Red Top Tube (No Additives)

United States
2/22 Edited to

... Read moreIn my experience as a phlebotomy professional, the Red Top Tube is an indispensable tool for serum collection due to its simple yet effective design. Unlike tubes with additives, the absence of anticoagulants or other chemicals means the blood sample naturally clots, allowing easy separation of serum for various lab tests such as blood chemistry analysis. When using the no additive Red Top Tube, it's important to handle the specimen gently to avoid hemolysis, which can affect test accuracy. I always emphasize the need to fill the tube to the recommended volume to prevent dilution errors or clotting issues. After collection, allowing the blood to clot fully before centrifugation ensures a clear serum layer. One tip I’ve learned is that the Red Top Tube is particularly useful for tests that require serum rather than plasma, such as serology, immunology, and certain drug level assays. Its plain nature helps avoid interference that can occur with other additives. This makes it a preferred choice in both routine diagnostic procedures and specialized testing. Overall, the no additive Red Top Tube simplifies the blood collection process while maintaining sample integrity, which is why it remains a standard in phlebotomy practice. If you're preparing for the phlebotomy exam or working in clinical settings, understanding the function of this tube and best practices for its use will significantly enhance your competency and test results.

Related posts

A hand-drawn phlebotomy study guide titled 'Order of Draw,' detailing blood collection tubes. It covers Blood Culture Bottles, Discard, Light Blue, Red, and Tiger/Gold/SST tubes, listing additives, yields (plasma/serum), associated lab tests, and special notes for each, including a butterfly illustration.
Order of Draw 🩵❤️🧡💚🩷💜🩶 Steal my Phlebotomy Notes!
Steal My Phlebotomy Notes! The order of draw as stated by NHCO’s “A Fundamental Guide to Phlebotomy” is as follows: 🫙🫙Blood Culture Bottles: 2 anaerobic + aerobic 🫙🛢️ Discard Tubes (Clear or Red) 🩵Light Blue Top: Additive- Sodium Citrate. Yields PLASMA ❤️Red Top: Additive- none (glass) or clot
sammi valentine 🎀

sammi valentine 🎀

921 likes

A title slide for phlebotomy notes, showing a lab setting with chairs and tables. Text reads "Steal my Phlebotomy Notes Pt 10! Order of Draw SWIPE Lemon8". Decorative elements include a sun, butterflies, and a dog on a skateboard.
Handwritten notes titled "Chapter 10, Section 1: Tubes, Additives, and Order of Draw." It defines plasma and serum, lists tube types that yield plasma or serum, and provides a numbered order of draw for blood collection tubes.
Handwritten notes detailing the first five steps of the "Order Of Draw." It describes Blood Culture Bottles, Discard Tube, Light Blue Top, Red Top, and Tiger/Marble/Gold/Speckled Top, including additives, yields, labs, and tests.
Steal my Phlebotomy Notes:Order of Draw! 💉🩸Pt10
🦋Additional Information Repost🦋The order of draw as stated by NHCO's "A Fundamental Guide to Phlebotomy" is as follows: 🫙🫙Blood Culture Bottles: 2 anaerobic + aerobic 🩵❤️Discard Tubes (Clear or Red) 🩵Light Blue Top: Additive- Sodium Citrate. Yields PLASMA ❤️Red Top: Additive- none (
sammi valentine 🎀

sammi valentine 🎀

1026 likes

A whiteboard displays the title "Common Tubes and Tests in PHLEBOTOMY" with illustrations of eight different colored blood collection tubes and a butterfly needle, representing the order of draw.
A whiteboard details "Discard Tubes" as the 1st in the order of draw, noting they have no additive, can be a non-additive red top, and are drawn before the light blue tube.
A whiteboard describes the "Light Blue Top Tube" as 2nd in the order of draw, containing sodium citrate, used for coagulation tests like PT, APTT, PTT, fibrinogen, and D-dimers.
Order Of Draw and Common Tests
Hey girls! Ive been in Phlebotomy school for the past 2 months and here is what I have learned about the most Common Tubes and their Tests in the order of draw! 1. Discard Tube (clear)- always draw a discard tube in routine venipuncture to prevent inaccurate test results. 2. Light Blue Tube- th
Schiann_

Schiann_

5869 likes

💉What Does The Blood Collection Color Top Mean?
If you’re in the medical friend and have to draw blood 🩸 The color of the top of a blood collection tube indicates the type of additive inside the tube, which determines the tube’s specific use in laboratory testing. Here is a list of common blood draw tube tops and their meanings: 🔴 Red
Forever Kiana

Forever Kiana

1043 likes

17 of 365
Making it at home means fewer additives, better ingredients, and way more flavor! ✨ Homemade Cinnamon Toast Crunch *Ingredients • 1 cup oat flour (or blend oats into a fine powder) • 1 cup almond flour • 1/4 cup maple sugar (or coconut sugar) • 1 tsp cinnamon • 1/4 tsp salt • 2 tbsp m
Jacquelyn

Jacquelyn

6378 likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.
A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.
A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.
Naturally Cleanse Your Gut and DeBloat🌱
Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.
Chalie_Baker

Chalie_Baker

8507 likes

What your tongue is trying to tell you
What your tongue is trying to tell you… The tongue reflects hydration, mineral status, digestion, circulation, and microbial balance. Changes often show up before lab abnormalities. 🔴 Red or Inflamed Tongue Often linked to: • B-vitamin deficiency (B12, folate) • Iron deficiency • Inflamma
Scrubangels

Scrubangels

1293 likes

Special Phlebotomy Tubes and their Uses🧪
Hey girls! I made a post for common phlebotomy tubes so of course I had to make one for specialty tubes! 1. Yellow Tubes- So your yellow tubes are going to be used in sterile venipuncture for blood cultures. There are 2 types SPS and ACD. 2. Royal Blue Tubes- available with different additives
Schiann_

Schiann_

344 likes

Herbal tea Recipe for immune System
Herbal tea Recipe for immune System This tea will keep your immune sytem strong and healthy! And it's all natural,without any additives and it tastes great #herbaltea #naturaltea #fafatea #naturalteabenefits #immunitytea
FaFa

FaFa

870 likes

Blood Draw Order! 💉🩸👇🏻👇🏻
🩸 ORDER OF DRAW | What You MUST Know for the NCLEX + Real-Life Nursing Practice Mastering the order of draw is NON-NEGOTIABLE for safe nursing practice and passing the NCLEX. This video breaks down each tube, what it’s used for, and why drawing in the correct order prevents additive contaminatio
Nurse Nicole

Nurse Nicole

56 likes

Phlebotomy ✨🩸
#phlebotomy #nursing #laboratory #lab Certain things can really affect your lab results!! The biggest things I see in my lab - Hemolysis Some tests we cannot run due to the interference of color from certain levels of hemolysis. It can also elevate potassium, phosphorus, and magnesi
Jade

Jade

720 likes

Meal for family of 3
Meal for family of 3 — under $20 — I spent $23.72 🔥 Step-by-Step Instructions: 1. Preheat oven to 375°F (190°C). Let it preheat while you prep everything else. 2. Boil the pasta. • In a large pot, boil salted water. • Add ziti and cook 1–2 minutes less (it will finish in the oven).
MJAY ARCHIVE 🎀🫧

MJAY ARCHIVE 🎀🫧

1669 likes

Save/bookmark for next time you’re shopping! If this is helpful, let me know! What to avoid with the ingredients: Added sugars: sugar, cane sugar, dextrose, syrups, glucose. Simple carbs that spike blood sugar: maltodextrin, modified starches (corn, tapioca, etc.). Artificial sweetene
Gabbi Tuft

Gabbi Tuft

2252 likes

I got BEEF with this lipgloss tube 😡
#lipgloss #lipglossbusiness #lipglosscollection #lipglossfinds #makeup
Pipmine Cosmetics

Pipmine Cosmetics

1064 likes

Phlebotomist technician
few slides on how I remembered the order of draw! passed with high score ❤️ #phlebotomystudent #phlebotomist #phlebotomy #pharmacytechnician #rnstudent
Jackieee

Jackieee

387 likes

A person in blue scrubs holds blood collection tubes, illustrating a mnemonic for the order of draw: 'Young Bodies Really Should Get Long Grains' (Yellow, Light Blue, Red, SST, Green, Lavender, Grey). The image also shows '07:00 AM' and a blood drop icon.
A diagram titled 'EVACUATION TUBES: COLOR CODES & ORDER OF DRAW' details various Vacutainer tube colors (Yellow, Light Blue, Red, Red/Black, Green, Lavender, Gray), their additives, and associated test types for phlebotomy.
A table outlines blood tube types (Lavender, Light Green, Gold, Red, Light Blue, Royal Blue, Gray), their handling instructions (e.g., mixing), and common tests. A sticky note provides additional test-tube color associations.
How to remember order of draw 🩸
🩸Phlebotomy; I use a mnemonic to remember the correct order of draw, you will never forget 🧪 : Young - Yellow 🧪 :Bodies - light blue 🧪: Really - Red 🧪: Should - SST (speckled top or gold) 🧪: Get - Light green then dark green ( I remember it by thinking of when u get a tan you go from light to
Tianatahir🫀

Tianatahir🫀

2812 likes

no, thank you. i hate happiness
I started small, slicing carrots and bell peppers and adding them to mason jars, and somehow ended up with Nara Smith’s fridge✨ Once you make your own drinks, dressings, sauces, pickled goods, fresh bread from scratch, you will never want anything else. Absolutely nothing beats fluffy bagels rig
Emily Browning

Emily Browning

4763 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3080 likes

A chicken sandwich and fries are shown with a recipe for homemade Chick-fil-A sauce, listing ingredients like mayo, Dijon, mustard, BBQ sauce, honey, garlic powder, paprika, and lemon juice.
A glass jar of homemade BBQ sauce with a wooden spoon, featuring a recipe with ingredients such as tomato sauce, ketchup, brown sugar, molasses, red wine vinegar, liquid smoke, paprika, salt, onion powder, garlic powder, cayenne, and black pepper.
A bowl of homemade ketchup surrounded by curly fries, with a recipe detailing ingredients like tomato paste, tomato sauce, brown sugar, sugar, apple cider vinegar, water, salt, garlic powder, onion powder, and cinnamon.
5 Must-Try Sauces Made from Scratch (No Junk!)
🚫 Say goodbye to store-bought sauces loaded with additives that make you feel like 💩 🤣! These 5 homemade sauces are packed with real ingredients and come together in minutes. What am I missing? Drop it in the comments below and I will try to make it happen! #fromscratchbaking #homemadereci
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

139 likes

A whiteboard displays the title "Common Tubes And ORDER OF DRAW for DERMAL CAPILLARY PUNCTURE" in colorful markers. Below the title, illustrations of various colored microcollection tubes and a lancet are drawn, representing the different types of tubes used in capillary blood collection.
A whiteboard shows information about Lavender or Pink microcollection tubes for dermal capillary punctures. It states they are first in the order of draw, contain EDTA, and the first drop of blood is not collected.
A whiteboard displays information about Green or Light Green microcollection tubes for dermal capillary punctures. It indicates they are second in the order of draw and contain heparin as an additive.
Dermal Capillary Puncture Order Of Draw🧪💉
Hey yall! I made a post about order of draw for common tubes, and a post about specialty tubes! So why not make a post about Dermal Capillary Tubes!! Here is the order of draw, and the common tubes you will see for them! 1. Lavender or Pink- always first in the order of draw, and NEVER collect th
Schiann_

Schiann_

391 likes

🍋🧴 Lemon8 Made Me Try It: Whipped Tallow Balm DIY✨
Let’s talk old-school skincare magic that’s making a MAJOR comeback… 👵💖 I made my own whipped tallow balm and y’all — my skin is living its best moisturized life. ✨🐮💧 🐮 What’s Tallow, You Ask? It’s rendered beef fat (usually grass-fed) that’s packed with: 💛 Vitamins A, D, E, and K 💛 Natura
catrinaBLE

catrinaBLE

749 likes

Homemade KIMCHI 🥬🥬 No additives & gut healthy! . . Comment “Kimchi” for full FREE Gut Health Guide . Ingredients: 1 medium head napa cabbage (about 2 pounds) 1/4 cup kosher salt Water, distilled or filtered 1 tablespoon grated garlic (5 to 6 cloves) 1 teaspoon grated peeled fresh ginger
Charmaine Browne

Charmaine Browne

77 likes

A hand holds a phlebotomy order of draw card with a colorful heart border. Attached is a keychain with multi-colored beads representing the blood draw order. The card details tube color, additives, and inversion steps for various blood collection tubes, with instructions to read from top to bottom.
Phlebotomy order of draw
phlebotomy key rings & order of draw card. new to phlebotomy or in phlebotomy school this would be perfect for you!🤍💙❤️💛💚💜🩶 #phlebotomy #phlebotomystudent #phlebotomyclass #orderofdraw #fyp
Chasity Cierra Joseph

Chasity Cierra Joseph

715 likes

How To Read Labels Like The Top 1% Of Holistic Shoppers 🤫 Follow for bite-size label tips and low-tox swaps that save time at the store! #readlabels #healthylifestyle #ingredientsmatter #nontoxicliving #productswaps
Jasyra RN

Jasyra RN

59 likes

Handwritten notes detail blood cell production, RBC characteristics, blood typing, polycythemia, and various blood tube additives like anticoagulants, clot activators, and gel separators, explaining their functions in separating plasma or serum from blood.
Handwritten notes describe blood tubes (Vacutainer, additives like EDTA, heparin), blood vessels (arteries, veins, capillaries), blood pressure, butterfly needles, common venipuncture sites (antecubital veins), and blood culture procedures.
Handwritten notes cover blood smear for WBC differentials, skin puncture techniques for babies/anemic patients, bilirubin's effect on skin, homeostasis, and proper tourniquet use including duration and needle insertion angle.
FINISHED PHLEBOTOMY NOTES 💉
#phlebotomynotes #phlebotomy #phlebotomystudent #nursinginprocess #nycmedca
TINA💗🎉✅

TINA💗🎉✅

31 likes

A close-up overhead view of a wooden bowl containing dried goji berries, red date slices, and longan fruit, labeled as ingredients for iron and blood boosting teas.
An open cardboard box filled with various individually sealed clear bags of dried fruits and herbs, with text indicating they are perfect for post-period recovery, low iron days, cold hands and feet, or feeling low.
A hand holding a clear glass cup with a straw, containing a warm tea infusion with red dates, goji berries, and a tea bag, highlighting its benefits for blood nourishment, circulation, and energy.
Iron Boosting herbal tea🩸🧘
Feeling drained after your period? Cold hands and pale skin? This warm, sweet tea is your new self-care ritual. 💗 🍵 fafa tea – Longan Red Date Black Tea ✔ A traditional blend of longan and red dates—used in Chinese medicine to nourish blood and boost energy ✔ Supports circulation and helps
FaFa

FaFa

179 likes

morning drinks to heal your gut
Are you a morning beverage girly?!☕️ It’s important that you start your day off with beverages that will heal NOT HURT your gut. DO NOT start your morning off with caffeine, if you are a coffee drinker (or even matcha), try to have your coffee after you drink some water or have a morning mea
Zoey Rofkahr

Zoey Rofkahr

1266 likes

A detailed chart illustrating the phlebotomy order of draw, listing tube color, additive/function, department, and common tests for blood cultures, light blue, red, gold/tiger top, green, lavender, and gray tubes.
A Marketlab chart showing the correct phlebotomy order of draw per CLSI standards, including tube color, type, and a mnemonic device for remembering the sequence: Be Loving Respectful Gracious Lighthearted and Gentle.
A table outlining the phlebotomy order of draw, specifying the order number, tube color, associated tests (e.g., blood culture, coagulation, full blood count), and additives (e.g., SPS, sodium citrate, EDTA, heparin).
🩸 Phlebotomy Order of Draw Cheat Sheet 🩸
(Never mix additives—remember the right order saves your samples!) 📍 1️⃣ Blood Cultures – Sterile bottles (aerobic/anaerobic) Purpose: Detect infection in the blood 📍 2️⃣ Light Blue Tube – Sodium Citrate Tests: PT, PTT, INR, coagulation studies 📍 3️⃣ Red Tube – No additive or clot ac
SouthernMama

SouthernMama

8 likes

Pantry Staples Ready to Make Cheap Grocery Options
Making mixes at home instead of buying them from the store has a lot of great benefits! First and foremost, homemade mixes are often fresher, as they can be crafted with high-quality ingredients that enhance both flavor and nutrition. You also have complete control over what goes into your
The Boho Apothecary

The Boho Apothecary

192 likes

A detailed handwritten chart titled "Order of Draw," listing seven numbered blood collection tubes with their colors, additives, and associated laboratory tests like blood cultures, coagulation studies, chemistry, hematology, and glucose tests. Additional tubes for trace metals, ESR, DNA, and lead levels are also noted.
Updated version of my order of draw notes
There’s is also a tiger topped tube that can replace the red tube. The royal blue,black tan and yellow tube you se are outside of the short order of draw. If you needed inspiration for an order of Draw project see second photo. #phlebotomy #sailor moon
Serenity.Faithh

Serenity.Faithh

18 likes

red flagging this product! 🚩🚩🚩🚩🚩
hello ◡̈ This summer I’m sure you and your family will run into a bit of dehydration, it’s just bound to happen! I know that the go to has always been pedialtye — There are so many reasons why you should ditch this product! Pedialtye Red Flags 🚩 - Artificial ingredients: Pedialyte contains
mom | sierra ◡̈

mom | sierra ◡̈

143 likes

The 💩 noises 😂😂 What is your energy drink of choice? Remember, life is about balance - and I never judge anyone for their choices. Happy shopping! - Not a paid partnership…with anyone - ever. - #healthy #healthyfood #nutrition - Referenced studies: - Debras C, Chazelas E, Sellem
Gabbi Tuft

Gabbi Tuft

3882 likes

An infographic titled 'ORDER OF DRAW Know Your Tube Colors & Why They Matter' lists six blood collection tube types by color, name, and their primary uses, including blood cultures, coagulation, chemistry, electrolytes, CBC, and glucose tests. Illustrated tubes show yellow, light blue, and lavender caps.
A text excerpt detailing the first four blood collection tube types in the order of draw. It describes the additive and use for blood culture bottles, light blue top (coagulation), red top (serum tests), and the beginning of the gold or tiger top (chemistry panels).
A text excerpt continuing the description of blood collection tubes. It details the gold or tiger top, green top (plasma chemistry), lavender or purple top (hematology), and gray top (glucose/alcohol testing) tubes, including their colors, additives, and uses.
💉 Know Your Tubes! Order of Draw Explained
Understanding the order of draw is essential for every nursing and phlebotomy student! 💉✨ Each tube color isn’t just for looks — it represents a specific additive and test type that helps ensure accurate lab results. 🧪 Here’s a quick breakdown 👇 1️⃣ Blood Cultures (Yellow / Bottles) — Detect
Isdom89 💎 🦁 ♥️

Isdom89 💎 🦁 ♥️

270 likes

A vibrant image of pink dragon fruits with the title "SUMMER FRUITS TO IMPROVE GUT HEALTH & BLOATING" and Lemon8 branding.
Dragon fruits, one sliced open, with text highlighting its benefits as a "Sexy Prebiotic Queen" for gut health, hydration, and skin.
A close-up of pineapples with text describing pineapple as "The Digestion Enzyme Diva" due to its bromelain, anti-inflammatory properties, and other benefits.
Fruits to Help DeBloat & Flush Out Your Gut 🥭🍒🍑🍈
I made you 5 dreamy smoothie recipes that actually taste good AF and help your gut, digestion, bloat, skin, immune system, energy, and overall ✨vibe✨. They’re fruity, fresh, and glow-enhancing with key veggie add-ins and beauty supplements that don’t mess up the taste. Every recipe includes:
Chalie_Baker

Chalie_Baker

1371 likes

Before you make ramen tonight…🍜 Instant noodles seem harmless, right? 🍜 But the mix of refined flour, fried oils, and additives actually makes them tough for your body to digest. And those wrappers? BPA and EPA can sneak into your system and subtly affect hormones, especially for women. 😬 Now, I
Jasyra RN

Jasyra RN

69 likes

When you KNOW better you DO better! 😉👌 . Top Ramen and many instant noodles contain several ingredients that have been linked to cancer and other health issues. Here’s a breakdown of the most concerning additives and their potential health risks: 😲 . 1. Tertiary Butylhydroquinone (TBHQ) – Prese
Nikki xoxo

Nikki xoxo

398 likes

A title slide featuring Ann Shippy MD, with her photo, and the text 'Tips to Support Mitochondrial Health'.
A list of lifestyle tips for supporting mitochondrial health, including daily sunlight, exercise, sleep, stress management, cold/heat therapy, and hyperbaric oxygen therapy.
A list of nutrition tips for supporting mitochondrial health, focusing on nutrient-dense foods, blood sugar stabilization, hydration, and avoiding toxins in food.
#mitochondrialdisease #chronicfatiguesyndrome #mecfs
chronicallyTiffany - heds

chronicallyTiffany - heds

5 likes

This is a simple, high-protein Mediterranean staple that’s underrated but perfect for clean eating and engagement (people always have opinions on sardines 👀). 🐟🍋 Mediterranean Diet Sardines Lemon Toast 🌿 Why This Works High protein + omega-3s (great for brain & heart) Super quick (u
Danielle Dean

Danielle Dean

13 likes

A clear plastic container holds various phlebotomy supplies, including multiple color-coded blood collection tubes, a packaged butterfly needle, and cotton balls, resting on a table with open binders and textbook pages in the background.
Textbook pages display sections on "Blood Collection" with a vocabulary list, and "Introduction to Phlebotomy" and "Venipuncture Equipment," detailing items like PPE, needles, and tourniquets for blood drawing.
Textbook pages show information on "Personal Protective Equipment (PPE)" discussing gloves and tourniquets, and a dedicated section on "Tourniquets" with their application. Small images depict a phlebotomy tray and a venipuncture chair.
Phlebotomy Practice in Class Today!
Today was a big step in my Medical Assistant journey—we practiced blood draws in class! I followed the proper order of draw, which is crucial to prevent cross-contamination of additives between tubes. Getting hands-on with the process makes everything feel real. Grateful for this experience and
✝️AftenSkyy ✝️

✝️AftenSkyy ✝️

211 likes

😩
I’m having hard time to remember this tubes, what other methods I can use? #phlebotomyclass #phlebotomist #phleblife
Shanty ✨🧸

Shanty ✨🧸

9 likes

This this is a simple, comforting Mediterranean bowl that’s budget-friendly, high in fiber, and full of clean ingredients. 🥣🌿 Mediterranean Diet White Bean & Spinach Bowl 🌿 Why This Works High fiber + plant-based protein Warm, comforting, and filling Very affordable ingredients
Danielle Dean

Danielle Dean

1 like

green/red flags for choosing quality supplements
here’s what I look for now after wasting a lot of money on supplements that I don’t use or didn’t work 😅 choosing supplements used to be overwhelming for me because I didn’t know what made a quality supplement vs what was just marketing! But now I’m in the process of making my own supplement
rachel

rachel

47 likes

Homemade croutons are simple, cleaner than store-bought, and perfect for your Mediterranean-style meals. --- 🥖 Homemade Mediterranean-Style Croutons 🌿 Why Make Your Own No preservatives or junk oils Uses clean ingredients Better flavor + texture Great way to use leftover bread
Danielle Dean

Danielle Dean

10 likes

Want Teriyaki sauce without all the additives??I h
My family loves teriyaki chicken bowls! However I don’t love the added corn syrups and additives in the ingredients in store bought sauce. Here is my recipe! 2/4 cup soy sauce 10 tbsp brown sugar 2 tbsp honey 1 cup chicken broth or beef broth 1 tbsp minced onion 2 tsp garlic powder 1
Mackenzie Ward

Mackenzie Ward

77 likes

My top gut healers 🫶✨
My top list of habits to heal your gut from within. All of these are not expensive and a more holistic approach than supplements and powders etc (some aren't even good for you). Give them a try!! #healingthegut #healingthebody #digestionandbloating #digestionhealth #bloatingrelief
Michelle 🤍

Michelle 🤍

68 likes

🚫 Let’s talk OTC meds… and why I personally don’t recommend most of them. Many of the over-the-counter medications you see on shelves are loaded with dyes, sugars, and additives that can actually prolong sickness instead of helping you heal. On top of that, they don’t always support the body’s n
Jasyra RN

Jasyra RN

55 likes

Top 10 Must-haves for Eczema Relief!🌿✨
If you or someone you know struggles with eczema, I'm here to share some must-have products that bring real relief. Eczema can be so challenging-itching, flaking, and constant discomfort are no joke. But with the right skincare routine, you can seriously transform your skin barrier. Here'
NinaAnnMarie

NinaAnnMarie

936 likes

i go to target way to much 😭
but like best store sooo can’t blame me @target @Drizzilicious @Wild Fable @Katie’s #target #targethaul #beststore
lacey ann | pre-med | ttsa

lacey ann | pre-med | ttsa

0 likes

CROCHET BACKLESS TUBE TOP
This literally only took one SKEEN of yarn. I’m gonna make so many of these💕🧶 #crochetgirlgang #crochettop #crochetwithme #crochetinspiration
HoneyyDewwzz

HoneyyDewwzz

124 likes

This isn’t just shopping… it’s a movement. 💜✨ Every time you choose to shop with me on TikTok, you’re doing more than buying a product — you’re investing in purpose, vision, and legacy. You’re helping build EuniqueMindsetWealth — a mindset rooted in growth, empowerment, and breaking generational l
Eunique❤️

Eunique❤️

0 likes

This is a colorful, nutrient-dense Mediterranean bowl that’s perfect for meal prep and really stands out visually. 🥕🥣 Mediterranean Roasted Veggie & Hummus Bowl 🌿 Why This Works High fiber + plant-based protein Super colorful (great for content) Meal prep friendly Customizable
Danielle Dean

Danielle Dean

1 like

Iron Boosting herbal tea🩸🧘
Feeling drained after your period? Cold hands and pale skin? This warm, sweet tea is your new self-care ritual. 💗 🍵 fafa tea – Longan Red Date Black Tea ✔ A traditional blend of longan and red dates—used in Chinese medicine to nourish blood and boost energy ✔ Supports circulation and helps
FaFa

FaFa

8 likes

How to make a tube top
Super easy!!!! #diyfashion #howmaketubetop #fashion
Aster

Aster

202 likes

A hand holds a pint of Frönen Madagascar Vanilla Dairy Free Frozen Dessert, labeled as a 'Best Ice Cream Substitution' with whole food, dairy-free ingredients and sweetened with honey.
A digital analysis rates Frönen Madagascar Vanilla Dairy Free Frozen Dessert 100/100, highlighting its clean ingredients like coconut cream, banana, and honey, free from seed oils or artificial additives.
A hand holds a pint of Frönen Salted Caramel Dairy Free Frozen Dessert in a store, sweetened with coconut sugar and made from four ingredients.
Ice Cream 😍😍 PCOS Friendly
This brand is amazing!! Love these ingredients… no additives, just all whole food ingredients! 🙌🏼 ✨All are dairy free besides the Ice Cream for Bears brand✨ #pcosfriendlyfood #icecream #pcostips #pcosfood #embracevulnerability
Breein Waytashek

Breein Waytashek

11 likes

A white-framed sign with a pink background displays six steps for making lip gloss, including adding mica powder, flavor oil, and lip gloss base, then stirring and pouring into a tube. The sign is titled "MAKE YOUR LIPGLOSS:", providing a DIY guide.
How to make lipgloss + sourcing vendors!
Ingredients: • Lip gloss base • Oils (for moisture) • Pigments • Additives (optional like flavor or glitter) • Preservatives Tools: • Mixing bowls • Whisk or spatula • Pipettes or syringes • Lip gloss t
Ravensroom

Ravensroom

38 likes

No Bake Granola Bars!
We eat so many snacks at my house and this is a great healthy substitute without all the additives! What you need: 1 cup of Oats 1/4 cup of Peanut Butter 1/4 cup of Honey 1/2 cup of Chocolate chips Mix those together, place in a pan. FREEZE overnight! And you have granola bars!
Aubrie

Aubrie

10 likes

The entrance of a Costco Wholesale store with the text overlay "What this holistic RN buys at Costco" and a pair of eye emojis.
A hand holding a blue bag of UNREAL dark chocolate variety pack, featuring dark chocolate peanut gems, peanut butter cups, and caramel peanut nougat bars, emphasizing simple ingredients and less sugar.
A hand holding the packaging for an Oura Ring 4 in silver, size 7, which includes two chargers and is described as "Sleeker. Smarter. Made for you."
Better for you at Costco
What this Holistic RN buys at Costco 👀 If you’ve ever walked through Costco feeling overwhelmed by all the “healthy” labels — this one’s for you. 🛒 I rounded up some of my better-for-you favorites that are made with cleaner ingredients, no seed oils, and no unnecessary additives. Because you
Jasyra RN

Jasyra RN

711 likes

See more