14.5K followers

Follow

Follow

Follow

50 saved

43

11

Tuscan White Bean Soup

To grab the RECIPE, go to my profile and click the link and THEN click the link for Tuscan White Bean Soup!

Make Tuscan White Bean Soup with me! 🥣✨ This one-pot wonder is cozy, hearty, and perfect for chilly days. Bonus? It tastes even better on day two and is freezer-friendly for easy meal prep! Pro tip: Blend some of the beans to create a creamy texture without adding any dairy. 🫘

Save this budget-friendly vegan soup recipe to enjoy all winter long!

#souprecipes #soupseason #healthyrecipes #recipeideas @Lemon8 Food

2025/1/8 Edited to

Tuscan White Bean Soup is a delightful dish that showcases the flavors of Italy while being incredibly simple to prepare. This one-pot meal brings together healthy ingredients, including white beans, vegetables, and aromatic herbs, making it both nutritious and comforting. The added bonus is its versatility; you can customize it by incorporating seasonal ingredients or your favorite greens. This soup not only provides a hearty meal but also serves as an excellent way to stay healthy during the winter months. The blending technique adds a rich, creamy texture without the need for dairy, perfect for those who follow a vegan lifestyle. If you're looking for a wholesome dish that’s easy on the wallet, Tuscan White Bean Soup is definitely a recipe to keep on hand. Whether it's for a family dinner or meal prepping for the week, this soup checks all the boxes. Plus, it makes excellent leftovers, tasting even better after the flavors meld together overnight! Prepare to impress friends and family with this delicious recipe that’s sure to warm your heart and soul.

11 comments

I want to make this.❤️

Related posts

TUSCAN WHITE BEAN SOUP

TUSCAN WHITE BEAN SOUP 🍅 …follow @likeavirgil_ for a new soup recipe every Sunday! Welcome back to soup Sundays! This soup has been on my list for so long and I’m glad I finally was able to share it. Such a comforting soup with lots of fresh veggies and protein from the beans. Lots of beans! I

79 likes

A close-up of a bowl of Tuscan white bean soup, garnished with shredded cheese and red chili flakes, served with two slices of buttered bread. The soup contains white beans, chopped vegetables, and greens in a creamy broth.

Various ingredients for Tuscan white bean soup are laid out on a counter, including carrots, celery, onion, garlic, cannellini beans, vegetable broth, tomato paste, heavy cream, sun-dried tomatoes, and spices.

Diced carrots, chopped onions, minced garlic, and chopped celery are shown cooking in a pot, preparing the aromatic base for the Tuscan white bean soup.

Tuscan white Bean soup

#summersoup #cozysoup #whatimadefordinner #easymeals #dinnerideas

20 likes

Italian Tuscan White Bean Soup w/ Turkey

(This was one of my fav meals when I was losing weight on @weightwatchers) 😉 #SOUP #chefmartybae #easyrecipes #foodie #explore

158 likes

Tuscan White Bean Soup

Every time I make this Tuscan white bean soup, I wonder why I don’t make it more. 🥣✨ It’s made with simple ingredients, comes together in one pot, and keeps so well in the fridge. Recipe: https://plantbasedonabudget.com/tuscan-white-bean-soup-with-kale/ Add this soup to your next meal plan,

98 likes

Tuscan White Bean Soup 🥣

I love this Tuscan white bean soup because it's hearty and comforting without feeling too heavy for summer. 💛 Made in one pot with white beans, veggies, and kale, it's budget friendly, packed with flavor, tastes even better the next day, and is perfect for meal prep or stocking the freezer.

491 likes

Italian Tuscan White Bean Soup w/ Ground Turkey

Seasonings •Cajun seasoning •Onion Powder •Garlic Powder •Oregano •Italian seasoning •Basil •Chili Flakes ⭐️I also used 3 cups of Chicken Broth (low sodium) ⭐️Great Northern Beans are the same as White or Navy Beans just slightly bigger #soupseason #chefmartybae #Recipe

56 likes

Tuscan White Bean Soup

Looks like winter is here to stay for a while 😱 so warm up with a bowl of creamy Tuscan White Bean Soup. This comforting soup is made with cannellini beans, pancetta, herbs and aromatics, simmered in a luscious, creamy broth. It's an easy weeknight meal, perfect for shaking off the chill 🥶 G

5 likes

Tuscan Shrimp Pasta Recipe🍤

Shrimp 1 lb shrimp 1 tsp Italian seasoning 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika 1/4 tsp cayenne Salt/pepper to liking 2 tbsp olive oil Sauce (I double this for more sauce) 2 tbsp butter 1 tsp flour 1/2 onion chopped 4 garlic cloves minced 1/2 cup sun dried toma

7239 likes

Tuscan kale & white bean soup🥬 🥣

2 Tbsp. olive oil 1 yellow onion, diced 3 cloves minced garlic 1 cup diced carrot 3/4 cup thinly sliced celery 2 Bay Leaves 2 tsp. Italian Seasoning 1 tsp. sea or Himalayan pink salt 1/4 tsp. Black Pepper 2 cans (14 ounces each) navy beans, drained and rinsed 6 cups vegetable broth 6 cup

11 likes

Low Carb Tuscan Chicken

Creamy Tuscan Chicken is a flavorful Italian-inspired dish featuring tender chicken breasts simmered in a rich, creamy sauce with sun-dried tomatoes, spinach, and Parmesan cheese. This low carb meal is super satisfying! You need: 2 large chicken breasts, about 1.5 lbs (halved into cutlets) 2

2837 likes

Tuscan White Bean Soup 🤍🍲

Hearty yet light, full of herbs and cozy flavor, and perfect for soup season. 👌 Swipe through and make it today 👇 Ingredients • 2 tablespoons extra virgin olive oil • 1 shallot, sliced • 3 garlic cloves, minced • 2 carrots, diced • 1 fennel bulb, chopped, reserve fronds for garnish • 2 cup

0 likes

A close-up of a brown bowl filled with Tuscan White Bean and Kale Soup, featuring white beans, chopped kale, and diced vegetables in a savory broth. The image also displays the title and the first few ingredients of the recipe.

Tuscan White Bean and Kale

Tuscan White Bean and Kale Soup Ingredients: 1 yellow onion, finely chopped 4 garlic cloves, minced 2 tablespoons olive oil 2 large carrots, peeled and chopped 1 stalk celery, diced 2 cups chopped kale (stems removed, finely chopped) 2 ½ to 4 cups vegetable or chicken broth (adjust to des

15 likes

Spaghetti Squash Tuscan Chicken Alfredo 🍅

Spaghetti Squash Tuscan Chicken Alfredo 🍅 Indulge in a blend of Tuscan and Italian flavors with my light & creamy spaghetti squash chicken Alfredo! 🍝✨ Fresh ingredients, rich taste, low carb, and high protein—your new favorite dinner awaits!🌿🍷 @Lemon8 Food 👩🏻‍🍳INGREDIENTS: 1 mediu

3920 likes

A white bowl filled with creamy Tuscan chicken pasta, featuring farfalle pasta, sliced seasoned chicken breast, and halved cherry tomatoes, garnished with herbs. The text 'Creamy TUSCAN CHICKEN' is overlaid on the image.

Creamy Tuscan Chicken Pasta 🍝 😍

Tried this recipe for the first time and OMG 🤤 10/10 and will definitely be making this again! Ingredients (makes 4 servings): 16 oz bowtie/Farfalle pasta 1 Tbsp. extra-virgin olive oil 4 boneless skinless chicken breasts Kosher salt Freshly ground black pepper 1 tsp. dried oregano 1 ts

675 likes

Creamy Tuscan White Bean Soup

enjoy a bowl of comfort ✨ #soup #comfortfood #whitebeansoup #healthylifestyle #nutritious #wegotfoodathome #homecookedmeal #homemade #deliciousfood #healthiswealth

9 likes

A collage showcasing five different homemade soups and a loaf of bread, with the text overlay "Soup Season." The soups include creamy chowder, tortellini soup, chicken and rice, creamy Tuscan soup, and beef chili, highlighting various comforting recipes.

A close-up of a bowl of creamy Spicy Sausage & Tortellini Soup, featuring tortellini, ground sausage, and green leafy vegetables, with a spoon in the bowl and a piece of bread in the background.

A bowl of Chicken and Rice Soup, filled with shredded chicken, rice, carrots, and celery in a clear broth, with a rustic loaf of bread on a cutting board in the background.

Homemade Soup Ideas! 🍲🍜🥫

Soups are one of my favorite things to make and eat! These are some I’ve made so far this season: 🌶️Spicy Sausage and tortellini soup 🥕Chicken and rice soup 🐟Haddock Chowder 🍅Creamy tomato Tuscan chicken noodle soup 🥩Beef and veggie chili ⭐️⭐️⭐️You can find ALL of these recipes o

12.3K likes

Creamy Tuscan Salmon

Luxury dinner • One pan • 25 minutes This is how salmon is SUPPOSED to look Ingredients • 2–3 salmon fillets • Salt, black pepper, paprika • 1 tbsp olive oil • 3 cloves garlic (minced) • ½ cup sun-dried tomatoes • 1 cup heavy cream

1696 likes

Creamy Tuscan Beef Pasta ✨

This 30-minute, one-pot pasta is rich, creamy, and packed with flavor—perfect for a busy weeknight! Ingredients: • 12 oz Campanelle pasta • 1 lb ground beef (80/20) • 1 medium onion, diced • 6 garlic cloves, minced • 2 cups spinach, packed

2489 likes

Loved this recipe I got from TikTok #tuscanchicken #easydinner

2160 likes

the only Tuscan shrimp pasta recipe you need. 🌿🍝

the only Tuscan shrimp pasta recipe you need. 🌿🍝 Ingredients: olive oil 2 lb jumbo shrimp 1/2 tbsp chicken bouillon 1/2 tbsp garlic powder 1/2 tbsp onion powder 1/2 tbsp paprika 1/2 tsp Italian seasoning 1/2 tsp black pepper cook shrimp 1-2 minutes per side remove from heat

957 likes

A close-up of Easy Tuscan Ravioli in a white pan, featuring pasta in a creamy sauce with spinach and sun-dried tomatoes. The ravioli are square-shaped and covered in sauce with visible herbs. A measuring spoon is partially visible on the right. The text 'EASY TUSCAN RAVIOLI' is overlaid.

Easy Tuscan Ravioli

Everyone in my family loved this. So so so delicious and SO easy. INGREDIENTS: • 1 package cheese ravioli (25 oz) • 2 tbsp butter • 3 tbsp minced garlic • 1 cup heavy cream • 1 tsp paprika • 1tsp Italian seasoning • salt and pepper to taste • 1/3 cup shredded Parmesan cheese •

1179 likes

Tuscan salmon pasta 🍝

@Lemon8 US Salmon seasonings: - Smoked paprika - black pepper - knorr bouillon - garlic powder #pasta #salmonrecipes #pastalover #dinner #fypシ

4222 likes

A recipe title for "Creamy Tuscan white bean lemon soup" on a notebook background, featuring an outline of Italy and a photo of the soup cooking in a pot, with "CHE BUORNO!!" below it.

🍋 PERFECT SPRING SOUP!!! 😋

This recipe has us wanting more. It’s cozy, it’s healthy and it’s perfect!! The lemon makes it spring like but the warmth is good when it’s just chilly at night!! Bon Appetit #lemon8challenge #springrecipe #souprecipes #italian #foodie

3 likes

Tuscan Chicken & White Bean Soup

Tuscan chicken and white bean soup made with simple whole ingredients. Chicken breast, white beans, carrots, celery, onion, garlic, and herbs simmered together in a rich chicken broth for a nourishing, protein-packed lunch. Meals like this are one of the easiest ways to support digestion and ste

7 likes

Creamy Tuscan style chicken soup 🍅🧄🥄

This is such a yummy spin on traditional chicken noodle soup!! This is going to be a staple for the fall and winter in my house, here’s how to make it! ◻️Ingredients: • 1 teaspoon olive oil • 2 teaspoons Italian Seasoning • 1 tsp each of garlic powder, onion powder, paprika, red pepper flakes

268 likes

The best Tuscan chicken recipe

Lets have tuscan chicken for dinner . I will have the full details on my youtube channel-this week but the ingredients are below If you are a beginner I suggest you watch my YouTube channel ! It’s very detailed & more in depth. You don’t want to miss out on this amazing dish it’s sooo good

5730 likes

Creamy Tuscan Chicken pasta 🍝

Creamy Tuscan Chicken pasta 🍝 recipe👇 Ingredients: • 400 grams (about 0.9 lb) boneless skinless chicken breast or tenders (I only had chicken thighs) • Salt and black pepper, to taste • 1 tbsp fresh or dried oregano • 1 teaspoon paprika • ½

341 likes

Rustic Tuscan Bean Soup with Fresh Herbs🍲

INGREDIENTS 1 bunch parsley, leaves and stems separated and finely chopped 3 tablespoons extra virgin olive oil, plus more for serving 1 medium yellow onion, finely chopped 3 large garlic cloves, minced 2 tablespoons tomato paste 1 tomatoes, deciced 2 large carrots, chopped 2 celery stalks,

10 likes

Keto Tuscan Soup

Warm up your day with this comforting Keto Tuscan Soup—perfect for those chilly nights! 🥶🍲 **Ingredients:** * 1 lb Italian sausage 🐖 * 1 cup diced onion 🧅 * 2 cloves garlic, minced 🧄 * 4 cups chicken broth 🐔 * 1 cup heavy cream 🥛 * 3 cups fresh spinach 🥬 * 1 cup diced caul

93 likes

Tuscan white bean salad with lemon parm dressing

INGREDIENTS 1x 2x 3x 3 6.5 oz jars quartered artichokes in oil - drained 3 ~13 oz containers butter beans (about 4.5 cups) my favorite ones are linked 1 8 oz jar finely sliced sundried tomatoes can be dried or in oil, about 1 cup chopped 2 stalks celery - finely chopped 1 green bell peppe

233 likes

Tuscan White Bean Tuna Salad. NO mayo

This Tuscan White Bean Tuna Salad recipe is inspired by one of my favorite food memories. Years ago, while traveling through Tuscany, I discovered this incredible white bean tuna salad at a small local restaurant. I loved it so much, I went back three times just to have it again! It was a simple, r

31 likes

Yummy Tuscan salmon pasta 🍝

Yummy Tuscan salmon pasta and virgin strawberry mojitos Pasta Ingredients: - Penne pasta - Fresh salmon - Paprika - Oregano - Garlic powder - Cayenne - Salt - Pepper - Heavy cream - Spinach - Sun dried tomatoes - Onion - Garlic - Parsley - Parmesan - Tomato paste - Olive oil

4418 likes

It’s Soup Season: Let’s make Zuppa Tuscano at home

In the words of KC and JoJo, when it’s cold outside who are you holding? 🤣😂😅 As for me, my husband, and were cuddled up with a bowl of Zuppa Tuscano Soup. This soup is one of my favorites and it’s absolutely delicious. It tastes just like, if not better, than the Olive Garden original. So go ahead

201 likes

Creamy Tuscan Chicken 🌸

You NEED to try this super easy recipe for Creamy Tuscan Chicken for dinner. It pairs well with pasta, rice, mashed potatoes, or a side of vegetables. ✨Ingredients: - 3-4 Boneless skinless chicken breasts - Seasonings: Salt, pepper, paprika, and Italian seasoning to taste - 2 tablespoons ol

1190 likes

Tuscan with bean sausage soup! cozy night in Italy

Ingredients ▢1 pound mild Italian sausage ▢1 large yellow onion, diced (about 1 ½ cups) ▢3 ribs celery, diced ▢2 large carrots, sliced into rounds ▢2 teaspoons garlic, minced ▢1 tablespoon tomato paste ▢1 teaspoon Italian seasoning ▢½ teaspoon crushed red pepper ▢½ teaspoon ground black pe

10 likes

🥂🍤 Creamy Tuscan Garlic Scallops 🍤🥂

🥂🍤 Creamy Tuscan Garlic Scallops 🍤🥂 😍😍😍😍😍😍😍😍😍😍😍😍😍😍 Ingredients: 1 lb large sea scallops Salt and pepper to taste 2 tbsp olive oil 3 tbsp unsalted butter 4 cloves garlic, minced 1 cup heavy cream 1/2 cup chicken broth 1/2 cup grated Parmesan cheese 1 cup baby spinach 1/2 cup sun-dried

460 likes

High Protein Tuscan Soup🍜

High Protein Tuscan Soup🍜 1 tbsp olive oil 1 onion diced 5 minced garlic cloves 1 lb chicken 1 tsp thyme 1/2 tsp Italian seasoning 1/2 tsp red chili flakes Salt/pepper 6 cups chicken broth 15 oz drained white beans 1/2 cup sun dried tomatoes chopped 2 cups spinach 1/2 cup

73 likes

Tuscan lentil soup 🥣

INGREDIENTS 3 tablespoons olive oil 1 small onion - finely chopped 2 medium carrots - finely chopped 3 stalks celery - finely chopped 6 cloves garlic - minced 1 8 oz jar sundried tomatoes - drained 2 tablespoons tomato paste 1 teaspoon salt adjust to your saltiness preference but I found

94 likes

A red bowl filled with creamy Keto Tuscan soup, featuring visible pieces of sausage, sun-dried tomatoes, and spinach, with a spoon resting in the bowl.

Keto Tuscan soup!

1 lb (450g) Hot or medium Italian sausage, casings removed 1 large onion, chopped 3 cloves garlic, minced 1 teaspoon dried oregano 1/2 cup sun-dried tomatoes, drained and chopped Salt and black pepper 6 cups low-sodium chicken broth 1 med bag of spinach , chopped up or tore up 3/4 cup heav

83 likes

Creamy Tuscan Chickpea Soup

A warm, creamy, and cozy soup that is packed with a variety of flavors from different herbs, spices, and add-ins. A perfect way to end the cold season before the warmth of Spring brings in new and vibrant recipes. Enjoy! Servings: 10 Serving Size: 10 fluid oz. Macros per Serving: 373 cal, 15g

247 likes

🥗Creamy Tuscan Salmon 🐟 ✨

Okay, THIS is officially my new way to cook salmon 🙌 It’s creamy, flavorful, and surprisingly easy to make. My picky 18-month-old actually loved it (mom win! 🙋‍♀️) and I did too. It’s healthy, full of protein and veggies, and honestly the perfect pregnancy meal. 🧡 Here’s how I made it 👇 ⸻

568 likes

Creamy Tuscan Shrimp Pasta 🍤

There’s nothing like a delicious 30 minute meal! If you want something quick, easy, and flavorful this is it! Swap the pasta for mashed potatoes or rice and you get another banging dish! Full Ingredient list: 1 lb large/jumbo shrimp 12-15 sliced cherry tomatoes 1/2 small bell pepper

159 likes

Creamy Tuscan Chicken Orzo🍅

Delicious and comforting dish🤍 tender chicken, creamy orzo pasta in a flavorful sauce🫶🏻 Ingredients: • 2 chicken breast • Salt, pepper, paprika, garlic powder and Cajun seasoning (for the chicken) • 2 tbsp of avocado oil For the sauce: • 3 garlic cloves, minced • 1/2 cup of choppe

626 likes

Marry Me Tuscan Bean Soup: Put a ring on it!

Proposing a flavor affair with this ‘Marry Me Tuscan Bean Soup' – so good, it might just put a ring on it! 💍😄 Spice up your love life with Curated Taste. #SoupGoals #CuratedLove

11 likes

Tuscan-Style Creamy Bean Dip with Toasted Ciabatta

Ready in just 10 minutes, it’s a delightful meal that will transport your taste buds to the heart of Italy. Ingredients: * 4 slices ciabatta bread * 1 can (15 oz) cannellini beans, drained and rinsed * 1/2 cup Italian herb sun-dried tomatoes, chopped * 2 tbsp tomato paste * 1/2 tsp black pe

65 likes

Creamy Tuscan salmon pasta ✨🥰

Creamy Tuscan salmon pasta ✨ Tuscan salmon pasta Ingredients Salmon - 4 salmon filets - 1/2 tbsp @Algae Cooking Club roasted garlic algae oil (or any oil of choice) - 1 tsp smoked paprika - 1 tsp garlic powder - 1 tsp oregano - 1/2 tsp basil - 1/2 tsp old bay - Salt and pepper to

205 likes

Ingredients for Zuppa Toscana soup are laid out on a counter, including a crockpot filled with kale, two packages of sausage, a carton of chicken broth, heavy whipping cream, and two russet potatoes. The text overlay reads, "Zuppa Tuscana tastes just as good as Olive Garden crockpot."

Easy copycat Zuppa Tuscana soup recipe ✨

If you’ve ever had the Zuppa Tuscana soup from Olive Garden then you know it’s definitely a hit sooooo here’s my concoction of it lol 1 1/2 bag of kale 1 Family size chicken broth 1 cup of water 2 russet potatoes (That I should’ve diced but I sliced) 🤭 1 cup of heavy whipping cream Wha

75 likes

2000s Tuscan Mom Makeup 🤎

2000s tuscan mom makeup °❀⋆.ೃ࿔*:･ in depth tut coming soon 🤎 skin prep • @Embryolisse USA multi-use moisturizer • @Drmelaxin multi balm base • @Urban Decay Cosmetics face bond - shade 12 • @Maybelline NY lumi matte foundation - 312 • @Kosas revealer concealer (extra

215 likes

vegan tuscan soup

Ready in 30 minutes, this vegan Tuscan soup is an easy to make cozy soup idea that's perfect for cold nights. It's rich, creamy, and packed with veggies! Ingredients 3 cloves of garlic 2 shallots 3 carrots 2 stalks of celery 4 yellow potatoes 6 cups of vegetable broth 3 tbsp of to

18 likes

See more