Greek Chicken Bowl w/ Crispy Smashed Potatoes 🥔✨

These greek chicken rice bowls are such a great healthy and nutritious lunch 🍴 They’re packed with protein and are a great option to help keep you full!

Recipe

1. Drizzle your tomatoes with olive oil, salt, and pepper. Roast in the oven at 350 for 20-25 minutes or cook on the stovetop over a lot heat stirring occasionally. Cook until your tomatoes are cooked to your liking.

2. To make the crispy smashed potatoes, boil a handful of baby gold potatoes in salted water. Once fork tender, remove from the heat and strain. Add your potatoes to a lined baking sheet. Using the back of a spoon, smash the potatoes down. Drizzle them with olive oil, salt, and pepper. Bake at 400 degrees for 15-20 minutes or until the potatoes are crispy.

3. Cook your rice according to the directions.

4. Toss your chicken tenders with olive oil, lemon juice, salt, pepper, and greek seasoning. Cook in a pan over medium heat until cooked through (165 degrees internally). Remove and let rest.

5. To make your sauce, combine 1/4 cup greek yogurt, 1 tablespoon olive oil, lemon juice, salt, pepper, and greek seasoning.

6. Dice up your red onion and cucumber into small pieces.

7. Assemble your bowl with rice, chicken, tomatoes, red onion, and cucumber. Drizzle with your sauce and top with feta cheese and crispy smashed potatoes.

8. Enjoy

#chickenrecipeideas #lunch #lunchideas #healthylunch #cooking

United States
2025/1/17 Edited to

... Read moreIf you're looking for a nutritious meal that's easy to prepare, this Greek chicken bowl with crispy smashed potatoes is an excellent choice. This dish is not only delicious but also packed with health benefits. The chicken provides a great source of protein, essential for muscle building and repair. The addition of fresh vegetables like tomatoes, red onion, and cucumber adds a burst of flavor and vital nutrients. Roasting or sautéing the tomatoes brings out their natural sweetness, while the crispy smashed potatoes offer a satisfying crunch. Incorporating Greek yogurt into the sauce not only adds creaminess but also probiotics, which are beneficial for gut health. Feel free to customize the bowl by adding different vegetables or grains, such as quinoa or farro, to boost fiber content. This recipe is a fantastic way to bring Mediterranean flavors to your table while keeping it healthy and filling. For meal prep, you can make the components in advance and assemble them when ready to eat, making it a convenient option for busy weekdays. With its vibrant colors and fresh flavors, this Greek Chicken Bowl is sure to become a favorite in your cooking repertoire. Enjoy this wholesome bowl and share with friends for a delightful lunch experience!

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