…This is NOT My Therapist’s Office 😳

Des Moines
2025/11/28 Edited to

... Read moreSometimes, unplanned detours in life lead us to unexpected but beneficial places—like the story shared where wandering into the wrong room resulted in peace of mind through free health testing services. The Project PHC offers a crucial service for the community by providing free HIV and STI testing, aimed at encouraging individuals to take charge of their sexual health. With walk-in availability and the option to reserve your spot online, it’s designed to be accessible for everyone. Early and regular testing can significantly impact health outcomes, as early detection of HIV and STIs allows for timely treatment and better management, reducing complications. Knowing your status is an empowering step, enabling you to make informed decisions about your wellbeing and relationships. The Project PHC’s commitment to confidential testing and support is vital in reducing stigma around sexual health issues. They provide resources and care that help individuals feel comfortable and safe during the testing process. Whether you are at risk, or just want to be responsible about your health, free testing services like these are key to prevention and control. If you’ve never been tested before or it’s been a while, taking advantage of free testing at community health centers like The Project PHC can be life-changing. It’s worth remembering that STI and HIV testing is a routine part of healthcare, recommended by experts for sexually active adults. No matter who you are or where you’re coming from, taking a proactive approach benefits not only your health but also those around you. In conclusion, getting tested is about peace of mind, responsibility, and health empowerment. The Project PHC offers a welcoming place to do just that, with free and accessible testing services designed to support everyone’s needs. Don’t wait to know your status; walk in or reserve your spot today to take care of yourself with dignity and respect.

Related posts

Journaling Prompts From A Therapist!
journaling is a great way to express yourself safely! for those who don’t like journaling, try talking into a voice recording app - it’s a great way to word dump all of your thoughts 🥰 what do you like about journaling? What do you dislike? #journaltherapy #mentalhealthawareness #therapy #jo
JJ📚🎀✨🌿

JJ📚🎀✨🌿

4512 likes

A hand holds the book 'Healing from Hidden Abuse' by Shannon Thomas, LCSW, about recovering from psychological abuse. A pink overlay states 'Therapist suggested read'. A soft blanket with 'Hope' is in the background, along with a Lemon8 watermark.
Therapist suggested read
If you need a roadmap to break free from your narcissistic people who are still around or live rent free in your head grab this book 📖 my therapist suggested any questions or comments drop em below 👇🏾 #SafeSpace #lemon8challenge
DestineByGod

DestineByGod

4106 likes

A person takes a mirror selfie in a public restroom, with text overlay "BIZZARE Sadness Hacks My Therapist Taught Me (From someone who used to be on Anti-Depressants)" and "lemon8 @workflowwisdom".
A hand holds a clear water bottle with "Healthish" branding and measurement markings, containing water. Text overlay reads "Drink Saltwater In The Morning" with an explanation.
A smartphone displays an alarm screen with several alarms set, resting on a dark surface. Text overlay says "Set A Timer and CRY" with an explanation of the method.
BIZZARE Sadness Hacks My Therapist Taught Me
#therapy #depression #selfhelp #betteryourself #healing
Work-Flow Wisdom

Work-Flow Wisdom

939 likes

Music is my therapist
#music #whatsyourfavoritesong #soptify
Leigha

Leigha

272 likes

A list of therapeutic lessons titled "lessons from my therapist" is overlaid on an image of a person's lower body, wearing light-colored pants and black shoes, against a light wall and wooden floor. The text includes advice like "judgements are a reflection of themselves" and "you're allowed to be happy." The Lemon8 logo and username are in the bottom left.
lessons from my therapist🛋️🧘🏽‍♀️
* you can send people love from afar peoples * judgements are a reflection of themselves * you're allowed to be happy * you cannot control the actions or feelings of others * you should feel free in your relationships * be clear on your boundaries and stick to them * your internal mo
irianna

irianna

965 likes

A woman stands against a stone wall, looking to her right, with the title "THINGS THAT ACTUALLY HELP WITH AUDHD BURNOUT (from an Audhd Therapist)" overlaid. She wears a dark top and light shorts.
An orange and white cat sleeps curled up on a red armchair. The text discusses "Slowing your daily pace intentionally" to lower cognitive, emotional, and sensory demands for AuDHD burnout recovery.
A room with a window, a white bookshelf, and a cat tree. The text advises "Temporarily removing non-essential tasks and responsibilities" to free up cognitive and emotional resources during burnout.
Things that actually help with AuDHD burnout (from an AuDHD therapist)
AuDHD burnout isn’t just being tired. It’s a full-system depletion that affects energy, emotions, sensory tolerance, and executive functioning all at once. And for many women, it builds slowly over months of pushing through, masking, and managing more than your nervous system was designed to hold.
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

144 likes

A bookstore aisle at Barnes & Noble with shelves of books categorized under 'Parenting' and 'Personal Growth'. An overlay reads 'Mental Health Books to get at Barnes & Noble'.
A hand holds Brené Brown's book 'The Gifts of Imperfection', a #1 New York Times Bestseller, which includes new tools for self-work. An overlay says 'anything by Brené Brown'.
A hand holds Mark Wolynn's book 'It Didn't Start With You', discussing inherited family trauma and how to end the cycle. An overlay describes it as an 'interesting read on generational trauma'.
mental health books from a therapist
just a few of the many books about mental health/self-help/psychology I found on my last trip to Barnes & Noble! I love & respect all of these authors as reputable sources to speak on various aspects of mental health. What’s your favorite recent mental health/self-help read?
anniemurphy

anniemurphy

300 likes

A woman with blonde hair smiles outdoors, with text overlaying the image about 5 therapist rules for overcoming anxiety. The Lemon8 logo and username are at the bottom left.
A woman with blonde hair is seated in a car. Text overlay describes the first rule for anxiety: 'Stop trying to calm down,' explaining that resisting anxiety makes the nervous system chill out faster.
A woman with blonde hair is seated in a car. Text overlay describes the second rule for anxiety: 'The anxiety isn't wrong, it's just confused,' suggesting asking what the body is trying to protect.
5 therapist rules that helped me overcome anxiety
I rolled my eyes at these at first—then I tested them in real spirals and they worked. 5 simple rules that calm your nervous system without “just relax” energy (I keep them saved in Groundly). #anxiety #therapy #therapytools #nervoussystem
Olivia

Olivia

101 likes

5 ADHD hacks from my therapist
#ADHD
Ada

Ada

142 likes

Pov you need a therapist-book recs
Some of my favorite books 📚 #books #bookrecommendations #femininerage #booktok
Rachel🫶🏻📚

Rachel🫶🏻📚

1013 likes

A hand holds a circular feelings wheel, displaying a spectrum of emotions from core feelings like happy, sad, angry, and surprised, expanding to more specific emotional states. The image is labeled "THERAPIST STATIONERY" and "FEELINGS WHEEL."
A hand holds a clear glass jar with a wooden lid, filled with various mental health stickers. One prominent sticker inside the jar reads, "you can do hard things." The image is labeled "MENTAL HEALTH STICKERS."
A hand holds a poster titled "THE ANGER VOLCANO," illustrating behaviors associated with anger (like yelling, throwing) and the underlying emotions (such as fear, frustration, and shame). The image is labeled "FEELINGS POSTER."
Therapist Stationery Finds 👩🏻‍🏫👩🏻‍🏫👩🏻‍🏫
These are some of my favorite therapist #stationery finds’ the first pic is a feeling wheel, where people can look at the emotions and be able to articulate their feelings! I love having a jar of mental health stickers on my desk, as who doesn’t love stickers? And finally I have an anger poster ,
CC

CC

200 likes

A young Black woman with curly hair sits on the floor, looking contemplatively out a window. The image features text overlay: 'Being the Oldest Daughter of an Emotionally Dependent Mother The Pain of Growing Up Too Fast & Feeling Responsible For Everyone.'
I Was Her Daughter, Not Her Therapist.
Being the oldest daughter of an emotionally dependent mother means being needed before you were ever fully nurtured. It means being praised for being “strong” when you were really just carrying too much too young. It means feeling guilty for wanting space, struggling with boundaries, and confusi
Akia D

Akia D

29 likes

A woman with long dark hair, wearing a brown cardigan and green necklace, looks directly at the camera. Text overlay reads "Life as a High School Therapist."
A high school therapist's office features two blue velvet chairs, a small white table with tissues and fidgets, and large windows. A feelings wheel is visible on a shelf.
A white basket filled with colorful fidget toys sits next to a circular feelings wheel on a desk, used for emotional regulation and identification.
Life of a High School Therapist ✨🍋
I work at a high school as an associate clinical social worker. Heres a look in my office space where i do therapy with my clients. 🥰 1. Comfy seating, I love my blue velvet chairs. I keep pillows for extra comfort. I also like to keep a small table with tissue and various fidgets for stimming a
Dee

Dee

101 likes

Bigfoots Therapist Needs A Therapist!!!
#laughoutloud #revengeissweet #therapist #funnycomedyreels #truthbetold
Alien Hayes

Alien Hayes

27 likes

Becoming a RADIATION THERAPIST☢️✨
How to become a Radiation Therapist?✨ This is my most asked question!! Here are the steps to take:: Step 1: Find an Educational Program from the ARRT website ☢️ Step 2: Find out the requirements for the program and get to work🙇🏽‍♀️ Step 4: Apply and graduate from the program👩🏽‍🎓
Andrea F

Andrea F

76 likes

Top 10 Respiratory Therapist Positions 🫁⚕️
🫁 Did You Know? Many people aren’t aware of the different opportunities in respiratory therapy—and there is so much more than bedside care! Here are 10 respiratory therapy jobs that go beyond the hospital floor, showcasing the versatility and growth potential in this field. From travel assignmen
QuinnStitchery✨

QuinnStitchery✨

84 likes

As a therapist, here are a few eye-opening truths
1️⃣ Most issues start when people avoid facing painful emotions. 2️⃣ More parents regret having kids than we realize—shame keeps it hidden. 3️⃣ Neurodivergence often runs in the family—your diagnosis might be a clue for your parent/child. 4️⃣ Your kid feeling truly loved is more important than a
Dr. Panicha McGuire, LMFT, RPT

Dr. Panicha McGuire, LMFT, RPT

214 likes

Therapist Essentials: My SOAP Note Setup 📝🧠
As a therapist juggling private practice and forensic cases, staying organized is everything. This SOAP notepad has seriously made my note-taking process faster and more structured. You can find the digital copy in my bio! Instead of scrambling to format every session note, I just follow the lay
Deeeedz

Deeeedz

28 likes

My therapist is well paid for sure
Ashlene.fit

Ashlene.fit

6 likes

Not My Therapist
This therapist really understands her patient! 🤭
CL Sherwood | Author (Lee)

CL Sherwood | Author (Lee)

43 likes

Did Your Therapist Ever Tell You This?
I used to think my old wounds would just disappear if I ignored them… but they showed up every time I tried to love someone. My therapist was the first person who told me, “Unhealed pain doesn’t vanish it repeats.” And she was right. In one of our sessions, she explained that telling your partn
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

21 likes

✨🗣️ 7 Things Your Therapist SHOULD Tell You 👩🏾‍💼✨
✨ Starting therapy can feel overwhelming, but here’s the thing: your therapist should be upfront about certain non-negotiables. If they’re not, it’s absolutely okay (and important!) to ask. 📝 Here are 7 things every therapist should tell you: 1️⃣ Limits to confidentiality ~ Therapy is private,
Margarita

Margarita

53 likes

How to Earn Extra Income For Therapist
Still doing 1:1 sessions only? Sis, you're sitting on a goldmine of knowledge. Therapists can build income streams outside the therapy room. Want to know how to start? Type community and I will send you the link to my free to help you get started. #digitalmarketingforbeginners #couns
Dr.TanishaGuy

Dr.TanishaGuy

4 likes

What My Therapist Told Me 🌻
Water Views Help Too 😌🌸 #travelwithme2024 #wellnesslifestyle #wellness #selfcare #boatlife #therapy #healthylifestyle2024 #blackgirlcreator #blackgirllifestyle #shareyourthoughts
E.Jay

E.Jay

40 likes

I outgrew my therapist
Switching therapists isn’t about ‘starting over’; it’s about continuing your journey with someone who can support your current goals and challenges. Therapy is about YOU, so follow where you feel guided. Remember, therapy is your journey, and it’s okay to make changes along the way. Outgrowing a t
Megann Louise

Megann Louise

56 likes

Therapist room inspo
#therapyoffice #therapistlife #lpc #mentalhealthtoolkit #therapy
Payton Mueller

Payton Mueller

16 likes

A meme featuring a dialogue between a therapist and a person, overlaid on a scenic landscape of red rock formations, green trees, and a colorful sky. The text discusses what to do when someone hates you for no reason.
Therapist: What should we do when someone hates us for no reason?
#Lemon8
Djsmiles❣️

Djsmiles❣️

2 likes

journal prompts i use as a therapist
I think journaling is such a great tool for so many reasons. As a therapist, I often suggest that my clients try journaling to better their mental health and wellness, understand themselves more, process emotions, do shadow work, etc. These are a few of my favorites :) many more where that came fro
isa

isa

38 likes

Come become a Behavior Therapist w me🧩
I’m so excited to start this new chapter of my life!! A little background context here, I just recently graduated from college and will take 1 year gap before starting my grad school in OT. So now I will start working as a behavior therapist and decided to share some topics about ABA:))🧩🧩 #ther
julia_mvaz

julia_mvaz

15 likes

A person stands in a kitchen, looking over their shoulder, with the overlaid text "Community-Based Therapist," introducing the role.
Various pharmaceutical product packaging and fast-food containers are displayed, with overlaid text stating, "Get breakfast or lunch from drug reps."
A "NO TRESPASSING" sign on a door and two geese by a body of water illustrate meeting clients "out in the community."
✨🌞 What I Do As A Community-Based Therapist 🧠✨
✨ Behind the scenes of being a Community-Based Therapist, helping individuals with mental health & substance use challenges right where they are! ~ In this role, I work on an Assertive Community Treatment (ACT) Team to support individuals with Severe Persistent Mental Illnesses (SPMIs), thos
Margarita

Margarita

36 likes

Occupational Therapist
#occupationaltherapy #occupationaltherapist #OT #myworkday #myworkdayasanoccupationaltherapist #mentalhealth #behavioralhealth
Kelsey

Kelsey

48 likes

A hand with yellow and white swirled nails holds a prescription bottle labeled 'Generic for: Prozac, Take 1 capsule mouth every day.' Overlay text reads 'REAL TALK Don't let perfect be the enemy of good.' A white mouse and keyboard are in the background.
What’s one thing a therapist has said to you?
A therapist once told me, "You don’t have to fix everything at once. Just start somewhere." It helped me let go of the pressure to be perfect and focus on small steps. It made the bigger issues feel less overwhelming. #letschat #AskLemon8 #therapyquotes
Lulu

Lulu

82 likes

Become a Respiratory Therapist🫁🩺✨
Hey There🩷✨ This is for those who are interested in becoming a respiratory therapist or simply would like to know more about this career path! Please remember that every state is different and the requirements will vary depending on where you live. ✨Earn a High School Diploma or GED: Basic
Emilyyy

Emilyyy

180 likes

The Therapist📚
I really enjoyed this book. It’s a page turner! This thriller will have you doubting every one even yourself lol Amazing twist 🤯 4 ⭐️ #reading📖 #thrillerbookrecommendations #thetherapist #psychological thriller #psychologicalthrillerbooks #thrillerbooks
Thrillville

Thrillville

22 likes

Things I said this week as a therapist
#therapy #therapist #healing #boundaries
BIBIANA | THERAPIST

BIBIANA | THERAPIST

2 likes

See more