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2025/12/26 Edited to

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Mental Health Menu | how I balance my hormones☀️🧠🌿

This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s

1328 likes

The image displays a 'Dopamine Menus' concept as an ADHD strategy, featuring a menu template, avocado toast, and a drink on a wooden table. It highlights 'Appetizers,' 'Entrees,' 'Side Dishes,' and 'Desserts' categories for dopamine-boosting activities.

This image explains 'How to create a Dopamine Menu,' defining categories: Appetizers (quick boost, 2-5 min), Entrees (joyful, 30-60 min), Side Dishes (pair with tasks), Desserts (indulgent, in moderation), and Specials (big boost).

A 'Dopamine Menu Sample' is presented, listing specific activities for each category: Appetizers (e.g., deep breathing), Entrees (e.g., YouTube workout), Side Dishes (e.g., listen to audiobook), Desserts (e.g., scroll social media), and Specials (e.g., spa day).

Create Your Own Dopamine Menu!

ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre

961 likes

A person in a park holding a drink, with text overlay "MY DOPAMINE MENU WHAT I DO WHEN I FEEL SAD" on an orange and pink banner, introducing the article's theme.

Two drinks, one green and one brown, on a blue mat, alongside a bag strap and small cosmetic items. Text reads "01. GRAB MY FAVORITE DRINK" explaining how drinks boost mood.

A person on roller skates smiling in front of a colorful mural with a disco ball design. Text reads "02. TENDING TO MY INNER CHILD" describing the joy of rollerskating.

My Dopamine Menu

When you are feeling low, what are some things that you do? there are a few things I like to do that can instantly brighten my mood for the day. Here are three things on my dopamine menu and what I would do if I found myself in a funk. #dopamine #dopaminemenu #lifestylechanges #MentalHeal

34 likes

A handwritten 'Self Care Menu' on a spiral notebook lists various self-care activities like drinking water, stretching, journaling, and meditation, each with suggested time durations. The image includes 'Lemon8' and '@mom_preneur_' branding at the bottom.

Self Care Menu 🫶

Here is a little guide/ Menu to help with #selfcare activities and some time lengths for each. You are more than welcome to adjust times and add your own menu items. I hope this helps someone #selfcareideas #Lemon8Diary #lemon8wellness #wellnessjourney #selfcarejourney #Lemon8 #gro

9418 likes

Winter Dopamine Menu ✨⛸️

#lemon8creator #GirlTalk #cute #letschat

23 likes

A person wearing headphones, a dark jacket, and a scarf takes a mirror selfie in a wooden-framed mirror. Overlay text reads: 'I MADE A BREAKUP HEALING DOPA-MENU FOR WHEN EVERYTHING HURTS AND YOU JUST WANT IT TO STOP'.

A white rounded rectangle on a light pink background lists 'STARTERS: quick dopamine' activities for when feeling depressed, including breathing exercises, quick workouts, and tidying up. The bottom features 'Lemon8 @evxlynsteph' and '@evxlynchristine'.

A white rounded rectangle on a light pink background lists 'MAINS: bigger break' activities to substitute for texting an ex, such as reading a book, meeting a friend, or going for a walk. The bottom features 'Lemon8 @evxlynsteph' and '@evxlynchristine'.

I made a breakup dopa-menu

this is a super handy dopa-menu specifically for breakup healing! refer to it when you're feeling especially low and need a little boost to get out of a rut, when you want to text your ex, when you need help with motivation, and even some rewards for making it through the day ;) leave a comm

121 likes

What’s on my self care menu💕

Small thing you can do as well #selfcare🖤 #selfcaregirlie #selfcarelifestyle #thatgirkaesthetic #glowuptips

1688 likes

Boost your mood with this dopamine menu !!

Sometimes, all we need is a little reset to feel joyful and energized! Here’s a dopamine menu packed with small, intentional habits to elevate your day while keeping your heart aligned: ☀️ Go for a walk and soak up some sunshine. 🧘‍♀️ Take 10 minutes to stretch and breathe. 🎶 Play uplifting

746 likes

only one thing on the menu?! NYC korean spot 🇰🇷✨

🍲 only one thing on the menu?! 👀 💖 follow @cass • nyc food for more good eats! 🔖 save this and share with someone you want to eat this with 😋 Parksanbal 41-10 162nd street flushing, NY 11358 ‼️ bring cash ‼️ Parksanbal is a cozy family-owned korean restaurant that only serve

361 likes

A wooden tray holds five small, artfully presented banchan dishes, including a yukhwe tartare with truffles and a squid ink rice ball, part of a 3-Michelin star tasting menu at Jungsik.

A menu card from Jungsik details the banchan course, listing items like Wagyu Beef Yukhwe Tartare, Smoked Trout Roe, Squid Ink Joomukbap, and Foie Gras Baesook, emphasizing finesse and attention to detail.

A collage displays four main courses from the tasting menu: Striped Jack with caviar, a grilled Octopus tentacle, Scallop in a cast iron pot, and Arctic Char in a light broth.

Stunning 3-Michelin star ✨ $295 Tasting Menu

Jungsik March is both mine and my bf’s birth month so this year, we’ve splurged on a stunning 3-Michelin star Signature Tasting menu - read til the end for our final verdict! 🍳Each banchan is a little treasure in itself, but my fav is probably Yukhwe which eats like a tartare with truffles a

19 likes

Game nights menu 😋 👌🏿 😌 🍋🍋🍋

407 likes

Who's afraid of a little lightning?Luigi of course

#fyp #twitchclips #luigismansion #twitchstreamer #twitch

2 likes

Making a dopamine menu

ADHD brains have lower than average dopamine. And without medication (and even with medication), filling those receptors to get things done, can be hard. Enter: dopamine menu. You can choose any of these activities to give yourself a little boost of dopamine throughout the day. You might use app

58 likes

A person in a pink hoodie smiles while holding a phone receiver next to a pink payphone. The image has text overlays: 'CHECK OUT MY Phone DOPAMINE MENU' and 'lemon8 @destinyalese'.

A 'DOPAMINE MENU' with sections for Appetizers, Entrees, Sides, and Desserts, listing various activities like 'Make a Little Drink', 'Chill While Coloring', and 'Indulge In a Luxurious Bath'.

A page titled 'WHAT IS DOPAMINE?' featuring a cartoon brain with question marks. The text defines dopamine as the brain's motivational messenger, crucial for pleasure, motivation, reward, and mental well-being.

Check out my Dopamine Menu!

Unlocking the pleasure pathways: A dopamine menu, curated to stimulate your brain’s reward system with a diverse array of activities and experiences.🧠✨ If you would like a copy of my DopaMenu or a Template to make your own, Click the link in my Bio! #lemon8creator #Lemon8Diary #unaesthe

58 likes

Rating of this weeks Crumbl menu

#lemon8diarychallenge #crumblcookie #crumblcookiereview #DELICIOUS #tasty #crumbl @Crumbl Cookies This weeks menu was SO good!Go get them right now!😊

168 likes

A menu from Dee's Decorations showcasing various balloon arrangements and their starting prices, including Grab&Go Garlands, Stand Alone Garlands, Balloon Arches, Romance Packages, Round Arches, Shimmer Walls, Chiara Walls, and Balloon Columns. A $30 deposit is required for all services.

Balloon Menu ❤️

I get lots of questions about pricing, so I’ve created a menu to help make your choices a little easier 🙌🏾✨ #deesdecorations #smallbusinessowner #bussinesswoman #decor #diy #bookwithme #balloondecor #balloons #balloonart

64 likes

A woman in a plaid blazer and black boots sits on concrete steps, eyes closed, with a blue and yellow plaid couch in the background. Overlay text reads 'The Dopamine MENU' and 'Because sometimes motivation is hiding... & you need a snack-sized win to trick your brain back into life.'

A woman in a plaid blazer, black top, and jeans sits on rusty metal structures. Overlay text lists 'Appetizer' ideas: '5-minute kitchen dance party,' 'Light a candle like you're in a rom-com,' and 'Make your bed = instant CEO vibes.'

A woman in a plaid blazer and short dress leans against a textured wall, eyes closed. Overlay text lists 'Main Course' ideas: 'Hot shower + hair mask + podcast,' 'Reorganize one drawer,' and 'Bake cookies & eat them while still too hot.'

🍽️ Dopamine Menu (The Relatable Edition)

Because sometimes you don't need discipline... you need snacks for your brain. If you've ever sat there staring at your to-do list with ZERO motivation, this is for you. A dopamine menu is basically a cheat sheet of little actions that give your brain a boost, help you feel better, and mak

3 likes

Trying Fall Menu from Little Barn Coffeehouse ☕️

To celebrate Hispanic Heritage Month I’m visiting Little Barn Coffeehouse in Los Angeles, one of my favorite vegan cafes. I shared this spot before here on my page but what you might not know is that it’s Latina and queer owned. For this fall 🍂 🍁 and spooky season it’s decorated which I love. I

42 likes

🌿 Self-Care Menu for an Abundant Life 🌿

Because you deserve to be filled up, not just poured out.... this is my go to list for when I feel like I need a little self care moment! What’s on your self-care menu today? 💕 #lemon8partner #selfcaremenu

14 likes

This weeks dinner menu

What’s everyone cooking this week?? I need some new ideas. #whats for dinner #inexpensivedinner #dinnerideas #groceryhaul #aldisfind

105 likes

Starbies Menu Inspo ☕️💕

Let me know which one you try!! 💖 @Starbucks Cáfe @Starbucks #STARBUCKS #starbucksorderideas #starbies #starbucksrecommendations #starbucksdrinkorder #Lemon8 #Lemon8Diary #lemon8partner #drinkideas #lemon8creator

461 likes

June’s menu plan

I have changed it up a little but still items from the menu just changed days! Hope this helps anyone who needs ideas! #foodie #lemon8foodie #letschat #dinnerideas #planning

178 likes

My Dopamine Menu 🫶🏼🥒🧖🏼‍♀️☕️🏃🏼

No prescription needed. Little things that make a big impact✨ #dopaminemenu #dopamine #selfcareroutine #selfcare #selflove

3 likes

🌟 A Heartwarming Date Night Menu 🍽️💖

Spice Up Your Love Life! 💕 Try out this fun date night menu filled with creative ideas to strengthen your bond. From sweet little appetizers to tender acts of service, these recipes will nourish your relationship and bring you closer together. Make your partner feel adored by catering to th

38 likes

A white boat floats on a green canal in Venice, flanked by colorful buildings, including a prominent peach-colored one with green shutters. The image has a 'Venice Photo dump' text overlay.

A woman with dark hair and an orange top takes a selfie, with the Rialto Bridge and cargo boats on the canal visible in the background.

A woman in a black dress sits by a canal, looking towards a gondolier in a black gondola passing under a stone bridge in Venice.

Little Venice photo dump

#traveling #menu #foodie #travelwithme2024 #venice #Lemon8 #lemon8creator #summerdiary #letschat #travelwithlemon8

8 likes

My Cozy Office Dopamine Menu 🌿✨

✨ My Cozy Office Dopamine Menu 🌸 Ever have those days when you need a little extra sparkle? ✨ Come explore my favorite mood-boosting office rituals with me! From peaceful journaling sessions 📖 to pulling daily affirmation cards 🔮, I'm sharing all my little happiness habits that make my works

45 likes

Level Up Your Lifestyle With This Menu

Need a little nudge to nourish your body? This activity menu has all the right ingredients to fuel your vitality. Kick things off with an energizing Morning Smoothie Starter or squeeze in 10 Reps of your go-to exercise during the workday grind. For the main course, pace yourself with a HIIT w

35 likes

MENU OF THE WEEK 🥗🍓🌮🥦

A day late but we had two birthday dinners the last two nights + yesterday was a little chaotic.🫡 IT’S RACE WEEK 🏃‍♀️ so focusing a little more or carbs than protein but breakdown are still there with toddler menu at the end 🫶🏽 • • #weeklymenu #highproteinmeals #toddlermeals #family

80 likes

So cute when there little 🐮

One of the menu calf’s my grandpa has

23 likes

What’s Your Dopamine Menu? 👀

🙋🏾‍♀️As someone who tends to be dopamine deficient, I have to trigger my dopamine. Dopamine is your brain’s “feel-good” chemical. 🧠⚡️😁 It motivates you, rewards you with pleasure when you achieve something, and even helps you learn and move. Think of it as your brain’s way of saying, “Tha

42 likes

MY DOPAMINE MENU✨🏝️

after the first few months of living on O‘ahu , here are the things that are bringing me joy!! if i’ve learned anything since moving here, it’s that the little things really really do add up 🌞 #hawaiilife #travelwithme2024 #oahuhawaii #dopaminemenu #beachgirlvibes

9 likes

A colorful menu board for the Little Twin Stars and Honeymoon Dessert collaboration cafe, featuring various snacks, desserts, and drinks with illustrations of the characters and food items.

A lighted cloud-shaped sign for the Little Twin Stars meets Honeymoon Dessert collaboration, with additional decorative elements like stars and small character icons.

A cafe table decorated with illustrations of the Little Twin Stars characters, Kiki and Lala, along with stars, fruits, and clouds, set against a light pink striped background.

Cutest Menu Items

#cafereview #lemon8challenge Hong Kong I love this Little Twin Stars collab cafe with Honeymoon Dessert! Look at their menu and tables! Didn’t even need to go to Japan for the Sanrio cafes - they have Sanrio cafes elsewhere! 🥰 can’t share enough pictures about this place! The food was delicio

17 likes

✨Self-Care Menu✨

✨ Feeling overwhelmed? Create a weekly self-care schedule that actually feels doable. This self-care menu is here to help you reset without pressure. 🧖‍♀️🧘‍♀️ Whether you’re trying to build better habits, protect your peace, or just romanticize your daily rituals — save this post as a go-to guid

26 likes

♡BL (boy love)Dramas♡ To watch｡⁠*ﾟ⁠+

[ °UNTIL WE MEET AGAIN°- Korn is a university student and a son of a Mafia Boss, (intouch Aka IN) is also a university student who has a big crush on korn but I'm 20th century Thailand, homosexual is frowned upon, and their parents are strongly against their relationship forbidden the 2 young

31 likes

Christmas Movie Night Menu Ideas🎅🏽🍽️➡️➡️

#lemon8diarychallenge #christmas #movienight🍿🥤 #menu #movie

18 likes

A woman with closed eyes and a slight smile sits in a car, with text overlay 'I MADE MY DOPAMENU' and the date April 13, 2024. She wears a white shirt and overalls, showing arm tattoos, with the Lemon8 handle @bookless_tiffany.

I kept seeing this idea of a “Dopamenu” flowing around and considering the tough time for me mentally recently, I thought it would be a great idea to make one for myself and put life in perspective. A Dopamenu allows you to sit back and really think about and appreciate all the things, big + sma

35 likes

A little peek into my 5-9

Part of my business is recipe development and private chef services. This is a recap of a Caribbean inspired Pescatarian Menu for a dear client! Grateful for a gift that allows me to adapt to the needs of others, and help them celebrate without sacrificing flavor M E N U Course 1: Vegetaria

17 likes

spring self care ✨menu✨

these are just a few little self care ideas to help you enjoy the spring, and relax/prepare as you enter this new season!! 💞 enjoy your self care ladies 🥰 🌷go strawberry picking 🌷visit the farmers market 🌷grow a garden 🌷set new intentions 🌷soak up sunshine 🌷picnic in the park 🌷clean out yo

97 likes

ME,MYSELF & I DOPAMINE MENU✨🪴

Hey Babes <3 ~ Dopamine is one of the body's key neurotransmitters, often referred to as the “feel-good” chemical. It plays a crucial role in how we experience pleasure, motivation, and reward. When we achieve something, complete a task, or even anticipate something exciting, dopamine is r

17 likes

Dopamine menu coded✨🕯️

Here’s a fun fall dopamine menu with 4 things to boost your mood, written by a 24-year-old girl: 1. Pumpkin Spice Everything Okay, it’s basic but SO necessary! A pumpkin spice latte or even pumpkin-flavored oats are total cozy vibes. The smell, the taste—it’s all about those feel-good autumn mo

17 likes

A hand holds a round, dark chocolate bite with green specks and a drizzle, against a Starbucks bag. Overlay text reads "VALENTINE'S DUBAI CHOCOLATE BITES."

A hand holds a chocolate bite broken in half, revealing a light green filling, with a Starbucks bag in the background. Overlay text says "so so good."

A hand holds a piece of a chocolate bite, showing its rich, fudgy texture and green filling, against a Starbucks bag. Overlay text reads "rich & fudgy."

Limited V-Day menu 🍫✨

Dubai Chocolate Bites from the Valentine’s menu at Starbucks are the perfect little indulgence — rich, fudgy, and made for a sweet coffee date. Bite-size, chocolatey, and easy to share (or not). Cute add-on for your V-Day drink run. Would you grab these for your Valentine or your snack stash? 💝

147 likes

Check what’s on the pup’s menu today?

#dogfoodideas #dogfood #asmr #oddlysatisfying #prettydog

40 likes

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