Automatically translated.View original post

Reduce blood cholesterol

Brain relief, fatigue, good for the liver, better memory for the elderly, eating without knee pain 💵 Price: 380 🗣 Instructions: Pregnant women and lactating women should not eat 📍 Coordinates:Boots Central AyutthayaOr Boots stores across the country.

2/23 Edited to

... Read moreจากประสบการณ์ที่ได้ใช้สารสกัดจากถั่วเพื่อลดโคเลสเตอรอลในเลือด พบว่ามันช่วยให้รู้สึกสมองโล่งขึ้นและไม่รู้สึกเพลียเหมือนก่อน รวมถึงช่วยบำรุงตับและเพิ่มความจำได้ดี โดยเฉพาะเมื่อทานอย่างต่อเนื่องในผู้สูงอายุ นอกจากนี้ส่วนผสมยังช่วยลดไขมันไตรกลีเซอร์ไรด์ในเลือดด้วยกรดไขมันโอเมก้า-3 ที่มีประสิทธิภาพสูง สิ่งที่สำคัญคือผู้ที่แพ้ถั่วเหลืองควรหลีกเลี่ยง เนื่องจากอาจเกิดอาการแพ้ได้ นอกจากผลลัพธ์ด้านสุขภาพแล้ว การทานผลิตภัณฑ์นี้ยังช่วยลดอาการปวดเข่า ซึ่งทำให้การเคลื่อนไหวดีขึ้นและชีวิตประจำวันสะดวกขึ้น เหมาะสำหรับผู้สูงอายุที่ต้องการดูแลสุขภาพครบวงจร ส่วนราคายังไม่สูงมากและหาซื้อได้ง่ายตามร้าน Boots ทั่วประเทศ แนะนำให้ใช้ควบคู่กับการปรับพฤติกรรมการกินอาหารที่ลดไขมันทรานส์และอาหารแปรรูป เพื่อให้การลดโคเลสเตอรอลมีประสิทธิภาพสูงสุด สำหรับใครที่ต้องการรักษาสุขภาพหัวใจและสมอง ควรศึกษาและเลือกผลิตภัณฑ์ที่มีสารสกัดจากธรรมชาติ ปราศจากสารเคมีตกค้าง และควรปรึกษาแพทย์ก่อนเริ่มรับประทาน โดยเฉพาะหญิงตั้งครรภ์และให้นมบุตร เพื่อความปลอดภัยและผลลัพธ์ที่ดีที่สุดสำหรับร่างกาย

Related posts

An image displaying three wellness products: a bottle of pure cranberry juice, a small bottle of liquid chlorophyll concentrate, and a large jug of aloe vera drink. The text overlay reads 'Wellness Must-Haves DRINK THIS'.
My Wellness Must Haves
I call this my Morning Trinity. I drink this first thing in the morning without fail. Each ingredient brings its own powerful benefits. 🌿 Chlorophyll Chlorophyll aids in detoxification and helps cleanse the blood. It balances your body’s pH levels, supports clearer skin, and my favorite benefit
🦋🩵Nett 🩵🦋

🦋🩵Nett 🩵🦋

4196 likes

A white mug with cactus illustrations, containing a weight loss tea with a spoon, alongside an inset image of a person's midsection, illustrating the concept of weight loss tea.
A collection of ingredients on a dark countertop, including a box of green tea, apple cider vinegar, honey, ground cinnamon, and a lemon, labeled as 'What You will need' for the tea recipe.
A hand holding a white mug with cactus illustrations, showing a single tea bag placed inside, illustrating the first step of preparing the weight loss tea.
Want to drop 5lbs before summer? 🤭
I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima
rissa <3

rissa <3

27.7K likes

Healthy Women's Herbal Tea Recipe
One cup. Four powerhouse ingredients. Total wellness upgrade. 🌸 This blend works FOR women's bodies: 🌺 HIBISCUS: Packed with vitamin C, iron, and antioxidants. Supports estrogen metabolism, liver detox, and may reduce fat storage. Studies show it helps lower BP and fight inflammation.
Holistic.Health.Club

Holistic.Health.Club

1913 likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every
Chalie_Baker

Chalie_Baker

2062 likes

A person stands in a grocery store aisle, looking at fresh vegetables and produce, with overlay text about lowering bad cholesterol.
A white bottle of omega 3 fish oil supplements is shown on a white surface, with text encouraging increasing omega 3s through healthy fats or supplements.
Sausages are cooking in a frying pan on a stove, accompanied by text advising to reduce saturated fat by eating less processed, fried, and fast food.
how to lower LDL cholesterol naturally
don’t underestimate the importance of cholesterol 🫶🏻 cholesterol is made by your liver & there are two types! LDL which is known as bad cholesterol and HDL which is your good cholesterol ✨ When your bad cholesterol is high it can affect your heart health! To reduce LDL naturally, you can
rachel

rachel

608 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.3K likes

How I naturally got my blood pressure down w/herbs
How I naturally got my blood pressure down with using herbs 🌿 I have a high stressed job. 6/4 I went to the doctor for annual check up and my blood pressure was 153/109. I started doing my research. Im not going on blood pressure meds. 6/5 Blood Pressure 135/107. I started taking Siberian
mycupoftiff

mycupoftiff

311 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1773 likes

Anyone used Dandelion root🌱🪴 ⁉️
There are many benefits🙏 from Dandelion💛 root 📒Notes: 😁Antioxidants: #dandelion root is high in antioxidants, which help protect cells from damage caused by free radicals. 🥩Liver health: Dandelion root can help improve liver function and promote liver #health . Dandelion root tea can be
Brookie.B. 🧸💙TV

Brookie.B. 🧸💙TV

780 likes

Tips to lowering your cholesterol in 14 days✨
Lowering cholesterol in 14 days requires a holistic approach that includes dietary changes, lifestyle adjustments, and possibly supplementation. Here are some tips: 1. Dietary Changes: • Increase Fiber Intake: Eat more soluble fiber, found in oats, beans, lentils, fruits, and vegetables. Fib
Ashlee Sunshine

Ashlee Sunshine

198 likes

A hand holds various vitamins and supplements, including Multi Vitamin gummies, Biotin, L-Theanine, Apple-Cider energy, Ashwaganda, Evening Primrose, Vitamin C, Zinc, B-12, and Fish Oil. Each item is labeled with its name.
Vitamins I take & Why🫀
• Taking vitamins daily has drastically changed my health. Over time I’ve had better health, energy & overall appearance as well by taking care of what i take in my body🪷 Woman’s Multi Vitamin 🌸 • Helps provide nutrients that may not be fully in diet, skin, hair , nails, immune system &am
bree

bree

12.2K likes

Lower Cholesterol ⬇️⬇️
Heart Disease is the leading cause of death globally, taking an estimated 17.9 million lives each year. High cholesterol means you have too much fatty substance (cholesterol) in your blood, which can build up as plaque in arteries, increasing your risk for heart disease. Lower LDL “bad chole
Charmaine Browne

Charmaine Browne

83 likes

A person in workout clothes holds a jump rope in a gym, with text overlay "Metabolism Reset HOW FASTING IMPACTS YOUR BODY WIN" and a graphic of a stomach, illustrating the impact of fasting on the body.
Text on a background of oatmeal with blueberries explains different fasting styles: 12:12, 14:10, 16:8, and 24-hour fasts, detailing how to incorporate them into a routine for metabolic health.
Text on a background of grilled salmon and greens lists benefits of fasting for metabolism, including improved insulin sensitivity, reduced inflammation, weight management, and digestive reset.
Benefits of Fasting for Your Metabolism & Health ✨
🔬 Understanding the Science of Fasting and Metabolic Health Fasting, particularly intermittent fasting (IF), has garnered significant attention for its potential health benefits. At its core, fasting involves alternating periods of eating and abstaining from food, which can lead to profound chan
Chalie_Baker

Chalie_Baker

5087 likes

A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.
Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.
Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.
How Eating Fruits can Reduce Body Fat and Hunger🍏🍎
🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s
Chalie_Baker

Chalie_Baker

154 likes

Best Food To Lower Cholesterol
#hairwrapped2025 #diet #nutrientes #protien #fat #fruit
bloami_

bloami_

172 likes

A person with defined abdominal muscles is shown in grey workout attire, holding their waistband. Overlay text reads "Eating For Your ABS" in red, with "Ask Lemon8" and a Lemon8 logo featuring a flexing lemon character.
The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.
The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.
How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1733 likes

A vibrant, high-cholesterol diet meal in a clear bowl, featuring a mix of tuna, corn, kidney beans, diced bell peppers, cucumbers, and onions. In the background, a jar of pickled peppers and a container of crackers are visible. The image includes the text 'Let's see how long this last' with emojis.
Diet meal for high cholesterol
If you find yourself struggling with high cholesterol give this meal a try 👍🏽 - canned tuna - bell peppers - onions - kidney beans - corn - cucumber - lemon juice - salt and pepper - optional: banana pepper juice (add a little vinegar flavor) If you’d like exact ingredients lists for
Halle Wilson

Halle Wilson

349 likes

A purple smoothie in a glass, topped with oats, is surrounded by its ingredients on a wooden surface. Visible ingredients include oat milk, frozen berries, banana, oats, ground flaxseed, Greek yogurt, peanut butter, and ice cubes, illustrating a cholesterol-friendly, booty-building smoothie.
cholesterol-friendly, booty-building smoothie
1. 1 cup oat milk 2. ½ banana (frozen or fresh) 3. ½ cup frozen berries (or any fruit you like) 4. 2 tablespoons oats 5. 1 tablespoon ground flaxseed 6. 2–3 tablespoons Greek yogurt 7. 1 tablespoon peanut butter 8. Ice (optio
Elizabeth Moren

Elizabeth Moren

74 likes

A close-up image of dried cloves, with some in a small wooden spoon and others scattered on a rustic wooden surface. The text overlay reads, "Clean Arteries & Support Heart Health," promoting natural wellness. A Lemon8 watermark is visible in the bottom left corner.
Spices That Help Clean Arteries
Your kitchen might be holding the secret to a stronger heart! These 10 natural spices can help reduce inflammation, improve circulation, and support healthy cholesterol levels: 1️⃣ Garlic – Lowers bad cholesterol and supports blood flow. 2️⃣ Turmeric – Curcumin fights inflammation and plaque bu
NurtiLissa

NurtiLissa

269 likes

BEST JUICES FOR YOUR BODY!
Ready to give your body a sip of what it’s been craving? I'm talking about juices that do more than just quench your thirst—they pack a serious health punch! Whether you want to boost your brain, glam up your locks, or keep your heart ticking like a fine-tuned clock, I’ve blended up a menu of j
Lushie Club 💖

Lushie Club 💖

5901 likes

A hand holds a variety of colorful vitamin pills and gummies. Overlay text reads "DAILY VITAMINS and their benefits," introducing a discussion on daily supplements.
A bottle of Hair, Skin & Nails dietary supplement is shown. Accompanying text highlights its benefit: "promotes growth & strength."
A bottle of Ashwagandha supplement is displayed. Text lists its benefits, including reducing anxiety, improving sleep quality, and boosting heart health.
DAILY VITAMINS
yes… i take a lot of vitamins daily. BUT they have such good benefits!!! i’m working on adding more to the collection🫢 so i would also LOVE to hear what kinds y’all take!🩷 prices are also down below🩷 HAIR, SKIN, & NAILS: $6.88 • promotes growth and strength!!! ASHWAGANDHA: $15.99 • reduce
Emilie Cagle

Emilie Cagle

4991 likes

A close-up of red and yellow mangoes with the title "FRUITS FOR WEIGHT LOSS" overlaid, promoting a guide for healthy eating.
A table detailing red fruits like strawberries, cherries, and red apples, with their calories, sugars, and benefits for heart health and skin. Below, a vibrant display of red fruits and vegetables.
A table detailing orange fruits like oranges, mango, and peaches, with their calories, sugars, and benefits for immunity and skin glow. Below, a vibrant display of orange fruits and vegetables.
Rainbow Fruit Guide for Weight Loss 🌈
Eating the rainbow isn’t just a fun aesthetic—it’s a science-backed way to fuel your body with vitamins, antioxidants, and fiber that boost fat loss, reduce bloating, and improve your health. Each color represents specific phytonutrients and health benefits that support your weight loss journey in
Chalie_Baker

Chalie_Baker

29.2K likes

A glass and a pitcher filled with red juice, alongside a watermelon slice, on a wooden surface in a kitchen setting. The text "Summer Skin Hydration Juice" is overlaid, indicating the drink's purpose.
A light blue bowl filled with fresh, halved strawberries, ready for juicing. The word "Strawberries" is prominently displayed above the fruit.
A light blue bowl containing a mix of halved strawberries and peeled, cut kiwi pieces, showing the ingredients for the juice. The text "Kiwi" is visible.
5 Benefits of this Skin Hydrating Juice
The perfect summer drink for hydration and glowing skin. Benefits of this juice: ⭐️Hydration 💦 🍉Watermelon is over 90% water, making this juice ultra-hydrating and ideal for flushing out toxins and maintaining fluid balance. 🍉Supports healthy digestion, energy levels, and glowing skin. ⭐️
Brandi

Brandi

1868 likes

A vibrant flat lay of various dried herbs and spices, including star anise and rosebuds, with a pink overlay featuring the text "6 cholesterol-lowering tea" and a Lemon8 watermark.
An image detailing Hawthorn Lotus Leaf Tea, showing separate piles of dried hawthorn slices and lotus leaves. Text provides instructions to simmer 30g hawthorn and 12g lotus leaf for 15 minutes to prevent arteriosclerosis and reduce blood lipid levels.
An image illustrating Tangerine Peel Tea, featuring a bowl of dried tangerine peel. Text instructs to simmer 10g of tangerine peel for 20 minutes, noting its hesperidin content helps reduce blood lipid levels.
6 cholesterol-lowering teas
The teas we discussed—Pu-erh, Cassia Seed, Hawthorn, Chrysanthemum, Tangerine Peel, and a blend of Hawthorn and Lotus Leaf—are each valued in Traditional Chinese Medicine (TCM) for their unique properties that can contribute to lowering cholesterol and supporting cardiovascular health: 1. Pu-er
Elisa L.

Elisa L.

35 likes

Super Easy Healthy Drink
Rich in nutrients with many healthy benefits. Pineapple •helps with weight loss •reduce inflammation •improve cardiovascular health •rich in flavonoids and phenolic acids, two antioxidants that protect your cells from free radicals that can cause chronic disease Grapefruit •Packed wit
NovaaBabess

NovaaBabess

1639 likes

10 Foods That Help Reduce Stroke Risk
🛑 Stroke Prevention Starts in Your Kitchen 🍽️ Most people don’t think about stroke until it happens… but by then, it’s too late. The good news? What you eat can help lower your risk. Here are 10 powerhouse foods that keep your blood flowing the right way: 🥬 Leafy Greens – Spinach, kale, co
Uncle Dibbz 🍴

Uncle Dibbz 🍴

24 likes

4 Spices for Cholesterol & Blood Sugar
Small spices can make a big difference for metabolic health. In this carousel I share 4 powerful spices traditionally used to support cholesterol balance and glycemic control: 🌿 Fenugreek – rich in soluble fiber that may help reduce LDL and slow glucose absorption. 🌿 Turmeric – known for its
ashabelle

ashabelle

62 likes

My high blood pressure remedy
Hibiscus is a powerful medicinal flower that has been used for centuries in teas, tonics, and natural remedies. Here are its key benefits: 🌺 Health Benefits of Hibiscus 1. Supports Heart Health       •   Helps lower blood pressure naturally.       •   May reduce bad cholesterol (LDL)
The VagGoddess

The VagGoddess

1178 likes

High Cholesterol!
So my fiancée went to the doctor and found out that she has high cholesterol, me being doctor Daisha💗🙃I did alot of research when I say a lot I mean a lot of research about different fruits, herbs, vegetables, spices anything that can help with inflammation in the body and lowering your cholesterol
MochaXMomo 🤎

MochaXMomo 🤎

287 likes

Cholesterol-Lowering Juice.
🍊 Grapefruit ✅️Lowers LDL ("bad") cholesterol ✅️Boosts fat metabolism ✅️Rich in heart-healthy antioxidants 🥝 Kiwi ✅️Raises HDL ("good") cholesterol ✅️Reduces triglycerides ✅️Fights inflammation 🍓 Strawberries ✅️High in fiber to flush cholesterol ✅️Prevents LDL oxidati
UJ's easy menu

UJ's easy menu

369 likes

An infographic detailing eight benefits of okra, including supporting digestion, balancing blood sugar, anti-inflammatory properties, heart health, skin and hair health, immune boost, pregnancy support, and stress reduction. It highlights okra as an underrated superfood.
An infographic illustrating how to make a nourishing okra hair tonic, with steps for simmering, straining, mixing, and drinking. It lists benefits like strengthening hair, supporting scalp health, reducing shedding, boosting shine, and hydrating strands.
An infographic providing a recipe for 'Healthy Lemon Garlic Okra,' detailing preparation, sautéing, adding flavor, and serving. It includes cooking tips like not overcooking and using lemon juice or turmeric to reduce sliminess.
Okra is a very underrated superfood 🌿
Here are some of its key benefits: 1. Supports digestion & gut health Okra is rich in soluble fiber and natural mucilage (the gel-like texture), which helps soothe the digestive tract, improve bowel regularity, and support healthy gut bacteria. 2. Helps regulate blood sugar The fiber in
De Romero Wellness

De Romero Wellness

500 likes

A dimly lit dining table with various dishes and drinks, featuring text that reads 'Cleanse Your Body Internally & Externally' and a Lemon8 watermark.
An infographic titled 'Detox 101' explaining natural detoxification processes involving the digestive system, liver, and skin, along with strategies to reduce toxic exposure.
A text-based image titled 'Lymphatic Drainage' explaining the lymphatic system's role and listing foods and healthy habits to support toxin removal.
How To Cleanse Your Body Inside/Out😧
You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef
Angelina

Angelina

956 likes

Soursop fights high cholesterol and diabetes
Fights against cancer cells Treats fevers Treats high cholesterol Treats diabetes Helps Fight Inflammation Boosts Kidney Health Relieve Stress Boosts Gastrointestinal Health Helps boost the Immune System Pain Reliever Treats Fever Helpful in Diarrhea Relieves Hypertension Improves Ski
Tee Tee

Tee Tee

15 likes

Oatmeal Peanut Butter Protein Cookies
Ingredients For this recipe, we’ll use a selection of wholesome ingredients to keep the points low while ensuring a rich, satisfying flavor. Here are the ingredients you’ll need: 1/2 cup natural peanut butter (preferably no sugar added) 1/2 cup rolled oats 1/4 cup protein powder (use yo
Mel Landry

Mel Landry

669 likes

Hibiscus is rich in powerful antioxidants that may help reduce oxidative stress, support heart health, promote healthy blood pressure, and aid in cholesterol balance. It is also studied for its role in supporting liver health and metabolism. Soursop leaves are traditionally used for immune support,
Alkaline Herb Shop

Alkaline Herb Shop

1361 likes

A young woman in a white top and red puffer jacket stands on a rooftop with a city and sunset background. Overlay text reads '2025 GlowUp Routine: Better Your Mind, Better Your Body, Better Your Soul'.
A text slide titled 'MIND Becoming Your Best Mental Self' with a quote by Buddha. It outlines strategies for '1. Dealing with Unwanted Thoughts' by challenging them, using grounding techniques, and practicing self-kindness.
A text slide with a brain emoji, titled '2. Clearing your Mind & Strengthening Focus'. It advises digital detox, meditation, and learning new things to improve attention span, including a quote by Marcus Aurelius.
✨Redefine Yourself✨: Total Life Glow-Up in 2025💭👣🫀
✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing
Chalie_Baker

Chalie_Baker

93 likes

Lower Your Cholesterol Naturally ❤️
Want a healthier heart without complicated diets? Start by adding simple, everyday foods like oats, nuts, berries, and olive oil to your meals. These nutrient-rich choices help lower bad cholesterol (LDL) and support overall heart health. Small changes in your daily diet can make a big differen
NourishWithMK

NourishWithMK

13 likes

A person's legs and feet in sneakers on a treadmill, with text overlays "10K STEPS WEIGHT LOSS" and "BECOME UNRECOGNIZABLE WITH THESE WALKING TIPS." The Lemon8 logo and username are visible.
Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.
Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.
WALK 10K Steps Daily & Watch Your Body Transform👟🔥
👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat
Chalie_Baker

Chalie_Baker

1519 likes

Strawberries: The Hidden Health Powerhouse
Most people think strawberries are just a sweet, low-calorie fruit—but they do so much more for your body than you may realize 👇 🍓 Supports Gut & Colon Health Strawberries are rich in polyphenols and fiber, which help feed good gut bacteria. A healthier gut can mean better digestion, less b
NurtiLissa

NurtiLissa

75 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.
Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.
Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

Chalie_Baker

2017 likes

Steps to reduce cholesterol naturally
Lowering cholesterol isn’t about extremes it’s about consistent, supportive lifestyle choices. These natural steps help support: ✔️ Heart and blood vessel health ✔️ Healthy LDL cholesterol levels ✔️ Better metabolism and digestion ✔️ Long-term cardiovascular wellbeing If you’re searching
Sageeai|beauty&wellnessadvisor

Sageeai|beauty&wellnessadvisor

2 likes

A cheat sheet titled 'Best Anti-Inflammatory Foods' listing various ingredients like almonds, artichokes, garlic, and pumpkin, categorized into four columns to help reduce inflammation in the body.
A 'High Fiber Cheat Sheet' displaying nine foods with images and serving sizes, including oats, pears, chia seeds, avocados, artichokes, lentils, kidney beans, split peas, and berries, to aid digestion and health.
A 'High Protein Cheat Sheet' featuring nine foods with images and serving sizes, such as Greek yogurt, edamame, eggs, quinoa, cottage cheese, chicken breast, black beans, salmon, and chickpeas, for muscle and brain health.
💖 Food Cheat Sheet… Help your body! 💖
==> Found these cheat sheet and thought I’d share! It makes it easier for me as well to create a menu if you are that kind of person and incorporate a great diet with diverse food. * Anti-inflammatory foods help reduce inflammation in your body. Inflammation hurts your body and can becom
SelfK8re!

SelfK8re!

275 likes

Fruits that Help Manage Blood Pressure
#bloodtypehealth #improves blood flow #helps regular blood pressure #healthylifestyle2024 #lemon8challenge Fruits that Help Manage Blood Pressure 1. Bananas: The Role of Potassium in Bananas for Lowering Blood Pressure Potassium Benefits: • Potassium-Rich: Bananas are one of the
PeacefulVibe

PeacefulVibe

54 likes

DO YOU HAVE HIGH CHOLESTEROL??
5 Natural Remedies for High Cholesterol! #cholesterol #reduces cholesterol #herbal #herbalmedicine #stroke #heart #herbs #hearthealth **Disclaimer** I am an herbalist, not a licensed medical professional. The information shared is based on personal research and experience wi
sheenaamaryyy

sheenaamaryyy

266 likes

BURN FAT with this 15 min LOW IMPACT CARDIO
Exercises: Star crunch Step backs Extended body crunch Each exercise 45 seconds on 15 sec rest Repeat 5X total Ok if you’re anything like me and don’t like cardio, or overdoing cardio, this workout is perfect for you!! 15 min of high intensity, low impact movement is one of my favor
Ericka Taylor

Ericka Taylor

412 likes

A hand holds a glass of a light-colored, speckled drink, with text overlay stating "Lower Cholesterol in 14 Days with this drink!". The Lemon8 logo and username are visible at the bottom.
Various ingredients for a cholesterol-lowering drink are displayed: fenugreek seeds, ground cumin, garlic, ginger, curry leaves, and yogurt. Text lists the required quantities for each ingredient.
Two panels show the process of preparing the yogurt base. The top panel shows yogurt in a glass, and the bottom panel shows water being poured into the glass with yogurt.
cholesterol lowering drink recipe ✨
if you need to lower your bad cholesterol, try this drink + a healthy lifestyle!! This recipe contains: • fenugreek seeds which lowers cholesterol and triglycerides • cumin seeds which increase good cholesterol, supports liver, and burns fat • garlic cloves contain allicin which lowers chol
rachel

rachel

234 likes

❤️ 10 Foods That Lower Bad Cholesterol Naturally
Your heart works 24 hours a day, every day. The foods you choose can play an important role in supporting healthy cholesterol levels and long-term heart health. This guide highlights 10 nutrient-rich foods that can be part of a heart-healthy lifestyle, along with simple habits that support overa
Life Rulers 👑

Life Rulers 👑

1 like

🌱 Food is Medicine: Banana Blossom 🍌🌸
Y’all, let’s talk about this nutrient-dense powerhouse that many people overlook—the Banana Blossom (a.k.a. Banana Heart)! This is the flower of the banana tree, and it’s been used in traditional medicine for centuries. 🌿✨ Whether you’re looking to boost your immunity, balance hormones, or improve
The Pagelon Don 📚❤️🖤

The Pagelon Don 📚❤️🖤

1253 likes

Ginger Water
Ginger water, a delicious drink that can help burn fat, improve digestion, and relieve joint pain.😍😋 1.Ginger Water for Weight Loss -Boil slices of ginger root in water. -Strain and mix with lemon juice. 2. Health Benefits -Lower cholesterol. -Regulate blood pressure. -Reduce inflammation.
Andrea J

Andrea J

236 likes

A close-up shot of fenugreek seeds, a powerful herb for cholesterol management, filling a wooden spoon. The seeds are golden-brown and scattered on a wooden surface, with the word "FENUGREEK" prominently displayed at the top.
A close-up image of a pile of red yeast rice, known for its cholesterol-lowering properties. The rice grains are a deep reddish-purple color, filling a light-colored bowl, with "RED YEAST RICE" text at the bottom right.
An overhead view of fresh artichoke leaves and two whole artichokes resting on a rustic wooden surface. The leaves are a pale green with a slightly fuzzy texture, highlighting artichoke leaf's role in cholesterol management. The text "ARTICHOKE LEAF" is at the bottom right.
4 powerful herbs for cholesterol management 
If you’re focusing on cholesterol management, these powerful herbs have been traditionally used to support heart and metabolic health 🤍 🌿 Fenugreek fenugreek contains soluble fiber which effectively lowers LDL cholesterol by interfering with bile absorption in the intestines study support It’s
✨️ Heather C ✨️

✨️ Heather C ✨️

9 likes

Two glasses of green smoothie, garnished with fresh strawberries and blueberries, are presented. A plate of fresh strawberries is also visible, suggesting the fresh ingredients used in this healthy, cholesterol-lowering, and fat-burning beverage.
Burn fat and lower cholesterol levels smoothie
Here's a simple recipe: ### Green Smoothie Ingredients: - 1 cup unsweetened almond milk - 1 cup fresh spinach - 1/2 cup frozen berries (blueberries, strawberries, or raspberries) - 1/2 banana - 1 tablespoon chia seeds Instructions: 1. Add all the ingredients to a blender. 2. Blen
Elizabeth Moren

Elizabeth Moren

30 likes

Top benefits Of Soaked Fenugreek Seeds🍋✨
Consume on an empty stomach or daily. 🌿 1. Hormonal Balance (Women’s Health) • Regulates estrogen levels naturally. • Eases symptoms of PMS, PCOS, and menopause. • Known to increase libido and support reproductive health. 🍼 2. Increases Breast Milk Production &#
auntiebougie

auntiebougie

228 likes

A hand holds a pile of dried, dark red hibiscus flowers. The word "HIBISCUS" is prominently displayed in yellow and brown text at the top of the image. The background is blurred, showing shelves with items in clear bags.
Risks & Benefits | Hibiscus
Benefits of Hibiscus ⬇️⬇️ • Supports Heart Health – May help lower blood pressure and cholesterol. • Rich in Antioxidants – Protects cells from oxidative stress and inflammation. • Blood Sugar Balance – Can support healthier glucose metabolism. • Weight Management – May reduce fat buildup a
My Herbal Favorites

My Herbal Favorites

142 likes

how you can start improving PCOS ↴
PCOS (polycystic ovarian syndrome) is a metabolic issue!!! Symptoms can improve & you can heal 🫶🏻 I’m working towards this myself after being diagnosed in July 🥹 1st step treat insulin resistance: this is KEY to PCOS!! Insulin resistance is when your body becomes less responsive to ins
rachel

rachel

989 likes

See more