Automatically translated.View original post

Thai snacks from coconut milk

Chuppook, 👻 both haunting and cute by fish, Thai desserts can be 😊

The more sweet and sweet coconut milk and whipped cream from Nature Charm, this year's Halloween party is special.

HAPPY Halloween 🎃

KEEP CALM AND CARRY A WANDS 👻🎃

My sweet nature's charm Moment 🌱

# Luk Chup # Thai food # Formula J.

# Naturecharmth

# NatureCharm

Recipe Plated Ball

🥦 Raw Material-Ingredients: Crust Green Bean Coconut Milk, Sweet Condensed Coconut Milk, Jelly Powder

Product Information

✨ about products: nature charm products coconut milk whipped cream coconut milk sweetened coconut milk

📌 Advantages / Disadvantages: Preservative, Natural Ingredients

🗣: Available on the online channel shoppe lazada tiktok

📍 coordinates:

Follow the deliciousness at

Tops supermarket

Shoppee: https://s.shopee.co.th/AKSC3WtLz2

Lazada: https://s.lazada.co.th/s.Zav0bY

TICK: naturescharm _ official

Nature charmบริษัท ผลิตภัณฑ์อาหารเชฟช้อย (สำนักงานใหญ่)

Nature charm's cafe

2025/11/14 Edited to

... Read moreลูกชุปถือเป็นขนมไทยชนิดหนึ่งที่ได้รับความนิยมอย่างต่อเนื่อง ด้วยรูปลักษณ์ที่น่ารักและสีสันสดใส มักใช้เป็นของว่างในงานเลี้ยงหรือเทศกาลพิเศษ เช่น ฮาโลวีน ซึ่งในบทความนี้ได้แนะนำการทำลูกชุบด้วยส่วนผสมหลักคือถั่วเขียวเลาะเปลือก กะทิ และกะทิข้นหวานจาก Nature’s Charm ซึ่งมีความพิเศษตรงที่เป็นผลิตภัณฑ์จากธรรมชาติ ไร้สารกันบูด และเหมาะกับผู้ที่ชื่นชอบขนมเจหรืออาหารมังสวิรัติ กะทิข้นหวานและวิปครีมมะพร้าว Nature’s Charm เป็นส่วนประกอบสำคัญที่ช่วยเพิ่มความหอมมันแก่ลูกชุบ ทำให้เนื้อขนมนุ่มและมีรสชาติกลมกล่อม นอกจากนี้ผงวุ้นยังช่วยให้ลูกชุบมีความยืดหยุ่นและดีไซน์ได้หลากหลายรูปทรงตามความคิดสร้างสรรค์ ขั้นตอนหลักในการทำลูกชุป เริ่มจากการนึ่งถั่วเขียวจนสุกนุ่ม จากนั้นบดและผสมกับกะทิกะทิข้นหวานและผงวุ้นให้เข้ากันดี ก่อนปั้นเป็นรูปทรงต่าง ๆ แล้วใช้สีธรรมชาติหรือน้ำตาลจากธรรมชาติทาลงไปเพื่อเพิ่มสีสันสวยงาม สำหรับใครที่สนใจสามารถหาซื้อผลิตภัณฑ์ Nature’s Charm ได้ง่าย ๆ ผ่านช่องทางออนไลน์อย่าง Shopee, Lazada และ TikTok รวมถึงที่ Tops supermarket ซึ่งจะช่วยให้การทำลูกชุบขนมไทยจากกะทิเป็นเรื่องง่ายและสะดวกมากยิ่งขึ้น นอกจากลูกชุบแล้ว ขนมไทยจากกะทิ เช่น ขนมถ้วย ฟักทองแกงบวด หรือขนมต้มก็สามารถใช้ส่วนผสมเดียวกันนี้เพิ่มรสชาติเข้มข้นและความหอมหวานจากธรรมชาติได้เช่นกัน การเลือกใช้กะทิที่ไร้สารกันบูดและผลิตภัณฑ์จากธรรมชาติจะทำให้คุณได้สัมผัสกับขนมไทยที่มีคุณภาพและปลอดภัยเพื่อสุขภาพอีกด้วย การสร้างสรรค์ขนมไทยในรูปแบบใหม่ ๆ ที่ผสมผสานกับความคิดสร้างสรรค์ตามเทศกาลต่าง ๆ อย่างฮาโลวีน ไม่เพียงแต่เพิ่มความสนุกสนานและความน่ารักให้กับขนมเท่านั้น แต่ยังเป็นการรักษาวัฒนธรรมและส่งเสริมการใช้วัตถุดิบท้องถิ่นที่มีคุณภาพอย่างยั่งยืนอีกด้วย เพลิดเพลินกับลูกชุบและขนมไทยจากกะทิ Nature’s Charm ที่ทั้งอร่อยและดีต่อสุขภาพในทุกโอกาสสำคัญของคุณ!

Related posts

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.
A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.
A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.
snacks i eat when i want to binge 🥨🍿
here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he
raenuh

raenuh

44.6K likes

Healthy banana bread > store-bought snacks 🍌
🍌 Healthy Banana Bread (Hair + Body Friendly) Because nourishing your body matters just as much as nourishing your hair 🤍 I love making this simple, wholesome banana bread with real ingredients that support: ✨ gut health ✨ steady energy ✨ overall wellness (which shows in your hair, skin &
De Romero Wellness

De Romero Wellness

1031 likes

Coconut Curry Wonton Soup
When a soup craving hits it doesn’t matter what temperature it is outside. This is one of my favorite soups to make and to eat all year round. —Ingredients— 3 tablespoons olive oil 1 medium onion (diced) 5 gloves garlic (minced) 3 tablespoons red Thai curry paste 4 cups chicken broth (o
Emanskitchen

Emanskitchen

2600 likes

A collage showcasing various new and limited edition snacks and drinks available at Walmart, including Ocean Spray Strawberry Shortcake, Milo's lemonades, Texas Roadhouse dips, Seagram's Escapes, and Pop-Tarts Poppers.
A hand holding a bottle of Ocean Spray Limited Edition Strawberry Shortcake flavored cranberry juice drink, featuring strawberries and whipped cream on the label, found at Walmart.
Two large jugs of Milo's 100% Natural Lemonade in a shopping cart: one Raspberry Lemonade and one Strawberry Lemonade, both family-made since 1946 with no preservatives.
NEW & LIMITED EDITION SNACKS 🛒 Pt. 1
Runnnn to Walmart so you can try some of these interesting new foods & drinks before they sell out! My local Walmart has so many delicious options to choose from! This is only a fraction of the new and intriguing foodie stuff that I saw. Make sure you follow me so you don’t miss the rest of the
KeiaThePlug

KeiaThePlug

5138 likes

Healthy Snacks/Meals 🥗
Hey guys! Are you on a wellness, weight loss, gym journey? I have been trying to eat better so I decided to show you guys some of the yummy foods I’ve gotten inspiration from! These are so good and also healthy for you! #healthy #foodsforweightloss #bodytransformation #Lemon8Diary #healt
Mary 🪽🩷

Mary 🪽🩷

1796 likes

A collage showcasing various Sam's Club snacks, including Reese's Dipped Animal Crackers, Member's Mark Pineapple Spears, Strawberry Lemonade, Cinnamon French Toast Sticks, and Dark Chocolate Covered Pistachios, with text overlay 'MUST HAVE SAM'S CLUB Snacks Haul Part 1'.
A jar of Member's Mark Pineapple Spears in light syrup with coconut water, sitting in a shopping cart at Sam's Club.
A bag of Popcorn Indiana Black & White Fudge Drizzle popcorn, labeled non-GMO, gluten-free, and made with real cocoa, in a shopping cart.
MUST HAVE Sam’s Club Snacks Haul 😋🛒
I picked up some familiar and some new Sam’s club items yesterday! As a family of 4, we don’t have to go to Sam’s as often as others but we love to keep our favorites in stock and try a few new items as well! Here’s my ratings: 1) Pineapples: 10/10 2) Black & White Popcorn: 9/10 3) Cinnam
KeiaThePlug

KeiaThePlug

1578 likes

A shopping cart filled with various healthy grocery items, including fruits like star fruit, dragon fruit, and passion fruit, along with packaged chicken, almond milk, and tart cherry juice, representing a selection of healthy snacks.
A hand holding two yellow packages of 'Mid-Day Squares Cookie Dough' functional chocolate bars, described as tasting like real cookie dough and satisfying sweet cravings with fiber and protein.
A hand holding a box of 'Solely Organic Mango & Guava Whole Fruit Gummies,' which are described as fruit snacks made with only fruit and Vitamin C, containing no added sugars or artificial colors/flavors.
HEALTHY GIRL SNACKS 🍋✨🫶
These are some of my favorite grab and go snacks for during the week! If you need something to munch on or have a sweet tooth, these are a mix of store brought snacks that taste great , satisfy a sweet tooth, and have good ingredients, but most importantly taste great. I love finding snacks
Amanda Liz 🦋

Amanda Liz 🦋

1519 likes

BEST HEALTHY SNACKS!!
My best food hack to eating healthy? COSTCO!! There are so many premade snacks at Costco that are affordable, healthy, and most importantly, yummy! Often times when people hear the word “packaged snacks,” it may sound like an unhealthy item. However, nowadays, more and more food companies are f
meili_zzz

meili_zzz

6535 likes

Ingredients for homemade coconut milk shampoo, including Castile soap, organic coconut milk, and various essential oils like lavender, lime, eucalyptus, and citrus fresh, are displayed on a counter.
A woman with long, straight blonde hair and light makeup looks directly at the camera, showcasing her hair.
A woman with long blonde hair, wearing a floral top, poses with her hand near her hair, looking at the camera.
Coconut Milk Shampoo
How I make my coconut milk shampoo and I don't need conditioner after using this. Ingredients: * 1/4 cup Castile soap (unscented) - The brand i use has added moisturizing oils added. * 2 1/2 cups filtered water * 1/4 cup coconut milk * 15-20 drops essential oil of your choice (e.g.
Anna | Farm & Books

Anna | Farm & Books

162 likes

Protein Snacks & Drinks from Costco
I feel like I found a protein treasure at costco with these protein snacks and drinks, that protein water and the collagen protein bar are my most recent obsession 🤤🤍 #highprotein #costco #costcohighprotein #protein #healthysnacks @Built Bars
Elizabeth | SAHM

Elizabeth | SAHM

439 likes

healthy snacks 🍓🫐🥥
I’m usually not a huge yogurt fan but these are actually very delicious! I prefer the peanut butter & banana one over the berry. The pieces are decently sized. I got these at Walmart! The macros are pretty good too! 🙌🏼 #healthyfood #snacksforweightloss #yogurtbark
Megs 🖤🗡️📚

Megs 🖤🗡️📚

1388 likes

Coconut Protein Balls for Snacks
Coconut Protein Balls 1 1/4c shredded unsweetened coconut 1 scoop plant based chocolate protein powder 1/2c natural nut butter 1/8c Lakanto sugar-free maple syrup 1/8-1/4c Lily’s semi sweet chocolate chips Mix and press into balls and refrigerate. Makes approximately 15 balls.
Mel Landry

Mel Landry

15 likes

Do you like CoCoNUT 🥥 🌴😉
‼️Nostalgic 90’s Favorite snack 🤩 Thengai Mittai Recipe Prepare the tray: Grease a plate or tray with ghee and keep it ready. Sugar - 1 & 1/2 cups Water - 3/4 cup Make sugar syrup In a pan, add sugar and water. Boil until it reaches one-string consistency (when a small drop b
South Cookery

South Cookery

2 likes

A flat lay of whole and halved coconuts with text asking if the viewer wants to smell like sweet coconuts and to swipe for recommendations.
A light blue jar of coconut milk and hyaluronic acid body butter, described as a favorite coconut body butter, for all skin types.
A light blue bottle of Pink Sky Coconut & Sea Salt body oil, featuring coconut oil for smooth skin.
Sweet Coconut Fragrance Must Haves‼️
❤️Hello Everyone! I hope you’re having an amazing day! If you’re new here WELCOME to my page. I hope you’ll consider following me for more content 😁 ❤️I can’t be the only one OBSESSED with Coconut scented body care items! The thing I really love about each of these is that they’re coconut milk s
HeyItsAshleyK1

HeyItsAshleyK1

453 likes

Sumer time snacks 🌴🌊☀️
I really recommend!! They taste so good ,perfect for a snack, picnic, beach, or anywhere ☀️ #snack #fyp #goviral #fypage #snackideas #snacks are a must #lemon8diarychallenge
Alex_has_lemon8

Alex_has_lemon8

58 likes

A plate of no-bake coconut condensed milk bites, some topped with chocolate chips, resting on a light-colored napkin. The image also displays the recipe title, ingredients, and instructions for these easy sweet treats.
🥥 No-Bake Coconut Condensed Milk Bites
Ingredients: • 1½ cups desiccated coconut • ½ cup condensed milk • ½ tsp almond extract (optional) • Chocolate chips for topping (optional) Instructions: 1. Mix coconut, condensed milk, and almond extract. 2. Roll into balls and chill f
GlowWithTips

GlowWithTips

21 likes

A close-up of numerous chocolate-dipped pretzel bites, with the text overlay 'snack Time COOKIE DOUGH Pretzel Bites SWIPE' and small heart doodles, suggesting a recipe or tutorial.
No added/processed sugar snacks 🍪🥨
I found this idea from @ leanneliveshealthy on Instagram. I had to try it! It is a 10/10!🍪🥨 RECIPE: 1/3 cup of Almond flour 1/3 cup of Almond butter 2 tbs of maple syrup Splash of vanilla extract (I like it better w/o) 1/4 cup of chocolate chips A little over 1/3 cup of chocolate chi
Theresa

Theresa

248 likes

Summer snacks🧁
Scrum
Chloeyy

Chloeyy

1843 likes

Clean ingredient snacks!
Your favorite chips and snacks might be hiding more than flavor. 😬🍽️ Most popular snack brands are loaded with seed oils, artificial flavors, dyes, and preservatives that make them addictive - but definitely not clean. Common ingredients to watch out for: • Seed oils (canola, soybean, sunfl
The Wellness Edit

The Wellness Edit

310 likes

Thai Coconut Curry Chicken
Ingredients: 1 lb chicken breast, cut into bite-sized pieces 1 can (14 oz) coconut milk 1 red bell pepper, sliced 1/2 onion, chopped 2 tosp red curry paste 1 tbsp fish sauce (optional) 1 tosp olive oil or coconut oil 1 tsp ginger, grated 2 cloves garlic, minced Fresh basil leaves Fresh c
Shanya Blue

Shanya Blue

178 likes

Three body care products are displayed: a Dove Coconut Milk & Sugar Lychee Body Wash, an Up&Up Coconut Milk & Shea Scented Petroleum Jelly, and an Up&Up Coconut Milk & Shea Body Lotion. These products are part of a hygiene routine.
Coconut Milk
Not even gonna list where the products are from because I don’t want no problems 👀😂 even though I purchased them a while ago. Anywho, Here’s what was used before bed tonight 😌⭐️🪐🌙🥱 simple yet effective. #coconut milk #hygiene #hygieneroutine #bodycareproducts #hygiene products
_👑𝒟𝓇𝑒𝓀𝒶𝓈𝒽𝒶𝓌𝓃_

_👑𝒟𝓇𝑒𝓀𝒶𝓈𝒽𝒶𝓌𝓃_

1556 likes

Quick & Easy Thai Coconut Chicken Curry 🍛✨
Personally I would make my own Thai curry sauce moving forward. This one was too spicy. I had to add some milk to bring down the heat. Aside from that, it was great 😊 #thaicurry #coconutcurry #currychicken #easyrecipes #mealideas #currychicken #chickencurry #dinnerideas #dinner
K X A N A

K X A N A

69 likes

Snacks/ Supplements for milk production! 🍼👶🏻
Obviously don’t have to get name brand stuff and so much of this can be done homemade, but for me I honestly just loved the flavor of these and the convenience of having them already made! They taste amazing and increase my milk supply!! #lemon8partner #exclusivelypumping #breastfeedingmom
alora hunnicutt

alora hunnicutt

92 likes

A Costco store entrance with cars in the foreground, under a cloudy sky. Text overlay indicates "NEW & MY PERSONAL FAVORITE HIGH PROTEIN SNACKS with prices!".
A display of snack boxes containing mini rice cake bites in various flavors. A price is visible on the image, along with text stating it's a "favorite snack".
A hand holding a red bag of chocolate-covered protein bites with a salted caramel crunch filling. A price is visible, and text indicates they "look delish".
High Protein Snacks at Costco
Some new and current favorite snacks at costco! Prices included. Lmk what your favorites are! #costcohighprotein #costco #highproteinsnacks #costcofinds #snacks
Courtney

Courtney

255 likes

Spicy Coconut Udon Soup
recipe will be up on the website soon! thai red chili paste garlic ginger peanut butter coconut milk unsalted chicken broth soy sauce lime juice udon noodles and/or frozen gyoza toppings: cilantro, green onion, toasted sesame oil, sesame seeds #soupseason #healthyrecipes #Dinnerldeas
What Ally Eats

What Ally Eats

109 likes

Homemade snacks/Protein bars🤌🥰✨🛒
Carole McNeal-Otis

Carole McNeal-Otis

23 likes

A hand holds a red shopping basket with a Target logo, featuring text overlays that read "Yummy Cheap Snacks From Target!!" and "SWIPE," indicating a snack recommendation post.
A hand holds a clear container of a layered dessert, described as lower fat, lower calorie, made from scratch, yummy, and available in many different flavors.
A hand holds a yellow box of dessert bites, highlighted as having no artificial preservatives or flavors, good for nutrition and gut health, and being delicious.
Yummy Snacks From Target!! 😄🍰🍦🍫
Some of my fav cheap & small snackies from Target! :) I love them because they’re not bad for you & they’re yummy & even CHEAP!! I definitely recommend these flavors as well!! :) I hope you enjoy! #Lemon8Diary #Target #Targetsnacks #healthysnacks #cheapsnacks #shareyo
Brooklynn 💖

Brooklynn 💖

3431 likes

Go to study snacks (as an athlete)
I love to snack, especially when I study! As a full-time grad student and aspiring semi athlete, I want to make choices that are good for both my body and brain I highlighted a few of my favorites in the slides above that reflects maximum benefits for each part of my body - brain included!!
bea_studies_PA

bea_studies_PA

298 likes

Vegan recipes—Thai Coconut veggies curry
One of our family’s favorite meals! Great way to sneak lots of veggies in! You can use whatever veggies you have on hand, just nothing leafy because they will disintegrate in a stew. To make it vegan instead of vegetarian, use mushroom bouillon from the Asian market or “Better than Bouillon mushroo
Cookwithpenny

Cookwithpenny

65 likes

FAV GLUTEN FREE SNACKS FROM SPROUTS 🌱🤍
As a college student with celiac, I’m always on the lookout for spots that carry my favorite gluten-free essentials. Sprouts has quickly become my go-to—it has the best variety of options that fit my needs. Everything I grab here is gluten-free, budget-friendly, and made with clean, natural ingredi
Presleigh C

Presleigh C

124 likes

A collage of six easy after-school snack recipes: Monster Cookie Energy Balls, Homemade Cheez-Its, Oatmeal Energy Balls, Chocolate Peanut Butter Banana Bites, Pizza Muffins, and Banana Bread Mini Muffins. Each section includes a photo of the finished snack and a list of ingredients.
After school snacks 🌸🌸🌸
EASY AFTER-SCHOOL SNACKS! MONSTER COOKIE ENERGY BALLS: 3 Cups Quick Oats 1 Cup Peanut Butter smooth ½ Cup Honey ⅓ – ½ Cup Mini M&M’s Candy HOMEMADE CHEEZ-ITS: 8 oz shredded sharp cheddar cheese 4 tbsp salted butter ½ tsp seasoning salt ½ tsp garlic powder 1 cup all-purpose flour 2
shanda

shanda

79 likes

A person in a white tank top and dark shorts takes a mirror selfie. Overlay text reads "ANTI INFLAMMATORY GUT FRIENDLY SNACKS that are in my pantry as a Holistic Health Practitioner."
A hand holds a box of venison meat bars, described as a great source of protein with no gut-irritating ingredients. The box shows nutritional information and a deer illustration.
A hand holds a bag of organic ancient grain granola, highlighted as a favorite brand with great ingredients. The packaging features an image of granola in a bowl.
Anti inflammatory gut friendly snacks 💚
Can’t go wrong with having a pantry stocked of gut healthy snack favorites 👌🏼 #lemon8partner #guthealthjourney #antiinflammatorylifestyle #antiinflammatory #healthysnacks #guthealthtips #guthealth
chels

chels

210 likes

COCONUT ALMOND PROTEIN BALLS:
These 5 ingredient Coconut Almond Protein Enerygy Balls are the perfect way to get in a quick little protein boost. They are super easy to make and have 5 grams of protein for one ball. I love prepping these and having them before or after my workouts! You gotta try these asap! Tag me if you mak
DayamifromMiami

DayamifromMiami

81 likes

A close-up of Thai spiced chicken meatballs in coconut curry, served over white rice in a white bowl. The dish is garnished with fresh cilantro, lime wedges, and red chili peppers, showcasing the rich orange curry sauce and browned meatballs.
Thai Spiced Chicken Meatballs in Coconut Curry
Thai Spiced Chicken Meatballs in Coconut Curry Ingredients: For the Meatballs: 1 pound ground chicken 1/2 cup shredded zucchini (about 1 small zucchini) 2 green onions, chopped 2 shallots, chopped 2 teaspoons grated ginger 1 clove garlic, grated 1/4 teaspoon cayenne pepper Black pepper,
Flavor Fusion

Flavor Fusion

30 likes

A supermarket aisle displaying various bags of ground coffee and coffee beans on shelves. Overlay text reads "PCOS Snacks" and "Because 'nourishing choices' make a difference," highlighting the article's theme of healthy snack options.
A close-up of square flaxseed crackers, light green with visible seeds, arranged on a plate. Text highlights their benefits: rich in omega-3s and lignans, helping reduce inflammation, and supporting hormone balance for PCOS.
An open bag filled with roasted chickpeas, appearing crunchy and golden brown. The text describes them as high in plant protein and fiber, with a low glycemic index for steady energy, ideal for curbing snack cravings.
PCOS Snacks
When living with PCOS, even the little things matter 🌿 Choosing snacks that don’t spike your energy but keep you steady can change how your day feels. ✨ It’s not about restriction—it’s about balance, comfort, and finding joy in nourishing choices 💛 #PCOS #SnackIdeas #HormoneHealth #Well
Hazel W.

Hazel W.

520 likes

FALL EDITION - nourishing meals & snacks
PART 2 - FALL INSPIRED cozy & blood sugar balancing meals lately 🍁✨🎃 #healthyrecipes #EasyRecipes #highproteinmeals #highproteinrecipes #highproteinlunch
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

592 likes

A variety of healthy snacks from Target, including protein bars, beef sticks, granola bites, and low-sugar candies, displayed on a kitchen counter. Text highlights them as 'go-to snacks on my health journey' for staying full and on track.
A box of Built Puff Strawberries 'N Cream protein bars, featuring 4 bars with 15g protein, collagen, and 140 calories per bar, with a milk chocolatey coating.
A pink bag of Unreal milk chocolate gems, labeled 'less sugar, more good,' with colorful chocolate candies visible. The bag indicates a net weight of 5.0 oz (142g).
Food I eat in a day snacks from Target 🍓✨
I’ve been on a health journey and one thing I’ve learned is I cannot cut out snacks completely… I just needed better options 🤍 These are my go-to snacks from Target that help me stay in a calorie deficit while still enjoying what I eat. I rotate these daily depending on my cravings, and they hon
Ashleigh Garcia

Ashleigh Garcia

859 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".
A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.
A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.
Foods I eat for milk production!!!⤵️🍼
In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in
Paris

Paris

586 likes

Red Chicken Coconut Curry
This has been on repeat in my house, and it comes together so fast, it’s perfect for those busy days. For the veggies you can also use zucchini, mushrooms, carrots what ever you have in the fridge. ——Ingredients—— 1 eggplant 1 red bell pepper (any color will do) 1 medium onion or half a
Emanskitchen

Emanskitchen

452 likes

A grocery store aisle filled with various snack bars, including CLIF, RXBAR, and KIND. An overlay states 'FINDING GUT FRIENDLY SNACKS' and 'IBS friendly & low FODMAP', indicating a search for suitable options.
A hand holds a jar of Lotus Biscoff Creamy Cookie Butter. An app overlay indicates it 'Does not fit Low fodmap' due to ingredients like soy flour and soy lecithin, with text stating 'Sadly soy is an irritant'.
A hand holds a can of The Good Crisp Company Classic Original Potato Crisps. An app overlay indicates it 'Likely fits Low fodmap', listing ingredients like dried potatoes and palm oil, with text 'Perfect! No irritating ingredients here'.
Finding low FODMAP snacks at Walmart!
#lowfodmap #ibs #ibsfriendly #lowfodmapdiet #ibsdiet
Fig App

Fig App

98 likes

A baby bottle filled with milk, labeled "10 OZ" and "GOLD", with text indicating "THINGS THAT HAS HELPED MY SUPPLY! 3 months pp".
Search results displaying Legendairy Milk Organic Sunflower Lecithin supplements, a product often used for lactation support.
Search results showing various packages of Quaker Instant Oatmeal in Maple & Brown Sugar flavor.
increasing milk supply! 🤍
this is what has helped ME!! i swear by all these, i take almost all of these everyday!! HYDRATION is so important y’all! coconut water will help you so much. also a quick snacks with oatmeal are great to help out through out the day 🫶🏼 #pumplife #pumpwithme #pumpsession #pumpingisbr
danie 🐮✨

danie 🐮✨

868 likes

Coconut Curry Baked Cod Ingredients: 3 cod fille
Coconut Curry Baked Cod Ingredients: 3 cod fillets 1 red bell pepper, sliced 2 cloves garlic, minced 1 tbsp grated ginger 2 tbsp red curry paste 1 tbsp tomato paste 1 tsp sugar 1 tsp instant bouillon 1 tbsp fish sauce 1 tbsp lime juice 1 can (14 oz) coconut milk Salt and pepper, to
louiseditesenoya

louiseditesenoya

39 likes

Snacks I eat in a day To help build my My milk sup
#breastfeedingmomma #breastfeedinghacks #breastfeedingmoms #snacksidea
Zayna.M

Zayna.M

150 likes

See more