Amanda Masterson

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My Dopamine Menu 🫶🏼🥒🧖🏼‍♀️☕️🏃🏼

No prescription needed. Little things that make a big impact✨

#dopaminemenu #dopamine #selfcareroutine #selfcare #selflove

2025/5/5 Edited to

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My dopamine menu

I have used this over and over again to feel better and be productive on days where the motivation just isn’t there. My favorites so far are: •headphone and a podcast •a good drink •changing into an outfit I feel comfortable moving around it What’s on your dopamine menu? Always looking f

8642 likes

I made myself a Dopamine Menu 🎀💕🌸

Have you ever caught yourself reaching for your phone every time you have a free minute? 💕 I started learning more about dopamine and realized I needed to be more intentional with the things I was using to “feel better.” 💕 A dopamine menu is basically a list of simple things that give you a he

328 likes

A person in a park holding a drink, with text overlay "MY DOPAMINE MENU WHAT I DO WHEN I FEEL SAD" on an orange and pink banner, introducing the article's theme.

Two drinks, one green and one brown, on a blue mat, alongside a bag strap and small cosmetic items. Text reads "01. GRAB MY FAVORITE DRINK" explaining how drinks boost mood.

A person on roller skates smiling in front of a colorful mural with a disco ball design. Text reads "02. TENDING TO MY INNER CHILD" describing the joy of rollerskating.

My Dopamine Menu

When you are feeling low, what are some things that you do? there are a few things I like to do that can instantly brighten my mood for the day. Here are three things on my dopamine menu and what I would do if I found myself in a funk. #dopamine #dopaminemenu #lifestylechanges #MentalHeal

35 likes

Hacking My Brain with a Dopamine🩷

🧠 It’s like a lil’ treat menu for my brain. What would be on your dopamine menu? Drop a few in the comments ⬇️ Let’s build the ultimate ADHD-friendly list together 💬✨ #adhdproductivity #dopaminemenu #aesthetic #moodboard #pinterest

1705 likes

my dopamine menu!!!

some of the easiest ways to pull myself out of a slump is to pick something small and work my way up! 😚 i try to keep off my phone when replenishing my energy! i’ve mainly stuck to items on this list that make me feel better after i do them! 🫶🏻 of course this list is just a suggestion and not

32 likes

my dopamine menu

what else would yall add? 👀 I didn’t add desserts because I love me a good mocktail - - #mocktailmoments #dopamineboost #sober #gettoknowme

730 likes

My Dopamine Menu

Have you guys heard of a dopamine menu? I’ve seen it all over my TikTok feed lately and I actually love this concept. It’s a concept of having a “menu” with your appetizers, entrees, sides and desserts and listing a few items in each category that give you that boost of dopamine or pleasure. #d

70 likes

The image displays a 'Dopamine Menus' concept as an ADHD strategy, featuring a menu template, avocado toast, and a drink on a wooden table. It highlights 'Appetizers,' 'Entrees,' 'Side Dishes,' and 'Desserts' categories for dopamine-boosting activities.

This image explains 'How to create a Dopamine Menu,' defining categories: Appetizers (quick boost, 2-5 min), Entrees (joyful, 30-60 min), Side Dishes (pair with tasks), Desserts (indulgent, in moderation), and Specials (big boost).

A 'Dopamine Menu Sample' is presented, listing specific activities for each category: Appetizers (e.g., deep breathing), Entrees (e.g., YouTube workout), Side Dishes (e.g., listen to audiobook), Desserts (e.g., scroll social media), and Specials (e.g., spa day).

Create Your Own Dopamine Menu!

ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre

964 likes

My dopamine menu: home edition

Feeling my best means feeling good in my space. These are the things that I do to make me feel confident in myself and in my apartment! - Always light a candle in the morning or evening -Always make my bed in the morning -Keep my apartment clean and organized -Don’t use overhead lighting, on

769 likes

A person takes a mirror selfie while holding a bouquet of red, orange, and pink roses, with the text 'my dopamine menu' overlaid, introducing activities that bring happiness.

A person's hand with light pink painted nails rests on a car steering wheel, illustrating the activity of 'painting my nails' as part of a dopamine menu.

A dimly lit bathroom shows a bathtub with a shower fixture and bath products on a shelf, representing the relaxing activity of 'taking epsom salt baths'.

my dopamine menu 💐

nothing has been more rewarding than finding activities that make me happy & keep me off my phone. i love creating content but sometimes it’s nice to have some separation to where nothing needs to be “picture perfect” 💌 💬 what is on your dopamine menu? what do you want to be on there?

27 likes

A collage showing fall activities: baking cookies, a bakery interior, watching Gilmore Girls with candles, and an apple pie with apples and an open book. The text overlay reads "Fall Dopamine Menu."

A collage depicting cozy reading scenes: a hammock with a book, a person holding books among fall leaves, a warm living room with a fireplace, and a bookstore on a rainy street. A quote by F. Scott Fitzgerald is included.

A collage featuring a pumpkin patch, sugar-dusted donuts, a farm sign for pick-your-own apples and pumpkins, and a pile of pumpkins by a white fence, illustrating a trip to a local farm.

My Fall Dopamine Menu

I love this trend! Fall is my favorite season lately and I can’t get enough 😍 Even if you don’t love fall, there’s so many fun activities to help you romanticize it ✨ These are my faves to do alone or with friends! 1. On a cozy rainy day visit a bookstore and then take your book to a local c

919 likes

A person in a pink hoodie smiles while holding a phone receiver next to a pink payphone. The image has text overlays: 'CHECK OUT MY Phone DOPAMINE MENU' and 'lemon8 @destinyalese'.

A 'DOPAMINE MENU' with sections for Appetizers, Entrees, Sides, and Desserts, listing various activities like 'Make a Little Drink', 'Chill While Coloring', and 'Indulge In a Luxurious Bath'.

A page titled 'WHAT IS DOPAMINE?' featuring a cartoon brain with question marks. The text defines dopamine as the brain's motivational messenger, crucial for pleasure, motivation, reward, and mental well-being.

Check out my Dopamine Menu!

Unlocking the pleasure pathways: A dopamine menu, curated to stimulate your brain’s reward system with a diverse array of activities and experiences.🧠✨ If you would like a copy of my DopaMenu or a Template to make your own, Click the link in my Bio! #lemon8creator #Lemon8Diary #unaesthe

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My Dopamine Menu 🧠✨

I love the concept of having a dopamine menu, of things you can do instead of doom scrolling on social media. So I wanted to share what I do, when I need a break: 〜 I love reading books! I usually stop using my phone at 7 PM and just read to relax. 〜 Journaling and gratitude journaling

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A colorful journal spread titled 'DOPAMINE MENU' features categorized activities like 'Appetizers' (quick tasks), 'Entrees!' (longer activities), 'Specials' (self-care), and 'Sides!' (creative/relaxing tasks). The page is decorated with stickers, washi tape, and surrounded by colorful pens, illustrating a personalized mood-boosting guide.

Dopamine Menu 👭🏽💭🎀🎧 for my lil sis <3

been loving this idea for myself , would’ve loved this fresh outta high school ! #journaling #scrapbook #dopaminemenu #dopamine #journalwithme #journalideas #journal

226 likes

ADHD Dopamine Menu ✨

Sharing my dopamine menu for those who may need. Everyone needs a quick boost and having something that lists things that work is important. #adhdmotivation #dopaminemenu #adhdtips #dopamineboost #lemon8creators

63 likes

THE (MY) DOPAMINE MENU✨🩷

✨My Dopamine Menu ✨ Some days, finding the motivation to keep going can feel impossible. That’s when I turn to my Dopamine Menu—a list of simple, feel-good activities to boost my mood and help me stay productive. 🕊️ Whether it’s a quick skincare session, a 15-minute clean-up, or a well-deserved

938 likes

FALL DOPAMINE MENU *save this list*

Here are some fun fall dopamine boosting activities to do this season ~ 1: cook a cozy fall inspired meal ~ (ex: butternut squash soup, pumpkin pasta, apple pie, etc) 2: nature walk ~ spend some time outdoors, watch the leaf change colors and enjoy a nice nature walk to help boost your mood a

485 likes

Dopamine for moms

I never thought the simple act of brushing my teeth would be so satisfying and leave me with a sense of accomplishment. As a mom of a newborn, sometimes I only have time for the most simple self care tasks. what are some of your dopamine habits and how do you get them done with little ones

941 likes

Boost your mood with this dopamine menu !!

Sometimes, all we need is a little reset to feel joyful and energized! Here’s a dopamine menu packed with small, intentional habits to elevate your day while keeping your heart aligned: ☀️ Go for a walk and soak up some sunshine. 🧘‍♀️ Take 10 minutes to stretch and breathe. 🎶 Play uplifting

753 likes

A woman in a black dress and red cowboy boots sits in a sunny green field, holding a cup. A white tent and mountains are in the background. The text reads, "My mountain town princess dopamine menu."

A woman in hiking attire stands on rocks by a clear turquoise lake, with towering rocky mountains and pine trees in the background. The text reads, "Hiking in a cute fit."

A woman sits in a camping chair by a crackling campfire, next to a silver SUV with a rooftop tent, in an outdoor setting at dusk. The text reads, "Fireside IPAS."

My dopamine menu 👸🏼

Mountain girl edition #dopaminemenu #mountaintownliving #mountainlife #mountaingirl #mountaingirlaesthetic #mountaintownprincess #girlswhohike #girlswhocamp #jacksonhole #livinginjacksonhole #grandtetonnationalpark #naturegirl

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A person takes a mirror selfie, holding a phone with a light-colored case, reflecting in a mirror with vanity lights. The text "my dopamine menu" is displayed at the top.

A plate of pasta salad features grilled chicken slices, colorful rotini pasta, and diced tomatoes, accompanied by two small cups of dressing. The text "food" is at the top.

A close-up of a bouquet of vibrant red roses, accented with delicate white baby's breath and green foliage. The text "flowers" is at the top.

DOPAMINE MENU 🫧🌷🍭🦋🎀

what’s on your menu? ••• Arizona #dopaminemenu #favoritethings #viral #aesthetic #girls #imjustagirl #imjustagirlwholoves #girlhood #loves #shareyourthoughts

25 likes

Your Midday Dopamine Menu (No Burnout Needed

Feeling that mid-day slump? This is your sign to reset without pushing harder. Welcome to your Dopamine Menu — a soft, flexible way to support your energy and stay focused using gentle productivity, not pressure. Instead of forcing motivation, you’re choosing small, intentional actions that h

32 likes

A cozy apartment living area transitions into a bedroom, featuring a light-colored sofa, a wooden coffee table with decor, and a floor lamp, with white sheer curtains separating the spaces. The bedroom has a neatly made bed and windows.

A close-up of a lit candle on a coffee table, surrounded by books and a decorative glass dish, creating a warm ambiance. A television and bookshelf are visible in the background.

A white ceramic lamp with a lampshade sits on a table next to a window with sheer white curtains, illuminating a brick wall. This highlights the use of lamps for lighting instead of overhead lights.

my dopamine menu: home edition

These are all the things on my dopamine menu, home edition! -I light a candle every morning or evening for the best ambience -I don’t use overhead lights, only lamps and sconces -I keep books around my apartment for a cozy vibe -I always make my bed every morning #Lemon8partner #dopami

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my dopamine menu for fall 🍁

a dopamine menu is a list of activities and tasks that leave you with a sense of reward once they're done!🥹 with it getting darker outside & colder, fall is the perfect time to incorporate some feel-good activities to boost your mood!✨ What are some of your fall dopamine menu items?🤭🎃

127 likes

Dopamine menu 🌸✨🫶

This is so cuteee I’m going to start making more cute art and routines 🫧☀️🫧☀️🫧☀️🫧☀️ #unfiltered #lemon8challenge #menu #pink #cute #springbreak

683 likes

fall dopamine menu :)

#fallpinterest #pumpkinvibes #falltime #dopamenu #letschat

2495 likes

My dopamine menu for studying

How I keep studying at home fun + focused with tiny dopamine boosts Studying at home can feel… stale 😩 The fridge is calling, the bed looks tempting, and suddenly I’ve done everything except open my notes. My solution is to build a dopamine menu. Here’s my list!!!: 🌸 Fresh flowers: brighte

27 likes

Dopamine menu✨

#depressionsupport #lemon8journal #anxietysupport #fyp

1262 likes

My Dopamine Menu

What’s on your dopamine menu? #dopamenu #selfcare #unfiltered #Lemon8Diary #dogawareness

7 likes

A woman in a pink floral dress sits in a wooden chair outdoors, drinking from a glass. The image has text overlays that read "My DOPAMINE MENU," introducing the concept of activities for mood and energy boosts.

A woman takes a mirror selfie in a bathroom with vibrant floral wallpaper. The image features a pink text box listing "Appetizers" such as jumping jacks, quick stretches, hugging a dog, and taking a hot shower.

A woman stands outdoors in front of a modern building with large windows. A yellow text box overlays the image, listing "Entrées" like cooking a meal, Pilates, yoga, journaling, meditating, and calling a friend.

Dopamine menu 📝

A dopamine menu is your go-to list of activities that give you an instant mood and energy boost 🔋 Here’s how to make your menu : ✨ Appetizers/starters: quick pick me ups that you can do any time that give you a boost of dopamine ✨ Entrees/ main course: more time-consuming activities that real

20 likes

A menu titled "mood-boosting appetizers" and "feel-good entrees," listing activities like music breaks, watching videos, taking walks, and journaling. It features a fork and spoon icon, along with user handles.

A menu titled "soulful side dishes" and "sweet desserts," listing activities such as listening to music, healthy snacks, yoga, decluttering, and watching shows. It includes a knife and cupcake icon, with user handles.

🧁Dopamine Menu 🧁

Feel free to use this as a guide to create your own dopamine menu! #dopaminemenu #healthydopamine

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MY DOPAMINE MENU✨🏝️

after the first few months of living on O‘ahu , here are the things that are bringing me joy!! if i’ve learned anything since moving here, it’s that the little things really really do add up 🌞 #hawaiilife #travelwithme2024 #oahuhawaii #dopaminemenu #beachgirlvibes

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My Dopamine Menu

tell me your dopamine menu ! 🧸🤍 this is mine: - editing my YouTube videos - going to the Ross - vlogging - browsing Pinterest - going to Whole Foods - getting fresh flowers - 20 min walking my dogs - getting new glassware - fresh sheets on the bed - watching other YouTubers

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My Dopamine Menu

My list of things I like to do off screen. #dopaminemenu #dopaminedressing #pinterestaesthetic #aesthetic #softgirlaesthetic #romanticizeyourlife #creatorsearchinsights #blackgirlluxurytiktok #blackgirlcontent dopamine menu

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A woman in a black cardigan and patterned dress stands against a floral background. The text 'My Dopamine Menu' is overlaid, introducing the concept of activities that boost mood.

My Dopamine Menu

I’ve been seeing dopamine menus all over social media lately. I love this concept to find things that help boost your dopamine levels. My current favorite mains are baking sourdough, knitting, and hand embroidery. My 15 minute cleaning session at the start of each day has helped so much in the la

11 likes

A person smiling outdoors in front of a brick building, with text overlay "My Current DOPAMINE MENU SWIPE" and decorative bubbles and emojis.

An interior shot of a charming shop featuring dried flowers hanging from the ceiling, numerous potted plants, and various decorative items on wooden shelves and tables.

Two women are smiling and holding drinks while taking a selfie at a restaurant table with patterned upholstery and a colorful tablecloth.

My Dopamine Menu 🍜

instant dopamine. what’s on your dopamine menu? 👀 #embracevulnerability #unfiltered #Lemon8Diary

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Try This Dopamine Menu and Thank Us Later 😏✨️

🔥 *Feeling stuck? Unmotivated? Like you need a little *oomph* to get going?* It’s not you—it’s your dopamine levels. Here’s your **Dopamine Menu**—pick your boost: 🥂 **Quick Hits (Instant Boosts)** ✨ Cold shower or splash of ice water on your face ✨ Sunlight for 5 minutes (bonus: groundi

757 likes

Making a dopamine menu

ADHD brains have lower than average dopamine. And without medication (and even with medication), filling those receptors to get things done, can be hard. Enter: dopamine menu. You can choose any of these activities to give yourself a little boost of dopamine throughout the day. You might use app

58 likes

A person with long dark hair, seen from behind, looks out at a vast canyon landscape. Text overlay reads "my FAV things for ADHD + depression!! •from a certified holistic health coach."

Two cups of cacao and a lit candle are on a table, with a Christmas tree in the background. Text highlights cacao's benefits for dopamine, norepinephrine, depression, mood, and socializing.

A hand holds a white container labeled "THE FULLEST WARM FEELINGS™" saffron latte next to a cup of orange beverage, with snacks in the background. Text describes saffron latte benefits and taste.

my FAV things for ADHD, DOPAMINE and MOOD!

not only do i feel amazinggg but everything about these seriously elevates my day. When I have them, I make them a moment! OH, and you guys know the chai i have for breakfast every morning with the amount of protein of 6.8 eggs?! Well, I'm traveling right now, so since I'm not home to have

1004 likes

Dopamine Cř@F+$ Part 2!

#pincollection #dopamenu #dopamine #dopaminedecor #diycrafts #crafts #craft #craftideas #LEGO #DIY

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things im currently romanticizing in my life ✨

A little collection of things living in my world right now. Beauty rituals, fresh produce, quiet mornings and the small luxuries that make everyday life feel intentional. I’m an introvert relearning what it means to enjoy my own life — and it’s been the best thing I’ve done for myself. What are

57 likes

A woman in a light top and shorts stands by a serene mountain lake with pine trees and sunlight, introducing the 'Dopamine Menu' concept.

A woman in white athletic wear performs leg exercises on a machine in a gym, illustrating 'Going to the gym'.

A woman in a cowboy hat rides a brown horse on a sandy trail, surrounded by nature and mountains, representing 'Being in nature and around horses'.

#dopamine #dopaminemenu

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My dopamine menu 🧠

From watching sunrise to chasing sunset 💋 📍 Corpus Christi, Texas #usatravel #texassunset #the sunsets and sunrises. 🌅🥺 #unfiltered #fyp

11 likes

Definitely adding this to my dopamine menu 😝

#hobbies #dopaminemenu #lifestyle #microinfluencer #contentcreator

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my dopamine menu

#fypage #dopamine #dopaminemenu #viral

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My Dopamine Menu

Appetizers: • Sipping a warm cup of chai Main Course: • Full skincare routine for that glow • A relaxing bath to unwind Dessert: • Creative time with some drawing • Journaling to reflect on the day • Energizing workout to cap i

6 likes

The Dopamine Menu 🥤

Life is a rollercoaster, and balance can feel impossible some days. l've learned that dopamine control really starts with how we spend our mornings. The first 90 minutes are sacred-wake up earlier, sip your coffee in peace, read, or start the day with guided journaling to set an intention. W

451 likes

A blonde woman in a white skirt and green sweater plays tennis on a court covered with autumn leaves. A tennis ball is in the air. The image has text overlay "my fall dopamine menu" and a Lemon8 watermark.

A four-panel collage showing various scenes of a cozy park day. Images include people sitting on benches, drinking coffee, and reading books amidst autumn foliage in a park setting.

A collage depicting an apple orchard experience. It shows a person picking apples from a tree, a basket filled with red apples on the ground, and a person walking through the orchard.

Fall dopamine menu ✨🍂

My one from last year is randomly popping off again so wanted to post an updated fall mood board/dopamine menu for 2025. I love making these 🍂💕 I’m such a fall girl, honestly so excited it’s almost September. Cozy season is here 😍 #fallvibes #cozyfallvibes #fallvibes🍂 #fallaesthetic

72 likes

My Dopamine Menu✨

#dopaminemenu #girlyvibes #girlythings🎀 #girlytok #shareyourthoughts

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