943 followers

Follow

Follow

Follow

3 saved

5

…This is NOT My Therapist’s Office 😳

Sometimes getting lost leads you to the right care 💙

FREE HIV & STI testing at The Project — walk-ins welcome or reserve your spot: phctheproject.org/free-testing

#TheProjectPHC #FreeTesting #KnowYourStatus #HIVTesting #STITesting

2025/11/28 Edited to

Sometimes, unplanned detours in life lead us to unexpected but beneficial places—like the story shared where wandering into the wrong room resulted in peace of mind through free health testing services. The Project PHC offers a crucial service for the community by providing free HIV and STI testing, aimed at encouraging individuals to take charge of their sexual health. With walk-in availability and the option to reserve your spot online, it’s designed to be accessible for everyone. Early and regular testing can significantly impact health outcomes, as early detection of HIV and STIs allows for timely treatment and better management, reducing complications. Knowing your status is an empowering step, enabling you to make informed decisions about your wellbeing and relationships. The Project PHC’s commitment to confidential testing and support is vital in reducing stigma around sexual health issues. They provide resources and care that help individuals feel comfortable and safe during the testing process. Whether you are at risk, or just want to be responsible about your health, free testing services like these are key to prevention and control. If you’ve never been tested before or it’s been a while, taking advantage of free testing at community health centers like The Project PHC can be life-changing. It’s worth remembering that STI and HIV testing is a routine part of healthcare, recommended by experts for sexually active adults. No matter who you are or where you’re coming from, taking a proactive approach benefits not only your health but also those around you. In conclusion, getting tested is about peace of mind, responsibility, and health empowerment. The Project PHC offers a welcoming place to do just that, with free and accessible testing services designed to support everyone’s needs. Don’t wait to know your status; walk in or reserve your spot today to take care of yourself with dignity and respect.

Related posts

Journaling Prompts From A Therapist!

journaling is a great way to express yourself safely! for those who don’t like journaling, try talking into a voice recording app - it’s a great way to word dump all of your thoughts 🥰 what do you like about journaling? What do you dislike? #journaltherapy #mentalhealthawareness #therapy #jo

4518 likes

A person takes a mirror selfie in a public restroom, with text overlay "BIZZARE Sadness Hacks My Therapist Taught Me (From someone who used to be on Anti-Depressants)" and "lemon8 @workflowwisdom".

A hand holds a clear water bottle with "Healthish" branding and measurement markings, containing water. Text overlay reads "Drink Saltwater In The Morning" with an explanation.

A smartphone displays an alarm screen with several alarms set, resting on a dark surface. Text overlay says "Set A Timer and CRY" with an explanation of the method.

BIZZARE Sadness Hacks My Therapist Taught Me

#therapy #depression #selfhelp #betteryourself #healing

946 likes

A hand holds the book 'Healing from Hidden Abuse' by Shannon Thomas, LCSW, about recovering from psychological abuse. A pink overlay states 'Therapist suggested read'. A soft blanket with 'Hope' is in the background, along with a Lemon8 watermark.

Therapist suggested read

If you need a roadmap to break free from your narcissistic people who are still around or live rent free in your head grab this book 📖 my therapist suggested any questions or comments drop em below 👇🏾 #SafeSpace #lemon8challenge

4106 likes

Music is my therapist

#music #whatsyourfavoritesong #soptify

273 likes

lessons from my therapist🛋️🧘🏽‍♀️

* you can send people love from afar peoples * judgements are a reflection of themselves * you're allowed to be happy * you cannot control the actions or feelings of others * you should feel free in your relationships * be clear on your boundaries and stick to them * your internal mo

965 likes

A woman stands against a stone wall, looking to her right, with the title "THINGS THAT ACTUALLY HELP WITH AUDHD BURNOUT (from an Audhd Therapist)" overlaid. She wears a dark top and light shorts.

An orange and white cat sleeps curled up on a red armchair. The text discusses "Slowing your daily pace intentionally" to lower cognitive, emotional, and sensory demands for AuDHD burnout recovery.

A room with a window, a white bookshelf, and a cat tree. The text advises "Temporarily removing non-essential tasks and responsibilities" to free up cognitive and emotional resources during burnout.

Things that actually help with AuDHD burnout (from an AuDHD therapist)

AuDHD burnout isn’t just being tired. It’s a full-system depletion that affects energy, emotions, sensory tolerance, and executive functioning all at once. And for many women, it builds slowly over months of pushing through, masking, and managing more than your nervous system was designed to hold.

145 likes

A bookstore aisle at Barnes & Noble with shelves of books categorized under 'Parenting' and 'Personal Growth'. An overlay reads 'Mental Health Books to get at Barnes & Noble'.

A hand holds Brené Brown's book 'The Gifts of Imperfection', a #1 New York Times Bestseller, which includes new tools for self-work. An overlay says 'anything by Brené Brown'.

A hand holds Mark Wolynn's book 'It Didn't Start With You', discussing inherited family trauma and how to end the cycle. An overlay describes it as an 'interesting read on generational trauma'.

mental health books from a therapist

just a few of the many books about mental health/self-help/psychology I found on my last trip to Barnes & Noble! I love & respect all of these authors as reputable sources to speak on various aspects of mental health. What’s your favorite recent mental health/self-help read?

302 likes

A young Black woman with curly hair sits on the floor, looking contemplatively out a window. The image features text overlay: 'Being the Oldest Daughter of an Emotionally Dependent Mother The Pain of Growing Up Too Fast & Feeling Responsible For Everyone.'

I Was Her Daughter, Not Her Therapist.

Being the oldest daughter of an emotionally dependent mother means being needed before you were ever fully nurtured. It means being praised for being “strong” when you were really just carrying too much too young. It means feeling guilty for wanting space, struggling with boundaries, and confusi

30 likes

5 ADHD hacks from my therapist

142 likes

A woman with long dark hair, wearing a brown cardigan and green necklace, looks directly at the camera. Text overlay reads "Life as a High School Therapist."

A high school therapist's office features two blue velvet chairs, a small white table with tissues and fidgets, and large windows. A feelings wheel is visible on a shelf.

A white basket filled with colorful fidget toys sits next to a circular feelings wheel on a desk, used for emotional regulation and identification.

Life of a High School Therapist ✨🍋

I work at a high school as an associate clinical social worker. Heres a look in my office space where i do therapy with my clients. 🥰 1. Comfy seating, I love my blue velvet chairs. I keep pillows for extra comfort. I also like to keep a small table with tissue and various fidgets for stimming a

102 likes

A woman with blonde hair is seated in a car. Text overlay describes the first rule for anxiety: 'Stop trying to calm down,' explaining that resisting anxiety makes the nervous system chill out faster.

A woman with blonde hair is seated in a car. Text overlay describes the second rule for anxiety: 'The anxiety isn't wrong, it's just confused,' suggesting asking what the body is trying to protect.

5 therapist rules that helped me overcome anxiety

I rolled my eyes at these at first—then I tested them in real spirals and they worked. 5 simple rules that calm your nervous system without “just relax” energy (I keep them saved in Groundly). #anxiety #therapy #therapytools #nervoussystem

102 likes

A hand holds a circular feelings wheel, displaying a spectrum of emotions from core feelings like happy, sad, angry, and surprised, expanding to more specific emotional states. The image is labeled "THERAPIST STATIONERY" and "FEELINGS WHEEL."

A hand holds a clear glass jar with a wooden lid, filled with various mental health stickers. One prominent sticker inside the jar reads, "you can do hard things." The image is labeled "MENTAL HEALTH STICKERS."

A hand holds a poster titled "THE ANGER VOLCANO," illustrating behaviors associated with anger (like yelling, throwing) and the underlying emotions (such as fear, frustration, and shame). The image is labeled "FEELINGS POSTER."

Therapist Stationery Finds 👩🏻‍🏫👩🏻‍🏫👩🏻‍🏫

These are some of my favorite therapist #stationery finds’ the first pic is a feeling wheel, where people can look at the emotions and be able to articulate their feelings! I love having a jar of mental health stickers on my desk, as who doesn’t love stickers? And finally I have an anger poster ,

200 likes

A Therapist Told Me✨🤍🌸

Not every one you vent to has good intentions for you. Sometimes its the ones closest to you rooting for your downfall. There are alternatives to protect your energy ✨ journal that ish burn that ish excercise that ish away go for a walk take yourself on a date and reflect on what the lesson could b

2651 likes

Pov you need a therapist-book recs

Some of my favorite books 📚 #books #bookrecommendations #femininerage #booktok

1012 likes

Not My Therapist

This therapist really understands her patient! 🤭

43 likes

Respiratory therapist

#fypシ゚viral #blacktherapist #blackexcellence #respiratorytherapy

39 likes

Bigfoots Therapist Needs A Therapist!!!

#laughoutloud #revengeissweet #therapist #funnycomedyreels #truthbetold

27 likes

Bizarre therapist rules to stay detached while dat

From the girl who checks her phone 47 times waiting for a text back: these “weird” rules helped me stop spiraling, stay grounded, and date without making it my whole personality. #dating #datingadvice #anxiety #attachmentstyle #selfworth #boundaries #overthinking

41 likes

A hand with yellow and white swirled nails holds a prescription bottle labeled 'Generic for: Prozac, Take 1 capsule mouth every day.' Overlay text reads 'REAL TALK Don't let perfect be the enemy of good.' A white mouse and keyboard are in the background.

What’s one thing a therapist has said to you?

A therapist once told me, "You don’t have to fix everything at once. Just start somewhere." It helped me let go of the pressure to be perfect and focus on small steps. It made the bigger issues feel less overwhelming. #letschat #AskLemon8 #therapyquotes

82 likes

As a therapist, here are a few eye-opening truths

1️⃣ Most issues start when people avoid facing painful emotions. 2️⃣ More parents regret having kids than we realize—shame keeps it hidden. 3️⃣ Neurodivergence often runs in the family—your diagnosis might be a clue for your parent/child. 4️⃣ Your kid feeling truly loved is more important than a

214 likes

How to Tell If Your Therapist Is a Good Fit❤️

✨Finding the right therapist can make a huge difference! Here’s how to know if they’re the perfect match: 1. Comfort & Trust: Feel safe and understood. 2. Clear Communication: Easy to talk to and explains things well. 3. Empathy & Support: Validates your feelings without judgment.

15 likes

Therapist Essentials: My SOAP Note Setup 📝🧠

As a therapist juggling private practice and forensic cases, staying organized is everything. This SOAP notepad has seriously made my note-taking process faster and more structured. You can find the digital copy in my bio! Instead of scrambling to format every session note, I just follow the lay

28 likes

My Therapist Was Not Ready for This

She told me to track every pickup. I took it one step further. No screen time unless I did pushups first. Turns out friction fixes a lot. #pushups #phonesaddiction #mentalhealth #nosurf #repscroll

2 likes

I outgrew my therapist

Switching therapists isn’t about ‘starting over’; it’s about continuing your journey with someone who can support your current goals and challenges. Therapy is about YOU, so follow where you feel guided. Remember, therapy is your journey, and it’s okay to make changes along the way. Outgrowing a t

56 likes

My therapist is well paid for sure

6 likes

Become a Respiratory Therapist🫁🩺✨

Hey There🩷✨ This is for those who are interested in becoming a respiratory therapist or simply would like to know more about this career path! Please remember that every state is different and the requirements will vary depending on where you live. ✨Earn a High School Diploma or GED: Basic

179 likes

Occupational Therapist

#occupationaltherapy #occupationaltherapist #OT #myworkday #myworkdayasanoccupationaltherapist #mentalhealth #behavioralhealth

48 likes

journal prompts i use as a therapist

I think journaling is such a great tool for so many reasons. As a therapist, I often suggest that my clients try journaling to better their mental health and wellness, understand themselves more, process emotions, do shadow work, etc. These are a few of my favorites :) many more where that came fro

38 likes

A respiratory therapist wearing scrubs, a pink stethoscope, and an 'RRT' badge buddy, presenting her daily essentials.

A pink 3M Littmann Classic III monitoring stethoscope, used by respiratory therapists to listen to breath sounds.

A pink pulse oximeter with a digital display showing oxygen saturation and pulse rate, essential for checking oxygen levels.

Daily Essentials as a Respiratory Therapist 🫁

🫁Daily essentials as a respiratory therapist ✨ 🫁 stethoscope litman classic 3: As a respiratory therapist we have to listen to breath sounds all day. I enjoy the dual one since we see anything from pediatrics to adult patients. 02 pulse Ox: much needed to check oxygen with our assessments, br

273 likes

Becoming a RADIATION THERAPIST☢️✨

How to become a Radiation Therapist?✨ This is my most asked question!! Here are the steps to take:: Step 1: Find an Educational Program from the ARRT website ☢️ Step 2: Find out the requirements for the program and get to work🙇🏽‍♀️ Step 4: Apply and graduate from the program👩🏽‍🎓

76 likes

Weird advice from my therapist

0 likes

A woman in a dark grey dress holds a patterned bag, standing before wooden cabinets. Text overlay reads: "MY THERAPIST SAID IT'S ALL MY FAULT," reflecting a challenging therapy lesson about accountability.

A woman takes a mirror selfie, wearing a peach hoodie with mirrored text. An overlay explains her therapist's statement, "IT'S ALL YOUR FAULT," as a tool to break victim mindsets.

A woman with blonde hair looks to the side in a modern room. An overlay titled "But The More I Thought About It..." describes realizing personal responsibility for perspective and processing experiences.

The Hardest Thing My Therapist Ever Told Me

The hardest thing my therapist ever told me was, “Everything is your fault.” I won’t lie—I initially felt like, what the hell? But it wasn’t an attack. It was a tool to break patterns of the victim mindset and help me see where I hold power in my own life. I realized how often I blamed situation

15 likes

Come become a Behavior Therapist w me🧩

I’m so excited to start this new chapter of my life!! A little background context here, I just recently graduated from college and will take 1 year gap before starting my grad school in OT. So now I will start working as a behavior therapist and decided to share some topics about ABA:))🧩🧩 #ther

15 likes

What My Therapist Told Me 🌻

Water Views Help Too 😌🌸 #travelwithme2024 #wellnesslifestyle #wellness #selfcare #boatlife #therapy #healthylifestyle2024 #blackgirlcreator #blackgirllifestyle #shareyourthoughts

40 likes

A woman reads a book, with text overlays saying "THERAPIST, WHO?" and "BOOKS THAT GIVE U THERAPY FOR FREE," suggesting reading as a form of self-care and therapy.

An outdoor scene with a laptop and coffee cup on a wooden table, featuring text bubbles about "Embrace Self-Compassion" and "Mindful Moments" for mental well-being.

An indoor scene with a window, showing a kettle and mug on a wooden surface, with text bubbles promoting "Gratitude Attitude" and "Move Your Body" for happiness and stress reduction.

Be your own therapist

✨ **Therapist, who?** 😂 Okay, okay, I'm not *actually* a therapist, but lately, I've been learning to be my own best friend. Life throws curveballs, am I right? Work deadlines, relationship drama... it's a lot! 😩 But taking a few minutes each day to just *breathe* and check in with myse

53 likes

I asked my therapist, who their therapist was...

Congratulations, you've won Trauma! Not that you were awarded any, but that your trauma tops everyone else's - congratulations and condolences! #voiceover #voiceactor #memes #therapy #funny

176 likes

As a therapist, I ask myself, "Where's the lie?" 🤣

4 likes

Top 10 Respiratory Therapist Positions 🫁⚕️

🫁 Did You Know? Many people aren’t aware of the different opportunities in respiratory therapy—and there is so much more than bedside care! Here are 10 respiratory therapy jobs that go beyond the hospital floor, showcasing the versatility and growth potential in this field. From travel assignmen

84 likes

Things My Therapist Said #1

This one hit different. I stayed silent to survive. But silence isn’t safety anymore—it’s a cage. Come back tomorrow for number 2. #ThingsMyTherapistSaid #HealingJourney #CycleBreaker #InnerChildHealing #MentalHealthAwareness

35 likes

✨🗣️ 7 Things Your Therapist SHOULD Tell You 👩🏾‍💼✨

✨ Starting therapy can feel overwhelming, but here’s the thing: your therapist should be upfront about certain non-negotiables. If they’re not, it’s absolutely okay (and important!) to ask. 📝 Here are 7 things every therapist should tell you: 1️⃣ Limits to confidentiality ~ Therapy is private,

53 likes

See more