Blushed over gains
2025/12/25 Edited to
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glute gains! 🍋
If you want to grow muscle and lose weight, compound exercises are a great choice! Compound exercises, like squats, deadlifts, and lunges, work multiple muscle groups at the same time, making them super effective for building muscle and losing weight. They burn more calories because they involv
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Let’s talk gains 👏🏾
some gain tips, I have acutel workouts on my page. I will start taken videos so I can share the exercises visually. #gainweightgainconfidence #bodytransformation #letschat #glutes #glutetips #glutetransformation #glutetips #glutegains #lemon8challenge
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Booty Gains on 100: Get That Fat, Juicy Peach! 🍑
Ladies, it’s time. No more flat booties, no more struggling to fill out your jeans, no more skipping leg day. We are here to build THICK, POWERFUL, SCULPTED GLUTES that make heads turn and leggings work overtime. And let me be clear—this isn’t about “toning” or “shaping” your glutes. We are GROW
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Glute Split You Need for Lower Body Gains🍑
Want glutes that pop while keeping your lower body balanced? This 3-day glute growth split is exactly what you need. With two glute-dominant days to maximize strength and shape, plus one quad-focused day for symmetry, this routine hits every angle. This is perfect for anyone looking to prioritize t
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🍑 Booty Gains from Home!
No gym? No problem. Build that peach right in your living room 💪✨ #HomeWorkout #BootyWorkout #GluteGains #NoGymNeeded #FitnessMotivation
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Meals for Gains🍑✨
some of my favorites for weight gain🥰🤌🏾 #glutes #glutegains #gymmotivation
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🍑 Booty Gains at Home! Save it for later✨
No gym? No problem. Just you, your resistance bands, and a killer routine. 🔥 Get that round, lifted shape right from your living room! #BootyWorkout #ResistanceBands #HomeWorkout #GluteActivation #FitnessAtHome
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Low Impact, 🔥High Gains🔥: ✨Machine Only Workouts✨🍑
Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstrings—using only machines and ensuring your back
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Glute Gains ✨🍑
Staying consistent with my calories, protein, stretching, mobility, and prioritizing rest & recovery is making a difference. Hydration with water and fruits helps too! Even short-term consistency can show noticeable improvements in shape and tone. #glutes #gymgirltips #gymmotovation
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What I eat in a day for glute gains & flat tummy🍑🔥
My real meals for BIGGER glutes & a smaller waist Save this for ideas! #glutes #healthymeals #whatieatinadayhealthy #glutegrowingtips #fitnessjourneymotivation
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Top 5 Mistakes Killing Your Glute Gains 🚫🍑
Struggling to grow your glutes no matter how hard you train? These common mistakes might be holding you back! 1. Not activating your glutes. Warm-ups will help! Start with clamshells, glute bridges, or lateral band walks to help with mind muscle connection and wake up those muscles before liftin
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Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
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Use This Hack to Maximize Your Glute Gains ✅
Are you sure you’re feeling hip thrusts in your glutes and not your quads or lower back?🤔 1️⃣ Tuck your chin – Keep your head neutral to avoid arching your back. 2️⃣ Knees at 90° – Align your knees over your ankles at the top. 3️⃣ Push through your heels – This activates your glutes instead of
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EXERCISES FOR MAJOR GLUTE GAINS
Two exercises that I recommend mastering for optimal glute gains are split squats and glute bridges. Both exercises work the glute muscles necessary to create strong and rounded glutes! I add these exercises to my glute and hamstring days. I typically do 3-4 sets of 8-12 reps depending on ho
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Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
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Optimizing your leg press gains ✨
DO IT DON’T DO IT Unlock the strength within! Don’t underestimate the importance of a targeted hip warm-up before your leg workout Activate those hips, enhance mobility, and set the foundation for a powerful leg session .. #legsworkout #optimizeyourfitness #fitnesstips
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2 months of gains
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Things you need to do to maximize your gains
#GymTok #gymgirly #beginnergymtips #fyp
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Who needs the gym to get gains ??
Ladies remember working out from home definitely workssss!!! If you’re scared of the gym or just have too much anxiety or you’re a sahm who doesn’t have the time . There’s so many ways to maintain a healthy and fit lifestyle from the comfort of your home 🥰 who doesn’t want a free bbl?? ❤️❤️ #fitmo
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How to Enter the BURN ZONE for GLUTE GAINS🔥🍑
🔥The "burn zone" refers to the sensation of burning in your muscles during a workout, typically associated with high-repetition, low-weight exercises. 🔥Going "until failure" means performing repetitions until you can no longer complete them with proper form. However when I think
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Healthy Snack Swaps for Gym Gains 🍑✨
If you want to make gains in the gym then you need to focus on what you’re eating and 🆙 your daily intake of calories and frequent snacks are a great way to do that. However it does make a difference as to what you are snacking on! So here are some easy swaps for our favorite (not so healthy) optio
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Big gains & glutes = strong🧠mind-muscle💪connection
My workout program link in my bio join now 🤩 #hugemuscles💪🏼 #fitnessjourneymotivation #fitnesslifestyle #gymshark
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🤧💪🏾Gains N Pains
These gains have just been amazing #transformation #gainmuscle #gaintrainshred #gymworkout #gymworkout
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8-8-8 Method For Glute Gains
#lemon8diarychallenge #gluteworkoutvideo #glutegains #workout #gymgirl
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DYNAMIC HIP MOBILITY STRETCHES THT 10X MY GAINS✨🍑
As promised in my previous post, sharing some of my favorite hip mobility dynamic stretches here🥰 These are really great for opening up tight hips and preventing back pain during lifts, and have personally helped me see the JUICIEST results from my leg/glute days🙌 No matter where you’re at ri
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Breakfast for the gains💖💪🏼
Comment which one you would try! #gains #highproteinbreakfast #breakfastideas #girlswholift #personaltrainer
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🔥 Glute Gains Incoming! 🔥
🔥 Glute Gains Incoming! 🔥 Here’s my go-to glutes workout for building strength and shape: ✨ Heavy Squats: 3 sets x 12 reps • End with a drop set: 💪 12 reps (heavy) 💪 8 reps (lighter) ✨ Hip Thrusts: 4 sets x 10 reps • Hold and squeeze at the top for max burn 🍑 ✨ Step-U
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🍑Glute Gains and Lower Body Workout🍑
Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️🔥Improved Muscle Elasticity: When you warm up, your muscles bec
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Big gains & glutes = strong🧠mind-muscle💪connection
Upper body day aura #stronggirly #gymgirl🖤 #Fitness #gymmotivation
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Glute gains
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Smith Machine Squats = No Glute Gains? Here’s Why…
On the Smith machine, tiny tweaks = big glute gains🍑🔥 Most women don’t feel squats in their glutes because their setup is off. But, a few small changes will make ALL the difference: ✅Step your feet slightly forward ✅Keep your shins at an angle (not stacked straight up) ✅Sit back into you
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Big gains & glutes = strong🧠mind-muscle💪connection
Lets build glutes @Planet Fitness ! Beginner friendly Reminder * slow and controlled * #fyp #reels #GymTok #planetfitness #gymmotivation #gymgirlsoftiktok #sumosquats #rdls #gluteworkout #planetfitnessworkout @bebe_kelly❤
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RDL Tips for crazy GLUTE GAINS 🍑
RDLs can be such a great workout to help build and shape your glutes. But doing them wrong can cause some crazy back/neck pain not to mention you won’t see results! I always preach to my clients that form is always priority over weight. So focus on lifting correctly before you lift heavy. Try t
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BEST Ways to Progressive Overload for Huge Gains💪🔥
✨Progressive overload✨ is a principle in strength training where you gradually increase the demands placed on your muscles over time to continually challenge them 😌 This can involve increasing the weight lifted, the number of repetitions performed, or the intensity of the workout. ✨The goal✨ is
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Big gains 💪🏾🥳 I’ve come so far 🩷🏋🏾♀️
#lemon8dairy #getting gains #glutegains #gluteworkoutinspo #bodytransformation
179 likes
Deadlifts squats for glutes gains and growth
#lifting💪🏼 #Fitness #gymgirl #gymmotivation
2820 likes
WORKOUT FOR SHELF BOOTY GAINS 🍑👀
medius kickbacks have made a hugeeee difference in my glutes 🤝🏼 these are one of my favorite accessories for glute growth & if they aren’t in your routine… this is your sign couple tips: 1. don’t step over the cable (ik people say to) in reality that actually limits proper rom & lin
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Glute gains :) 🙏🏼
#pilates #activewear #workoutmotivation #strongwomen #glutes
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THE RDL HACK THAT 10X MY GLUTE GAINS🍑
If you’re a beginner at the gym and want to practice form for RDLs or you just have trouble feeling your glutes during RDLs, this changes EVERYTHING! the girlys in my glute program know how much i love these😂 have you tried this yet?
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let the gains speak for themselves queens 🫵🍑
but yess girls you read that right!!!!! this is day 2/2 in my weekly glute workouts, my HEAVY DAY. I’ll share all my weekly workouts as we go to help you girls out but that being said … something BIG is finally around the corner 👀🏋🏻♀️👟 🔥 Sculpt your summer body in 28 days 🔗 Tap my profile to g
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POST GYM SNACKS TO SPEED UP THE GAINS✨ Grab & Go
for my fellow gym girlies, i think we can all agree that the “working out” part of the fitness journey is like a FRACTION of the battle😂 the hardest part for me was always getting the nutrition aspect down and hitting those macros 🙌 after your workout, it is so important to re-fuel with the proper
485 likes
TIPS TO GET MORE GLUTE GAINS FROM YOUR HIP THRUSTS
I swear by hip thrusts being the key to juicy glutes. It’s an amazing compound movement that allows for progressive overload while targeting just your glutes unless your not.. then we have a problem. If you just don’t feel your hip thrusts in your Glutes don’t get discouraged! Here are 4 thing
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My Fav Split for Glute Gains 🍑
The blueprint for girls who want to transform their lower body 🍑 Lock in babe, IT’S TIME ❤️🔥 High protein meal plan included 🥗 🌯🥙 #Fitness #lowerbodyworkout #mealplan
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Cable Step-Up Variation for Glute Gains 🍑
This step-up variation targets your glutes while also engaging your core and stabilizing muscles. By using the cable machine, you’re adding resistance and maximizing the burn. Here’s how to do it: • Set up a platform in front of the cable machine. • Hold the handle of the cabl
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glute workout that changed my gains
#gettoknowme #gluteworkoutinspo #legday
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GLUTES GAINS ROUTINE FOR BEGINNERS
Try this workout if you’re just getting started on your fitness journey or for a lighter leg workout focusing on form **warm up hips + glute activation exercises** -workout details: 1. Hip thrust (4 sets of 8-12 reps) 2. Reverse lunge (3 sets of 10 reps on each leg) 3. Banded kickback (3
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HOW TO GET MORE GLUTE GAINS IN YOUR BULGARIANS!
No one is excited to do Bulgarian split squats to begin with, we definitely want to make sure we’re targeting your Glutes during them and not your quads or elsewhere. Here are some reasons you may be feeling them somewhere else and tips to feel them more in your Glutes. There is a reason we
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HIGH PROTEIN TREATS FOR GYM GAINS✨(quick and easy)
aunt flo came early this month and the cravings are CRAVINGGG so it was only fitting i share some of the recent protein sweet treats that i’ve been making on repeat🥰 i know i always say it, and i will say it 10000x again, finding healthier, high protein alternatives to the “junkier” foods is one of
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Shoulder gains in progress!
Save this routine, share it with your fitfam, and let’s build those strong, sculpted shoulders Don’t just dream it, achieve it! #shoulders #shoulderworkout #workout #womensupportingwomen #workoutforwomen
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Winter Arc Essentials: Goals, Gains, & Self-Care❄️🍑
As winter rolls in, many people are embracing a seasonal transformation journey called a "Winter Arc" or "Winter Ark." Essentially, a Winter Arc is a period of focused personal growth that coincides with the winter months, where individuals set goals—whether in fitness, wellness, or
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Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑
Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri
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Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙
You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in
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