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Ploysaiเจ้าของร้านกาแฟโรงคั่ว

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Eat enough!!

All food eaten for a period of three days. 😋

Other people are afraid to eat a lot and get fat.

We are afraid that protein does not reach enough nutrients.

# No limit when eating # Trending # Weight loss diet without stress, easy to eat, easy home, no hassle # Exercise, lose fat # Women have muscles

1/27 Edited to

จากประสบการณ์การกินอาหารในช่วง 3 วันที่ผ่านมา ผมเห็นความสำคัญของการกินอาหารให้ครบถ้วนทั้งโปรตีนและสารอาหารอื่นๆ มากกว่าการกลัวว่าจะอ้วน เพราะเมื่อร่างกายได้รับสารอาหารไม่พอ อาจส่งผลเสียต่อสุขภาพและประสิทธิภาพการออกกำลังกายได้ สำหรับคนที่ออกกำลังกายลดไขมัน การกินแบบไม่จำกัดเวลานั้นมีข้อดีตรงที่สามารถรับประทานอาหารให้พอเพียงกับความต้องการแคลอรี่และโปรตีน เพื่อซ่อมแซมกล้ามเนื้อและสร้างกล้ามเนื้อได้ดีขึ้น ไม่ต้องเครียดกับการจำกัดเวลาแต่ต้องเลือกอาหารที่มีคุณภาพสูง เช่น แหล่งโปรตีนจากเนื้อปลา ไก่ ไข่ หรือพืชตระกูลถั่ว และควรเพิ่มผักผลไม้ให้หลากหลายเพื่อเสริมวิตามินและแร่ธาตุ นอกจากนี้ การกินแบบนี้ยังช่วยให้คุณไม่รู้สึกอดหรือเครียดจนเกินไป เพราะใจเราจะจดจ่อกับการเลือกอาหารดีๆ มากกว่าความกลัวน้ำหนักขึ้นจริงๆ หากใครกำลังลดน้ำหนักแต่ไม่อยากเครียดกับอาหาร ลองนำวิธีนี้ไปประยุกต์ใช้ดูนะครับ เพราะเราจะได้มีสุขภาพดี พร้อมกล้ามเนื้อที่แข็งแรงและความมั่นใจมากขึ้นครับ

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