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Stretch Studio Pilates Parks ðŸĐ°ðŸ§˜ðŸŧ‍♀ïļðŸŒŋ

Today, come to play Pilates atSTRETCH STUDIO Pilates ParksSukhumvit 49 is a beautiful studio, white tone cream, minimalist, clean, muddy. We booked a Total Body class with Muk teacher, good teaching, good quality, walking and adjusting the posture throughout, playing all parts, suitable for beginners, not easy, not too difficult. A class of about 8 people.

But I personally think this branch is a little smaller. I like the other one more.

We booked for free through the App ClassPass.

# Pilates Sukhumvit # Pilates Bangkok # Pilates # pilatesstudio # pilatesbangkok

2025/9/27 Edited to

... Read moreāļ–āđ‰āļēāļ„āļļāļ“āļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļŠāļ•āļđāļ”āļīāđ‚āļ­āļžāļīāļĨāļēāļ—āļīāļŠāļ—āļĩāđˆāļ•āļąāđ‰āļ‡āļ­āļĒāļđāđˆāđƒāļ™āļ—āļģāđ€āļĨāļŠāļ°āļ”āļ§āļāđƒāļˆāļāļĨāļēāļ‡āļŠāļļāļ‚āļļāļĄāļ§āļīāļ— 49 āļ—āļĩāđˆāļ™āļĩāđˆāļ„āļ·āļ­āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāļĄāļēāļāļ„āđˆāļ° Stretch Studio āļĄāļĩāļ”āļĩāđ„āļ‹āļ™āđŒāđƒāļ™āđ‚āļ—āļ™āļŠāļĩāļ‚āļēāļ§āļ„āļĢāļĩāļĄāļŠāļļāļ”āļĄāļīāļ™āļīāļĄāļ­āļĨāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļ•āļąāđ‰āļ‡āđāļ•āđˆāļāđ‰āļēāļ§āđāļĢāļāļ—āļĩāđˆāđ€āļ‚āđ‰āļēāļĄāļē āļ āļēāļžāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ āļēāļĒāđƒāļ™āļŠāļ•āļđāļ”āļīāđ‚āļ­āļŠāļ§āļ™āđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļŠāļ°āļ­āļēāļ”āđāļĨāļ°āļāļ§āđ‰āļēāļ‡āļ‚āļ§āļēāļ‡ āđ‚āļ”āļĒāļĄāļĩāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļžāļīāļĨāļēāļ—āļīāļŠāļĢāļĩāļŸāļ­āļĢāđŒāļĄāđ€āļĄāļ­āļĢāđŒāļˆāļąāļ”āļ§āļēāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ›āđ‡āļ™āļĢāļ°āđ€āļšāļĩāļĒāļšāđāļĨāļ°āļŠāļ°āļ”āļ§āļāļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āđāļ•āđˆāļĨāļ°āļ„āļ™ āļŠāļģāļŦāļĢāļąāļšāļ„āļĨāļēāļŠāļ—āļĩāđˆāđ€āļĢāļēāđ„āļ”āđ‰āļĨāļ­āļ‡āļ„āļ·āļ­ Total Body āļ—āļĩāđˆāļŠāļ­āļ™āđ‚āļ”āļĒāļ„āļĢāļđ Muk āļ‹āļķāđˆāļ‡āļ­āļ˜āļīāļšāļēāļĒāļ—āđˆāļēāđ„āļ”āđ‰āļŠāļąāļ”āđ€āļˆāļ™āđāļĨāļ°āļ„āļ­āļĒāļ›āļĢāļąāļšāļ—āđˆāļēāļĢāļđāđ‰āļŠāļķāļāđ€āļŦāļĄāļ·āļ­āļ™āļĄāļĩāđ‚āļ„āđ‰āļŠāļŠāđˆāļ§āļ™āļ•āļąāļ§āđ€āļĨāļĒāļ„āđˆāļ° āļ„āļĨāļēāļŠāļ‚āļ™āļēāļ”āđ„āļĄāđˆāđƒāļŦāļāđˆāļĄāļēāļāļ›āļĢāļ°āļĄāļēāļ“ 8 āļ„āļ™ āļ—āļģāđƒāļŦāđ‰āļ„āļĢāļđāđ€āļ‚āđ‰āļēāļ–āļķāļ‡āđāļĨāļ°āļŠāđˆāļ§āļĒāđ€āļŦāļĨāļ·āļ­āđ„āļ”āđ‰āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļ—āļąāđ‰āļ‡āļ™āļĩāđ‰āļ„āļ™āļ—āļĩāđˆāđ€āļžāļīāđˆāļ‡āđ€āļĢāļīāđˆāļĄāđ€āļĨāđˆāļ™āļžāļīāļĨāļēāļ—āļīāļŠāļāđ‡āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļāļąāļ‡āļ§āļĨ āđ€āļžāļĢāļēāļ°āļ—āđˆāļēāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđ„āļĄāđˆāđ„āļ”āđ‰āļĒāļēāļāđ€āļāļīāļ™āđ„āļ›āđāļ•āđˆāļĒāļąāļ‡āđ„āļ”āđ‰āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļ—āļąāđˆāļ§āļĢāđˆāļēāļ‡āļāļēāļĒ āļ­āļĒāđˆāļēāļ‡āđ„āļĢāļāđ‡āļ•āļēāļĄ āļ‚āđ‰āļ­āļŠāļąāļ‡āđ€āļāļ•āļ„āļ·āļ­āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļŠāļēāļ‚āļēāļ™āļĩāđ‰āļ­āļēāļˆāļˆāļ°āđ€āļĨāđ‡āļāļāļ§āđˆāļēāļŠāļēāļ‚āļēāļžāļŦāļĨāđ‚āļĒāļ˜āļīāļ™āļ—āļĩāđˆāđ€āļĢāļēāđ€āļ„āļĒāđ„āļ› āđāļ•āđˆāļāđ‡āļŦāļēāđ„āļ”āđ‰āļ‡āđˆāļēāļĒāļ”āđ‰āļ§āļĒāļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡āļŠāļ°āļ”āļ§āļāđāļĨāļ°āļšāļĢāļĢāļĒāļēāļāļēāļĻāļŠāļšāļēāļĒāļ•āļē āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāļ„āļ§āļēāļĄāļŠāļ°āļ”āļ§āļāļŠāļšāļēāļĒāļ”āđ‰āļ§āļĒāļāļēāļĢāļˆāļ­āļ‡āļ„āļĨāļēāļŠāļœāđˆāļēāļ™ App ClassPass āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļĨāļ‡āđ€āļĢāļĩāļĒāļ™āļžāļīāļĨāļēāļ—āļīāļŠāđ„āļĄāđˆāļĒāļļāđˆāļ‡āļĒāļēāļ āđāļĨāļ°āļĒāļąāļ‡āļĄāļĩāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ”āļĩāļ”āđ‰āļ§āļĒāļ•āđ‰āļ™āđ„āļĄāđ‰āļŠāļĩāđ€āļ‚āļĩāļĒāļ§āļ—āļĩāđˆāļ›āļĢāļ°āļ”āļąāļšāļŦāļ™āđ‰āļēāļŠāļ•āļđāļ”āļīāđ‚āļ­ āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāđƒāļāļĨāđ‰āļŠāļīāļ”āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļĢāļ°āļŦāļ§āđˆāļēāļ‡āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļ–āđ‰āļēāļ„āļļāļ“āļ­āļĒāļēāļāļŦāļēāđ‚āļ­āļāļēāļŠāļ›āļĢāļąāļšāļŠāļĄāļ”āļļāļĨāļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāļ°āļˆāļīāļ•āđƒāļˆāđ„āļ›āļžāļĢāđ‰āļ­āļĄāļāļąāļ™ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡āļĄāļēāđ€āļĨāđˆāļ™āļžāļīāļĨāļēāļ—āļīāļŠāļ—āļĩāđˆ Stretch Studio āļŠāļļāļ‚āļļāļĄāļ§āļīāļ— 49 āļ”āļđāļ„āđˆāļ° āļˆāļ°āđ„āļ”āđ‰āļ—āļąāđ‰āļ‡āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđāļšāļšāļ„āļĢāļšāļ§āļ‡āļˆāļĢāđāļĨāļ°āļ„āļ§āļēāļĄāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļˆāļēāļāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļāļąāļ™āđ€āļ­āļ‡

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At Home Pilates ðŸŒļ
Soft girl discipline: 21 days of Pilates 🎀 #pilatesfitness #pilatesathome #fyp
Lauryn C

Lauryn C

72 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.
A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.
A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.
My "AT HOME" Pilates Workout + Calorie DeficitðŸ‹ðŸ―â€â™€ïļ
ðŸŦ§Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. ðŸŦ§Workout Plan
mar

mar

11.9K likes

Pilates Glute Burn with ankle weights
Outdoors Pilates workout with only ankle weights—though they’re optional if you’re looking for something less intense. This spicy routine is a great addition to my weekly schedule, helping me maintain a well-rounded workout regimen alongside strength training. #pilates #pilatesworkout #pila
Maria Teixeira

Maria Teixeira

124 likes

A woman in a black sports bra and leggings takes a mirror selfie, with text overlaying '30 DAY PILATES CHALLENGE SWIPE WHO'S JOINING?!' and 'lemon8 @sophiaceperofit'.
A collage of three YouTube video thumbnails for Day 1, Day 2, and Day 3 of a Pilates challenge, showing workout titles, durations, views, and dates, set against a background of palm trees.
A collage of three YouTube video thumbnails for Day 4, Day 5, and Day 6 of a Pilates challenge, displaying workout titles, durations, views, and dates, with a palm tree background.
30 DAY PILATES CHALLENGING
Who’s joining me for this Pilates challenge? Strength & tone your entire body in 30 days! Follow along videos are on YouTube under my channel: Workout with SophiaðŸŦķ🏞 challenge detailsâĪĩïļ Day 1: 30 min full body Pilates workout Day 2: 20 min Pilates core workout Day 3: 30 min full body
Sophia Cepero

Sophia Cepero

214 likes

Pilates Defined Core | 8 min Pilates ball
8 minute Pilates Defined Core with a Pilates ball! 30 seconds each, 4 rounds depending on your fitness level. For full extended versions of this workout, checkout my app today for free! I post new workouts and programs - allowing you to work out at your own pace. From Pilates to strength, I’ve g
Maria Teixeira

Maria Teixeira

92 likes

A fluffy cat lies on a purple yoga mat in a sunny room filled with plants. The image has text overlay 'my favorite youtubers FOR YOGA & PILATES' and a Lemon8 watermark.
A YouTube channel screenshot for 'Yoga With Adriene' (12.8M subscribers). A video thumbnail shows a woman in a yoga pose with a dog, titled 'Flow - 30 Days of Yoga 2024 -'.
A YouTube channel screenshot for 'Jessica Richburg' (732K subscribers). A video thumbnail shows a woman in a child's pose variation, titled 'SLOW STRETCH'.
FAVORITE YOUTUBERS FOR YOGA & PILATES
these are the channels i follow and use for yoga and pilates workouts! there are beginner friendly videos on each channel too!
cerrat0nin

cerrat0nin

83 likes

Do Wall Pilates for 7 Days
I gave Wall Pilates just 7 days and babyyy 👏ðŸū my back is tighter, my waist is smaller, and my posture? Giving soft confidence. I didn’t leave my house, didn’t count calories, didn’t even wear shoes some days 😭 just my mat, a wall, and consistency. If you’re too anxious to hit the gym or you just w
Beauty

Beauty

50 likes

A woman in athletic wear performs an extended Pilates pose on a reformer machine in a modern studio, with text asking 'IS PILATES WORTH DOING?' and 'FIND OUT ->'.
Instructions and illustrations demonstrate how to achieve a neutral spine position for Pilates, both standing and lying supine on a mat.
Instructions and illustrations detail the 'Hundreds' Pilates exercise, showing a woman performing Level 1 and Level 2 variations on a mat.
Is Taking Pilates Classes Worth Going To?ðŸŦĢ
The simple answer is YES! If the thought of doing Pilates every day conjures images of long-limbed celebs and eye-wateringly expensive yoga leggings, know you're not alone. I too believed it to be the fodder of the schedule-free elite – not the likes of me, at the time of starting my challenge,
Angelina

Angelina

82 likes

4 Pilates moves to make your core STRONGER
Try this as a mini workout! Do 3 rounds of 10 reps. 1. Single Leg Stretch These are done alternating legs. Make sure your chest is up, chin tucked and your core is engaged. Squeeze the ball off more core engagement. 2. Single Leg Stretch Reach These are done alternating legs and crossing
Maria Teixeira

Maria Teixeira

596 likes

DITL Pilates studio owner!
Opening week was a success!!ðŸĪâœĻ #pilates #pilatesprincess #pilatesworkout #pilatesfitness #reformerpilates
deannatasci_

deannatasci_

52 likes

Tone & Slim ur Body with These 4 Pilates WorkoutsâĪïļâ€ðŸ”Ĩ
Looking to sculpt, tone, and strengthen your body while building flexibility and improving posture? Whether you're hitting the Pilates studio or working out at home, this 4 Pilates workout plan targets your glutes, core, back & upper body, and full-body burn. Plus, I’ve included stretches t
Chalie_Baker

Chalie_Baker

201 likes

Beginner Pilates deep core workout
Tone & tighten your deep core muscles from home with this workout. Training my deep core is one of my secrets for a small waist ðŸĪŒðŸž your deep core muscles wrap around your mid line and act as your bodies natural “corset.” The stronger they are, the smaller your waist will appear. Here are 4
Sophia Cepero

Sophia Cepero

79 likes

👑Your Ultimate Pink Pilates Princess Mini-Guide âœĻ
👑 Your Ultimate Pink Pilates Princess Mini-Guide from a certified Pilates Instructor👑 Welcome, Princess! ðŸŒļ Ready to embark on a magical journey to strength and grace? Let’s make Pilates fabulous and fun! 💖 âœĻ What is Pilates? âœĻ Pilates is a dreamy, low-impact exercise system developed by Jo
Maya

Maya

504 likes

Pilates at Home
Beginner Pilates Routine – Flat Stomach Do 1 round, 2–3 times a week to start. 1.Pelvic Curl (Bridge) – 10 reps â€ĒLie on back, knees bent, feet hip-width â€ĒLift hips slowly, engage core, lower slowly 2.Hundred (Modified) – 30 seconds â€ĒLie back, knees bent, arms pump gently â€ĒInhale 5 co
adriana g

adriana g

498 likes

pov. you need to stretch
a little stretch in the morning to start the day. Dorsi / Flex your foot Figured four seated spine stretch Mermaid Simple moves that wake your body up #matpilatesathome #morningroutine
gen | rejuve.pilates

gen | rejuve.pilates

81 likes

My favorite Pilates moves!
These are my all-time favorite Pilates moves—simple, effective, and perfect for reconnecting to your core: Bent Knee Stretch – 10 reps Straight Leg Stretch – 10 reps Roll Like a Ball – 8 slow rolls Each of these targets your deep core muscles while improving control, breath, and body awaren
Ericka Taylor

Ericka Taylor

37 likes

Weights & pilates fusion workout ðŸŒļâœĻ
My 6-Week Soft Pilates + Walking Routine 🍑âœĻ Beginner friendly, no equipment, no burnout. Saving this because discipline = self-love 💗” I will be posting progress starting Monday #SoftPilatesGirl #BeginnerPilatesPlan #LowImpactFatLoss #PilatesAtHome #WellnessRoutine
NENE 💕

NENE 💕

962 likes

Tone up with this Full body Pilates workout!!
Tone up with this full body at home Pilates workout!! Just grab a mat and let’s get to it :) Make sure you stabilize your core throughout each exercise. Think belly button to spine! Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. T
Ericka Taylor

Ericka Taylor

107 likes

Deep core Pilates workout (4 exercises)
What’s the difference between training your core and training your deep core? Your deep core refers to the muscles deep within your abdominals, not the surface “abs” you can see. When training your deep core you have to be very intentional and try to keep engaged. Before you begin take a big br
Sophia Cepero

Sophia Cepero

996 likes

Full Body Pilates Workout 🧘🏞‍♀ïļ
At-home full body workout because no excuses!!!! My go-to rotation for a day I don’t want to leave the house. Everything can be done without a booty band as well! 🍑 #pilatesathome #bodytransformation #fullbodyexercise #athomeworkout #pilatesforbeginners
Margin of Wellness🧘🏞‍♀ïļ

Margin of Wellness🧘🏞‍♀ïļ

58 likes

Pilates + Matcha= The perfect combo ðŸĩ🧘ðŸŧ‍♀ïļðŸŒļ
Tried Pilates for the first time today and loved every single minute of it âœĻ The calm, the stretch, the energy all paired with my fav matcha ðŸĩ💕 #pilatesaesthetic #wellness #matcha #latinacontentcreator #arizona
Lifewjaycie ðŸĪâœĻ

Lifewjaycie ðŸĪâœĻ

7 likes

Lets Stretch
Living with a chronic disease like Myasthenia Gravis one must stretch daily especially when you get to a certain age. Being that I have MG & Osteoporosis also a savages right sciatic nerve working out for me usher as easy as it is for others. So, I have decided to “quit” the gym (before I hu
Catalyst B3Coming

Catalyst B3Coming

1172 likes

10-Minute Lazy Girl Pilates – No Equipment Needed!
âœĻ Quick, low-impact, and perfect for toning on busy days! âœĻ ⭐ Warm-Up (1 min): â€Ē Full-Body Stretch: Stand tall, reach your arms overhead, inhale deeply, and exhale as you slowly roll down to touch your toes. Rise back up, engaging your core. ⭐ Core Burn (3 mins): 1ïļâƒĢ Seated Knee Pu
Uhhmerika

Uhhmerika

39 likes

âœĻ👑 Pink Pilates Princess Mini-Guide: Part 2âœĻðŸŒļ
👑 Your Ultimate Pink Pilates Princess Mini-Guide: Part II ðŸŒļ Welcome back, Princess! 🌚 Ready to elevate your Pilates practice with more enchanting exercises? Let’s dive into Part II of our magical journey! 💖 ðŸŒļ Tips for a Successful Pilates Practice ðŸŒļ Set the Mood Create a serene, pink-them
Maya

Maya

788 likes

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