How does it feel in my arms? ✨

2025/3/29 Edited to

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No weights? No problem. These 5 arm-sculpting moves are perfect for beginners and busy babes who want strength without spending hours in the gym. Do this 10-minute routine 3x a week for toned arms, better posture, and an energy boost you can feel. All you need is your body (and maybe a chair or w
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Sculpted Arms in 20 Min -Dumbbell Workout for Bice
Want toned, strong arms without spending hours at the gym? This dumbbell arm workout hits all the right spots—biceps, triceps, and shoulders—in just 20 minutes! Grab a pair of moderate-weight dumbbells and get ready to feel the pump: Defined biceps Sculpted shoulders Strong, toned triceps
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A woman in a gym performs an exercise with dumbbells, bent over at the waist. The image is titled "UPPER BODY Toning" and introduces 4 exercises to tone arms and back.
A woman in a gym performs bicep curls with dumbbells. The text indicates this is exercise 01, bicep-focused, 4 sets of 15 reps, with a tip to pause for challenge.
A woman in a gym performs tricep kickbacks with a dumbbell. This is exercise 02, tricep-focused, 4 sets of 10 reps, with a tip to squeeze when fully extended.
Tone your arms with these 4 moves 💪🏽
Hey girlies, Let’s dive into these 4 moves that can help you get rid of that stubborn arm & back fat, and build muscle to obtain “toned” arms. ▶️ Bicep Curls - a staple move I incorporate regularly in my routine. 🎯 Slow and steady is the best way to do these, take occasional pauses to i
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LEAN ARMS WORKOUT
Tone your arms at home with this dancer arms workout!! No equipment needed, but as always feel free to grab some weights between 1-3 lbs to spice things up! 16 reps 4X Fortunately, there are several methods you can use to slim down and tone your arms, specifically pilates. Pilates is a gr
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A person stands in a gym, viewed from behind, with the text overlay 'ARM DAY WORKOUTS TO SLIM YOUR ARMS,' indicating the focus of the workout routine.
A split image shows a person demonstrating the '3x15 overhead shoulder press' exercise with dumbbells, from the starting position with arms extended overhead to the mid-position with arms out to the sides.
A split image shows a person performing '3x15 dumbbell curls' from a side view, illustrating the movement from arms extended downwards to dumbbells curled up towards the shoulders.
ARM DAY WORKOUTS TO SLIM YOUR ARMS
For days I'm in a rush and only have dumbbells, these are my 3 go-to workouts for a quick and effective arm day! Adjust the weight by preference, I personally stick between 10-15lbs for these workouts because I do 15 reps of each - but feel free to make adjustments to your own liking! Do these
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Get lean arms with this barre workout!
Get ready to feel the burn with this barre-inspired arm workout! No heavy weights needed—just controlled movements, high reps, and major muscle activation. 16 reps each exercise 3x These exercises will sculpt and strengthen your arms while improving posture and endurance. Perfect for all le
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A collage shows a woman demonstrating arm exercises, including flexing, tricep extensions, and push-ups, with text overlay 'lose bat wings & tone arms home workout'.
Two panels show a woman demonstrating assisted tricep pushups on a mat, from the starting position on hands and knees to the lowered push-up position. Instructions for the exercise are included.
Two panels show a woman performing skull crushers on a mat, lying on her back and holding a pink dumbbell. The images illustrate the bent and extended arm positions for the exercise.
GOT BAT WINGS? TRY THIS WORKOUT TO TONE YOUR ARMS!
Let’s tone your arms with this simple yet effective workout! Not only will you start to see results when you workout at least 2-3x a week, but you will start to feel more confident about you. I’m here to help you do just that! Perform the following exercises slowly and controlled: 1- Assisted tr
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A person in a pilates plank position on a mat, with a laptop and water bottle nearby. The image has a text overlay that reads '30 DAY PILATES ARMS CHALLENGE'.
This image illustrates five pilates arm exercises: up downs, prayer pulses, arm circles, half cobra pushups, and arm raises. It also details the daily repetition count for each exercise for days 1 through 6 of the challenge.
This image presents the daily repetition schedule for five pilates arm exercises (up downs, prayer pulses, arm circles, arm raises, cobras) for days 7 through 15 of the 30-day challenge.
30 day pilates arms challenge
#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
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How I slimmed down my arms
I’ve always struggled with insecurities throughout my life. Over time, I’ve realized they don’t define me—it’s how I choose to respond to them that truly matters. For me, one of my biggest insecurities was my arms; I was unhappy with how they looked. This inspired my first fitness goal: to build an
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LEAN ARMS + LEGS WORKOUT
Let’s sculpt lean arms and legs with this beat-based workout! We’ll use low-impact movements to tone your upper and lower body, focusing on building strength and endurance without bulking up. Get ready to feel the burn as we define those muscles and elevate your confidence. Strong, lean, and po
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How to get slim upper arms: full workout
Cable lateral raise: (3 sets of 8-12 reps) - Position cable at mid-shin height - Grip the handle in front of you - Pull the cable up and to the side - Keep a slight bend at the elbow Rear delt fly: (3 sets of 8-12 reps) - Hold the cable in front of your face - Pull the cable back and down,
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A split image showing a person's arm before and after toning, with text 'HOW TO TONE YOUR ARMS IN ONE MONTH Realistic edition'. It illustrates the goal of achieving toned arms without making them wide.
Two dumbbells on a mat, with text advising to 'Focus on higher reps with lighter weights' and 'Try 12-15 reps' to emphasize endurance for arm toning.
A gym floor view showing dumbbells on a rack and feet, with text listing 'Bodyweight exercises' like 'push ups', 'tricep dips', and '1 minute plank' for arm toning.
How to get toned arms without making them wide
1. Focus on Higher Reps with Lighter Weights • Perform 12–15 repetitions per set using light to moderate weights. • This approach emphasizes endurance and muscle toning rather than hypertrophy (muscle growth). 2. Incorporate Bodyweight Exercises • Push-ups, tricep d
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How I grew my arms
I’m eating around 2,500 calories a day I plan on eating up 3,000 by the end of March . I used a 5lb dumbbell since my arms where extremely weak this work for me . I’m now on a 10lb weight. This arm-focused workout routine can help you gain arm muscle mass within two months by targeting different
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STRONG TONED SEATED ARMS WORKOUT
Sculpt strong, toned arms with this seated workout using light weights! 💪 Perfect for building endurance and definition, this workout targets the shoulders and upper arms without needing to stand. 15 reps 4X total Start with an overhead press, feel the burn with bent arm rotations, and fi
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SLIM YOUR ARMS WITH THIS WORKOUT
Slim your arms with this dancer arms workout!! Grab a set a light weights, I recommend 1-3 lb since we will be working with high reps! I get a lot of questions on which weights I prefer, my favorite are the Bala bands and weights! They are super cute and easy to hold/work/dance with. You can
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Pilates Arms 🌸💪🏽
Here are some of my favorite at home arm exercises. I had to speed up the video and cut some of the reps but I usually shoot for 3 sets of 9 reps. It does not require heavy weight. I recommend using 1-3 pounds or even a soup can to be able to keep your arms up during all of the exercises! G
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Snatch your arms with this UPPER BODY WOKOUT!!
Snatch up your arms with this upper body workout!! Just grab some weights and let’s get started. I am using 6lbs here, but use whatever weight works best for you. By the last rep, it should feel like a struggle- so you might need to play around until you find the weight that works best for y
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12 min Lean arms workout!
Stronger shoulders, stronger you! 💪 This quick shoulder workout is designed to tone and sculpt while building strength and stability. Perform each exercise for one min Take a 1 min rest Repeat 3 times 12 min total Focus on controlled movements, feel the burn, and let your confidence grow
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SLIM YOUR ARMS TRICEP WORKOUT- no equipment needed
Get ready to feel the burn with this bodyweight tricep workout! 💪 No equipment needed, just your body and a bit of space. Perform 15 reps 4 times total We’ll be hitting tricep dips, close-grip push-ups, and tricep extensions to target and tone the back of those arms. Perfect for toning
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15 min. At Home Pilates Routine (arms & core) 💪🏼✨‼️
For this 15 minute pilates routine you’ll need a set of light weights (I am using 2.5lb), you can use dumbbells, plates or even water bottles if you are limited with equipment at home. The lighter weight will help you finish out all the reps and increase the burn! But remember if you feel like you
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100 reps a day for a slimmer back & toned arms
If you struggle with thick arms or back fat, this simple routine can help 👇 🔥 Target your arms + upper back 🔥 Improve posture 🔥 Create a slimmer, more defined look Routine: • 100 reps daily • Focus on controlled movement • Keep your shoulders down & engage your back Why it works:
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How does the heart work?
How Does the Heart Work? ❤️🫀 And How to Remember It Easily! *last picture you can use it to demonstrate draw* The heart is a powerful pump with 4 chambers and 3 main valves that help keep your blood moving! Here’s how it works: 1. 🛑 4 Chambers: • Right Atrium: Receives deoxygenated blood fr
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Snatch the back of your UPPER ARMS!
Snatch the back of your upper arms with this tricep workout!! I would grab a set of light to medium weights here, as we are working with higher reps for this workout. The triceps is a large, thick muscle on the dorsal part of the upper arm. It often appears in the shape of a horseshoe on the
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TONE & SCULPT your arms at home!
DANCER ARMS WORKOUT **WARNING: get ready to feel the BURN 🔥 Perform each exercise for 1 min Take a 30 second rest Repeat 4 times Make sure you keep the weight light since you are performing a lot of reps. I suggest 1-3 lbs, but make sure to listen your body cues and focus on form! E
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HOW BOUT THEM ARMS
I want you to lock in with me on these workouts and mobility routine . I promise I just want the best for you Follow @willpower.llcfitness for more tips and motivation #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation
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TONE YOUR ARMS WITH THIS 9 MIN WORKOUT
💪 It’s time to build strength and confidence! This bicep and tricep workout will leave your arms sculpted and stronger than ever. Grab your weights, find your beat, and let’s get moving! I’m using lighter weights here- 45 seconds on 15 second rest Repeat 3 times ✨ Remember, progress isn’t
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LEAN DANCER ARMS WORKOUT
Dance workouts, such as the moves in dance body cardio and sculpt classes, are excellent arm workouts because they work all of the muscles with low weight and high repetition, helping to build muscle endurance! Perform each exercise for 1 min Take a 30 sec rest after each exercise Repeat 3 tim
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Miley Cyrus Pilates arms workout!!
Sculpted, toned arms like Miley Cyrus? Yes, please! Try these 3 Pilates-inspired moves to fire up your upper body and get those lean, defined arms. We’ve got Overhead Press, Goal Post, and Prayer Pulse—each one targets your shoulders, triceps, and biceps for that sleek, strong look. No heavy we
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TONE YOUR ARMS IN 9 MIN
Toned arms, no gym needed! These 3 moves will sculpt your shoulders, biceps, and triceps—all from your mat. ✨💪 1️⃣ Bent Arm Rotations – Keep elbows at 90 degrees and rotate to fire up your shoulders. 2️⃣ Overhead Press – Press those weights overhead with control to strengthen your arms and core
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How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
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Tone your arms from the couch!!
Tone your arms without leaving the couch! 💪✨ Grab light weights or water bottles and try this quick burner: – Overhead press to fly (12x) – Prayer pulses (20x slow + 10x fast) – Shoulder press (half to full range, 15x) These low-impact moves sculpt your shoulders, boost posture, and bring t
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A split image showing a 'before' and 'after' comparison of an underarm. The 'before' side displays a dark underarm, while the 'after' side shows a significantly lighter and smoother underarm, illustrating the results of a dark underarm treatment.
How to Get Rid of Dark Underarms
The results will shock you - but you'll never know until you try! #darkunderarms #bodycareroutine #bodycare #bodycareproducts #lemon8challenge
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10 min dancer arms workout!
We’re back with another dancer arms workout!! This workout is perfect for when you’re short on time, or if you want to finish your upper body workout with this burn out! Either way, prepare yourself to feel the BURN. Take your time with a one minute warmup including arm circles, side arm st
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Beginner’s workout (back and arms).
learning and showing up! feel free to drop suggestions. • #gymgirl #workoutroutine #beginnerfriendly
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How to make your arms smooth and clean?
If you stick to it for 30 days but don't see any results, you can come to me. #skin #skincare #zseaskincare #cleaning #Lemon8Diary
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Miley Cyrus arms at home!!
Want Miley Cyrus arms—toned, defined, and strong? Try these 3 sleek sculpting moves: Serve the Platter, Pulse, and Palm Flips. They may look simple, but they light up your shoulders, biceps, and triceps using just bodyweight. Light weights or, No equipment needed—just stay consistent and fo
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TONE YOUR ARMS WITH THIS WORKOUT
Are you ready to tone your arms? Let’s get started with this arms workout that will leave you feeling absolutely snatched. Perform the following exercises: Bicep curls: Perform for 1 minute, rest for 20 seconds, repeat 4x. Shoulder press: Perform for 1 minute, rest for 20 seconds, repeat 4x.
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HOW DOES IT FEEL TO LIVE MY DREAM!
#lemon8diarychallenge
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A woman in a gym, wearing a black sports bra and grey cargo pants, stands with her back to the camera next to a barbell. Text overlays read "RDL HACKS to perfect it FOR THE GLUTES" and indicate her glutes with an arrow.
A split image shows a woman demonstrating RDL form. The left side shows the initial hinge with cues to lock lats and keep the bar close. The right side shows a deeper hinge with cues to push hips back, bend knees, and avoid going too far down.
A woman stands upright in a gym next to a barbell, demonstrating the top of an RDL. Text describes the return phase, focusing on squeezing glutes and tucking the pelvis forward to activate glutes.
HOW TO FEEL RDL’S IN YOUR GLUTES NOT YOUR BACK!
Here is a cheat sheet of rules to follow when learning how to properly do RDL’s. I’m sure by now you’ve seen this exercise done either in your gym or online somewhere, it’s an amazing exercise but only if done correctly! If you want to make your RDL’s Glute focused then follow these rules.
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how to treat keratosis pilaris for clear skin✨
You can find this First Aid Beauty Bye Bye Bumps Kit at Ulta Beauty for $30 🫧💜 This is perfect for the girls who suffer from keratosis pilaris AKA chicken like skin. I've had this on my arms for years & never knew what it was or what caused it. It is something that definitely makes me self-
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