Total calories 1,391 Day 37/75 of my #75hardchallenge Was clearly craving appetizers lol Things I would change; I wouldn’t put sour cream in the spinach dip I’d just do mayo instead. & for the mozzarella sticks I would’ve probably made a low calorie butter sauce with Italian/garlic season

this started because a video of somwone crying.. They were crying over a very expensive perfume... I would too!! But the girl in the comments in whining for a different reason... @⋆. 𐙚˚࿔ 𝓲𝓻𝓮𝓷𝓮 𝜗𝜚˚⋆

Nutrition is the most important part when it comes to showing more muscle tone on your body. You’ve heard it a million times: you can’t out train a bad diet. Once I learned that and zoned in on what I was eating, I really started to notice a difference in the way I looked, especially my stomach

I hope this helps! Let me know if y’all want a part 2 or if you have any questions Pcos can be hard, it’s hard to find the right foods to best suit you. Remember everyone’s body preforms differently and that’s okay 🫶🏻 #gettinghealthy #eatinghealthyfoods #pcos #pcoslifestyle #pcosweightl

Total calories 1,540 Day 49/75 of my #75hardchallenge (I’m not gon lie yall, that steak hoagie got me in a chokehold. 🫠 )I always post my meals the day after so TODAY IS DAY 50!! 25 days to go 😭 it’s not even a question on if I’m going to finish this challenge. Also a non scale victory is I bo

Total Calories 1,521 Day 62/75 of my #75hardchallenge Some days I have 3 big meals with little snacks, & then other days I have more snacks bc I just feel like munching. I try not to think too much into the food. There was times I would really obsess over food. Like hadn’t even had breakfa

#books #cry #hurt #booktok #book

I have my pharmacology ATI coming up and figured I could share my notes to hopefully help someone else! These notes are based on mental health medications so not only can they help you in pharmacology class but also in mental health class☺️! I also listed my quizlet at the end I am still continuing

MAFIA ATE is an adult contemporary romance where THE PRINCESS DIARIES 2 meets #mafiapov TikTok Between her younger sister’s 18th birthday debut to plan, a Filipino American NYC crime organization to run, her enemies’ hitmen to evade, and a husband to find and marry in six months, mafia princes

I was shocked to find Freeman products at Dollar Tree. These are usually priced much higher and it got me wondering: is it still the same quality or have they improved? Freeman’s been a staple in skincare for years but some people had mixed reviews in the past.I’ve seen some people say the qualit

#lemon8diarychallenge ⭐️Overall rating: 100000/5 There were a few things that I didn’t add because I didn’t take a picture, but overall the food in Puerto Rico is amazing. They most definitely use fresh ingredients for all their food and put their all into their food. I’m a picky person, b

breakfast: almond protein pancakes, scrambled eggs, turkey bacon caffeine: Alani 😉 lunch: tuna salad w/ veggies dinner: lemon chicken w/ roasted veg #75hardmeals #foryou #75hard #selfimprovement #fyp

Sometimes firguing out what to eat is the most challenging part! I like to get creative and make something different every week. Meal prepping helps so much too! I also write out my meals (breakfast, lunch & dinner) at the beginning of the week so I don't have to really think about it. 3 Ib

i ate sooo much food in costa rica and i absolutely loved a lot of the drinks and foods tried. personally i feel like there drinks were a lot better than the food so let’s talk about it! also i loved the country of costa rica and highly recommended traveling there! let’s rate food!! 🍵matcha

For so long I thought if I just worked out I’d be fine, lol but that wasn’t the case. For you to loose weight at-least consistently you really need to watch what you eat. There’s so much unhealthy things that people put in fast foods, lately I havnt been eating out, no fast food for me & it’s h

day 1 8 weeks postpartum and ready to start investing into myself. i’ve had an awful recovery this time around, multiple infections, in and out of the hospital, even going septic. now that i’m finally in the clear and feeling better, im ready to prioritize my health. if you’ve been following a

FOOD. IS. FUEL. (when you put the right nutrients into your body!) I LOVE starting my day packed with protein! whether it’s eggs & sausage or pancakes with a shake! these Premier Protein pancakes from Costco are a GAME CHANGER when it comes to wanting to meet your daily protein goals

I need to figure out a similar recipe to those noodles but like they’re so good and so cheap!!! Literally $10 and it gives me 2 meals #caloriedefict #caloriedeficit #wieiad #whatiatetoday #whatieat

#spaghetti #dinner #dinnerideas #food #foodideas

I made sure I ate good yesterday. From workouts I had the calories to hit my goal. Still reading atomic habits, and drank tons of water. I use the AI scanner in my net diary to get an average of my dinner, i usually just adjust afterwards if things seem off. I'm motivated and excited. #75healt

Tell me why Ugg really said ‘soft girl fall’ with this one 😍🩷 The new Pink Dawn Collection is everything — cozy, plush, girly, and perfect for fall errands, coffee runs, or content days ☁️ You already know I had to share my faves — from the slippers to the mini boots 👢✨ and yes, they’re giving l

I have been researching so many different dog food companies and comparing prices and it just seems so expensive to keep up with. $20+ a week? Buy the ingredients for $27 and 90% of it lasts for 3 weeks. only thing to really keep up with is fresh ground beef. Sampson definitely approved of his home

Day 1 of 75 Hard ☑️ I’m doing intermittent fasting for my chosen diet. 12pm-8pm is my eating window! Breakfast: avocado toast with two eggs, mini sausages, greek yogurt with wild blueberries and almond butter. Lunch: lean ground beef 90/10 with baked sweet potatoes (made these in the mic