I know you fat bitches love this

2025/9/2 Edited to

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since summer and vacation season is approaching, i’ve developed the overwhelming desire to better my body before bikini season creeps up on me! i’ve heard lots: calorie deficits, fad diets, and everything in between, but it would also be great to hear the personal experiences and suggestions of
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1. Find maintenance calories FIRST & incorporate more steps👟 Try this for a month just to see what happens. A lot of times, when most people start a diet, they immediately drop their calories EXTREMELY low which makes things miserable and is not even sustainable 😩 Start simple. You'll b
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A person takes a mirror selfie in a gym, wearing a brown top and black shorts. Text overlay reads: 'WORKOUTS THAT WILL SHRED BELLY FAT AND SLIM YOUR WAIST SNATCHED SWIPE,' introducing the topic of belly fat loss.
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Workouts that will shrink belly fat 🔥
The amount of people I get that DM me or asked me what workouts I’ve done to get rid of my stomach 🤧. Or what “magic drink” do I drink everyday to keep my waist snatched 🫠. Please know that you cannot spot reduce fat, meaning you cannot chose to lose fat in one part of your body and not another
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30 mins a day SPEED at 3 INCLINE at 6-10 FAT BURNING WORKOUT • try it and let me know how it goes for you in 30 days #FYP #WomenHealth #womenwhoworkout #hmongwomen #hmongmom #momof8kids #momof8
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My “For When I’m Not Fat” List
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A smiling woman in a black top and light purple shorts poses with her back to the camera, illustrating the title '3 lifestyle habits to get toned lose fat and build muscle.'
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A woman in a grocery store aisle with closed eyes, holding groceries. Text describes the second habit: being open-minded about healthy food choices and eating in a calorie deficit.
GET TONED AND LOSE FAT BY DOING THESE 3 THINGS!
Want to get toned, build muscle, and lose body fat at the same time? You firstly need to be super realistic about your schedule and the days you are able to workout so that you can execute accordingly. Stop believing in an all or nothing mindset when it comes to exercise and nutrition - you need
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Lose Body Fat While Enjoying Your Summer ☀️🤿🍡🌊
🌿 1. Move with Purpose (But Make It Fun) a. Green exercise – like beach yoga or hiking Nature’s legit trainer: studies show “green exercise” in natural spaces boosts mood, self-esteem, and stress reduction morethan indoor workouts—and water-filled environments are especially potent. b. Surf
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A fit woman in athletic wear takes a mirror selfie in a gym, with the text overlay "BEST CARDIO FOR FAT LOSS" in pink bubble letters. The gym background shows various equipment and other people.
An overhead view of two women on treadmills, with text describing LISS (Low-Intensity Steady State) cardio. It details doing cardio 3-4 days a week for 30 minutes, with an incline of 7, speed of 3, and heart rate between 130-140.
A person wearing headphones walks outdoors on a sidewalk, viewed from above. Text overlay suggests doing a "hot girl walk" outside, maintaining a speed walk pace throughout.
best cardio for fat loss
use cardio as a tool when it comes to fat loss! you dont need to do HITT workouts or run to see fat loss! you don't have to walk every day, but if your goal is to lose weight, cardio can help! LISS: this should feel somewhat easy, low intensity cardio. the incline should be high treadmill w
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Why being “skinny fat” is so mentally draining
YOUR NOT ALONE! No one talks about it because you’re technically skinny. Many people, including me, have “skinny fat” bodies and they are perfectly healthy. As long as you are happy and healthy. But it’s good to know there is community of people that feel skinny fat too! And we need to support ea
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Loosing belly fat is possible !!!!
#Lemon8Diary #bellyfatburner #summerbody #bodycare #fyp #foryou #trending #healthylifestyle #healthyfood
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Malishamodivo3

575 likes

A plate featuring a balanced meal with scrambled eggs, two sausages, a slice of toast, a small cup of butter, and various fresh fruits including kiwi, dragon fruit, apple, orange, and strawberry. The image is titled 'FIT GIRL Grocery list'.
Four hands holding packaged chicken breasts, turkey bacon, vanilla yogurt, and chocolate milk, all labeled as 'Lean protein sources' for a grocery list focused on fat loss.
Four hands holding various fresh fruits: two mangoes, a cantaloupe, a pineapple, and a bunch of bananas, labeled as 'Fruit (berries not pictured)' for a healthy grocery haul.
FOODS I EAT TO REACH MY FATLOSS GOALS
Nutrition is 80% of the progress, so it’s super important to be buying foods that will support your goals when you hit the grocery store. My rule of thumb when it comes to grocery shopping, is trying to buy the majority of my food from the perimeter of the store. The outside walls of the store t
Gracie

Gracie

36 likes

HOW I *ACCIDENTALLY* LOST FAT AND GAINED MUSCLE✨
Soooo since I’ve moved to Miami, I accidentally started to cut, lose puffiness/inflammation and i’m assuming ended up shedding off a few pounds (“assuming” because i refuse to weigh myself and don’t own a scale as a protective measure for my mental well being) ✨ with that said, i started thinking a
Cassidy

Cassidy

191 likes

HOW I LOST BACK FAT & ARM FAT⬇️
When it comes to losing fat from any area of your body, you cannot lose it from one specific place only! The way I was able to achieve this transformation is by being in a calorie deficit, I trained my back and upper body consistently 2x a week, and made sure I was following a clean, balanced d
Amanda

Amanda

253 likes

A person in a gym, standing by a dumbbell rack, taking a mirror selfie. The image has text overlay "Protein meals To grow your glutes And lose fat SWIPE", indicating a guide to protein meals for glute growth and fat loss.
Two clear glass meal prep containers hold cooked chicken pieces, green beans, and jasmine rice, labeled as "Chicken + green beans + jasmine rice" for protein meals.
Four clear glass meal prep containers are filled with teriyaki chicken, asparagus, and potatoes, labeled as "Teriyaki chicken + asparagus + potatoes" for protein meals.
5 protein meals to grow your glutes and lose fat
If you want to grow your glutes, you need to eat more protein. If you want to lose fat without losing your curves, you need to eat more protein. If you want to lose fat while building your shape, you need to eat more protein. If you want to gain weight and build a shape period, you need to eat more
Que

Que

1447 likes

Progressive Overload for Fat Loss (Part 1)
Progressive overload is the process of gradually and systematically increasing the demands placed on the body during workouts to continually stimulate adaptation and improvement. 👉🏽In simple terms: Progressive overload means slowly making workouts harder to keep improving lol The concept of p
Lillid4fit

Lillid4fit

76 likes

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