Automatically translated.View original post

❗️End of ❗️ menstrual pain. Chronic allergy.

2/12 Edited to

... Read moreจากประสบการณ์ตรงของผู้ที่ประสบปัญหาปวดประจำเดือนและภูมิแพ้เรื้อรัง การเลือกผลิตภัณฑ์เสริมอาหารที่มีส่วนผสมของสารสกัดธรรมชาติหลากชนิดในแคปซูลเดียวสามารถช่วยบรรเทาอาการได้จริงๆ IWIS INNERTIVE PLUS ที่รวม 10 สารสกัดไว้ใน 1 แคปซูล เป็นตัวช่วยที่สะดวกและง่ายต่อการใช้ที่บ้าน คนส่วนใหญ่จะทานวันละ 1 แคปซูลหลังอาหารเช้าหรือกลางวัน ซึ่งช่วยลดการสะสมสารพิษในร่างกาย และบรรเทาอาการปวดท้องได้ดีขึ้น รวมถึงช่วยลดความรุนแรงของภูมิแพ้ เช่นอาการตาแห้งที่มักเกิดจากการใช้งานหน้าจอโทรศัพท์หรือคอมพิวเตอร์เป็นเวลานาน ข้อดีอีกอย่างคือผลิตภัณฑ์นี้เหมาะกับทุกช่วงวัย เริ่มตั้งแต่เด็กอายุ 6 ปีขึ้นไปจนถึงผู้ใหญ่ ซึ่งสะดวกสำหรับครอบครัวที่ต้องการดูแลสุขภาพพร้อมกัน สำหรับใครที่อยากลองใช้ สามารถพิมพ์ข้อความ "สนใจ" เพื่อสอบถามรายละเอียดเพิ่มเติมได้ง่ายๆ จากเจ้าหน้าที่ นอกจากนี้ การดูแลตัวเองอย่างสม่ำเสมอ เช่น การพักสายตาจากหน้าจอ การรับประทานอาหารที่สมดุล และการออกกำลังกายเบาๆ ก็เป็นอีกหนึ่งวิธีช่วยเสริมการฟื้นฟูสุขภาพให้ดีขึ้นควบคู่ไปกับการทานอาหารเสริม การลองวิธีธรรมชาติเหล่านี้ร่วมกับสินค้าเสริมอาหาร จะทำให้การจัดการกับอาการปวดประจำเดือนและภูมิแพ้เป็นเรื่องที่ทำได้ง่ายและมีประสิทธิภาพมากขึ้นในชีวิตประจำวัน

Related posts

🍍🫐Drink this before your next Menstrual cycle 🍓🥥
This juice helps ease menstrual pain & let me tell you I’ve experienced some painful periods, so this helps a lot. I’ll begin drinking this 2-3 days before my expected cycle starts & you can drink this during as well. Here’s why…. 💫 Beets provide iron, which can help counteract
Jenn

Jenn

10.4K likes

Drink this before your next Menstrual cycle 🍓
I drink this juice right before my menstrual cycle every month. This juice helps ease menstrual pain & let me tell you I’ve experienced some painful periods, so this helps a lot. I’ll begin drinking this 2-3 days bed before my expected cycle starts. Here’s why…. The antioxidants in
Jenn

Jenn

5980 likes

🌺 Menstrual Heath Juice Recipe 🍓
I drink this before & during my Menstrual Cycle to avoid Pain. You’ll need: ⤵️ 🍉Watermelon 🍓Strawberries ♥️Beets ✨& a Papaya 🍉Watermelon Helps with bloating and water retention due to its high water content. 😴 They also provide quick energy to combat fatigue or sugar crav
Jenn

Jenn

7858 likes

Menstrual Mocktail for the crampy girlies🥰
Cycle care in a cup! 🍍💖 From cramps to cravings, this drink is here to help. Here’s the ingredients: ✨100% Pineapple Juice ✨100% Cranberry Juice ✨Apple Cider Vinegar w| the Mother #CycleSupport #NaturalRemedies #PeriodWellness #MenstrualCare #HormoneHealth
EricaOnTheEats

EricaOnTheEats

15.2K likes

A four-panel collage displays various personal care products, including body washes, body butter, and deodorant, with the text "Period HYGIENE ROUTINE" overlaid. Each panel shows a hand holding one of the products.
A hand holds a translucent bottle of body wash with a pump dispenser, containing a light-colored liquid. The label features text in English and French.
A hand holds a blue bottle of body wash with a white pump, labeled as a cooling formula designed to deeply cleanse and neutralize body odor.
How to Fresh and Clean on Your Menstrual Period!🩸
The most dreaded time of the month does not have to be when you are in your shower!! Here is my routine to help my body and my 🐱to smell clean and refreshed!! 🎀 Necessaire Olibanum Body Wash - This is one of my favorite body washes right now! It has Vitamin C to help brighten your skin reveal
JazzyJ | Curls

JazzyJ | Curls

1250 likes

Try this juice to ease a Painful Menstrual Cycle 🍓
Take a sec for you …. 😌 If you’re like me, I usually have painful menstrual cramps every month & needed relief. Around and druing that time of the month I make sure to take care of myself with lots of rest & natural remedies. Here is a natural way to easy those pains & disco
Jenn

Jenn

2019 likes

Menstrual Support Smoothie Recipe
Ease cramps, support hormones, and boost energy naturally with this Menstrual Support Smoothie—a delicious, nutrient-packed drink made for your cycle. This smoothie is rich in iron, magnesium, omega-3s, and antioxidants to help reduce bloating, improve mood, and support healthy hormone balance.
Mama💜Meagan

Mama💜Meagan

1055 likes

The image displays three individually wrapped tampons in blue, pink, and purple, with overlay text "Myths & Facts about PERIODS" as the title of the post.
Individually wrapped tampons in pink and blue are scattered on a green textured surface, with an overlay debunking the myth that periods are always regular.
Various individually wrapped tampons and a pink applicator tampon are displayed on a patterned fabric, accompanied by text debunking the myth about pregnancy during a period.
Myths & Facts about PERIODS & your menstrual cycle
Let’s talk about periods, ladies!! Here are some common (and uncommon!) misconceptions about your monthly #period ! Let’s end the stigma around talking about our periods, why do we feel so embarrassed and ashamed? Don’t! And men - educate yourself please!! 🩸 #menstrualcycle #menstrualp
Caroline 🫶🏼

Caroline 🫶🏼

7267 likes

A person in a frog-like stretch on a yoga mat, demonstrating a pose for menstrual cramps. The text overlay reads "My favorite stretches for Menstrual cramps."
A person performing a frog stretch on a yoga mat, with text indicating "Neutral spine" and "Hips over knees." The overlay also states "Frog stretch Can help release tension & support digestion."
A person in a seated twist stretch on a yoga mat, looking over their shoulder. The text overlay says "Seated twist Supports liver detox and flushing Both butt cheeks firmly on the ground."
Stretches for menstrual cramps
If you experience menstrual cramps, try these stretches for some extra support and release. I like to stay in each stretch for about a minute, while taking really deep inhales and exhales to elevate the experience. Remember to hydrate a lot in order to support the extra detox and flushing that y
Delaney

Delaney

340 likes

Menstrual Hygiene Routine
Having a go-to routine takes away a lot of the frustration that comes from being on my cycle. Staying clean and minimizing odor are my main focus when it’s that time of the month. Here is the routine that helps me do both: 1. In the morning the first thing I do is take a shower with the odor ta
Cynthia

Cynthia

2344 likes

A hand with purple nails holds a glass of dark red beet juice, with text overlay indicating it's the best juice for periods.
A flat lay of ingredients for beet juice, including beets, carrots, lemon, apple, grapefruit, and ginger, with a list of required items.
Chopped beets on a white cutting board, illustrating the preparation step of washing, cutting ends, and cubing the beets.
beet juice for menstrual cramps ❤️
beet juice helps reduce period cramps & is soo good for you! Here are the benefits of beets: ❤️‍🔥 Beets are a good source of iron, which the body loses quickly during menstruation ❤️‍🔥 Beets contain betaine, which has anti-inflammatory properties that can help with menstrual cramps. ❤️
rachel

rachel

1079 likes

- Foods to Support Your Menstrual Health🍓🫶
Maintaining a healthy diet can support overall health, including menstrual health. Some foods that may help support period health include: **Iron-rich Foods**: Women lose iron during menstruation, so including iron-rich foods like spinach, red meat, lentils, and fortified cereals can help pr
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

853 likes

An orange-colored juice with ice cubes, featuring the title 'JUICES TO DRINK during the MENSTRUAL PHASE' in white text. The image also includes the Lemon8 logo and username.
A green-colored juice with ice cubes, listing the ingredients 'carrot, beet, fennel, turmeric + ginger' in white text. The Lemon8 logo and username are also visible.
An orange-colored juice in a clear container, detailing the 'BENEFITS:' of turmeric + ginger, beet, fennel, and carrot for menstrual health. The Lemon8 logo and username are at the bottom.
juices to drink during the menstrual phase🧃
Do you struggle during the menstrual phase of your cycle? Here are some juices to drink during your menstrual cycle to ease the pain/pms symptoms you may experience. Our bodies are natural healers so if you struggle during the menstrual phase (your bleed), i highly suggest providing supplem
Zoey Rofkahr

Zoey Rofkahr

516 likes

Juice for Menstrual Pain Relief 🫶
•1 cup cranberries •3 oranges 🍊 •1 whole pineapple 🍍 •2 inch piece ginger 🫚 #juicing #menstrualcramps
Keya

Keya

391 likes

🔥10 FOODS TO REDUCE MENSTRUAL PAIN❗️
💖GIRLS, tired of painful cramps during your period?⁉️ 😖 These 10 FOODS can help reduce pain, ease bloating, and make your cycle more comfortable! ✨Discover the best foods that naturally ease menstrual pain, boost your mood, and provide much-needed relief during your period. 👉Follow for mor
Healthy_Femme

Healthy_Femme

547 likes

Menstrual TIP AND TRICKS
I first off explain this is my personal preference… some tips and tricks that I have definitely learned along the way. 🩸PERIOD TRACKING🩸 I have been tracking my period for over two years now. It actually helped me get off birth control and have an estimated time and when I’m gonna get my perio
K A Y

K A Y

98 likes

Juice for Menstrual Cycle
Drink this 2-3 before your cycle. You can also drink this during to help with cramps ❤️ #perioddetox #menstrualcyclehealth #periodwellness #periodbloating #health
Tiana Ward

Tiana Ward

419 likes

How to manage menstrual pain
#menstrual #menstruation #womenhealthcare #womencare #WomenHealth
BIRKA

BIRKA

138 likes

A top-down view shows various dried herbs and flowers, including yellow, purple, and pink varieties, in several burlap sacks. A pink overlay in the center reads "3 menstrual-regulating teas", indicating the article's focus.
A flat lay displays ingredients for "Red date, Hawthorn Tea" on a pink background, including red dates, dried hawthorn, goji berries, and brown sugar, each labeled. Text details benefits, ingredients, and preparation instructions for this menstrual-regulating tea.
A flat lay presents ingredients for "The 5 Reds Tea" on a pink background, featuring red dates, goji berries, brown sugar, dried hawthorn, red beans, and raw peanuts, all labeled. Text below outlines benefits, ingredients, and cooking instructions.
3 menstrual-regulating teas
These teas are beneficial during menstruation because they can address symptoms such as pain, fatigue, and blood deficiency. They help with regulating the menstrual cycle, promoting a healthy flow, and providing an overall sense of well-being. In traditional Chinese medicine (TCM), each ingredi
Elisa L.

Elisa L.

532 likes

What I Do During My Menstrual Phase 🩸📌
Being on your menstrual phase can sometimes be super challenging. We often times experience pain, discomfort, fatigue, tiredness and so much more. This is why it is so important to practice self care, slowing down and rest in order to fully recover. During our menstrual phase (winter season)
Paola Michelle

Paola Michelle

1354 likes

A vibrant image of fresh strawberries with the title "12 FOODS TO REDUCE MENSTRUAL BLEEDING" overlaid, introducing an article about dietary ways to manage heavy periods.
This image, titled "EAT VITAMIN E RICH FOODS," displays avocado, olive oil, almonds, and red pepper, highlighting their potential to alleviate period-related bowel issues and cramps.
Titled "EAT OMEGA 3 RICH FOODS," this image features salmon, pacific cod, pumpkin seeds, and walnuts, explaining their role in reducing inflammation by suppressing prostaglandin production.
😱12 FOODS TO REDUCE MENSTRUAL BLEEDING❗️
🌸GIRLS, tired of heavy periods? ❗️ 🍑These 12 FOODS can help reduce menstrual bleeding, balance your hormones, and make your cycle more manageable! ✨ Discover how these specific foods can naturally regulate your flow, reduce inflammation, and keep you comfortable during your period. 🌿 Sta
Healthy_Femme

Healthy_Femme

460 likes

What I eat to balance my hormones during menstrual
Foods I eat on my menstrual cycle- days 1-5✨ to balance my hormones and make me feel less bloated and more like myself! #cyclesyncing #womenshealth #healthyfood #wellnesstips #healthtips
Laura

Laura

115 likes

Foods to eat during your menstrual cycles! ✨
#periodfood #periodnutrition #holidayeats #periodcravings #2026
jenelle the Virgo

jenelle the Virgo

32 likes

Cycle Syncing Teas~ Menstrual Phase🩸🔄
This tea is perfect iced or hot! I also love to add a little bit of honey for sweetness 🍯 Help ease the pain of your menstrual cycle ladies! 😍 This is my go to for those first 2-3 days. 😓 Although it’s great during the whole duration. 🥰 Remember to prioritize quality sleep and stretching. Go for
CINDY KAY 🦋

CINDY KAY 🦋

335 likes

11 natural ways
 to ease MENSTRUAL PAIN 🫶🏻🍵
Today, I'm sharing my top 11 natural ways to ease menstrual pain because I'm not even going to lie; I have those months where the pain is worse than others— ugh. 1.Hot Water Baths or Heating Pad— •A soothing hot bath or a heating pad can work wonders for relieving those stubborn cr
juliadorsey

juliadorsey

190 likes

Menstrual phase, high protein meal prep!
moon cycle recipes 👇🏻 pumpkin cheesecake jars: 4 servings, 20g protein 2 cups cottage cheese 2 cups Greek yogurt 1/2 cup maple syrup 4 tsp vanilla 2 tsp cinnamon 1/2 cup pumpkin 1 cup blended sweet thins @simplemills Dill pickle tuna salad: 2 cans wild tuna @wildplanet
Sarah Helton

Sarah Helton

214 likes

AFTER MENSTRUAL HYGIENE 🧼🚿🧴🧖🏾‍♀️
#Lemon8Diary #hygieneroutine #lemon8creator #2023photodump #review #l8r2023 #youtube #youtubechannel JustLaLa #boric acid suppositories
JustLaLa

JustLaLa

138 likes

Come sewing a reusable cloth menstrual pad with me
here's a fun video of sewing a menstrual pad starter to finish. #womenownedbusiness #clothpads #periodpad #handmade #fabric
Made By Mother

Made By Mother

409 likes

🌷 Menstrual Cramp Relief Tea ☕️
🌷It’s that time of the month again. I like to drink teas before and during my menstrual cycle to get me to a through my periods. 🌺 🌷 This month my symptoms were a bit painful so here is my remedy for painful periods Recipe and Benefits ⬇️ 🪵1 Tbs Cramp Bark 🪴1 Tbs Blessed Thistle 🌿1
Jenn

Jenn

328 likes

Two green drinks on a wooden surface with text overlay "Menstrual Phase Journaling Prompts" and a social media post introducing prompts for deep thought during this phase (1/5).
Two green drinks on a wooden surface with a social media post displaying journaling prompt 1: "what things in my life aren't serving me? and how could I manage those things to better myself? (2/5)".
Two green drinks on a wooden surface with a social media post displaying journaling prompt 2: "what small thing could I start doing to make my life a little bit easier, happier, and feel more fulfilled? (3/5)".
Journaling Prompts for the Menstrual Phase 🌿✨✏️
journaling for your cycle >>> part 1! starting this off relevant to my cycle, I am currently in my menstrual phase. the time for rest, but also deep thought provoking themes, ideas about what to let go and what to keep around. ideas about what’s serving us and what’s not anymore. I
gracegenet

gracegenet

5 likes

🌿 Food is Medicine: Stinging Nettle 🌿
Did you know this little powerhouse plant is packed with healing benefits? Stinging nettle has been used for centuries in natural medicine for its ability to nourish, detox, and heal the body! 🍃✨ ✅ Rich in Nutrients – Packed with iron, calcium, magnesium, and vitamin C, which help boost overall
The Pagelon Don 📚❤️🖤

The Pagelon Don 📚❤️🖤

477 likes

Menstrual Night Routine 🐱🩸
Period flow but make it peaceful 🌙🛁 Here’s how I unwind, stay clean, & keep my body feeling good on my cycle 💊🧼 #endowarriorstrong💛 #period #menstrualcrampsrelief #nightroutine #endometriosislifestyle
Mimi 🌻

Mimi 🌻

304 likes

See more