…This is NOT My Therapist’s Office 😳

Des Moines
2025/11/28 Edited to

... Read moreSometimes, unplanned detours in life lead us to unexpected but beneficial places—like the story shared where wandering into the wrong room resulted in peace of mind through free health testing services. The Project PHC offers a crucial service for the community by providing free HIV and STI testing, aimed at encouraging individuals to take charge of their sexual health. With walk-in availability and the option to reserve your spot online, it’s designed to be accessible for everyone. Early and regular testing can significantly impact health outcomes, as early detection of HIV and STIs allows for timely treatment and better management, reducing complications. Knowing your status is an empowering step, enabling you to make informed decisions about your wellbeing and relationships. The Project PHC’s commitment to confidential testing and support is vital in reducing stigma around sexual health issues. They provide resources and care that help individuals feel comfortable and safe during the testing process. Whether you are at risk, or just want to be responsible about your health, free testing services like these are key to prevention and control. If you’ve never been tested before or it’s been a while, taking advantage of free testing at community health centers like The Project PHC can be life-changing. It’s worth remembering that STI and HIV testing is a routine part of healthcare, recommended by experts for sexually active adults. No matter who you are or where you’re coming from, taking a proactive approach benefits not only your health but also those around you. In conclusion, getting tested is about peace of mind, responsibility, and health empowerment. The Project PHC offers a welcoming place to do just that, with free and accessible testing services designed to support everyone’s needs. Don’t wait to know your status; walk in or reserve your spot today to take care of yourself with dignity and respect.

Related posts

Journaling Prompts From A Therapist!
journaling is a great way to express yourself safely! for those who don’t like journaling, try talking into a voice recording app - it’s a great way to word dump all of your thoughts 🥰 what do you like about journaling? What do you dislike? #journaltherapy #mentalhealthawareness #therapy #jo
JJ📚🎀✨🌿

JJ📚🎀✨🌿

4522 likes

A person takes a mirror selfie in a public restroom, with text overlay "BIZZARE Sadness Hacks My Therapist Taught Me (From someone who used to be on Anti-Depressants)" and "lemon8 @workflowwisdom".
A hand holds a clear water bottle with "Healthish" branding and measurement markings, containing water. Text overlay reads "Drink Saltwater In The Morning" with an explanation.
A smartphone displays an alarm screen with several alarms set, resting on a dark surface. Text overlay says "Set A Timer and CRY" with an explanation of the method.
BIZZARE Sadness Hacks My Therapist Taught Me
#therapy #depression #selfhelp #betteryourself #healing
Work-Flow Wisdom

Work-Flow Wisdom

948 likes

A hand holds the book 'Healing from Hidden Abuse' by Shannon Thomas, LCSW, about recovering from psychological abuse. A pink overlay states 'Therapist suggested read'. A soft blanket with 'Hope' is in the background, along with a Lemon8 watermark.
Therapist suggested read
If you need a roadmap to break free from your narcissistic people who are still around or live rent free in your head grab this book 📖 my therapist suggested any questions or comments drop em below 👇🏾 #SafeSpace #lemon8challenge
DestineByGod

DestineByGod

4106 likes

A young Black woman with curly hair sits on the floor, looking contemplatively out a window. The image features text overlay: 'Being the Oldest Daughter of an Emotionally Dependent Mother The Pain of Growing Up Too Fast & Feeling Responsible For Everyone.'
I Was Her Daughter, Not Her Therapist.
Being the oldest daughter of an emotionally dependent mother means being needed before you were ever fully nurtured. It means being praised for being “strong” when you were really just carrying too much too young. It means feeling guilty for wanting space, struggling with boundaries, and confusi
Akia D

Akia D

30 likes

A woman stands against a stone wall, looking to her right, with the title "THINGS THAT ACTUALLY HELP WITH AUDHD BURNOUT (from an Audhd Therapist)" overlaid. She wears a dark top and light shorts.
An orange and white cat sleeps curled up on a red armchair. The text discusses "Slowing your daily pace intentionally" to lower cognitive, emotional, and sensory demands for AuDHD burnout recovery.
A room with a window, a white bookshelf, and a cat tree. The text advises "Temporarily removing non-essential tasks and responsibilities" to free up cognitive and emotional resources during burnout.
Things that actually help with AuDHD burnout (from an AuDHD therapist)
AuDHD burnout isn’t just being tired. It’s a full-system depletion that affects energy, emotions, sensory tolerance, and executive functioning all at once. And for many women, it builds slowly over months of pushing through, masking, and managing more than your nervous system was designed to hold.
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

145 likes

A list of therapeutic lessons titled "lessons from my therapist" is overlaid on an image of a person's lower body, wearing light-colored pants and black shoes, against a light wall and wooden floor. The text includes advice like "judgements are a reflection of themselves" and "you're allowed to be happy." The Lemon8 logo and username are in the bottom left.
lessons from my therapist🛋️🧘🏽‍♀️
* you can send people love from afar peoples * judgements are a reflection of themselves * you're allowed to be happy * you cannot control the actions or feelings of others * you should feel free in your relationships * be clear on your boundaries and stick to them * your internal mo
irianna

irianna

965 likes

A woman with blonde hair smiles outdoors, with text overlaying the image about 5 therapist rules for overcoming anxiety. The Lemon8 logo and username are at the bottom left.
A woman with blonde hair is seated in a car. Text overlay describes the first rule for anxiety: 'Stop trying to calm down,' explaining that resisting anxiety makes the nervous system chill out faster.
A woman with blonde hair is seated in a car. Text overlay describes the second rule for anxiety: 'The anxiety isn't wrong, it's just confused,' suggesting asking what the body is trying to protect.
5 therapist rules that helped me overcome anxiety
I rolled my eyes at these at first—then I tested them in real spirals and they worked. 5 simple rules that calm your nervous system without “just relax” energy (I keep them saved in Groundly). #anxiety #therapy #therapytools #nervoussystem
Olivia

Olivia

102 likes

Not My Therapist
This therapist really understands her patient! 🤭
CL Sherwood | Author (Lee)

CL Sherwood | Author (Lee)

43 likes

A hand holds a circular feelings wheel, displaying a spectrum of emotions from core feelings like happy, sad, angry, and surprised, expanding to more specific emotional states. The image is labeled "THERAPIST STATIONERY" and "FEELINGS WHEEL."
A hand holds a clear glass jar with a wooden lid, filled with various mental health stickers. One prominent sticker inside the jar reads, "you can do hard things." The image is labeled "MENTAL HEALTH STICKERS."
A hand holds a poster titled "THE ANGER VOLCANO," illustrating behaviors associated with anger (like yelling, throwing) and the underlying emotions (such as fear, frustration, and shame). The image is labeled "FEELINGS POSTER."
Therapist Stationery Finds 👩🏻‍🏫👩🏻‍🏫👩🏻‍🏫
These are some of my favorite therapist #stationery finds’ the first pic is a feeling wheel, where people can look at the emotions and be able to articulate their feelings! I love having a jar of mental health stickers on my desk, as who doesn’t love stickers? And finally I have an anger poster ,
CC

CC

200 likes

A woman with long dark hair, wearing a brown cardigan and green necklace, looks directly at the camera. Text overlay reads "Life as a High School Therapist."
A high school therapist's office features two blue velvet chairs, a small white table with tissues and fidgets, and large windows. A feelings wheel is visible on a shelf.
A white basket filled with colorful fidget toys sits next to a circular feelings wheel on a desk, used for emotional regulation and identification.
Life of a High School Therapist ✨🍋
I work at a high school as an associate clinical social worker. Heres a look in my office space where i do therapy with my clients. 🥰 1. Comfy seating, I love my blue velvet chairs. I keep pillows for extra comfort. I also like to keep a small table with tissue and various fidgets for stimming a
Dee

Dee

102 likes

Therapist room inspo
#therapyoffice #therapistlife #lpc #mentalhealthtoolkit #therapy
Payton Mueller

Payton Mueller

17 likes

Yes, I’m a Therapist. But I am Human.
Being a therapist does not magically make you immune to confusion in your own relationships. If anything… it can make it worse. Because now you have language for everything. Patterns for everything. Red flags for everything. And suddenly you’re sitting there like: “Wait… is this intuition or
bloomingmoore

bloomingmoore

3 likes

Therapist Essentials: My SOAP Note Setup 📝🧠
As a therapist juggling private practice and forensic cases, staying organized is everything. This SOAP notepad has seriously made my note-taking process faster and more structured. You can find the digital copy in my bio! Instead of scrambling to format every session note, I just follow the lay
Deeeedz

Deeeedz

28 likes

Bizarre therapist rules to stay detached while dat
From the girl who checks her phone 47 times waiting for a text back: these “weird” rules helped me stop spiraling, stay grounded, and date without making it my whole personality. #dating #datingadvice #anxiety #attachmentstyle #selfworth #boundaries #overthinking
Olivia

Olivia

41 likes

journal prompts i use as a therapist
I think journaling is such a great tool for so many reasons. As a therapist, I often suggest that my clients try journaling to better their mental health and wellness, understand themselves more, process emotions, do shadow work, etc. These are a few of my favorites :) many more where that came fro
isa

isa

38 likes

✨🗣️ 7 Things Your Therapist SHOULD Tell You 👩🏾‍💼✨
✨ Starting therapy can feel overwhelming, but here’s the thing: your therapist should be upfront about certain non-negotiables. If they’re not, it’s absolutely okay (and important!) to ask. 📝 Here are 7 things every therapist should tell you: 1️⃣ Limits to confidentiality ~ Therapy is private,
Margarita

Margarita

53 likes

Weird advice from my therapist
Camilla 💔 Dylan

Camilla 💔 Dylan

0 likes

A person stands in a kitchen, looking over their shoulder, with the overlaid text "Community-Based Therapist," introducing the role.
Various pharmaceutical product packaging and fast-food containers are displayed, with overlaid text stating, "Get breakfast or lunch from drug reps."
A "NO TRESPASSING" sign on a door and two geese by a body of water illustrate meeting clients "out in the community."
✨🌞 What I Do As A Community-Based Therapist 🧠✨
✨ Behind the scenes of being a Community-Based Therapist, helping individuals with mental health & substance use challenges right where they are! ~ In this role, I work on an Assertive Community Treatment (ACT) Team to support individuals with Severe Persistent Mental Illnesses (SPMIs), thos
Margarita

Margarita

37 likes

My Therapist Was Not Ready for This
She told me to track every pickup. I took it one step further. No screen time unless I did pushups first. Turns out friction fixes a lot. #pushups #phonesaddiction #mentalhealth #nosurf #repscroll
Repscroll

Repscroll

2 likes

A quote from my therapist's office 🫶🏾
I don’t know about yall but the simple quotes always speak the loudest. As a girlie with anxiety, I’m often working to master my mind to talk myself down from the ledge. The thing about anxiety (different from a gut feeling or literal physical illness) is that it’s in the mind and once you’re able
Grada 💛

Grada 💛

4 likes

How to Tell If Your Therapist Is a Good Fit❤️
✨Finding the right therapist can make a huge difference! Here’s how to know if they’re the perfect match: 1. Comfort & Trust: Feel safe and understood. 2. Clear Communication: Easy to talk to and explains things well. 3. Empathy & Support: Validates your feelings without judgment.
Virely💖

Virely💖

15 likes

A respiratory therapist wearing scrubs, a pink stethoscope, and an 'RRT' badge buddy, presenting her daily essentials.
A pink 3M Littmann Classic III monitoring stethoscope, used by respiratory therapists to listen to breath sounds.
A pink pulse oximeter with a digital display showing oxygen saturation and pulse rate, essential for checking oxygen levels.
Daily Essentials as a Respiratory Therapist 🫁
🫁Daily essentials as a respiratory therapist ✨ 🫁 stethoscope litman classic 3: As a respiratory therapist we have to listen to breath sounds all day. I enjoy the dual one since we see anything from pediatrics to adult patients. 02 pulse Ox: much needed to check oxygen with our assessments, br
Iliana Valencia

Iliana Valencia

275 likes

I’m no therapist but…here’s the truth:
Until you decide to get out of your own way, you’ll keep circling the same patterns. You’ll keep self-sabotaging. You’ll keep waiting for someone else to hand you permission, validation, or direction. But the moment you switch from external control to internal control — everything shifts. Insecu
mignonaobrien

mignonaobrien

48 likes

A woman reads a book, with text overlays saying "THERAPIST, WHO?" and "BOOKS THAT GIVE U THERAPY FOR FREE," suggesting reading as a form of self-care and therapy.
An outdoor scene with a laptop and coffee cup on a wooden table, featuring text bubbles about "Embrace Self-Compassion" and "Mindful Moments" for mental well-being.
An indoor scene with a window, showing a kettle and mug on a wooden surface, with text bubbles promoting "Gratitude Attitude" and "Move Your Body" for happiness and stress reduction.
Be your own therapist
✨ **Therapist, who?** 😂 Okay, okay, I'm not *actually* a therapist, but lately, I've been learning to be my own best friend. Life throws curveballs, am I right? Work deadlines, relationship drama... it's a lot! 😩 But taking a few minutes each day to just *breathe* and check in with myse
Meredith Jao

Meredith Jao

53 likes

Things I struggle with as a therapist with ADHD
Being a therapist with ADHD means constantly holding space for others, while quietly managing a storm behind the scenes. I lose track of time. I rehearse my words while trying to stay present. I forget things mid-session, get overstimulated between sessions, and sometimes feel like I’m falling apar
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

23 likes

A social media post asks about texting therapists, expressing a client's urge to text despite feeling therapists are off-duty. The image also asks, 'How is your therapist supporting You outside of session?'
A text message from a therapist praises a client for setting boundaries. The overlay states, 'Because a message goes a long way for my clients 💚💙 And I know not all therapist do this.'
A text message from a therapist on March 16, 2024, expresses happiness for a client's progress and looks forward to their next session. The overlay reads, 'Sometimes people want a therapist that won't text them between sessions.'
Can you text your therapist? 🤔
I have heard, “my therapist tells me I can’t text them but they won’t text back” and others say, “I like my therapist doesn’t text me back, it makes me understand boundaries”, but I tell my clients, “I’ll always listen out just in case you need that extra bit of validation and text back if I feel i
Mari

Mari

7 likes

My coping skills may not be therapist approved but at 46 they’re working 🤣♥️
Caffeine. Sarcasm. Loud music. Kitchen dancing. Pretend hard exterior Basically my self~care routine 😂 Tag your sarcastic bestie ☕🤣 Follow if you love coffee, healing energy & sarcastic positivity 😂☕️ #funnymommy #sarcastichumor #watchthis #wifemomboss #shopmybestfriendsclosetda
Lynn ♥️ of MBFCD

Lynn ♥️ of MBFCD

1 like

Therapist OOTD rule #1
If I can't sit in it for 8 sessions straight, it's not making the rotation. 😂 I've realized that half of being a therapist is holding space for others, and the other half is finding pants that don't make you question your life choices by session three. Comfort. Confidence. Com
bloomingmoore

bloomingmoore

11 likes

A Therapist Told Me✨🤍🌸
Not every one you vent to has good intentions for you. Sometimes its the ones closest to you rooting for your downfall. There are alternatives to protect your energy ✨ journal that ish burn that ish excercise that ish away go for a walk take yourself on a date and reflect on what the lesson could b
Jade Of The Sea

Jade Of The Sea

2651 likes

A person in black scrubs takes a mirror selfie, with text overlay introducing the topic: 'Pros and cons OF BEING A RESPIRATORY THERAPIST (LET'S TALK ABOUT HEALTHCARE JOBS THAT AREN'T AS WELL KNOWN)'.
A person's feet in black scrubs and sneakers are shown, surrounded by text listing the 'Pros' of being a respiratory therapist, such as being essential to critical care, comparable pay, and job security.
A medical device, possibly a ventilator, is in a hospital setting, with text listing the 'Cons' of being a respiratory therapist, including long shifts, challenging patients, and exposure to illnesses.
PROS AND CONS OF BEING A RESPIRATORY THERAPIST ✨
I love what I do! Anyone in healthcare will tell you that dealing with the public (usually at their worst) can be very challenging but it can also be so rewarding. We get to see a lot people pull through and make it to see another day. We get to see medical miracles on the regular. I definitely wou
Ivyyouidiot

Ivyyouidiot

129 likes

…This Is Not My Therapist’s Office🧐
Two rights, one left… and somehow found the best team in town 😄💪 Help us keep supporting our neighbors experiencing homelessness 💙 🧡 Donate in person: 1200 University Ave, Ste 110A, Des Moines 💻 Or give online: phciowa.org/donate #HomelessSupportServices #PHC #CommunitySupport
Primary Health Care

Primary Health Care

2 likes

Licensed Massage Therapist vs A Masseuse 👇🏾
There’s a BIG difference between a massage therapist and a masseuse—and it matters! 🚨 🔹 Massage Therapist (✅ Preferred Term) ✔️ Licensed & professionally trained ✔️ Uses therapeutic techniques for healing & wellness ✔️ Recognized in the healthcare & wellness industry 🔹 Masseuse
Massage Wellness Academy

Massage Wellness Academy

7 likes

Therapist office
Here’s my work office as a mental health therapist and substance abuse counselor. I have coloring books, games, and fidgets for the kiddos. By the way, I made those little mushroom 🍄 houses myself using resin. The pink shelf, purple coffee mug, and the strawberry plant holder are from five below.
Deja Lanae’

Deja Lanae’

20 likes

A woman in a dark grey dress holds a patterned bag, standing before wooden cabinets. Text overlay reads: "MY THERAPIST SAID IT'S ALL MY FAULT," reflecting a challenging therapy lesson about accountability.
A woman takes a mirror selfie, wearing a peach hoodie with mirrored text. An overlay explains her therapist's statement, "IT'S ALL YOUR FAULT," as a tool to break victim mindsets.
A woman with blonde hair looks to the side in a modern room. An overlay titled "But The More I Thought About It..." describes realizing personal responsibility for perspective and processing experiences.
The Hardest Thing My Therapist Ever Told Me
The hardest thing my therapist ever told me was, “Everything is your fault.” I won’t lie—I initially felt like, what the hell? But it wasn’t an attack. It was a tool to break patterns of the victim mindset and help me see where I hold power in my own life. I realized how often I blamed situation
Abby

Abby

15 likes

A smiling occupational therapist in colorful scrubs introduces her topic, 'WHY I LOVE BEING AN OCCUPATIONAL THERAPIST,' listing points like 'what is ot,' 'schooling,' and 'income' for viewers to scroll and learn.
A smiling occupational therapist explains that occupational therapy increases independence with daily activities like bathing, dressing, cooking, or returning to work, tailored to individual goals.
A smiling occupational therapist lists common patient populations she works with, including stroke, spinal cord injury, traumatic brain injury, heart failure, respiratory failure, orthopedic issues, amputation, and debility.
Why i love being anoccupational therapist
Haley

Haley

55 likes

I asked my therapist, who their therapist was...
Congratulations, you've won Trauma! Not that you were awarded any, but that your trauma tops everyone else's - congratulations and condolences! #voiceover #voiceactor #memes #therapy #funny
A Bad Password

A Bad Password

176 likes

A laptop displaying a Zoom sign-in page on a bed, with a notebook and pen. An overlay reads: 'MY THERAPIST YAWNED during my session,' reflecting the user's concern about their therapist's behavior.
A person taking a mirror selfie, partially obscuring their face with a phone. An overlay states: 'I'm always worried about what people will think about me,' illustrating the user's anxiety and self-consciousness.
A laptop screen showing a CBT therapy worksheet template. An overlay explains: 'When she yawns I have the urgent of stop talking... because I feel maybe what I'm saying is not actually a problem,' detailing the user's reaction to the therapist's yawning.
Should I switch therapist or it’s okay?
I know it’s normal to yawn, but when someone is talking and you yawn while you are listening, it can be interpreted in different ways. I normally don’t care about it, and when it happened the first time I didn’t even think about anything. But then it started to happen every session and I st
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

260 likes

tips my from therapist🫶
I’ve seen a few therapist in my life and just started seeing a new one a few weeks ago. She had some tips that helped me with my strong emotions and my anxiety and I’ve started to incorporate them into my everyday life so I thought I would share🫶 1. I check in daily on this free app called “how
Rae🌱

Rae🌱

17 likes

See more