Automatically translated.View original post

Mix Smoothie

4/6 Edited to

... Read moreการทำสมูทตี้ผสมผลไม้เป็นวิธีที่ง่ายและสะดวกมากในการเพิ่มคุณค่าทางโภชนาการให้กับร่างกายในแต่ละวัน ตัวอย่างเช่น การผสมสตรอว์เบอร์รีและบลูเบอร์รีที่อุดมไปด้วยสารต้านอนุมูลอิสระ ช่วยลดการอักเสบและเสริมสร้างระบบภูมิคุ้มกันของร่างกาย นอกจากนี้ การใส่ผักโขมเข้าไปในสมูทตี้ยังช่วยเพิ่มไฟเบอร์ วิตามินเอ และแร่ธาตุต่างๆ ที่มีประโยชน์ต่อสุขภาพสายตาและบำรุงเซลล์ผิวหนัง ส่วนแอปเปิ้ลและสับปะรดยังช่วยให้รสชาติสดชื่นและมีไฟโตนิวเทรียนท์ที่ช่วยส่งเสริมระบบย่อยอาหาร รวมถึงขิงที่มีสรรพคุณช่วยบรรเทาอาการคลื่นไส้และเสริมระบบย่อยอาหารให้ทำงานได้ดีขึ้น จากประสบการณ์ส่วนตัว การดื่มสมูทตี้ผสมผลไม้เหล่านี้ในตอนเช้าไม่เพียงช่วยให้รู้สึกกระปรี้กระเปร่า แต่ยังเติมเต็มพลังงานให้กับวันทำงานและช่วยควบคุมการรับประทานอาหารได้ดีขึ้นด้วยเนื่องจากมีน้ำตาลจากธรรมชาติและไฟเบอร์สูง แนะนำว่าควรใช้ผลไม้สดที่สุกและไม่ช้ำ เพื่อให้รสชาติและคุณค่าทางโภชนาการดีที่สุด สำหรับผู้ที่ชอบลองทำเองสามารถเพิ่มหรือลดส่วนผสมตามความชอบหรือเป้าหมายส่วนตัวได้ เช่น เพิ่มโปรตีนด้วยโยเกิร์ตหรือเมล็ดเจีย เพื่อให้สมูทตี้เหมาะกับเป็นมื้อเช้าหรือของว่างที่ครบถ้วนและมีคุณค่ามากขึ้น ไม่แนะนำให้เติมน้ำตาลหรือวัตถุปรุงแต่งเพื่อคงความเป็นธรรมชาติและสุขภาพดีอย่างแท้จริง

Related posts

Green smoothie ideas for the week 🌿
Green smoothie ideas for the week 🌿🥤 Simple ingredients, easy to mix & match, and perfect for a healthy routine 🍃 Save this for later & listen to your body 🤍 (Adjust ingredients based on your preferences or sensitivities.) #lemon8 #lemon8creator #greensmoothie #healthyd
DailyPlateEdit 🍋

DailyPlateEdit 🍋

865 likes

Smoothie Mix
Sometimes I like to mix my smoothies and this one was immaculate. Very Berry Recipe: 1 cup frozen strawberries & blueberries 1/2 cup @Revl Fruits Wild Berry Juice 2 scoops @lovemysilk dairy-free vanilla yogurt Tropical Green Recipe: 1 cup frozen pineapple, mango, and peach 1/2 cup Truly
dabrionnecherry

dabrionnecherry

1813 likes

Girly Delicious Smoothie (recipe included)
Dive into a Burst of Sunshine with this Dreamy Dragonfruit + Blueberry Swirl Smoothie! 💗😋 Ingredients: - 1/2 cup frozen Dragonfruit - 1/2 cup frozen strawberries - 1/2 cup frozen pineapple chunks - Blueberry yogurt for the swirl (blend blueberries & mix together for the color) - Homema
Chrisa

Chrisa

8034 likes

Mix smoothie
Mix Green Spinach, Greek, mango, strawberries mango nectar #lemon8diarychallenge #smoothies #smoothierecipeshealthy #ViralRecipes #smoothiecleanse #Lemon8PhotoStudio #lemon8viral
NicaDaBigBoss

NicaDaBigBoss

5 likes

Girly delicious smoothie (recipe included)
Dive into a Burst of Sunshine with this Dreamy Dragonfruit + Blueberry swirl smoothie!!💗😋 Ingredients: - 1/2 cup frozen Dragonfruit - 1/2 cup frozen Strawberries - 1/2 cup frozen Pineapple chunks - Blueberry yogurt for the swirl ( blend blueberries & mix together for the color) - Ho
Hannah!🫶🏻💗

Hannah!🫶🏻💗

42 likes

3 smoothie bowls I can’t stop eating! 🫐🥤
These smoothie bowls are my go‑to, high‑protein, low‑effort smoothie bowls! They work with ANY fruit you have on hand (fresh or frozen) which makes them perfect for quick mornings and easy meal prep! 1️⃣ CHOCOLATE BANANA SMOOTHIE BOWL (p2,3) Ingredients: ½ banana ⅓ cup oat milk 2 scoops of c
thesnowyblonde

thesnowyblonde

45 likes

Mango Sticky Rice Smoothie🥭🍚✨
I kept seeing this smoothie alllll over my feed and I had to recreate it and omg 🤤it’s so good! Here’s how to make it… 🌸Sago pearls: 2 tbsp tapioca pearls + 1½–2 cups water Boil until mostly translucent (10–15 min), adding more water if needed. Drain, rinse, set aside. 🌸Sticky rice (small b
Lydia

Lydia

522 likes

A woman in a white hoodie and light shorts stands in a kitchen, holding a blender bottle. Text overlay reads "GLUTE BUILDING SMOOTHIE" with heart and sparkle graphics, indicating a fitness-related content.
A bag of shelled hemp seeds is displayed, with a small bowl of the seeds in the foreground. Text overlay highlights "Ingredients: HEMP HEARTS," indicating a key component for the smoothie.
A carton of almond and cashew milk with added protein is shown, alongside a glass of milk. Text overlay states "YOUR CHOICE OF MILK," suggesting flexibility in the smoothie recipe.
The Smoothie that Doubled my Glute Size
~ 41g of Protein Smoothie Recipe: - 3tbsp hemp hearts - 1 cup protein almond milk - 2 scoops protein powder - 2.5-5g of Creatine monohydrate - 1tbsp cinnamon - 1 frozen or fresh banana - 1tbsp date syrup Mix together throughly & enjoy! #lemon8partner #proteinrecipes #prot
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

342 likes

A hand holds a mason jar filled with a blended smoothie, with text overlay 'EAT YOUR SKINCARE Smoothie Cubes' and icons for strawberry, blueberry, ginger, and spinach.
A hand holds a bag of 'giant eagle Freshly Frozen -WHOLE- STRAWBERRIES', with text overlay 'Antioxidants'.
A hand holds a bag of 'Wild Blueberries', with text overlay 'Antioxidants'.
Eat your skincare smoothie cubes ✨🧊
✨Ingredients • 1 cup frozen strawberries 🍓 • 1/2 cup frozen blueberries 🫐 • 1 cup fresh spinach 🌱 • 1/2 cup Greek yogurt • 1 tbsp chia seeds • 1 serving vanilla protein powder • 1/4 cup collagen peptides • 1 tsp ginger powder • 1/2 cup almond milk (or fairlife milk for extra protein!) ✨
gracie🧁

gracie🧁

39 likes

Rain Check: Smoothie That Cuts Sugar and Fat!
The smoothie is good for several aspects of health, given its nutrient-rich ingredients. Here’s a breakdown of its benefits: 1. **Nutrient Intake**: It's a convenient way to get a variety of nutrients from natural sources. Bananas provide potassium and vitamin B6, oats deliver fiber and prot
Elisa L.

Elisa L.

837 likes

Tropical Berry Smoothie! 🍓🥭🌞
Sip into summer with this tropical berry smoothie! 🍍🥭✨ Packed with delicious flavors and a burst of nutrients, it’s the perfect refreshing treat. #TropicalBerrySmoothie #summerrecipes #HealthyDelicious #lemon8food #summerdrinks #smoothies #summerbreak #lemon8partner #lemon8creator
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

6518 likes

Breakfast Smoothie Ideas & Recipes 🍓
Let's talk about 3 of my favorite high-protein breakfast smoothies! These are super easy to make, you can take them on the go, and they'll keep you feeling full so you can focus on having a productive morning. Each of these smoothies are intended to help you feel fuller longer (which can
Kirra.mov

Kirra.mov

397 likes

Dragon Swirl Smoothie
Using Frozen Fruit will make your smoothie nice an thick Dragon Swirl Smoothie •1/2 c dragon fruit •1/2 c bananas •1/2 c pineapples •1/2 c strawberries •1 ginger cube •water •1 tsp pitaya powder •1 scoop collagen For the Swirl - Mix yogurt and blue spirulina powder #proteinsmoo
Char 💕

Char 💕

1525 likes

Smoothie King Dragon Fruit Smoothie Bowl Recipe
Main Ingredients 1 ½ cup cubed frozen dragon fruit ½ cup fresh or frozen strawberries ½ cup of fresh or frozen cubed mango ¼ cup + 1 tablespoon of unsweetened plant-based milk Optional Add-ons 1 teaspoon of hemp seeds (optional) 1 teaspoon of chia seeds (optional) Dragon Fruit Smoot
Glosseonna💋🎀💌

Glosseonna💋🎀💌

822 likes

A green smoothie in a glass with text overlay 'Go-to smoothie To Reduce Bloating {Natural Solutions for Gut Health}' against a background of a plant and window.
A close-up of a green banana kale smoothie with its ingredients listed: non-dairy milk, banana, kale, flax seeds, and honey.
A peaches and cream smoothie in a jar with a striped straw, accompanied by fresh peaches. Ingredients include peaches, non-dairy milk, Greek yogurt, flax seeds, vanilla, and cinnamon.
Natural smoothie to reduce Bloating
If you want to improve your gut microbiome, start with your diet. Plant diversity is crucial, so focus on consuming plenty of fruits and vegetables. Smoothies are an easy way to achieve this, allowing you to enjoy a variety of plants in one meal. Why these smoothie work ? ✨Banana kale : This
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

276 likes

Smoothie Bowl Recipe (w/o needing a fancy blender)
have yall ever seen the smoothie bowl recipes that use the fancy smoothie blenders? Well, I don’t have one of those but it doesn’t stop me from making amazing summer smoothie bowls, and it shouldn’t stop u!! Here’s how I do it and a few tips as well ( swipe the slideshow ) TIPS ⭐️ - use o
annaa<3 🌺

annaa<3 🌺

192 likes

Strawberry Banana Protein Smoothie
Whether you’re a gym girlie, need a quick meal before work, tryna lose or gain you can’t go wrong with one of these smoothies. All the right ingredients for a simple & tasty option suitable for breakfast, lunch or dinner! Very beginner friendly. •1 cup Oat Milk (avoid dairy for better digest
YT | GottiTheDoll🧊

YT | GottiTheDoll🧊

972 likes

A hand holds a glass jar filled with a light brown Mocha Hug Smoothie. The jar displays the smoothie's name and its ingredients: banana, brewed coffee, milk, peanut butter, and chocolate syrup, against an outdoor background.
Mocha Hug Smoothie
#smoothieyouneedtotry #smoothieloverstx #smoothiemix #smoothielife #smoothie
TXFuryTreasures❌

TXFuryTreasures❌

10 likes

A hand holds a clear blender cup showing layers of white Greek yogurt and red fruit puree, with 'TROPICAL SMOOTHIE' and 'Erewhon inspired' text overlays.
A hand holds a clear blender cup filled with fresh cut strawberries and pineapple, with the black blender blade lid attached, ready for blending.
A hand holds a clear blender cup containing a smooth, blended red and pink fruit mixture, indicating the fruit has been pureed.
Tropical Smoothie Recipe | Summer Pineapple Drink
How to make an *aesthetic* looking smoothie out of basic ingredients! The appearance was inspired by Erewhon’s famous smoothies. You can whatever fruit you’d like, but I used what I had on hand. Ingredients: • Strawberries • Pineapple • Raspberries • 1/4 cup - 1/2 cup Greek yogurt (depending
Abby

Abby

78 likes

SMOOTHIE BOWLS
🍽️ Breakfast ideas: obsessed with smoothie bowls in the summer ☀️ 🔄 Ingredient substitutions: you can use any milk you’d like for the base. I typically use almond milk 👩‍🍳 How to mix: blender and then add toppings 📸 Best presentation tips: make sure your smoothies are thick (add enough ice 🧊)
Mya Slakey

Mya Slakey

68 likes

Healthy Vegan Smoothie Bowl🍓🍌🥣
Spread the love Breakfast, lunch or dessert—this smoothie bowl recipe is a treat any which way you enjoy it! And we’re sharing our ultimate smoothie bowl topping trick, too! The Absolute Best Smoothie Bowl Recipe It tastes like a strawberry milkshake and it’s pure, creamy, healthy, heaven in
Kate

Kate

32 likes

A hand holds a clear glass jar filled with a pink and white swirled "Barbie Dream Smoothie," topped with red berries. The jar has text on it, and a strawberry icon is visible.
Barbie Dream Smoothie 🍓
As I promised —-> More content on recipes 🩷🤍 The last couple of years I started to have a hard time with foods I use to love & can no longer eat. Also trying new recipes has become difficult for me. So i made a conscious decision to myself to try new recipes every week. I also am holding
Andrea Kelly

Andrea Kelly

574 likes

MAKE A SMOOTHIE LIKE A PRO 🥤🍓
Tips to make a smoothie like a pro: 🍓Smoothie basics: ALWAYS use frozen fruits this will create the best consistency smoothie. Mix sweet fruits like bananas or berries with less sweet ones like spinach or kale. Add a touch of acidity with citrus fruits like lemon or lime. 🍓Add Liquid: Use a li
Danielle

Danielle

681 likes

A green smoothie in a glass is shown alongside its ingredients on a wooden board. The ingredients include celery, cucumber, a green apple, lemon, and ginger, with text indicating quantities for a fat-burning drink recipe.
DETOX Green Smoothie to Burn Fat Instantly 💪🏽💪🏼🔥
If you are on a cleanse to lose weight then you can make this smoothie twice a day to help you burn fat. Weight-Loss Smoothie Recipe 1 Small Celery Bunch 🥒 1/2 Cucumber 🍏 1 Large Green Apple 🍋 1/2 Lemon 🫚 inch knob of ginger 🥒 Cucumbers can be a helpful addition to a weight loss p
Fitness Recipes

Fitness Recipes

2024 likes

A glass of light orange pineapple, peach, and mango smoothie with two straws, decorated with a daisy, stars, and a sun. Text overlays read "Drink for this Summer" and "Best smoothie for the summer."
Best smoothie for the summer
#summerdrinks #lemon8challenge #smoothies 🥭🍍🍈🍓 #fyp #fypシ Delicious Pineapple,Peach, Mango Smoothie. Great summertime cooldown 📍Location:El Paso Texas Recipe: 4oz Penafiel Pineappleade 4oz v8 Peach Mango 4oz Reign Storm citrus zest 1/2 cup pineapple fresh or froze Optional add 2o
kimberlyBowen

kimberlyBowen

8 likes

Fat Burning DETOX Smoothie• 15LBS Down 💪🏼🔥
🥭 1/4 Cup of Frozen Mango Chunks 🥛 Unsweetened Almond Milk 🍏 1/2 Sliced Apple 🍐 1 Pear 🥬 2 1/2 Cups Of Spinach Here's a breakdown of the weight loss benefits for a smoothie made with mango chunks, pear, spinach, unsweetened almond milk, and apple: 🍏 Fruits (mango, pear, apple): Low
Fitness Recipes

Fitness Recipes

470 likes

Vanilla Pumpkin Protein Smoothie
This vanilla pudding pumpkin protein smoothie is not your average pumpkin pie shake! It’s thick, super creamy, with hints of vanilla and peanut butter. While it is insanely delicious, the best part is that it is packed with protein, fiber, probiotics, and micronutrients. This could be a nutriti
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

27 likes

no blender smoothie bowl 😋
smoothie bowls are my favorite but washing that noisy blender every day…is not. so I came up with this no blender required smoothie bowl recipe and it’s TOO good which only means I must share it with you. eating this daily helps me consume my daily dose of sea moss gel which is loaded with 9
.deidra.

.deidra.

150 likes

Smoothie time
I decided to mix up my smoothie this week. This weeks flavor combination has a tart twist to it. I traded in the coconut smoothie for coconut milk because it’s more cost effective (I went over budget on smoothies last month and ended up eating a lot of PB&J to make up for it, which honestly wor
Starphyre.Blooms

Starphyre.Blooms

22 likes

We got Tropical Smoothie @ Home 🌴
Let’s make my new favorite breakfast for snack! I loveeeee ordering a smoothie bowl from Tropical Smoothie Café but they get expensive pretty quickly! 👎🏾 So I gathered all the ingredients I would need and I’m making my own at home from now on! 🍓🍋🍍 Of course you can add protein if you would like
Zarie🧜‍♀️✨

Zarie🧜‍♀️✨

31 likes

DRAGONBERRY SMOOTHIE 🐉🫐
DRAGON BERRY SMOOTHIE - This combo can help with digestation - Sweet with a mild tang and smooth texture (defly tevommend yogurt) - DONT BE AFRAID to mix your leftover fruits togeter for some new/unqiue drinks and flavors ‼️ #smoothies #smoothierecipe #dragonfruit #berry #dra
Jessica Trotter

Jessica Trotter

51 likes

Vanilla Blossom Smoothie
Using Frozen Fruit will make your smoothie nice an thick Vanilla Blossom Smoothie 1st Smoothie Mix •1/2 c pineapples •1/2 c bananas •1 cube ginger •1 scoop vanilla protein powder •water covering half the fruit 2nd Smoothie Mix •1/2 c dragon fruit •1/2 c strawberries •1tsp pitaya pow
Char 💕

Char 💕

46 likes

A person in blue activewear holds a pink high-protein smoothie bowl topped with blueberries and granola. The image highlights the 'HIGH PROTEIN Smoothie bowl' concept.
Ingredients for a smoothie bowl are shown: a bag of frozen tropical fruit, protein powder, and a blender. Text lists '1 scoop vanilla or preferred protein powder' and '1 cup frozen fruit of choice'.
A close-up of the thick, pink, blended smoothie mixture in a decorative blue and white bowl. Text instructs to 'Blend! add 1 tbsp water at a time... It should be THICK'.
SUMMERTIME SMOOTHIE BOWL RECIPE
With the hot weather, smoothie bowls have been on REPEAT in my house this summer. I literally feel like I’m eating sorbet every time I make one of these. It’s perfect if you have a sweet tooth, but want to feel fully satiated after eating (especially because of the high protein). There are so
Gracie

Gracie

25 likes

STRAWBERRY 🍓 PASSIONFRUIT SMOOTHIE BOWL 🧡
Anyone else crave smoothie bowls during the summer months? They’re so refreshing & yummy! Here’s an easy recipe to follow & just blend all of the ingredients and top with your favorite toppings 😋 Ingredients: • handful of frozen blueberries • 1/2 cup frozen strawberry, mango, pineapple
Destiny

Destiny

18 likes

Strawberry Lemonade Smoothie
I used: 🍋 1 Siggi’s vanilla yogurt container 🍋 1 scoop of Última Replenisher Broad Spectrum Electrolyte Mix in Lemonade flavor 🍋 about 1 cup of frozen strawberries 🍋 water until it was enough to blend #smoothie #smoothierecipes #recipes #strawberry #lemonade #healthylifesty
Jaedyn

Jaedyn

13 likes

See more