Rolling and running across the year.

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

The Stone, The Wood, and The 7,000-Year-Old Tool Your Blender Is Trying to Replace THE TOOL OLDER THAN CIVILIZATION There is a tool in kitchens across Latin America, the Caribbean, and the Andes that is older than writing, older than the pyramids of Egypt, and older than Ötzi the Iceman himself

🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer

At 1-2 years old, toddlers are curious, active, and learning through exploration, movement, and play. Here are some fun and developmental activities to keep your little one engaged: 🧠 Cognitive Development Activities 🧩 Simple Puzzles – Large wooden puzzles with knobs help with problem-solving

For every letter we learn, we complete a fun process art project that become part of an amazing A–Z Process Art Book by the end of the year! 📚❤️ For the letter E, we explored: 🥚 Egg stamping by dipping half of a plastic egg in paint to create colorful circle prints 🎲 Egg rolling by placing pai

The Limber: Puerto Rico’s Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored WHAT IS A LIMBER At its most elemental, a limber is water, fruit, sugar, and time. You blend or juice your fruit, sweeten it to taste, pour it into a small translucent plastic cup, and freeze it solid

📱Yesterday, while swiping through a social media app, I unexpectedly came across my ex-boyfriend! It was still that selfie he thought made him look handsome, exactly the same as it was three years ago. He didn't recognize me. His profile introduction still read, "Looking for a soulmate,"

For every letter we learn, we complete a fun process art project that becomes part of an amazing A–Z Process Art Book by the end of the year! 📚❤️ For the letter C, we explored: 🌽 Corn rolling by dipping an ear of corn in paint and rolling it across the paper 🪮 Comb painting to create fun textu

just a few of my running essentials that make training & everyday running easier!! having the correct shoes for your feet is HUGE & will save you from potential injuries! I love my lululemon socks & they help prevent blisters too!! Any running belt will work as long as it hol

I think Sza is the QUEEN of R&B. On billboard SOS has been on the top 10 of 200 for almost a year! Kill Bill by SZA becomes the longest-running #1 hit in history on Billboard's Hot R&B/Hip-Hop Songs chart, surpassing "Old Town Road" (21 weeks). she projects herself in such

i have played soooo many single-player/cozy games and these are by far my favorites - all games are available on xbox gamepass! comment your opinions and favs !! 🤍 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🧸 a little to the left - a cozy puzzle game that has you sort, stack, and organize house

Literally one of the coolest things ever! It also features some of my favorite survivor people like @Lauren Ashley Beck, @Teeny Chill, survivor brooklyn South, and of course Fruity Island! Link in bio to read the whole thing! @Rolling Stone @Survivor #realitytv #cbssurvivor #survivor #surviv

If you’re looking to do something different when visiting NYC, check out Ditmas Park in Flatbush Brooklyn, also known as Victorian Flatbush. This neighborhood is full of Victorian mansions in all different architecture styles that make you feel like you’re in different parts of the world in

Here is my reading wrap up for everything I read in 2023! 🎉🫶 I’ve had the same goal for the past three years, and like that it challenges me to average about 10 books per month, which is a great pace for me! I feel my best, and most productive and relaxed, when reading is a regular part of my r

Most secondhand systems weren’t built to support real bodies or real sizing variance, so we stopped doing things the “normal” way. * We measure every piece while ignoring tag sizes. * We built a measurement-based size chart that works across brands, eras, and bodies. * We over-communicate on l

After 9 years of school, trying to figure out what I truly loved, I’m finally here. My journey has been anything but straightforward. I spent 1 year in school working toward becoming a neurosurgeon, 2 years pursuing nursing, and 2 years studying criminal justice and biology for forensics before I f

Running is becoming super popular and I love seeing so many people giving it a try! If you are a beginner and looking for some products to help you along your running journey, here are some I recommend!🤍 #lemon8partner #running Starting off with the most important product in this list - a

Most secondhand systems weren’t built to support real bodies or real sizing variance, so we stopped doing things the “normal” way. * We measure every piece while ignoring tag sizes. * We built a measurement-based size chart that works across brands, eras, and bodies. * We over-communicate on l

🥰How I Finally Got My Plantar Fasciitis Under Control If you're a runner, 🏃there's a good chance you've dealt with plantar fasciitis at some point. You know the feeling—the first step out of bed in the morning feels like you're stepping on a knife. 😣The moment you start a run,

Some things I bought from amazon that I would actually recommend you get coming into med school! #medicalstudent #amazon #schooltips #medicalschool #amazonfinds

I came across this book, How Not to Hate Your Husband After Kids, and it made me wonder—how do couples keep their relationship strong after becoming parents? 🤔 For those of you with kids, what’s been the biggest challenge, and how do you navigate it? #book #parenting #relationship #bookwor

Looking for a taste of China without traveling overseas? Lucky for you, there are Chinatowns across the U.S. that offer unique cultural experiences, historic sites, and incredible food. Here are some of the most notable ones: 1️⃣ San Francisco : The oldest and one of the largest Chinatowns in