Automatically translated.View original post

POP Pilates Review (Wind Color)🧘ðŸŧ‍♀ïļâœĻ

POP Pilates Bangkok @Silom Connect

🚆: Station Nontree (Exit 4) Come down and find it.

🚘: No parking required to park Trinity Mall (40 āļŋper hour)

Or park at Park Silom (Saturday-Athit is free for 6 hours) and ride bts to the Nontree station.

First 👉ðŸŧ, we played pop class 101.

✅ fits people who just started playing. There's no basis.

✅ There's a training trainer.

✅ feel stretching, breathing training.

(There are many classes to choose from)

📍 have many branches

- Silom connect layer G (wind color)

- BB Building 4th Floor (Ashoka)

- Beehive 2nd floor (Muang Thong Thani)

Who cares? Now he has a pro. BUY 1 GET 2.

💰 Price: 850- (283 āļŋper view) Worth a try!!

# Pilates Bangkok # Pilates # Pilates first # Drug sign with lemon8

2025/10/12 Edited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĨāļąāļ‡āđ€āļĨāļ§āđˆāļēāļˆāļ°āļĨāļ­āļ‡āđ€āļĨāđˆāļ™ POP Pilates āļ—āļĩāđˆāļŠāļēāļ‚āļē Silom āļ”āļĩāđ„āļŦāļĄ āļœāļĄāļ‚āļ­āđāļŠāļĢāđŒāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ•āļĢāļ‡āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļ‚āđ‰āļēāđƒāļˆāļĄāļēāļāļ‚āļķāđ‰āļ™ āļ•āļ­āļ™āļœāļĄāđ„āļ›āļ„āļĢāļąāđ‰āļ‡āđāļĢāļāđ€āļĨāļ·āļ­āļāđ€āļĨāđˆāļ™āļ„āļĨāļēāļŠ pop 101 āļ‹āļķāđˆāļ‡āđ€āļŦāļĄāļēāļ°āļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāđ„āļĄāđˆāļĄāļĩāļžāļ·āđ‰āļ™āļāļēāļ™ āđ€āļžāļĢāļēāļ°āđ€āļ—āļĢāļ™āđ€āļ™āļ­āļĢāđŒāļˆāļ°āļ„āļ­āļĒāđāļ™āļ°āļ™āļģāđāļĨāļ°āļ›āļĢāļąāļšāļ—āđˆāļēāļ•āđˆāļēāļ‡ āđ† āđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļœāļđāđ‰āđ€āļĨāđˆāļ™āđāļ•āđˆāļĨāļ°āļ„āļ™ āļ—āļĩāđˆāļ™āļĩāđˆāļŠāļ•āļđāļ”āļīāđ‚āļ­āļŠāļ§āļĒāđāļĨāļ°āļŠāļ°āļ­āļēāļ” āļĄāļĩāļŦāđ‰āļ­āļ‡āđ€āļĨāđˆāļ™āļžāļīāļĨāļēāļ—āļīāļŠāļ—āļĩāđˆāļāļ§āđ‰āļēāļ‡āļ‚āļ§āļēāļ‡ āļžāļĢāđ‰āļ­āļĄāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļĢāļĩāļŸāļ­āļĢāđŒāļĄāđ€āļĄāļ­āļĢāđŒāļŦāļĨāļēāļāļŦāļĨāļēāļĒāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđƒāļŦāđ‰āđƒāļŠāđ‰āļ‡āļēāļ™ āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ„āļ”āđ‰āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ—āļąāđ‰āļ‡āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āđāļĨāļ°āļĢāļ°āļšāļšāļŦāļēāļĒāđƒāļˆāļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļĒāļąāļ‡āļĄāļĩāļ­āļļāļ›āļāļĢāļ“āđŒāđ€āļŠāļĢāļīāļĄ āđ€āļŠāđˆāļ™ āļĨāļđāļāļšāļ­āļĨ āļžāļīāļĨāļēāļ—āļīāļŠāļšāļĨāđ‡āļ­āļ āđāļĨāļ°āļŦāđˆāļ§āļ‡ āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŦāļĨāļēāļāļŦāļĨāļēāļĒāđƒāļŦāđ‰āļāļąāļšāļāļēāļĢāļāļķāļ āđ€āļĢāļ·āđˆāļ­āļ‡āļ„āļ§āļēāļĄāļŠāļ°āļ”āļ§āļāļŠāļšāļēāļĒāļāđ‡āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļŦāđˆāļ§āļ‡ āđ€āļžāļĢāļēāļ°āļŠāļēāļ‚āļēāļ™āļĩāđ‰āļĄāļĩāļĨāđ‡āļ­āļāđ€āļāļ­āļĢāđŒāđ€āļāđ‡āļšāļ‚āļ­āļ‡āļĢāļ°āļšāļšāļ”āļīāļˆāļīāļ—āļąāļĨ āđāļĨāļ°āļŦāđ‰āļ­āļ‡āđ€āļ›āļĨāļĩāđˆāļĒāļ™āđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāļāļąāļšāļŦāđ‰āļ­āļ‡āļ­āļēāļšāļ™āđ‰āļģāļ—āļĩāđˆāļŠāļ°āļ­āļēāļ” āļ—āļģāđƒāļŦāđ‰āļ„āļļāļ“āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļāļąāļ‡āļ§āļĨāđ€āļĢāļ·āđˆāļ­āļ‡āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāļ‚āļ­āļ‡āļ—āļĢāļąāļžāļĒāđŒāļŠāļīāļ™āļŠāđˆāļ§āļ™āļ•āļąāļ§ āļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡āļāđ‡āļ‡āđˆāļēāļĒāļĄāļēāļ āđ‚āļ”āļĒāļĨāļ‡ BTS āļŠāļ–āļēāļ™āļĩāļŠāđˆāļ­āļ‡āļ™āļ™āļ—āļĢāļĩ āļ—āļēāļ‡āļ­āļ­āļ 4 āđāļĨāļ°āļ–āđ‰āļēāļ„āļļāļ“āļ‚āļąāļšāļĢāļ–āļĄāļē āļ­āļēāļˆāļˆāļ°āļ•āđ‰āļ­āļ‡āļŦāļēāļ—āļĩāđˆāļˆāļ­āļ”āļ—āļĩāđˆ Trinity mall āđāļ•āđˆāļ–āđ‰āļēāđ„āļ›āļ§āļąāļ™āđ€āļŠāļēāļĢāđŒāļŦāļĢāļ·āļ­āļ­āļēāļ—āļīāļ•āļĒāđŒāļ—āļĩāđˆ Park Silom āļāđ‡āļˆāļ­āļ”āļŸāļĢāļĩ 6 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡āļ­āļĩāļāļ”āđ‰āļ§āļĒ āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļ•āļ­āļ™āļ™āļĩāđ‰āļĄāļĩāđ‚āļ›āļĢāđ‚āļĄāļŠāļąāļ™ BUY 1 GET 2 āđƒāļ™āļĢāļēāļ„āļēāļ›āļĢāļ°āļĄāļēāļ“ 850 āļšāļēāļ— (āļ›āļĢāļ°āļĄāļēāļ“āļŠāļĄāļĨāļ° 283 āļšāļēāļ—) āļ‹āļķāđˆāļ‡āļ–āļ·āļ­āļ§āđˆāļēāļ„āļļāđ‰āļĄāļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāđ„āļ”āđ‰āļĨāļ­āļ‡āđ€āļĨāđˆāļ™āļžāļĢāđ‰āļ­āļĄāļŠāļ­āļ™āļ­āļĒāđˆāļēāļ‡āđƒāļāļĨāđ‰āļŠāļīāļ” āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđāļšāļšāļžāļīāļĨāļēāļ—āļīāļŠāđƒāļ™āļšāļĢāļĢāļĒāļēāļāļēāļĻāļŠāļšāļēāļĒ āđ† āļ—āļĩāđˆ Silom Connect āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļ•āļĢāļĩāļĒāļĄāļ™āļģāļ–āļļāļ‡āđ€āļ—āđ‰āļēāļžāļīāļĨāļēāļ—āļīāļŠāļĄāļēāļ”āđ‰āļ§āļĒāļ™āļ°āļ„āļĢāļąāļš āđ€āļžāļ·āđˆāļ­āļ„āļ§āļēāļĄāļŠāļ°āļ”āļ§āļāđāļĨāļ°āļ­āļ™āļēāļĄāļąāļĒāđƒāļ™āļ„āļĨāļēāļŠ āđƒāļ„āļĢāļŠāļ™āđƒāļˆāļ­āļĒāđˆāļēāļĢāļ­āļŠāđ‰āļēāļ—āļĩāđˆāļˆāļ°āđ„āļ›āļĨāļ­āļ‡āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ™āļĩāđ‰āđ„āļ”āđ‰āđ€āļĨāļĒ āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļ™āļ­āļāļˆāļēāļāđ„āļ”āđ‰āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđāļĨāđ‰āļ§āļˆāļ°āđ„āļ”āđ‰āļ„āļ§āļēāļĄāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāđāļĨāļ°āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļŠāļ”āļŠāļ·āđˆāļ™āļāļĨāļąāļšāđ„āļ›āļ”āđ‰āļ§āļĒāļ„āļĢāļąāļš

Related posts

Pilates workout for beginners🎀
Follow for more workouts, advice and blogs!🎀🌟 remember to FOLLOW, LIKE AND COMMENT🎀🔔🛎ïļThis is briannajoyfitness!! #pilatesathome #pilatesworkout #fyp
Emi āąĻā§Ž

Emi āąĻā§Ž

20K likes

A woman in black leggings and a grey crop top takes a mirror selfie, showcasing her glutes and waist. Pink text overlay reads 'Beginner A$$ & Abs Pilates workout' with a peach emoji. White arrows point to her waist and glutes.
Two panels show a woman performing 'Bird dogs' on a yoga mat outdoors. The top panel shows her extending her right leg and left arm. The bottom panel shows her bringing her left elbow to her right knee.
Two panels show a woman performing a 'Reverse plank' on a yoga mat outdoors. The top panel shows her body in a straight line with hips pressed up. The bottom panel shows her with hips lowered, resting on her hands.
Beginner Pilates workout
Grow your glutes & snatch your waist with this beginner Pilates workout! No equipment is needed for this at home workout. Details⮇ïļ 1. Bird dogs -start in a table top -extend your right leg and left arm -bring your elbow to knee underneath you -repeat for 8 reps per side! 2. R
Sophia Cepero

Sophia Cepero

17K likes

Beginner Pilates my girls!!
The perfect routine to start your journey - full beginner program online!! ðŸĪ #pilatesforbeginners #pilatesworkout #pilates
Amanda Blauer

Amanda Blauer

7861 likes

A title card for a "30 DAY BED PILATES CHALLENGE" featuring a person lying on a bed, with purple text overlay. The image promotes a fitness challenge.
This image displays the first six days of a bed pilates challenge, showing illustrations of five exercises: lateral leg lifts, hip twist, leg lifts, leg kicks, and hip bridges, along with daily repetition counts.
This image presents the bed pilates challenge schedule for days 7 through 15, detailing the increasing repetitions for lateral leg lifts, hip twist, leg lifts, hip bridges, and leg kicks.
30 day bed pilates challenge
comment what you want to see next! #30daychallenge #bedpilates #pilates #fitness #wellness #lazygirlworkout #pilateschallenge #pilatesathome #fitnesschallenge #workout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 3
m

m

8615 likes

Heated Mat Pilates changed my life
I did this 4-5 days a week for 3 months and it completely sculpted my body. Not to mention it’s fun and mentally challenging learning new choreographed combinations! #fitness #pilates #workout #gym #transformationjourney
Hannah Blower

Hannah Blower

8903 likes

A collage showing a woman demonstrating various Pilates exercises like bird dog, leg lifts, reverse plank, and glute bridge. Text overlays read "ASS & ABS Beginner Pilates" and "SWIPE," indicating an at-home workout guide.
A woman demonstrates the "Bird Dog" Pilates exercise. The top image shows her extending her right leg and left arm, while the bottom image shows her bringing her left elbow to her right knee.
A woman demonstrates "Leg Lifts" for Pilates. The top image shows her on her left forearm with her right leg lifted, and the bottom image shows her right leg extended back, ready to lift.
A$$ & ABS beginner Pilates workout (at home)
No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details ⮇ïļ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li
Sophia Cepero

Sophia Cepero

21.6K likes

8 MIN PILATES ABS FOR A SNATCHED WAISTâœĻ (at home)
8 minute deep core workout that helps correct rib flare, improve posture, and strengthen your “corset” muscle (also known as the TVA)âœĻThe combination of improved posture, spinal alignment and deep core strength is what will help create that overall “snatched” appearance🙌 no crunches or high impact
Cassidy

Cassidy

1591 likes

Wall Pilates | Glutes + Core
Tone and sculpt your glutes and abs with this challenging wall Pilates workout. The band is going to add an extra burn on the side glutes! Do the exercises back to back with little to no rest. When you’re done with round 1, take a minute break and do it again for 2 more rounds. 3 rounds total!
Maria Teixeira

Maria Teixeira

8376 likes

Pilates for Belly Fat!
Yall asked for Belly Fat workouts so here it is! #pilatesfitness #pilatesfit #workfromhome #healthjourney
ðŸĐ·ðŸŠĐEricaStylz~SAHMðŸŠĐðŸĐ·

ðŸĐ·ðŸŠĐEricaStylz~SAHMðŸŠĐðŸĐ·

2162 likes

Pilates Princess
I can’t keep up with these pilates prices!! So we doing Pilates at home 😅 Each exercise x3 20 reps (one on each leg) #pilatesathome #pilatesprincess #pilatesforbeginners #bodytransformation #exercisemotivation #pilatesworkout #homeworkout
LC Chere

LC Chere

11.8K likes

A woman in athletic wear sits on a pilates reformer in a studio, holding a phone. Text overlays announce a "30 DAY Beginner Pilates Challenge" with "Free YouTube videos," "At home," and "No equipment."
This image displays the first three days of a pilates challenge. It shows workout video thumbnails for Sunday (31:24 full body), Monday (10:38 deep core), and Tuesday (26:42 upper body + core) against a lush green background.
This image outlines the pilates challenge for Wednesday (21:13 core workout), Thursday (15:31 deep core & glute), and Friday (5:45 core). Each day features a workout video thumbnail against a green, tropical background.
30 DAY BEGINNER PILATES CHALLENGE
Who else is in their pilates princess era?🙋ðŸŧ‍♀ïļ Even if you’ve never done pilates before you are more than welcome to join this challenge! 6 days of pilates per week, 1 day off. Each session is between 5-30 minutes so that you can recover & ease into pilates. If you’re not a beginner feel f
Sophia Cepero

Sophia Cepero

1260 likes

A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.
A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.
A flat lay image on a marble countertop featuring a glass of iced coffee and a white plate with yogurt, granola, and diced fruit, accompanied by the text 'My appetite wasn't ravenous everyday'.
How Replacing Heavy Lifting to Pilates Changed MeâœĻ
I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through
Sivi

Sivi

1644 likes

Pilates Glutes & Core
A glutes and core Pilates workout that only requires ankle weights—though they’re optional if you’re looking for something less intense. This spicy routine is a great addition to my weekly schedule, helping me maintain a well-rounded workout regimen alongside strength training. #pilatesglute
Maria Teixeira

Maria Teixeira

2939 likes

Beginner Pilates A$$ & Abs workout
If you’re looking to grow your glutes & tone your core from home then this workout is for you. This is your sign to start Pilates! Full workout details⮇ïļ WARM UP Cat/cow stretch Inhale drop your belly look up, exhale round at your spine and look down. Repeat x5 Bird dogs Inhale ext
Sophia Cepero

Sophia Cepero

3021 likes

Full Body Pilates
Full body Pilates paired with a 1hr walk this morning ðŸŦķðŸĨđ☀ïļ Did you workout today? #pilatesworkout #pilates #pilatesfit
ValentinaCastro

ValentinaCastro

6664 likes

Pilates at home
These YouTube Pilates channels are my absolute favorites for an effective, no-equipment workout! 💊 Whether you’re a beginner or advanced, they make staying fit easy and fun. 🧘‍♀ïļ #PilatesAtHome #FitnessMotivation #HomeWorkout #GlowUpJourney
Oriana ðŸŒļ

Oriana ðŸŒļ

2863 likes

POV: your gym girl that want Pilates abs
A year ago, I made a decision that changed my life. Around this time last year, I joined Lily Rose’s program, and I’ve never looked back. It completely transformed my body and mindset. I started to feel stronger, leaner, and more confident. RELOAD is the program you need.â™Ĩïļ ðŸ”Ĩ Sculpt curves
Sarah Jayde

Sarah Jayde

2541 likes

A collage showing a woman demonstrating four Pilates lower ab exercises: bird dogs, bear hovers, heel taps, and bridge marches. The image has text overlays 'LOSE THE POOCH PILATES LOWER AB WORKOUT'.
A woman on a yoga mat outdoors, demonstrating the 'Bird dogs' exercise, extending her right arm and left leg. She wears a brown top and black leggings with pink ankle weights.
A woman on a yoga mat outdoors, demonstrating the 'Bear hovers' exercise, on all fours with knees slightly lifted. She wears a brown top and black leggings with pink ankle weights.
Pilates lower ab workout (lose the pooch!)
One of the hardest areas to target are your lower abdominals. Often times these muscles grow weak from sitting a lot and having tight hip flexors/low back. Overtime this can lead to abdominal separation and cause your organs to stick out more than usual! Yes, as women it is normal to have your
Sophia Cepero

Sophia Cepero

1758 likes

A woman in athletic wear stands in a gym, holding up her top to reveal her midsection. Text overlay reads 'Pilates workout for a SNATCHED Waist *Beginner-friendly!*', with arrows pointing to her waist.
Two frames show a woman performing leg lifts on a mat outdoors. The top frame shows her legs hovering above the mat, and the bottom frame shows her legs lifted towards the ceiling, with arms raised.
Two frames show a woman performing glute bridges on a mat outdoors. The top frame shows her lying on her back with knees bent, and the bottom frame shows her hips lifted in a bridge position.
Pilates workout for a snatched waist (beginner)
Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⮇ïļ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u
Sophia Cepero

Sophia Cepero

6546 likes

WALL PILATES
I rotated the workouts, doing one every day + taking random rest days when I wasn’t feeling like it âĢïļ #pilates #weightloss #workout #wallpilates #tonedbody #easyworkout #abworkout #unfiltered #lemon8challenge
katie

katie

4372 likes

Wall Pilates Glutes
Tone and sculpt those glutes with this challenging wall pilates workout. The band is going to add an extra burn on the side glutes! Do the exercises back to back with little to no rest. When you’re done with that take a minute break and do it again for 2 more rounds. 3 total rounds! I'm
Maria Teixeira

Maria Teixeira

8114 likes

A model wearing a jeweled bra, red underwear, and white gloves, with text overlay "VICTORIA'S SECRET INSPIRED WORKOUT PILATES EDITION" and a Lemon8 logo.
A woman demonstrates leg lifts on a yoga mat outdoors, shown in two panels: one with her leg extended high, and another with her leg extended parallel to the ground.
A woman demonstrates donkey kicks on a yoga mat outdoors, shown in two panels: one with her knee on the ground, and another with her foot lifted towards the ceiling.
Victoria’s Secret inspired Pilates workout
Growing up I use to want to look exactly like a Victoria’s Secret model. I would look up their workouts on YouTube & do them in my room. One of my all time favorites was Candice Swanepoel’s glute workout with her trainer (his name was Justin something). This is an at home workout inspired b
Sophia Cepero

Sophia Cepero

6702 likes

This image illustrates a 'Thigh Gap Workout' with various exercises. It includes 20 deep side lunges, 20 sumo squats, 40 side leg raises, 20 leg extensions, and 20 side leg extensions, all designed to target the inner and outer thighs.
This image presents a 'Wider Hips & Butt Workout' featuring exercises like 60-second donkey kicks, 60-second side steps, 60-second hip swings, 30-second hip raises, 30-second sumo squats, and 30-second donkey kicks to enhance hip and glute muscles.
This image shows an effective exercise for reducing love handles. It involves lying on your back with knees bent and performing a side-to-side leg movement, recommended 15 times on both sides for 3 sets daily after a warm-up.
Yoga & Pilates
#letschat #bodycare #healthylifestyle #thingstoknow #interesting #fitness #eatright #feelbetterfast #listentoyourbody #yogavspilates
InkedRNMomma

InkedRNMomma

826 likes

Perfect for the gym or Pilates ☁ïļ
This hairstyle will forever be one of my favorites for working out ðŸĐĩ #lemon8partner #cuteworkhairstyle #activehairstyles #workouthair #hairstyles #hairstyletutorial
Morgan Maynor

Morgan Maynor

7421 likes

A woman in a pink sports bra and black shorts stands in a studio mirror, with the text 'FLAT BELLY LOWER AB WORKOUT Pilates edition' overlaid, introducing the workout.
Two frames show a woman performing 'Toe Taps' on a yoga mat outdoors. She lies on her back, lifting one bent leg, then tapping her foot to the ground, holding small weights.
Two frames show a woman performing 'Glute Lifts' on a yoga mat outdoors. She lies on her back with legs extended upwards, then lifts her hips off the mat.
Lower ab workout *at home Pilates*
For me one of the hardest areas to tighten and target has always been my lower abs. These muscles are often weak and neglected as well. Having strong lower abs not only looks really good, but also can help with things like low back pain. Here is my go-to lower ab workout⮇ïļ 1. Toe taps x20 2. Gl
Sophia Cepero

Sophia Cepero

6125 likes

Deep Core Pilates Reformed Workout for Beginners
Give this workout a go at home— all you need is a foam roller, 5lb weight and 10lb weight! 3 sets of 10 ⮇ïļâއïļâއïļ âœĻ Tabletop to Extension âœĻ Deadbug to Lat Pullover âœĻ Deep Core Hand to Knee Tap (each side) âœĻ Weighted Tabletop Leg Lower #fitnessmotivation #pilatesathome #workout #p
Gabby_Hook

Gabby_Hook

505 likes

Gracie Abrams on stage, with text overlay "Gracie Abrams inspired Pilates core workout" and an arrow pointing to her abs. The image also includes the Lemon8 logo and username.
A person performing glute bridge marches outdoors on a mat, wearing pink ankle weights. The text overlay reads "GLUTE BRIDGE MARCHES" along with the Lemon8 logo and username.
A person performing single leg lifts outdoors on a mat, with one leg extended upwards and wearing pink ankle weights. The text overlay reads "SINGLE LEG LIFTS" along with the Lemon8 logo and username.
Gracie Abrams inspired Pilates core workoutâœĻ
Gracie Abrams is my new core GOALS! I’m sure everyone has seen the viral videos of her going around. This got me thinking about a workout that could help give you Gracie’s abs. Of course diet plays a big role, but if you want your abs to show more you must train them! Here are 4 of my favorite
Sophia Cepero

Sophia Cepero

1104 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
âœĻLose Weight and Tone your Body with PilatesâœĻ
Beginner, Intermediate and Advanced 60 minute workouts below💕 âœĻBeginnerâœĻ 💕Warm-Up (10 minutes): ðŸŒļDeep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. ðŸŒļCat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4150 likes

A woman in black workout attire stands in a gym, showcasing a 'Lazy girl Pilates core workout' that is 'Beginner friendly'. Text prompts to 'Swipe' for more details.
Two panels show a woman performing single leg lift crunches on a yoga mat outdoors. She lies on her back, lifting one leg and reaching her hands towards it.
Two panels illustrate single leg lifts. A woman lies on her back on a mat, first with both legs up, then lowering one leg while keeping the other extended.
Lazy girl Pilates core workout
“Lazy” girl Pilates core workout, only 4 exercises! Sometimes I want a core workout where I don’t have to move from my back, aka be “lazy”. If that’s you then this is the perfect core workout. This can be performed at home with no equipment. Details⮇ïļ ðŸĪsingle leg lift crunches -lift and lo
Sophia Cepero

Sophia Cepero

23.7K likes

at home pilates workout âœĻ
babe, grab that foam roller and get to work with me!!ðŸĪ i am loving pilates lately!! let me know if you want more of this content :) #pilates #athomeworkout #pilatesworkout #athomeworkoutroutine #pilatesforbeginners
hi! im reis ðŸĪ

hi! im reis ðŸĪ

3877 likes

Prayers & Pilates Studio
#pilates #prayersandpilates #pilatesstudio #dallas
Lo ðŸĪ

Lo ðŸĪ

4141 likes

Yoga & Pilates Exercises
#letschat #bodycare #healthylifestyle #thingstoknow #interesting #fitness #eatright #feelbetterfast #listentoyourbody #yogavspilates
InkedRNMomma

InkedRNMomma

794 likes

A person in pink shorts and a white top performs a wall pilates exercise, lying on their back with legs bent and feet on a wall, lifting their hips. The image is overlaid with the text '30 DAY WALL Pilates CHALLENGE' in pink and white.
This image illustrates five wall pilates exercises: reverse leg lifts, wall pushups, wall leglifts, wall glute bridges, and wall squats. Below, a daily workout schedule for days 1-6 details increasing repetitions for each exercise.
A workout schedule for days 7-15 of a 30-day wall pilates challenge. Each day lists increasing repetitions for five exercises: reverse leg lifts, pushups, squats, leg lifts, and glute bridges.
30 day wall pilates challenge
#workout #fitness #wellness #30dayfitnesschallenge #30dayworkout #workoutinspo #workoutroutine #pilates #pilatesathome be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
m

m

10.5K likes

Pilates | Glutes + Core
Theses moves really help by making you use your core to stabilize yourself during each exercise. They might look easy but trust me they are challenging, mostly if you add resistance! I’m using my booty bands @movewithhera #lemon8partner #pilatesglute #pilatesglutes #pilatescore #pil
Maria Teixeira

Maria Teixeira

1907 likes

Pilates moves you can do at the gym
#pilates #blackgirlfitness #lagree #howtogetaflatstomach #howtogetabs
Summerbawdy

Summerbawdy

1474 likes

A person in a pilates plank position on a mat, with a laptop and water bottle nearby. The image has a text overlay that reads '30 DAY PILATES ARMS CHALLENGE'.
This image illustrates five pilates arm exercises: up downs, prayer pulses, arm circles, half cobra pushups, and arm raises. It also details the daily repetition count for each exercise for days 1 through 6 of the challenge.
This image presents the daily repetition schedule for five pilates arm exercises (up downs, prayer pulses, arm circles, arm raises, cobras) for days 7 through 15 of the 30-day challenge.
30 day pilates arms challenge
#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
m

m

5038 likes

A store display at Five Below featuring various pink and black Pilates and fitness items like rings, cushions, and yoga wheels, with an overlay text "PILATES AT FIVE BELOW."
Pilates at Five Below! 💕
RUNNNNN dont walk to five below to get all your Pink Pilates needs at five below right now!! #pinkpilatesgirl #pinkpilatesaesthetic #pinkpilatesprincess #five below #pinkpilates
GirlyDee

GirlyDee

5599 likes

What in my PILATES bag 🎀
Hey guys I’ve been seeing this trend going on when you show what’s in your yoga/pilates bag!! So I wanted to hope on this trend and show what’s in my Pilates bag since I recently bought some new 🛍 AirPod max’s But anyways enjoy my tulips☚ïļðŸŒ· #pilatesaesthetic #whatsinmypilatesbag #Lemon8
@â€ĶTalia🌷

@â€ĶTalia🌷

4989 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.
A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.
A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.
My "AT HOME" Pilates Workout + Calorie DeficitðŸ‹ðŸ―â€â™€ïļ
ðŸŦ§Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. ðŸŦ§Workout Plan
mar

mar

11.9K likes

My fav at home pilates youtube channels
👍Why I like it: pilates has been a calm experience I’ve had. It makes my anxiety feel more calm for over 3 years. It also helps me stay in a tone shape. #pilatesjourney #pilates #pilatesprincess #pilatesworkout #Lemon8Diary
Nat

Nat

5154 likes

A store shelf displays various Pilates and fitness equipment, including resistance bands, fitness bars, and massage kits, all priced at $5. The image features text overlays "GLOW UP with PILATES" and "Affordable Workout Equipment."
A hand holds a "Pilates" workout guide book titled "The trainer's guide to your home workout," featuring a woman performing a Pilates pose. The book highlights identifying active muscles and detailed anatomical diagrams.
A hand holds two workout guide books: "Yoga" and "Core," both from "proActive The trainer's guide to your home workout." The books emphasize identifying active muscles and include detailed anatomical diagrams.
ALL your PILATES necessities for $5 & under! 😍
Glow up from the inside out with Pilates! âœĻ Strengthen, tone & sculpt your body without breaking the bank — grab affordable Pilates gear at Five Below and start your journey today. Fitness doesn’t have to be expensive, just consistent! Who’s ready to level up? #positiveenergy #lemo
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

2417 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑ðŸĨĩ
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

505 likes

Grow your SIDE GLUTES with this Pilates workout🍑
Your side glutes are what give your glutes a nice “pop” from the side! If you’re looking to lift & tone that area then this workout is for you. No equipment is needed to get started. 1. Leg lifts x 15 Lay on your side. Lift & lower your top leg with your toes pointed. Hold on the 15t
Sophia Cepero

Sophia Cepero

902 likes

See more