7357 followers

Follow

Follow

Follow

1/4

168 saved

1250

164

My Favorite Ways to Manage Stress 🧘‍♀️💆‍♀️

Stress isn’t always loud—sometimes it’s the silent reason you feel stuck, exhausted, or inflamed.

Here are the small but powerful habits I’ve built to actually manage my stress (not just pretend it’s not there):

📵 No phone for 30 minutes after waking

🧖‍♀️ Sauna 3-4x/week to reset + recover

🚶‍♀️ Lifting + low intensity movement daily

🫖 Ashwagandha or magnesium tea at night

📓 Quick daily journal/mind dump

💧 Hydration + eating enough (even on busy days)

I do them because I know what happens when I don’t.

Burnout. Brain fog. Bloating.

Stress will show up one way or another… I’d rather meet it on purpose.

✨ Save this for your next reset day

& tell me—what’s your go-to for calming your nervous system?

#lemon8partner #stressmanagement #gymgirl #healthtips

2025/6/26 Edited to

Managing stress is crucial for maintaining both mental and physical health. Techniques like limiting phone use in the morning can set a positive tone for the day, reducing anxiety from the get-go. Regular sauna visits not only promote relaxation but also support muscle recovery. Furthermore, daily movement, whether through lifting or low-intensity workouts, is essential for invigorating your body and mind. Supplements, such as ashwagandha and magnesium, can also provide a calming effect if taken before bedtime, promoting better sleep. Journaling serves as a great outlet to express thoughts and clear the mind, while hydration and proper nutrition are foundational for overall well-being. Experiment with these methods, and focus on what resonates best with you. Remember, addressing stress in a proactive manner can prevent feelings of burnout and enhance your quality of life. Don't hesitate to share what works for you as well—building a community around stress management can be incredibly beneficial!

164 comments

See more comments

Related posts

A sleeping cat on a couch next to an open notebook with handwritten text, illustrating how to manage stress with emotional intelligence.

A bathroom interior with a vanity and mirror, overlaid with text advising to stop believing every feeling and strengthen discernment.

A person's legs and feet wearing sneakers on a concrete surface, with text advising not to let emotion dictate action.

emotionally intelligent ways to manage stress

i used to literally define myself by my anxiety. i was so fixated on my accomplishments and my ability get as much done with as little sleep, rest, and kindness as possible - i saw my anxiety as a side effect of that “strength” and so it became a core part of my personality. when covid-19 hi

3953 likes

30 Ways To De-Stress 💆🏽‍♀️🛁

Here are 30 blissful ways to melt away stress and embrace tranquility. What’s your secret to unwinding?! 1. Give or get a warm hug 2. Explore a new hobby 3. Do nothing for 1 hour 4. Dance to your favorite tune 5. Take a nap for three days in a row 6. Call your old friend 7. Print out your

3212 likes

A person's legs are propped on an ottoman in a hotel lobby, while they hold a phone displaying a selfie. The image has text overlay "SIGNS YOU HAVE ADHD (like me)".

A list of ADHD symptoms, including interrupting people, getting hooked on passions, and a messy home, is displayed on a white rectangle over a beach background.

A list of non-medication solutions for managing ADHD, such as creating routines and learning active listening, is presented on a white rectangle against a gray wall.

Ways I Manage My ADHD ✨

I have ADHD and I was diagnosed after turning 30. 🫠 I’m grateful that I always knew I was ✨different✨ and accepted myself because it made dealing with my ADHD a little easier. Some people take medication for it but I’ve chosen not to because it destroys my sleep routine and leaves me needing

550 likes

tips to manage your stress & cortisol levels ✨

Feeling constantly tired, bloated, or overwhelmed? 😩 Your cortisol levels might be out of balance! Cortisol is your body’s primary stress hormone, helping you respond to challenges—but when it stays elevated for too long, it can lead to fatigue, anxiety, weight gain (especially around the belly), s

1009 likes

50 Ways to Fight Depression This Summer ☀️🍉⛱️

Your Summer Reset Guide for Mental Health, Movement, and Self-Respect!!❤️ 💭 Let’s Talk About It: Depression Is Real, Common, and Not Your Fault If you’ve ever smiled in a group photo while secretly feeling like you were crumbling, this is for you. If you’ve laid in bed all day and called i

804 likes

The image displays a sunset over palm trees and power lines, with a mailbox showing '1975'. Overlay text reads 'ways to lose FACE FAT', serving as the title card for an article on facial weight loss tips.

This image lists the first two tips for losing face fat: '1. Eat in a Calorie Deficit' by focusing on whole foods and avoiding sugary items, and '2. Drink More Water' to reduce puffiness and manage hunger.

The image presents tips 3 and 4 for reducing face fat. '3. Reduce Salt & Alcohol Intake' advises choosing low-sodium options and limiting alcohol. '4. Do Cardio Regularly' suggests 30 minutes daily of activities like walking, cycling, or dancing.

ways to lose face fat 🫶

doing any of these daily will definitely help and show improvement in your face! you’ll thank me later 😘💋 #skincare #faceweightloss #tips #bodytransformation

1119 likes

This image displays the first five stress management tips: Exercise Regularly, Practice Mindfulness Meditation, Deep Breathing Exercises, Maintain a Healthy Diet, and Get Quality Sleep. The text is in a pink-bordered box over a blurred background of a gym or yoga studio with aerial hammocks.

Breathe Easy: 10 Ways to Manage Stress✨

I used to feel overwhelmed by endless to-do lists and racing thoughts until I discovered a few simple stress management tricks. From mindful breathing to setting small daily goals, these 10 tips have truly helped me find balance. I’m sharing what worked for me, hoping it might help you reclaim your

368 likes

A title slide for an article on "the psychology behind BRAINDUMPING" and "how to create mental space when you're overwhelmed." It features a pink daily planner and a sticky note with a to-do list, including items like 'collect data' and 'check website'.

This image explains "The Zeigarnik Effect," stating that the brain remembers unfinished tasks almost twice as well as finished ones. It clarifies that unfinished tasks include chores, worries, ideas, conversations, or anything 'open' in your mind.

This slide defines the "Brain Dump" technique as getting everything out of your head and onto paper or a digital document. It explains that writing things down offloads them from working memory, freeing up mental energy and quieting the brain.

How Brain Dumping Can Help You Manage Stress

Somewhat of a common technique that has some interesting psychology behind it! I included a few more specific prompts and category ideas, but let me know if you guys want more!! Hope this helps 🩵 #BrainDump #ZeigarnikEffect #MentalClarity #AnxietyRelief #FreeSelfCare

631 likes

37 Easy ways you can reduce stress

I first started this list with ten ways I reduce stress, but then the list kept growing. I quickly realized that most of the things I enjoy doing are because they reduce stress. These are small things you can do with little effort to make your stress a little more manageable. Make stress re

351 likes

Title slide for an article on "How to Manage Anxiety As A Christian," featuring decorative green leaves and grey flowers. It notes the advice comes from a Christian with clinical anxiety.

A slide titled "Prayer" advises turning to the Lord in prayer for peace and comfort when experiencing anxiety, emphasizing that no problem is too big for Him.

A slide titled "Meditation" suggests resting with the Lord, using relaxing music, comfortable attire, lavender lotion, and candles to create a calm environment, and casting anxieties onto God.

Christian Ways to Manage Anxiety

Anxiety is such a struggle for many people (including myself) in today’s world. Some people struggle more than others. Even those who aren’t diagnosed with anxiety still struggle with worry! These are the ways that I manage my anxiety as a Christian, and I’ve found that they help SO MUCH. The only

3243 likes

ADHD FATIGUE | What Is It + Ways To Manage

Feeling drained from ADHD fatigue, lately? Let’s talk about it! Swipe left to learn more ꩜ . . . . . . . . . . . . . . . . . . . . #adhd #adhdproductivity #adhdparalysis #adhdawareness #adhdfatigue #adhdadult #lemon8home #adhdfriendlyhome #adhdfriend

948 likes

How to manage daily life stress ⬇️

Do you struggle with managing your stress during the day? If you’re looking for effective ways to stay calm and focused, try adding these stress-management tips to your routine, whether you’re working or studying. Practicing these strategies will help you reduce overwhelm, stay productive, and m

89 likes

The image shows a study setup on an outdoor patio with a laptop, notebook, drink, and food. The title "How to Reduce SCHOOL RELATED STRESS" is prominently displayed, with a pink arrow indicating to swipe for more content.

A study setup on an outdoor patio features a laptop and notebook. Overlaid text provides "Time Management" tips, including breaking down assignments, using planners, and prioritizing tasks, with a "SWIPE" arrow.

The image displays a study setup on an outdoor patio. Overlaid text offers "Brain Breaks" tips, such as practicing the Pomodoro technique, engaging in physical activities, and trying mindfulness exercises, accompanied by a "SWIPE" arrow.

𝐇𝐨𝐰 𝐓𝐨 𝐌𝐚𝐧𝐚𝐠𝐞 𝐀𝐜𝐚𝐝𝐞𝐦𝐢𝐜 𝐒𝐭𝐫𝐞𝐬𝐬☹️💭📉

Dive into my tried and true guide for managing school-related stress. Comment down below if you have any further tips! 🧸💭 •••••💌•••••💌•••••💌•••••💌•••••💌•••••💌•••••• #study #studygram #tipsandtrick #school #howto

272 likes

A laptop displaying a spreadsheet, with text overlayed saying "how to manage your money for free." A plant sits next to the laptop, with a window showing bare trees in the background.

Text explaining the 50/30/20 budgeting rule: 50% for Needs, 30% for Wants, and 20% for Savings. A pie chart visually represents these percentages.

FREE ways to manage your money💸💰🤑

let's talk about #personalfinance !! financials were something i personally struggled with up until recently.. but it doesent have to be so hard! having access to even just your bank account and a piece of paper is a great start! in this post, i talk about a few ways to manage your mon

1291 likes

How I Manage Seasonal Anxiety in the Spring 🌸💖

Spring can bring a mix of excitement and seasonal anxiety due to changes in daylight, schedules, or even allergies. Here are some ways I manage spring anxiety and bring more calm into my days: 1. Embrace Light Mornings With longer daylight hours, I open my blinds early to let natural sunlight

218 likes

A desk setup with a laptop, an open book, and a glass, featuring the title '3 WAYS TO REGULATE YOUR NERVOUS SYSTEM' and a 'SWIPE' indicator.

A person reflected in a gym window, standing behind a weight rack, with text describing 'EXERCISE' as a way to regulate the nervous system by reducing stress hormones.

An open book on a surface, with text explaining 'DEEP BREATHING' and box breathing as methods to activate the parasympathetic nervous system and reduce stress.

3 Ways to Regulate Your Nervous System 🧠

Do you know how to regulate your nervous system? Learning how to manage your stress and regulate your nervous system is beneficial for your health and overall well-being, so here's where you can start: 〜 Physical exercise: Regular physical activity can help regulate the nervous system by

40 likes

A close-up shot of a person's midsection wearing light-colored athletic wear, with the text overlay "natural ways to BALANCE YOUR HORMONES." The image introduces the topic of balancing hormones naturally.

A cozy bedroom scene with a made bed and a window looking out to trees, illustrating the importance of "GETTING ENOUGH SLEEP" for hormonal balance and overall health.

A person in athletic wear taking a selfie in a locker room, representing the benefit of "EXERCISING" to improve hormonal health and increase hormone receptor sensitivity.

natural ways to balance your hormones

A hormonal imbalance can significantly impact your overall health. Some things are beyond our control, but making certain dietary and lifestyle changes can help restore a healthy hormonal balance. Even small changes in hormone levels can result in adverse effects, including stress. Here are som

135 likes

Managing financial stress during tough times 😫😫😫

If you’re feeling overwhelmed by money stress, start small. Write down your income, list your essential expenses, and take control of what you can manage today. Don’t wait for the “perfect” moment to fix things clarity brings peace, and progress brings confidence. You’re stronger than your financia

41 likes

Habits that Will Help You Manage Depression 🥲

Building small, intentional daily habits can make a big difference in managing depression over time. Here are some habits that may help uplift your mood and provide structure to your days, even when motivation is low: 1. Start with a Simple Morning Routine • Get Out of Bed at the Sam

569 likes

releasing stress based on your trauma response

Once you’ve identified your stress response (see my previous post), you can figure out ways to manage that stress in a healthy way. We’re all human, so we’re always going to experience stress in one way or another. But with some healthy tools, you can better regulate yourself! #lemon8partn

108 likes

simple ways to regulate your nervous system

It’s natural to feel stressed or anxious from time to time. It happens to us all. But high stress can have an impact on your body, particularly your autonomic nervous system, the part of the body responsible for regulating your breathing, heart rate, blood pressure and digestion. By understanding h

66 likes

5 ways to reduce your inflammation naturally

Struggling with inflammation? 🌿 Reducing inflammation naturally can have a huge impact on your overall health, energy levels, and even mood. Here are some powerful anti-inflammatory foods to add to your daily routine: 🍣 Fatty Fish: Rich in omega-3s, salmon and mackerel are inflammation-fighting

94 likes

A person in a teal shirt smiles at the camera outdoors, pointing to the right. Overlay text reads 'TIPS TO LOWER YOUR CORTISOL SWIPE,' indicating a guide to stress reduction.

A person sits cross-legged with eyes closed and hands in a prayer position, demonstrating deep breathing. The text explains inhaling for 4 seconds, holding for 4, and exhaling for 6 to calm the nervous system.

A neatly made bed with a black and white patterned duvet and pillows. The text emphasizes prioritizing 7-9 hours of quality sleep for body reset and mentions a 'sleepy girl mocktail'.

✨ 7 ways to lower your cortisol naturally ✨

Feeling constantly stressed or burnt out? Your cortisol levels might be running high, but don’t worry—I’ve got you! 🌿✨ Cortisol, often called the ‘stress hormone,’ is your body’s natural response to stress, but when it stays elevated for too long, it can leave you feeling exhausted, anxious, or eve

65 likes

Top 3 Ways to improve concentration✨

Ever feel like your brain is overloaded and it’s impossible to focus? 😵‍💫 Here are my top 3 simple tips to clear your mind and stay focused on what really matters! ➊ Write Down Random Thoughts ASAP 📝 Ever have random ideas or reminders pop into your head while you’re working? Instead of letting

60 likes

A person is reflected in a mirror next to a white desk with a laptop, tablet, and lamp. The image features the title "5 WAYS TO MANAGE DAILY STRESS" and a "SWIPE" indicator, along with Lemon8 branding.

A blue journal and pen rest on rumpled white bedding. Overlaid text describes stress management tips: "DEEP BREATHING" and "EXERCISE", with their respective explanations. Lemon8 branding is visible at the bottom.

A laptop keyboard and screen are visible on rumpled white bedding. Overlaid text details stress management strategies: "PRIORITISE", "TAKE BREAKS", and "GRATITUDE", each with a brief explanation. Lemon8 branding is at the bottom.

5 Ways to Manage Daily Stress 🙏🏻

Life can be very stressful, so I wanted to share how I manage daily stress: 💨 Practice Deep Breathing: Taking deep breaths can calm your nervous system, reduce anxiety, and help you regain a sense of control. 👟 Exercise Regularly: It releases endorphins, which naturally boost your mood and re

67 likes

An infographic titled "6 WAYS TO REWIRE YOUR BRAIN" presents six strategies: Interrupt Negative Thoughts, Recognise the Impact of Stress, Learn Something New, Move Your Body, Set Clear Goals, and Sleep Better. Each strategy includes a brief description and an icon within a brain-shaped graphic.

6 Proven Ways to Rewire Your Brain for Success

Your life is a reflection of your patterns. Change the pattern… change the outcome. Most people try to change results without changing how they think. That’s why nothing sticks. Here’s how to actually rewire your brain: • Interrupt negative thoughts → don’t let them run unchecked • Mana

141 likes

A cozy desk setup with a notebook, pen, candles, and other study items. The image features the title 'Top 3 ways to improve concentration' in red and white text, with 'SWIPE' and 'Book lover' also visible, indicating an article cover.

A phone screen displays a chat conversation about daily life, illustrating the first tip: 'Write Down Distractions Quickly.' A text box explains that jotting down thoughts clears mental clutter for better focus.

A phone screen shows a task management app with a to-do list and a 'Gallery' view of unfinished and completed tasks. This illustrates the second tip: 'Break Tasks Into Smaller Steps' and celebrate progress.

Top 3 ways to improve concentration ✨

Feeling distracted or mentally all over the place? Here are three simple ways I’ve found that really help clear my mind and stay focused: ➊ Write Down Distractions Quickly 📝 Random thoughts pop up all the time—reminders, ideas, things to do. Instead of holding them in your head, write them down

32 likes

An infographic titled 'Ways to Manage Stress' categorizes methods into 'Instantly' (breathing exercises, watching funny things, aromatherapy), 'Short Term' (going for a walk, journaling feelings, practicing meditation), and 'Long Term' (making time for leisure, exercising, eating healthy). Each method has a corresponding icon.

How to Instantly Reduce Stress: Tips Inside 🔑ℹ️⬇️

Stress is something we all face, but managing it effectively is the key to maintaining your well-being and productivity. Whether you’re feeling overwhelmed right now or want to build resilience over time, there are strategies to help at every stage. Let’s dive into practical methods you can use ins

16 likes

4 apps that saved my brain in different ways💻

1. Flowith 🧠🧩 Flowith gave me a canvas to organize my chaotic thoughts. I drop in notes, research, and ideas, and the AI agents help turn them into outlines or even drafts. The “Knowledge Garden” connects everything automatically, so I don’t lose track of how ideas fit together. Great for study sp

79 likes

12 ways to keep your brain healthy! 🧠

Maintaining brain health is crucial for overall well-being and cognitive function throughout life. Regular mental stimulation, a balanced diet, physical exercise, and quality sleep all contribute to preserving brain plasticity and reducing the risk of cognitive decline, allowing us to stay shar

105 likes

4 ways to regulate your nervous system 😬

where are my fellow anxiety girlies at :') as someone who has dealt with anxiety for years, it was only within the last couple years that I have learned how to help manage my stress and regulate my nervous system. don't get me wrong this isn't a one time fix , this is a constant proc

25 likes

10 Natural Ways to Balance Your Hormones

Feeling moody, tired, or just not yourself? It might be your hormones throwing a party without your permission. Here are 10 natural ways to crash that party and restore the balance! 1. Eat Healthy Fats – Avocados, nuts, and seeds are your hormone’s BFFs. 2. Manage Stress – Because stress loves

7 likes

A title slide featuring two white decorative vases with dried pampas grass on a wooden table, introducing the topic "Understanding Stress Triggers: Identifying and Managing Stress."

An image on a keyboard background detailing "Identifying Stress Triggers," defining them as events causing emotional/physical responses, and listing common triggers like financial worries, relationship conflicts, work pressure, health issues, and major life changes.

An image on a bookshelf background explaining "Understanding Stress Responses," outlining signs of stress categorized as physical (headaches, muscle tension), emotional (mood swings, anxiety), and behavioral (withdrawal, changes in eating habits).

Identifying & Managing Stress🌿

Lemon8 Wellness is excited to announce our upcoming #GrowthMindset campaign! Share your top habits, tips, and personal stories about embracing a growth mindset for a chance to win amazing prizes, including an Apple MacBook, Fire TV, and Sony headphones. Join us and inspire others on their jour

13 likes

10 Ways to Create & Protect Your Peace ✨

I don’t know if you’re ready to hear this, but I’ve discovered 10 life-changing habits that can shield your peace like nothing else. 🌟 1. Choosing your circle is like curating your personal museum of inspiration. Surround yourself with the art of positive, uplifting souls. 🤝 2. Turn the chatter

62 likes

A collage showing summer scenes: a hand holding flower leis on a beach, a woman on a boat in clear water, and a woman walking on a tropical path. Text introduces 'How to Manage Summer Stress' with tips on relaxing and lifestyle changes.

A collage illustrating stress reduction through meditation and nature walks: a woman meditating outdoors, a woman with arms outstretched in a field, a woman sitting by a stream, and a woman indoors with plants.

A collage promoting hydration and healthy eating: a person holding a glass of water, a bowl of cut fruit, a bowl of tangerines, and a water bottle with hydration reminders.

How to Manage Summer Stress ⛱️🫧🐬🏝️🦋

Stay stress-free this summer with these simple tips: meditate🧘🏽‍♀️, take nature walks👟, stay hydrated💧, eat well🥗, exercise 🏃🏽‍♀️, spend time with loved ones, get good 💤 , relax daily, and manage your schedule wisely.🧘🏽‍♀️🫧 How’s your summer going? Comment below ⬇️ Follow for more content ✨

23 likes

4 Ways to Manage Money as a College Student! 🎓

1. Make a Budget & Stick to It! 📅 Budgeting doesn’t have to be hard—use apps like Mint or GoodBudget to track where your money’s going each month. Break down your expenses and set limits, so you don’t find yourself spending your rent money on late-night pizza! 🍕 2. Follow the 50/30/20 Rule!

43 likes

See more