Automatically translated.View original post

605 followers

Follow

Follow

Follow

1/6

46 saved

78

2

Don't get fat even if you eat ramen

Be patient with what you love

Diet is hard

I hate it!!!

Intestinal active drink diet

Eat what you like!

I feel full!

I promise you one thing:

Drink a drink before eating ✨

This also improved my constipation

It's really 💖 best recommendation 💪

My home time. I want to drink this summer. # ramen During the diet

6/20 Edited to

私もラーメンが大好きでダイエット中は我慢が辛かったのですが、この腸活ドリンクを食事前に取り入れるようになってからすごく楽になりました。特に、非加熱青汁の大麦若葉エキスやプロテイン（ホエイとカゼインの混合）が脂肪や添加物を包み込み、デトックスしてくれるので、焼肉や脂っこいラーメンでも罪悪感が減ります。さらに、便秘改善効果が実感できて、体の中からスッキリする感じがします。私のオススメの飲み方は、奇跡の粉と呼ばれる青汁粉末を水と混ぜて飲む方法で、味も飲みやすくて続けやすいです。水分をしっかり摂ることで便通が良くなり、むくみも軽減しました。この方法なら、ラーメンや好きな食べ物を我慢するストレスがなく、腸内環境を整えながら楽しくダイエットできるのでぜひ試してみてください。太りたくないけど美味しいものは食べたいという方には特におすすめです。

Related posts

🌙✨ Things that help me burn fat during sleep 🛏️

I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k

16.8K likes

Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.

Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).

Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

2943 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

A split image showing a woman's body transformation, with 'BEFORE' on the left depicting a larger midsection and 'AFTER' on the right showing a more toned physique. Text overlay reads 'HOW I TRANSFORM My Body'.

A black screen displaying a 'FUPAAA WORKOUT' routine for Monday, Wednesday, and Friday, detailing three circuits with exercises like Russian Twists, Planks, Squats, Lunges, Mountain Climbers, and Leg Raises.

A black screen with white text indicating 'Cardio Sessions (Tuesday, Thursday, Saturday):', setting the schedule for cardio workouts.

Stubborn Belly Fat + (home workout) 🤸‍♀️

Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to

17.6K likes

A side-by-side comparison shows a person's body transformation over 8 weeks, illustrating fat loss. The "before" image shows a fuller midsection, while the "after" image reveals a leaner physique, emphasizing "HOW TO LOSE FAT INSTEAD OF WEIGHT" as discussed in the article.

the fat loss secret NOBODY talks about 🏋️✨

let’s talk about losing weight vs losing fat! before we get into the secret, you have to understand HOW your body loses weight. what does it even mean to lose weight? well, your body exerts a certain amount of energy per day in the form of calories. this is called your maintenance calories. the

3239 likes

A man is performing battle rope exercises in a gym. The image asks "Protein Before or After Your Workout?" and discusses how successful women can tone up and build muscle without wasting workouts.

A man and woman are in a gym, with text explaining "Why Protein Timing Matters." It highlights that proper protein timing is essential for reshaping the body, building muscle, and achieving sculpted results.

This image provides protein timing tips for morning workouts (before breakfast). It advises light pre-workout fuel, a high-protein breakfast immediately after, and hydration for efficient recovery and fat burning.

When should you eat protein for fat loss?

Weight loss tips on when to consume protein. #fatloss #lemon8partner

1626 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

809 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

A person stands in a kitchen wearing a light cable-knit sweater, black mini skirt, sheer tights, and striped sneakers. Pink bow graphics and text overlays 'Chubby Girl Outfit Inspo!' and 'Check recent for more inspo' are visible.

A person stands outdoors in a brown pleated mini skirt, white bralette, brown hoodie, patterned fishnet tights, white socks, and chunky white sneakers. The background shows trees and fallen leaves.

A person stands in a bedroom wearing a black graphic tee, black leather jacket, red shorts, sheer tights, and black platform boots. Their face is covered by a butterfly emoji.

Even More Outfit Inspo! 🩵🌨️

edit: CHECKOUT RECENT! Hello again Lemon8! I’ve brought some MORE outfit inspo for all da fashion girlies on here <333 I tried to incorporate some more styles as well 🌨️🧺⛄️ featuring me for the cover slide 😼 #Lemon8PhotoStudio #outfitinspo #coquette #hippie #casualoutfit #altfashion

2374 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

Two glasses of a light-colored smoothie with a metal straw, accompanied by a small bowl of peanut butter. The image displays the title 'FAT KILLER For A Flat Stomach' and lists the smoothie ingredients.

A woman in a red dress holds a child in a white outfit, standing outdoors against a brick wall covered in ivy. Text overlay reads '2023 after baby!'.

A woman in a yellow maxi dress stands indoors next to a large potted palm tree. Text overlay states '2024 after doing my smoothies and detox teas. I lost 40LBS!!'.

Fat Killer Smoothie For A Flatter Stomach Recipe‼️

This one of my favorite smoothies to make!! I lost 10LBS in a WEEK drinking this Smoothie. I love how this smoothie makes me feel fuller longer than any other smoothies. If you want to be adventurous add some spinach or Kale to it. You don’t even taste it in the smoothie and it gives you a fuller f

3895 likes

A plate with a croissant sandwich, watermelon, carrots, almonds, hummus, and chips, next to a glass of water. Overlay text reads 'FREE Ways to Lose Weight' and '9 Habits you can start NOW'.

Text titled '1. Drink More Water' explains its role in weight loss, metabolism, and hunger control, with tips like drinking before meals and infusing water. Water splashes are at the bottom.

Text titled '2. Practice Portion Control' details managing food intake, using smaller plates, and mindful eating. A white plate with a fork and knife is at the bottom right.

Drop Pounds Without Dropping a Dime💸 Fat Loss Hack

1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink

5184 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

371 likes

Secret All You Can Eat Ramen Buffet

Whenever my friends and family ask me "Where should we go get ramen?" I always suggest going to Spring Shabu-Shabu , and they love it! It's been officially 4 years since I've been going to Spring Shabu Shabu. This is my favorite All You Can Eat Ramen buffet located in Flushing.

1334 likes

Why your body won’t change even though you train.

It's never about "good" or "bad" foods. It's about calorie density and picking the version that matches your goal. 👉🏼 Chicken breast = lean, low-cal → great for cutting & Chicken thighs = higher fat, higher-cal → great for bulking 👉🏼 Boiled potato = big volume, low

1031 likes

How to workout even when you don’t want to

#tipsforfitnessjourney #losefat #loseweght #fyp #viral

75 likes

Don’t eat too many sandwiches...

If you eat like this, you’ll drop weight fast! Sandwiches are just a mix of all your favorite foods, so you’re losing fat while loving every bite! Two sandwiches a day plus a coffee—doesn’t get better than that! Super easy to make and crazy delicious!💛 Got coffee breath after your morning cup? F

11 likes

WHAT I EAT IN A DAY FOR FAT LOSS

One thing about me, I’m GOING to achieve the goals I set my mind to in a sustainable and healthy way to maintain progress in the long run. As always; what works for me may not work for you. This is why I never post my caloric intake! It is completely subjective to me and my goals, and irrelevant t

92 likes

“Dont eat too late, you’ll get fat.”

You’ve probably heard you “shouldn’t eat late at night” because it makes you increase hunger, slows down your metabolism, and stores more fat. Even I used to say and think this to myself. And although it certainly may cause discomfort when lying down to go to sleep and make it harder to sleep

22 likes

What I eat when I haven’t eaten all day

Definitely not promoting this as healthy by any means 😅 but after a long day at work, I tend to give in to my cravings — and I still want to hit my protein goal. So here’s what I end up conjuring up 👇 In a pan: Start with 2 cups of water (or milk if you prefer it creamier, or want even more pro

819 likes

A woman with pigtails, wearing a striped polo shirt and skirt, stands on a city street with buildings and a red traffic light in the background. The text overlay reads: "They said I'm not even fat."

The woman from the previous image poses confidently in the same striped outfit on a city street, looking up at the camera. The text overlay reads: "which is weird."

The woman, now wearing a grey long-sleeved top and a light skirt, stands outside a building with an open door. The text overlay reads: "because I'm from ✨Korea✨."

"You're not even f@t"

Well, I'm from ✨Korea✨ so I grew up fat HAHAHA #korea #bodydysmorphia #selflove #bodyposi #bodyconfi #chubbyqueen #midsize #plussize #korean #summeroutfits

156 likes

Why Your Belly Fat Won’t Go Away (Even If You Eat Less)

Most people think belly fat is just about eating less… but that’s why they stay stuck. Your body reacts to stress, digestion, and sleep more than you think. Fix the root, and everything changes. #bellyfat #losebellyfat #flatstomach #fatlossjourney #bloating

0 likes

Stay Consistent, Even When You Don’t See Results

Sometimes I don’t see my results, so I stay very patient. Some days I struggle, but I keep going. I’m working through both fat loss and muscle gain. I do cardio 4–5 days a week and strength training 5–6 days a week. I’ve switched to a high-protein, low-carb diet, but I still include some carb meals

9 likes

Avoid these 3 Foods if you want to lose belly fat!

1️⃣ Trail Mix & Nuts - these make it so easy to over consume calories especially when you’re going in with handfuls. Don’t get me wrong these are healthy sources of fat but just because it’s healthy doesn’t mean it’s not loaded with calories and you’re eating 2-5 servings without even realizing

12 likes

A person's hand holds a glass containing a green drink, possibly a health beverage, over a yoga mat. The image features the text "3 signs your cortisol is out of control," relating to the article's discussion of stress hormones affecting metabolism, cravings, and energy.

And you don’t even know it

Wired but tired? Belly fat? Crazy cravings? Let’s talk about the real reason you feel off… 👇 For years, I thought I just needed to try harder. Eat cleaner. Work out more. Push through. But nothing worked. I was inflamed. Exhausted. Frustrated. My weight wouldn’t budge, especially in

6 likes

are pumpkin patches even worth it anymore?

I always wonder if pumpkin patches are even worth it anymore and to me it’s a fat NOPE! i feel like pumpkin patches are all a money grab now, and it’s really sad because when i was a kid i would always go and find a pumpkin and it would never be so expensive! now a days it’s all $50+ just for one

71 likes

What I eat in a day for fat loss

Some days I open the fridge and look at my meal prep and close the fridge door and order food lmaoo. I’m a foodie so sometimes I just want something completely different that day. Even on those days I make sure to make good choices that won’t knock me off track. As you can see I had French toas

174 likes

Why Your Stomach Still Looks Bloated (Even When You Eat “Healthy”)

You can work out, eat “healthy,” and STILL deal with stubborn bloating… that’s because most people ignore what’s actually happening inside their gut 👀 The wrong food combinations + slow digestion = that uncomfortable, puffy stomach look that won’t go away I break down simple natural remedies

32 likes

How I Stay Active Even on Low-Energy Days

You don’t have to go hard to stay consistent. On low-energy days: 1️⃣ Walk gently 2️⃣ Stretch or flow on the floor 3️⃣ Track in Shelog @shelog_app just to reflect—not to push 4️⃣ Let rest be powerful, too ✨ Progress doesn’t only happen in sweat. It happens in the soft, slow moments you cho

9 likes

Fatty Liver Disease and you don’t even drink?

#kidneydisease #insulin #insulinresistance

3 likes

Things I do want I want to lose weight/lose fat

1. Bump up my walking to 15k+ steps a day. Upping your non-exercise movement is key, as your non-exercise movement makes up way more of your daily calorie burn than exercise. Moving more generally is the key to bumping up your metabolism. If your a desk job girly like me, get a standing desk and tre

560 likes

3 things keeping you fat even if you work out

🚨 Let me talk to you like someone who actually wants to see you win… You’re not failing because you’re lazy. You’re failing because the details are killing you. If you’re training 5 days a week but your body hasn’t changed, here’s the truth 👇 1. You think eating “healthy” is enough.

1 like

What I eat in a day for fat loss - high protein

It’s been a min since I did one of these, but I’ll get more consistent with it because I know how helpful they are. When I first started my weightloss journey, figuring out what/how to eat was my biggest problem. I had such a bad relationship with food and always chose whatever was convenient (

112 likes

why you're gaining weight (even in deficit)

1. Low Vitamin D / Iron Deficiency (The Metabolic Brake) Why it causes weight gain: When you have a Vitamin D deficiency, it directly impairs your body's ability to burn fat. Vitamin D plays a crucial role in how your fat cells function; when levels are low, your body actually triggers your

128 likes

Fi-flops that can be worn even if you are fat

#flip flops #shoes #slippers

0 likes

A close-up of fiery chicken ramen with creamy garlic sauce in a black bowl. It features golden-brown chicken pieces, wavy ramen noodles, a rich orange-hued creamy broth, and is garnished with fresh green onions. Chopsticks are lifting some noodles from the bowl.

Fiery Chicken Ramen with Creamy Garlic Sauce

Why You’ll Love This Recipe This ramen dish is a flavor-packed delight with these key highlights: Quick and Easy: Perfect for busy nights, it comes together in under 30 minutes. Customizable Spice Levels: Adjust the chili sauce to match your heat tolerance. One-Pot Meal: Minimal cleanup w

359 likes

Why Your Stomach Won’t Stay Flat (Even If You Eat “Healthy”)

If your stomach never feels “fully flat,” even when you try eating right… there’s usually something deeper going on. Most people chase diets, but miss what’s actually happening inside the body. #flatstomach #bloating #guthealth #naturalremedies #weightlossjourney Description:

2 likes

See more