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Some happiness. Don't post a lot. Just sit and eat.

5/21 Edited to

... Read moreการได้มานั่งกินหมูกระทะริมทะเลในบรรยากาศสบาย ๆ ที่ PITABEACH หมูกระทะลงเล หาดซันไรซ์คือช่วงเวลาที่ผมประทับใจมากครับ ข้อดีคือ รสชาติอาหารทะเลสดใหม่ พร้อมน้ำจิ้มสูตรเด็ดที่เข้ากันดีมากกับเนื้อและผักต่าง ๆ รวมถึงการได้เห็นวิวทะเลกว้างไกล บรรยากาศชิล ๆ ทำให้ทุกครั้งที่มารู้สึกผ่อนคลายได้เต็มที่ ผมชอบที่ร้านเปิดตั้งแต่เที่ยงจนถึงสองทุ่มกว่า จึงสามารถมาทานได้ทั้งมื้อกลางวันและมื้อเย็น หรือจะมาแบบนั่งชิลหลังเลิกงานก็ได้ จึงเหมาะกับการนัดเพื่อนหรือครอบครัวมาสังสรรค์อย่างแท้จริง หมูกระทะที่นี่ไม่เพียงแค่เรื่องอาหาร ยังให้ความรู้สึกของความสุขแบบเรียบง่ายโดยไม่ต้องโพสต์หรือถ่ายรูปเยอะแต่อย่างใด แค่มานั่งกิน ฟังเสียงคลื่น และได้พูดคุยกัน ก็พอที่จะเติมเต็มวันที่เหน็ดเหนื่อยได้แล้วครับ นอกจากรสชาติและบรรยากาศแล้ว จุดเด่นของ PITABEACH ยังมีบริการดี เจ้าของร้านและพนักงานน่ารักเป็นกันเอง ความสะอาดของร้านก็ประทับใจมาก ถือเป็นที่กินหมูกระทะที่ต้องห้ามพลาดเมื่อมาเยือนภูเก็ตจริง ๆ

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