Automatically translated.View original post

Roll-ons picked up are used most often during this phase. 😍

Gentle Formula Roll-On, No Sticky, No Leave Stain

Expensive scents all day from Madame Fin. There are a total of two scents. 🧖🏻‍♀️

💕 Cheery Fragrance Feel Sweet Girl Charming

🍃 Lively, freshly scented, a little sweet.

# Madame Fin # Roll on, Madame Fin

2025/10/9 Edited to

... Read moreโรลออนถือเป็นไอเทมสำคัญที่ช่วยเพิ่มความมั่นใจในการใช้ชีวิตประจำวัน โดยเฉพาะโรลออนที่มีสูตรอ่อนโยนซึ่งเหมาะสำหรับทุกสภาพผิวและไม่ก่อให้เกิดการระคายเคือง จากประสบการณ์ของผู้ใช้ทั่วไป โรลออนที่ไม่เหนียวเหนอะหนะและไม่ทิ้งคราบมักจะได้รับความนิยมสูง เนื่องจากให้ความรู้สึกสบายผิวและใช้งานง่าย โรลออนจากมาดามฟินมีจุดเด่นที่กลิ่นหอมติดทนนานตลอดทั้งวันโดยไม่ต้องเติมบ่อยๆ ซึ่งช่วยตอบโจทย์คนที่มีกิจกรรมหลากหลายตลอดวัน กลิ่น Cheery เน้นความหอมละมุนฟีลสาวหวาน ทำให้คุณรู้สึกนุ่มนวลและน่าหลงใหล ในขณะที่กลิ่น Lively ให้ความรู้สึกสดชื่นคลีนๆ และหวานนิดๆ เหมาะสำหรับผู้ที่ชอบกลิ่นสบายๆ ดูเป็นธรรมชาติ นอกจากนี้ ยังมีความสำคัญเรื่องความอ่อนโยนที่ช่วยให้ใช้ได้บ่อยโดยไม่รู้สึกระคายเคืองหรือเหนอะหนะบนผิว โรลออนแบบนี้จึงเป็นตัวเลือกที่ดีสำหรับผู้คนในช่วงอากาศร้อนหรือทำกิจกรรมที่ต้องออกแรง และยังเหมาะกับผู้ที่ใส่ใจเรื่องความสะอาดและดูแลผิวแทนการใช้ผลิตภัณฑ์ที่อาจมีสารเคมีแรง การเลือกโรลออนควรพิจารณาจากส่วนผสมที่ไม่ก่อให้เกิดอาการแพ้ หรือมีแอลกอฮอล์ในปริมาณพอเหมาะเพื่อฆ่าเชื้อแบคทีเรีย แต่ไม่ทำให้ผิวแห้งเกินไป รวมถึงควรเลือกกลิ่นที่เหมาะกับสไตล์และความชอบของตัวเอง เพื่อเพิ่มความมั่นใจและความรู้สึกดีในแต่ละวัน

Related posts

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.
Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.
Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.
keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
Chalie_Baker

Chalie_Baker

27K likes

The image features a street scene with palm trees and buildings at dusk, overlaid with text promoting the '777 DATING RULE' to avoid the '7 year inch' and stay in the honeymoon phase.
An inviting indoor restaurant or bar with warm lighting and wooden decor sets the scene for 'DATE NIGHT Every 7 Days,' listing ideas like trying new restaurants, drive-in movies, and board game nights.
A person walks across a paved area with industrial buildings in the background, illustrating 'WEEKEND GETAWAY Every 7 Weeks' with tips such as leaving laptops at home and not over-planning.
how to stay in the honeymoon phase 💞
have you heard of the 7 year inch?! it’s a term used to describe a phenomenon that around the 7 year mark, couples may begin to feel restless, dissatisfied, or bored in their relationship. often this can lead to a loss of trust, infidelity, arguments or even a break up. to avoid that - follow the 7
allison wetig

allison wetig

3116 likes

The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.
This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.
The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.
Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊
The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which
Chalie_Baker

Chalie_Baker

5712 likes

An iPad screen displays the title 'HOW TO TAKE NOTES HOT GIRL ADDITION' with pink bows and cherry illustrations, indicating a guide to effective note-taking.
An iPad screen shows the Notability app page in an app store, highlighting its 4.7-star rating, features like PDF note-taking, and recent updates including an AI study tool.
An iPad screen within the Notability app shows organized notes with subjects and dividers like 'Weekly Reset' and 'Salon Life,' demonstrating how to categorize notes for easy access.
HOW TO TAKE NOTES
✨ Taking Effective Notes with Notability: A Game-Changer for Students and Professionals ✨ Are you looking to boost your productivity, improve your study habits, or streamline your work life? Taking organized, clear notes is key, and Notability is a powerful tool that helps you do just that! Here
Madi Godfrey

Madi Godfrey

3091 likes

High protein, ovulatory phase meal prep!
high protein, ovulatory phase meal prep👇🏻 greek potatoes lamb chops tzaziki washed fresh berries high protein egg frittata let me know which recipes you want 👇🏻 Follow for weekly high protein, cycle syncing meal preps! #mealprepideas #easymealideas #healthyrecipes #highprot
Sarah Helton

Sarah Helton

5802 likes

Luteal Phase-Delicate 😌🌸✨
#lutealphasesupport #pcoswarriors #pcosfitnessjourney #fitnessat40 #hormonal imbalance
Advocating Womens Wellbeing

Advocating Womens Wellbeing

261 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker

Chalie_Baker

167 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

508 likes

What I Do During My Menstrual Phase 🩸📌
Being on your menstrual phase can sometimes be super challenging. We often times experience pain, discomfort, fatigue, tiredness and so much more. This is why it is so important to practice self care, slowing down and rest in order to fully recover. During our menstrual phase (winter season)
Paola Michelle

Paola Michelle

1354 likes

An orange-colored juice with ice cubes, featuring the title 'JUICES TO DRINK during the MENSTRUAL PHASE' in white text. The image also includes the Lemon8 logo and username.
A green-colored juice with ice cubes, listing the ingredients 'carrot, beet, fennel, turmeric + ginger' in white text. The Lemon8 logo and username are also visible.
An orange-colored juice in a clear container, detailing the 'BENEFITS:' of turmeric + ginger, beet, fennel, and carrot for menstrual health. The Lemon8 logo and username are at the bottom.
juices to drink during the menstrual phase🧃
Do you struggle during the menstrual phase of your cycle? Here are some juices to drink during your menstrual cycle to ease the pain/pms symptoms you may experience. Our bodies are natural healers so if you struggle during the menstrual phase (your bleed), i highly suggest providing supplem
Zoey Rofkahr

Zoey Rofkahr

516 likes

Cycle syncing food during follicular phase
Cycle syncing has changed the gameee for me & I know it can help you sooo much as well!! 🥰 If you struggle with any sort of hormone issue, this can help tremendously. Eating certain foods during each phase, assures that you are getting all the nutrients you need to support the rise and fa
Veda

Veda

16 likes

List of Foods I Eat on my Luteal Phase Day 15-28 ✨
Foods I eat on my luteal phase- days 15-28✨ that help support my mind and body during the worst 🤪phase in my cycle! #cyclesyncing #womenshealth #healthyfood #wellnesstips #bloatingtips
Laura

Laura

189 likes

A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."
A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.
A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.
How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
Chalie_Baker

Chalie_Baker

794 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

340 likes

Exploring the Senses • Phase 3: Touch
We often think of healing as something we have to find somewhere else. But sometimes, it begins with the simplest things. The warmth of the sun touching your skin. A cool breeze against your face. The texture of tree bark. Cool water over your hands. The softness of a favorite blanket. A gent
SoulisticHealingHouse

SoulisticHealingHouse

5 likes

A title card introducing the follicular phase (day 1-14) and how it supercharges focus with estrogen and dopamine for ADHD productivity, featuring a rose in a menstrual cup icon.
Text defining the follicular phase as day 1 to ovulation, highlighting its impact on estrogen and dopamine levels to boost ADHD productivity and manage symptoms effectively.
Text outlining common challenges during the follicular phase for ADHD, including overestimating energy leading to schedule overload and increased hyperactivity or restlessness.
🌸ADHD Productivity & the Follicular Phase✨
As women with ADHD, understanding how hormonal fluctuations impact our focus and productivity can be a game-changer. The follicular phase, which spans from the first day of your period to ovulation, is particularly noteworthy due to its effects on estrogen levels and dopamine availability. Here’s h
✰unfocusedzen✰

✰unfocusedzen✰

6 likes

Cycle Syncing Teas~ Menstrual Phase🩸🔄
This tea is perfect iced or hot! I also love to add a little bit of honey for sweetness 🍯 Help ease the pain of your menstrual cycle ladies! 😍 This is my go to for those first 2-3 days. 😓 Although it’s great during the whole duration. 🥰 Remember to prioritize quality sleep and stretching. Go for
CINDY KAY 🦋

CINDY KAY 🦋

335 likes

✨That new phase feeling✨
Nothing energizes my workout like the first day of a new phase. It’s that change up I didn’t know I was needing. Is it just me? How often do you change up your workouts? Let us know! Gym fit always from #gymshark #newphase #gymgirlie #workoutmotivation #womenwholift
Dr. Katie

Dr. Katie

3 likes

🌸 Yoga Poses to Relieve PMS During Your Period🌸
Hey, beautiful souls! 🌟 Today, we’re focusing on gentle, nurturing yoga poses designed specifically to relieve PMS symptoms during your menstrual phase. 🌷 Why It’s Important: During your period, your body craves rest and renewal. Hormone levels drop, which can cause fatigue, cramps, and emot
Ashlee Sunshine

Ashlee Sunshine

181 likes

A silhouette of a person sitting inside a large, glowing seashell, with the text 'embracing the dark feminine sea/water witch style' overlaid, representing the article's theme.
An underwater scene with bright sunlight filtering through the surface, featuring text about the Dark Goddess's connection to water, subconscious, intuition, and emotional depth.
Text on a dark background discussing ancient goddesses like Hecate, Lilith, and Kali, and their association with water's dark, mysterious, and transformative aspects.
Embracing the Dark Feminine 🖤
As I stand at the ocean's edge, feeling the salty spray on my skin and the tidal pull in my soul, I know I'm being called to connect with the dark goddess, the embodiment of the mysterious and often feared dark feminine. As a sea witch, I've always been drawn to the power and magic
Syline 🧜🏽‍♀️

Syline 🧜🏽‍♀️

22 likes

A person in athletic wear stands in a gym, holding a phone to take a mirror selfie. Overlay text reads "Foods I eat to balance my hormones (During follicular phase)".
An image displaying various protein sources: raw chicken, Greek yogurt, pasture-raised eggs, wild-caught salmon, tuna fillets, lentils, and shellfish.
An image showcasing various vegetables: broccoli sprouts, broccoli florets, carrots, string beans, zucchini, rhubarb stalks, sliced sweet potato, parsley, and green peas.
What I eat during my Follicular Phase Days 8-13 ✨
Foods I eat during my follicular phase- days 8-13✨ that boosts my energy, keeps me focused and makes me feel my best during this phase in my cycle! #healthyhabits #lemon8challenge #womenshealth #wellnesstips #follicularphase
Laura

Laura

174 likes

A hand with light green nail polish holds the book 'Single. On Purpose.' by John Kim. The book cover is beige with black and silver text, and it is set against a car interior with a steering wheel and red-accented seat.
Single on Purpose🧍🧍‍♀️
"Single on Purpose" by John Kim In "Single on Purpose," John Kim, a renowned therapist and life coach, explores the transformative power of being single and encourages readers to embrace their solitary journey. Rather than viewing being single as a time of lack or loneliness, Kim
Haley

Haley

8 likes

How I Support My Body During My Cycle on a Budget
Instead of trying to “fix” everything, I’ve learned that it’s about supporting my body through its natural rhythm. From cramps to mood swings, I’ve found affordable products that help me feel balanced and comfortable during my cycle. These are the go-to items I swear by #cyclecyncing #wellness
Beauty

Beauty

318 likes

A woman stands on a stone wall overlooking a scenic bay with buildings and boats, with the title "How my ADHD Symptoms Shift Through Each Phase of my Cycle" overlaid.
A stone windmill surrounded by green trees illustrates the Menstrual Phase (Days 1-5), detailing low estrogen, energy, motivation, and focus, and the strategy to rest and simplify tasks.
Pink flowers against a stone wall represent the Follicular Phase (Days 6-13), highlighting rising estrogen, increased dopamine, mood, focus, energy, and creativity for productivity.
How my ADHD symptoms Shift through each phase of my cycle
My ADHD doesn’t show up the same way every week and for a long time, I thought that meant I was inconsistent, unmotivated, or just not trying hard enough. But it turns out, it wasn’t just ADHD. It was ADHD plus hormones. • Your cycle impacts dopamine, energy, focus, and emotional regulation and i
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

14 likes

workouts to do during your luteal phase
your luteal occurs immediately after ovulation, typically lasting 12-16 days. estrogen, testosterone and LH begin to decline, while progesterone rises. emotionally during the first half of the luteal phase, you’re still riding high off of the effects of the ovulatory phase. however, as progesterone
gabrielleassaf

gabrielleassaf

37 likes

PENCIL study method ✏️
How the PENCIL Study Method Helped Me as a Pre-Med Student As a pre-med student, I often found myself overwhelmed by the sheer volume of information I needed to master. The traditional study techniques I used weren't always effective in helping me retain and understand the material. That's
Kenidy :)

Kenidy :)

80 likes

High protein, ovulatory phase meal prep!
ovulatory phase recipes 👇🏻 pumpkin pie chia pudding: 1 scoop vanilla bean protein @just.ingredients.shop 1/3 cup pumpkin 1 cup milk 2-3 tbsp chia seeds 1 tsp vanilla 1/2 tsp cinnamon 1/4 tsp pumpkin pie spice Salt Lamb chops: Season each side with salt & pepper Se
Sarah Helton

Sarah Helton

124 likes

See more