicken Shrimp Bowtie noodles Shredded Parmesan (a bag and glass container) Heavy whipping cream Butter Old bay Cajun seasoning Pepper Dash of salt Paprika Onion and herb seasoning After cooking meats and sautéing ve

12 likes

If you ain’t making jambalaya on a Sunday what are you even doing? 3 cups day old rice 2-3lbs of cut up chicken 1lb of sausage 1 onion diced onion 1 green pepper diced 1 red pepper diced Worcestershire sauce Butter. I cooked this in a wok but you can do this in a skillet or on a

52 likes

Keto Cajun Jambalaya

Keto Cajun Jambalaya Ingredients ✔️Avocado oil ✔️1 package of beef sausage ✔️1 pound of boneless skinless chicken thighs (season with listed seasonings) ✔️4 packages of frozen cauliflower rice ✔️2 cups of chicken broth ✔️green onion ✔️onion ✔️celery ✔️salt ✔️pepper ✔️onion po

15 likes

See more