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What I eat in a day for fat loss

Some days I open the fridge and look at my meal prep and close the fridge door and order food lmaoo. I’m a foodie so sometimes I just want something completely different that day. Even on those days I make sure to make good choices that won’t knock me off track.

As you can see I had French toast for breakfast, subway for lunch and then wings for dinner lol I really wasn’t in a cooking mood. My kids love days like this because they get to eat whatever they want.

Eating healthy doesn’t mean you have to be so strict on yourself, eat what you want just make good choices 🤷🏽‍♀️

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#lemon8partner #whatieatinaday #weightlossprogress #fitnessjourney #fatlossjourney #healthylifestyle2024 #healthyeating #mealprep #mealideas #snackswaps

2024/7/1 Edited to

Incorporating tasty options into your fat loss journey can make all the difference! For breakfast, consider egg whites paired with turkey sausage and a side of Oxygreens. This protein-rich start keeps you full and fuels your morning. At lunch, opt for a Subway with chicken and a light dressing to keep calories in check while satisfying your cravings. With dishes like Buffalo wings at dinner, it’s important to switch to air-frying methods to reduce fat significantly. Snacks are crucial too! Try SlimFast Delights for a sweet treat that won’t derail your efforts—these have only 80 calories, offer a good amount of protein, and are gluten-free! Remember, healthy eating isn't about restrictions—it's about making informed choices that fit your lifestyle while allowing occasional indulgences. Enjoy the food you love, and watch your progress without feeling like you're missing out!

24 comments

How you make your wings?

💜Jess🩵Pack💜

If I don’t get the sub turned into a salad to avoid the bread, I get them to hollow it out so there’s not so much bread.

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