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CARDIO ROUTINE FOR FAT LOSS

I have been in a mini cut for a few a months, not a crazy deficit but just a slight deficit where I am seeing major body recomp and this is my current cardio routine!

Stairmaster 20 minutes 5x/week after lifts and heart rate is 140+

Thank me later 💪🏼

#lemon8partner #cardio #cardioworkout #fatloss #fatlosstips #workout

2024/9/10 Edited to

When aiming for fat loss, understanding the importance of cardio is essential. High-intensity cardio, such as the Stairmaster routine detailed here, not only aids in burning calories, but also boosts your metabolism. During my mini cut, I discovered that engaging in 20 minutes of Stairmaster exercise 5 times a week post-lift improved my results significantly, maintaining an elevated heart rate of 140 bpm. This regimen aligns with the principles of Low Intensity Steady State (LISS) cardio, which focuses on longer durations of exercise at lower intensities, perfect for fat-burning. Incorporating both high and low-intensity workouts can provide a well-rounded approach to cardio, ensuring effective fat loss. Additionally, some tips to enhance your fat loss journey include maintaining a slight caloric deficit, as well as incorporating strength training to preserve lean muscle mass during your cutting phase. Ultimately, consistency and workout variety are key factors in achieving lasting results. Always listen to your body and adjust your routine based on your energy levels and recovery. Remember, the journey to fat loss is not just about exercise, but also nutrition, rest, and overall lifestyle choices. By following this cardio routine diligently, you can successfully navigate your mini cut and accomplish your fat loss objectives.

11 comments

Pray&Slay✨️

Got it 👍 thanks 🙌

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