Automatically translated.View original post

พรานมังกร กำแพงเพชร

1487 followers

Follow

Follow

Follow

1/2

3 saved

39

19

Who used to eat?

Who used to eat?

4/25 Edited to

เคยมีโอกาสลองอาหารหลายชนิดแล้วรู้สึกว่าสิ่งหนึ่งที่ทำให้อาหารน่าลิ้มลองนั้นไม่ใช่แค่รสชาติเท่านั้น แต่ยังรวมถึงการได้แบ่งปันประสบการณ์กับคนอื่นด้วย เมื่อเราพูดถึง "ใครเคยกินมั่ง" นั่นหมายถึงการเปิดโอกาสให้ผู้คนได้แลกเปลี่ยนความคิดเห็นและรีวิวส่วนตัวเกี่ยวกับอาหารชนิดนั้น ๆ ซึ่งช่วยเพิ่มความน่าสนใจและความมั่นใจในการเลือกกินอาหารเมนูนั้น ๆ จากประสบการณ์ส่วนตัว แนะนำว่าการถามหรือค้นหาคำรีวิวอาหารจากผู้ที่เคยกินจริงนั้นจะช่วยลดความเสี่ยงในการเลือกเมนูที่อาจไม่ถูกใจ และยังเพิ่มความสนุกในการกินเพราะได้รู้จักรสชาติหรือส่วนประกอบที่ไม่เคยลองมาก่อน นอกจากนี้ยังมีเทคนิคเล็ก ๆ น้อย ๆ ที่ช่วยให้การกินอาหารเป็นเรื่องที่ประทับใจมากขึ้น เช่น การสังเกตร้านอาหารที่ได้รับความนิยม หรือการลองเมนูที่มีรีวิวดีเยี่ยมในชุมชนออนไลน์ ที่จะช่วยยืนยันความอร่อยและคุณภาพของอาหารเหล่านั้น หวังว่าการแบ่งปันนี้จะเป็นประโยชน์สำหรับใครที่กำลังมองหาแรงบันดาลใจหรือความมั่นใจในการเลือกอาหารเมนูใหม่ ๆ มาร่วมกันแชร์ประสบการณ์กันนะครับ/ค่ะ

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3593 likes

A person holds a clear glass bowl filled with cut strawberries, with the text overlay "7 foods for glowy skin." The background is a dark wooden floor, and the person wears white clothing.

A bowl of cut strawberries and mandarin oranges sits on a white desk next to a laptop and tablet. The text overlay highlights strawberries as a skin-brightening fruit rich in vitamin C to support collagen and reduce inflammation.

A bowl of Greek yogurt topped with blueberries, strawberries, granola, and shredded coconut. The text overlay describes Greek yogurt as a probiotic-rich food that supports gut health for clear skin.

Acne Fighting Foods to Eat

I used to think skincare was just about what I put on my face—but what I eat matters just as much! These 7 foods have seriously helped clear and glow up my skin: 🍓 Strawberries – packed with vitamin C to brighten and fight breakouts 🥑 Avocado – full of healthy fats that keep my skin hydrated an

2263 likes

How I Used to Eat

This Used to be my normal way of eating but i've switched to clean eating. #foodgoals #foodies

449 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1402 likes

A close-up of a large, freshly baked high-protein chocolate chip cookie on parchment paper, surrounded by other cookies. Overlaid text promotes a "High protien Chocolate chip Cookie recipe To lose weight."

A baking sheet filled with high-protein chocolate chip cookies inside an oven, showing them golden brown and cooking.

A close-up of several freshly baked high-protein chocolate chip cookies on parchment paper, featuring a large, golden-brown cookie with melted chocolate chips in the foreground.

Eat sweets and lose weight? 🧐

Calories (per cookie): 67kcal, Fat: 3.8g, Sat fat: 1.6g, Carbs: 4g, Fiber: 1g, Sugar: 3g, Protein: 9g Sodium: 133mg RECIPE: 1/2 cup (30g) whey blend protein powder* (I used Quest Vanilla Milkshake) 1 1/2 tbsp. coconut flour* 2 tbsp. brown sugar alternative* 1/8 tsp. baking soda 1/8 tsp. salt

1356 likes

How i eat 80/20

I used to work out constantly and never see any results until I realize that the reason why I wasn’t seeing crazy result was because my eating was not aligned with my workouts. I thought just because I worked out it would excuse my bad eating. Realized that eating 80/20 is now a lifestyle that I

3711 likes

Yes, You Can Tone Up and Still Eat Carbs

I used to think I had to cut carbs to see results. Not anymore. Here’s how I tone my body and keep carbs on my plate: 1️⃣ Strength train + prioritize protein 2️⃣ Eat smart carbs like oats, fruit, rice, and sweet potatoes 3️⃣ Track with Shelog @shelog_app to stay balanced—not deprived 4️⃣ Fue

190 likes

A side-by-side comparison showing a person's weight loss transformation, with text indicating a change from 250lbs to 167lbs, illustrating the journey of using apps for weight management.

A screenshot of the App Store page for 'Lose It! - Calorie Counter Food Tracker for Weight Loss,' highlighting its function as a calorie tracking app for weight loss.

A screenshot of the App Store page for 'Water tracker Waterllama,' featuring its cute llama icon and indicating its purpose for tracking water intake.

Apps I used to achieve my -80lbs weight loss 📲✨

I would be lying if I didn’t admit I wouldn’t have made it this far without these apps. Here a compilation of the apps that were essential to my weight loss and how I used them. 1. Lose it! Calorie tracking app. It’ll set a caloric plan based on how fast you want to achieve your goal and wil

2557 likes

Eat Your Skincare: 5 Breakfasts for Clear Skin🥇

i used to be confused about what it’s a “healthy” breakfast, but after some research these are some options i gravitate towards🥰 1. Chia Seeds - Hydration Hero: Rich in omega-3 fatty acids that promote skin barrier function, keeping your skin hydrated and smooth. - Fiber-Filled: Aids

415 likes

A close-up of a bowl of Mongolian ground beef noodles, garnished with fresh green onions. The noodles are coated in a savory sauce, highlighting a healthy and balanced brunch meal.

What I eat in a day

8 oz noodles (such as lo mein, spaghetti, or rice noodles): The base of the dish that pairs perfectly with the Mongolian sauce. 1 lb ground beef: Lean ground beef works best for a rich, meaty flavor without too much grease. 1/4 cup soy sauce: Provides the salty, umami base for the sauce. 1/4 cup

768 likes

When your legs don’t work like they used to before

#legday #fit4life #deadlifts #girlswhoeat

10 likes

Your next favorite way to eat chicken!

I promise you if you follow the cooking instructions in the video, your chicken will come out just perfect #chefskiss 👩🏽‍🍳💋 Please let me know if you try this recipe! I used 2 chicken breasts and sliced them in half. Coat chicken with the seasoning below. ‼️Seasonings 1 tbsp of old Ba

824 likes

Eat this 👈👉not that (read why )

Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for

669 likes

Mighta used a bit to much ether.

#eatbeef #ranching #agriculture

244 likes

What to eat for dinner 🍽️

🍋 Lemon Herb Salmon and Avocado Quinoa Bowl 📝 Ingredients: For the Salmon: 🐟 2 salmon fillets (about 6 oz each) 🍋 Juice of 1 lemon 🌿 1 tbsp fresh dill, chopped 🌿 1 tbsp fresh parsley, chopped 🧄 2 cloves garlic, minced 🛢️ 1 tbsp olive oil 🧂 Salt and pepper, to taste For the Quinoa Bo

869 likes

I don’t even eat as well at the dog🥲

#asmr #enrichment #puppy #asmrsounds #prettydog

74 likes

I Eat This Plant to Clean Out My Lungs

Why do smokers and ex-smokers keep coming back to this one plant? Mullein leaf (Verbascum thapsus) has been used for generations to support lung health by helping the body break down thick mucus that accumulates from smoke, pollution, and airway irritation. The plant contains saponins, which hel

1291 likes

What I eat in a day..

What I eat in a day: Home Edition🥘 This is how I maintain a healthy lifestyle and weight. I used to eat McDonald's every day, and I was very overweight and out of shape. #whatieatinaday #Fitness #healthyhabits

2905 likes

WHAT I EAT FOR FAT LOSS!🍴

Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 141 grams of protein!! FULL BREAKDOWN: Calories: 1715 kcals Protein: 141 grams Fat: 56 grams Carbs: 165 grams 1st meal: Protein Oats - 34 grams of protein 🥣 2nd meal: Chi

1340 likes

Nurses eat their young!

No no let’s be so for real… that saying is a sorry excuse for older generations of nurses to treat the baby nurses coming on shift like 💩 and it all starts with nursing school. Be kind to each other in nursing school. Try and be uplifting to each other. I’m in my last semester of my program and I’v

2139 likes

An elevated black metal stand holds two stainless steel bowls, one filled with cat food. The text reads, 'How Bluey will now eat #upgrade,' indicating a new feeding setup for a cat.

Three plastic containers are on a light-colored floor: two hold cat food, and one contains blue water. The text states, 'How Bluey used to eat,' showing the previous feeding arrangement.

A light-colored cat with blue eyes, named Bluey, intently inspects the new elevated stainless steel feeding bowls. The text says, 'Bluey instantly checked it out....and he....'.

How Bluey used to eat

#cat #cats #upgrade #pet #petlove

5 likes

Crab rangoons that I can eat guilt free!

What If I told you I figured out a recipe that tastes like the yummy crab rangoons you’re used to eating but for LESS Calories? By just tweaking some ingredients you can enjoy crab rangoons guilt free. Ingredients: Imitation Crab(full pack) 1 pack of NEUFCHATEL CHEESE (PRO TIP: this is your cr

1463 likes

The "Eat the Rainbow" Dessert Bowl 🍓🥝✨

Between the hospital, content creation, and traveling for family, I don't always have the energy for a complex bake. 🏃‍♀️ When I need something sweet but want to skip the sugar crash, I go back to basics. This isn't just a fruit salad; it's a bowl of nature's candy that looks like a

105 likes

A grocery store produce section with a sign for 'FARMERS SINCE 1980'. The text overlay reads 'how to EAT IN SEASON' with an arrow pointing right, introducing the topic of seasonal eating.

A flat lay image showing a glass of orange juice and a basket of strawberries. Text lists 'SPRING' fruits (rhubarb, figs, blueberries, strawberries) and vegetables (avocado, broccoli, mushrooms, vidalia onions) for seasonal eating.

A shopping cart filled with groceries, including peaches, mangoes, and a seasoning bottle. Text lists 'SUMMER' fruits (melons, grapes, peaches, cherries) and vegetables (bell peppers, tomatoes, cucumbers, squash, yeast) for seasonal eating.

don’t know how to eat in season? read this!

because of the way consumption has been commercialized, we’ve gotten used to having every fruit and vegetable we want available to us at all times - but your body was designed to eat seasonally! 🌸🌞🍂❄️ it’s so important to take the time to educate ourselves about what that means for our area spec

810 likes

Realistic WHAT I EAT IN A DAY✨

A realistic what I eat in a day 💗 Balanced diet / Intuitive eating If you are starting a fitness journey in 2025, one of the most important things I will tell you is to NOT restrict yourself from eating anything. I used to cut out carbs completely, follow the keto diet, do juice only diets a

294 likes

A woman in gym attire with headphones poses in a gym, with text overlay "WHAT I EAT IN A DAY for muscle gain [ high protein meals & snacks ] SWIPE".

A bowl of oatmeal topped with blueberries, sliced bananas, cinnamon, and maple syrup, labeled "BREAKFAST Part 1".

A plate of scrambled eggs, consisting of three egg whites and one whole egg, labeled "BREAKFAST Part 2".

What I Eat In A Day | Growing My 🍑 & Legs Edition

When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go

107 likes

when I eat greasy food. I always used it

I love fried food — wings, hotpot, creamy pasta. But it always came with bloating, oily skin, and a weird “heavy” feeling. Now I don’t have to give it up. A little warm lemon water, some light movement, and this simple routine help me feel lighter and clearer — even after greasy meals. 🍋✨ #greas

80 likes

The image shows avocado toast with a poached egg and chili flakes on a gray plate, emphasizing that "Timing Is Everything" for nutrition.

This image defines nutrient timing as consuming specific nutrients at specific times to influence performance, recovery, muscle growth, and fat loss, affecting mTOR and AMPK pathways.

The image explains the "anabolic window," stating new research shows it's 4-6 hours, and recommends consuming 20-40g of protein within 1-2 hours post-training for optimal muscle repair.

Nutrition-Timing 101: Not What You Eat, But WHEN!

⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most

89 likes

A person in a white dress stands in water, with text overlays 'LOSE WEIGHT' and 'Best Fitness Apps', serving as a title card for the article.

Screenshots of the CalMate app showing calorie intake, fasting tracker, and personalized diet plans. Features include photo calorie scanning, diet/weight tracking via chat, intermittent fasting, and weight loss recipes.

Screenshots of the MyFitnessPal app displaying calorie logging, nutrition overview, and macro tracking. Key features highlighted are food logging, barcode/meal scanning, nutrition insights, and customizable goals.

🌸Have u ever used them? Every girls should have!!!

Hey, ladies! These apps totally transformed me for the better. I'm healthier and glowing now! You gotta give them a try! 🌱CalMate ▫️Photo Calorie Scanner: Scan your food and get calorie info in a flash. ▫️Diet & Weight Tracker via Chat: Super easy to track what you eat and your weight.

567 likes

Friendly reminder to eat your fiber and your prote

- I used 2 cups of raspberry and about 1 Tbsp of honey (mashed until soft) P.S. You can use any fruit with this. You can even keep the fruit whole. I used raspberry because it is high in fiber. - Added 1 and 1/2 Cup of Vanilla Greek yogurt (If you're going to use unsweetened yogurt add som

6077 likes

What I Eat Before & After My Workouts

One thing that changed my workouts the most? Actually fueling my body correctly. I used to either: * skip meals before the gym * eat too little * or eat random things with no plan Now I focus on simple meals that give me: ✨ energy ✨ strength ✨ recovery ✨ better workouts overall

29 likes

A plate featuring a balanced meal with scrambled eggs, two sausages, a slice of toast, a small cup of butter, and various fresh fruits including kiwi, dragon fruit, apple, orange, and strawberry. The image is titled 'FIT GIRL Grocery list'.

Four hands holding packaged chicken breasts, turkey bacon, vanilla yogurt, and chocolate milk, all labeled as 'Lean protein sources' for a grocery list focused on fat loss.

Four hands holding various fresh fruits: two mangoes, a cantaloupe, a pineapple, and a bunch of bananas, labeled as 'Fruit (berries not pictured)' for a healthy grocery haul.

FOODS I EAT TO REACH MY FATLOSS GOALS

Nutrition is 80% of the progress, so it’s super important to be buying foods that will support your goals when you hit the grocery store. My rule of thumb when it comes to grocery shopping, is trying to buy the majority of my food from the perimeter of the store. The outside walls of the store t

36 likes

A hand holds a bag of SmartSweets Peach Rings, labeled "3g OF SUGAR PER BAG" and "NO ADDED SUGAR," presented as a weight loss food.

A hand holds a bag of LesserEvil Power Curls, described as "No Cheese" cheesiness, made with egg whites and avocado, and containing 6g protein per serving.

A hand holds a box of Yasso Greek Yogurt Bars in Cookies 'n Cream flavor, highlighted as a "GREAT ICE CREAM SUBSTITUTE" with 90 calories and 5g protein.

FOODS I EAT TO HELP WITH WEIGHT LOSS !

Hey girl hey !! Here are some snacks that I have used to replace some of my favorite junk foods! This is helped with my weight loss! -The peach rings are pretty good i give them a 7/10 -The power curls remind me of the Cheeto puff corn and i love those ! I give them a 9/10 -Yasso ice cre

100 likes

A collage showcasing an author's website created with Canva, featuring sections like Home, About, Services, Feedback, and Contact. It includes a photo of author Andrielle Giscombe and character art for 'Lotus of Obsession'.

The author's website 'Rave Reviews' and 'Reviews & Quotes' sections, displaying Kindle customer feedback, the 'Lotus of Obsession' book cover, and a brief author bio with astrological signs.

How I used Canva to Create my Author Website.

I f*cking love Canva. Their templates eat the girls up every time. While looking for an authors page template I couldn’t find one that I like, so I decided to get creative. I’m into the end result, real bad. 🤞🏾👅😈 What have you used Canva for? SN: check out my book #lotusofobsess

68 likes

FDOE (from someone who used to struggle)

Full day of eating (also food thoughts from someone who has struggled and now helps women who struggle as well) 🥑🙂‍↕️ ➡️

8 likes

Your Sign to Eat More Fiber

More on Chia Seeds: Chia seeds are loaded with soluble fiber, which absorbs water and forms a gel-like substance in the digestive tract. This helps to bulk up stool and promote regular bowel movements. And The soluble fiber also acts as a prebiotic, nourishing the good bacteria in your gut, whic

476 likes

3 MUST EAT SPOTS AROUND THE KC AREA

Next time you’re in or around the Kansas City Metro, I’d recommend these 3 hidden gems Lula Southern Cookhouse - When you’re in the mood for some down home comfort southern cooking — like granny used to make! Buck Tui BBQ - Kansas City is know for their bbq but there’s something about t

360 likes

Meal I eat to help with weight loss

These are my fav meals to cook . Most of these meals I’ve used my air fryer to make 😋 Overall rating: 10/10 #mealideasforweightloss #airfryer #whatieat #healthyrecipes #foodideas

51 likes

USED TO BE A GOOD MEXICAN RESTAURANT! 😮

USED TO BE A GOOD MEXICAN RESTAURANT! 😮 #antioch #food #eat #mexican #restaurant #gone #bye #reels #shorts

8 likes

See more