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GLUTE CUES THAT GROW YOUR 🍑

GLUTE CUES THAT GROW YOUR 🍑 - leg day edition

hip thrusts:

-chin tucked

-pelvis directly under ribcage

-drive through heels

-don’t rotate hips

-core stays tight

RDL's & Deadlifts:

-pretend you are leg press the floor away from you

-spine stays neutral

-core braced

-tuck shoulder blades in back pockets

-keep tension in your glutes

#lemon8partner #fitnesstips #gymtips #gym #gymgirl

2024/4/22 Edited to

When it comes to building strength and defining your glutes, proper technique is key. Start with hip thrusts: remember to tuck your chin, keep your pelvis directly under your ribcage, and ensure you drive through your heels without rotating your hips. Maintain a tight core throughout the movement. For Romanian Deadlifts (RDLs) and Deadlifts, visualize pressing the floor away from you to emphasize glute engagement. It's critical to keep your spine neutral and your core braced, while also tucking your shoulder blades back to maintain stability. Remember, keeping tension in your glutes is vital for a successful lift. These cues, when executed correctly, will promote muscle activation and growth in your glutes, leading to improved performance and strength over time.

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