Automatically translated.View original post

มะขามป้อมค่ะ

387 followers

Follow

Follow

Follow

0 saved

39

Folk vegetables

Try to make a living. 😄😄# Folk vegetables # Vegetables in our country # Trending # Drug sign with lemon8

3/10 Edited to

ผักพื้นบ้านเป็นวัตถุดิบที่คนไทยคุ้นเคยและมีประโยชน์มากมาย รวมถึงดอกขจร ดอกมะระ และดอกแตงร้านที่นิยมใช้ในหลายเมนูอาหาร เช่น ต้มจืด ผัด หรือแกง ซึ่งนอกจากรสชาติอร่อยแล้ว ผักเหล่านี้ยังมีสรรพคุณทางยา เช่น ช่วยบำรุงร่างกายและระบบย่อยอาหาร การเลือกผักพื้นบ้านควรเลือกที่สดใหม่ ไม่มีแมลง หรือรอยช้ำ เพราะจะทำให้อาหารนั้นอร่อยและปลอดภัยมากขึ้น นอกจากนี้ควรล้างให้สะอาดเพื่อกำจัดสิ่งสกปรกและสารเคมีที่ตกค้าง สำหรับวิธีปรุงนั้น ดอกขจรมักจะนำมาผัดกับไข่หรือน้ำมันหอยเพื่อให้กลิ่นหอมและรสชาตินุ่มนวล ดอกมะระนำมาลวกหรือต้มเพื่อความขมที่ลงตัว ส่วนดอกแตงร้านสามารถนำมาผัดหรือต้มรวมกับผักชนิดอื่นๆ ได้ดี นอกจากนี้ยังสามารถนำมาทำสลัดเพื่อสุขภาพอีกด้วย ประสบการณ์ส่วนตัวพบว่า เมื่อได้ลองนำผักพื้นบ้านมาใช้ในเมนูประจำวัน ทำให้ได้รับสารอาหารที่หลากหลาย เห็นได้ชัดว่าร่างกายสดชื่นขึ้นและช่วยเรื่องระบบขับถ่าย หากใครกำลังมองหาเมนูง่ายๆ ที่ให้ประโยชน์ แนะนำให้ลองหาผักพื้นบ้านมาปรุงรับรองติดใจแน่นอน

Related posts

A close-up of a balsamic glazed chicken breast, glistening with a dark, rich sauce, served alongside roasted vegetables including purple red onion wedges, green broccoli florets, and yellow bell pepper pieces on a white plate.

Balsamic Glazed Chicken with Roasted Vegetables

Balsamic Glazed Chicken with Roasted Vegetables Ingredients: For the Chicken: 4 boneless, skinless chicken breasts Salt and pepper to taste 2 tablespoons olive oil 1/2 cup balsamic vinegar 2 tablespoons honey 2 cloves garlic, minced 1 teaspoon dried rosemary For the Roasted Vegetabl

779 likes

A black tray displays various vegetable scraps, including green onions, beets, celery, romaine lettuce, and garlic, actively regrowing in water and soil, illustrating the concept of magically regrowing produce.

An infographic titled "15 Foods You Can Regrow from Scraps" provides instructions for regrowing vegetables like green onion, onion, kale, sweet potato, leeks, ginger, basil, mint, garlic, rosemary, potatoes, cilantro, romaine lettuce, celery, and bok choy.

An infographic titled "Foods That You Can Regrow" lists various items like carrot, basil, potato, garlic, mushroom, pepper, lettuce, beans, avocado, and ginger, indicating which part of the plant can be used for regrowth.

Magically regrow vegetables and fruits!

Did you know that you can regrow most fruits and vegetables from scraps! Here is a few tips on starting your own garden! #grow fruits and vegetables #vegetablegardening #witchcraft

313 likes

20 Vegetables you can grow from scrap 🌟

Which Vegetables Can You Re-Grow From Scraps? Here are some of the common vegetables (and herbs) that you can re-grow from scraps: 1. Lettuce Lettuce, Bok Choy and cabbage are relatively easy to grow from scraps. Instead of throwing out those leftover leaves, simply place them in a bowl with j

121 likes

How Healthy Vegetables and Drinks Can Ease Anxiety

📒Notes: I went to the market and everything looked amazing ok let’s get into why vegetables are good for your Mental Health / Anxiety ⬇️ Fruits and vegetables packed with essential nutrients like vitamins, minerals, and antioxidants that support brain health. Their high fiber content promote

157 likes

A baking tray holds rows of roasted red onion, sweet potatoes, broccoli, red bell peppers, and parsnips, all topped with a creamy maple tahini dressing and fresh herbs. Kitchen decor and fresh bell peppers are visible in the background.

ROASTED VEGETABLES WITH MAPLE TAHINI DRESSING

🥔🥦🥕🍋🍱 ROASTED VEGETABLES WITH MAPLE TAHINI DRESSING 🍱🍋🥕🥦🥔 Elevate your roasted veggies with this mouth-watering Maple Tahini Dressing! 🌟 Versatile, healthy, and bursting with flavour, this dish pairs perfectly with almost any main course or stands strong as a meal on its own. Recipe - Serves

100 likes

How to wash fruits & vegetables

If one of your goals in the new year is to eat more fruits & vegetables, it’s important to know how to properly clean them! 💦🫐🥒 My preferred method is to soak them in 4 cups of cool water & 2 tsp of baking soda. Alternatively you can soak them in 4 cups of water & 1 cup of white vine

894 likes

Hearty Lentil Soup with Bacon and Vegetables

A delicious and comforting soup recipe! Soup is a perfect blend of flavors and textures. Here's a breakdown of the recipe: Ingredients: - 1 cup dried green or brown lentils, rinsed and drained - 6 slices of bacon, diced - 1 large onion, chopped - 3 cloves of garlic, minced - 2 medium c

32 likes

Baked Chicken Drumsticks With Vegetables

These oven baked drumsticks are so delicious perfect for a busy, they take 15 min to prep and into the oven they go. My family loves them with bread, you can serve them with a side of white rice or salad and you’ll have the most delicious and flavorful meal. ——Ingredients—— -10 drumsticks -3

236 likes

Roasted Garlic Herb Vegetables 🥕✨ A simple, flavor

Roasted Garlic Herb Vegetables 🥕✨ A simple, flavorful side dish perfect for any meal! Ingredients: 2 cups baby potatoes, halved 2 cups baby carrots 1 cup green beans, trimmed 2 tbsp olive oil 2 cloves garlic, minced 1 tsp dried thyme 1 tsp dried rosemary ½ tsp salt ½ tsp black pepper

123 likes

Vegetables Can Be Sweet

Ed eats cucumbers with a ton of sugar! #itsgoodburgered #goodburger #vegetablescanbesweet #sketch #nickelodeon

1492 likes

Mongolian Ground Beef and Vegetables

Mongolian Ground Beef and Vegetables INGREDIENTS For the Sauce * 1/4 Cup Soy Sauce * 1/4 Cup Light Brown Sugar * 2 tbsp Hoisin Sauce * 1/2 tsp Red Chili Crisp in Oil or dried red pepper flakes * 1 tbsp Ginger Paste * 1 tsp Black Pepper * 1 tsp Rice Vinegar (optional) For the

25 likes

Thanksgiving Feast: Maple Roasted Root Vegetables

These Maple Roasted Root Vegetables are everything you want in a crowd pleasing Thanksgiving side dish: beautiful, delicious, and easy to make. Maple syrup enhances the natural sweetness of oven roasted vegetables, which makes this recipe a great twist on classic roasted root vegetables. Equipm

39 likes

Eat More Fruits & Vegetables

This is your daily reminder to eat more fruits and vegetables! It’s super easy to prep these foods in advance to have on hand for easy snacking #mealprep #lemon8challenge

249 likes

A sketchbook page displays a vibrant, detailed drawing of numerous mini fruits and vegetables, including carrots, pineapples, and eggplants. A set of colorful Pilot precise V5 pens lies beside the sketchbook, with "Drawing Of The Day" and "Fruits and Vegetables!" text overlays.

A close-up view of a sketchbook page features a detailed, colorful drawing of various fruits and vegetables, such as strawberries, corn, bananas, and grapes, arranged in a dense pattern. The title "The Drawing:" is at the top.

This image highlights the drawing materials: a Strathmore sketchbook with the colorful fruit and vegetable drawing, and a set of Pilot precise V5 rolling ball pens. Text details the sketchbook size and lists many included fruits and vegetables like oranges, lemons, and carrots.

Fruits and vegetables! 🍎 🥕 ✨

Today’s drawing of the day is a page full of mini fruits and vegetables! 🍓🫑🫐 This drawing took me way longer than expected! I worked on this every day for a week 😅 I had a hard time picking the fruits I wanted and spacing them out so none of the same fruits or vegetables would be next to each ot

314 likes

A crockpot liner filled with cooked chicken, potatoes, and carrots covered in a creamy ranch sauce, ready to eat. The image highlights a 'Crockpot Ranch Chicken + Chicken Meal Dump & Go'.

Raw chicken pieces, chopped potatoes, and baby carrots are placed inside a plastic liner within a crockpot, illustrating the initial 'dump' step of the recipe.

A can of condensed cream of chicken soup is held next to a mixing bowl containing some of the soup, preparing for the sauce mixture.

Crockpot Ranch Chicken + Vegetables

Ingredients: - 4 chicken breasts (I used 6 chicken tenderloins) - 4 Russett potatoes (peeled & cut into 4’s) - 2 cups baby carrots - 10oz can Cream of Chicken - 1 cup milk Directions: - Cut up chicken and potatoes as desired and put them in the crockpot with the carrots - In a mixing

396 likes

Oven- Roasted Vegetables, cubed chicken and rice

Rice cooked in bone broth for added protein. Vegetables -Yellow Squash -Red Bell Peppers -Red Onions -Brussels Sprouts Chicken Seasonings - 1 tbsp olive oil - 1 tsp garlic powder - 1 tsp smoked paprika - ½ tsp Italian seasoning - Salt to taste (I used Himalayan salt) - ½ tsp black

94 likes

Oven Roasted Vegetables and Potatoes

This Oven Roasted Vegetables and Potatoes recipe is a great staple to have in your arsenal for any occasion – from weeknight meal to serving for the holidays, it's the perfect side dish or meal prep. Ingredients needed: 1 lb baby red potatoes quartered 1 cup carrots cut in 2" pieces 1

46 likes

Spring/Summer Root Vegetables Soup 🍲

What you’ll need: - 1-2 tbsp olive oil - 1/2 red onion, diced - 1 green garlic or garlic clove, minced - 1/2 jalapeño, diced - 8 cups vegetable broth - 2-3 sunchokes, peeled and cubed - 5-6 baby carrrots, cut into rounds - 1 russet potatoes, peeled and cubed - 1/2 yuca, peeled and cubed

82 likes

Let’s eat more fruits & vegetables 🍉🫐🍓

This is your weekly reminder to eat more fruits & vegetables! #mealprep #lemon8challenge #lemon8wellness

453 likes

A white plate features a golden-brown pork schnitzel drizzled with creamy mustard sauce, accompanied by roasted potato wedges, roasted carrot slices, and two fresh lemon wedges. The text overlay reads 'PORK SCHNITZEL'.

Pork Schnitzel with Roasted Vegetables

Pork Schnitzel with Roasted Vegetables and Creamy Mustard Sauce! This recipe was super good, definitely in my make again! Ingredients (serving for 2): 🩷10oz of Pork Chops 🩷12 oz of Potatoes 🩷12 oz of Carrots 🩷1/2 cup of Panko 🩷2 tbsp of Mayonnaise 🩷2 tsp of Honey 🩷2 tsp of Dijon M

4 likes

A plate of Haitian food featuring white rice, dark bean sauce, a green stew with crab, and sliced avocado. A whole avocado half is visible in the background.

Haitian Black Bean Sauce, Rice and Vegetables 🌸

#lemon8diarychallenge #lemon8challenge #haitianfood #haitiancuisine

343 likes

소세지야채볶음 (Stir Fried Sausage w/ Vegetables) ✨🔥

Korean Style Stir Fried Sausage w/ Vegetables 소세지야채볶음 Ingredients: Sausage or Vienna Sausage (225g) Paprika 🫑(1/3 Red,Yellow, Green or Orange) Onion🧅 (Half) Sauce: 4 tbs Ketchup 1 tbs Oyster Sauce 1 tbs Mirim or Cooking Wine 1 tbs Corn Syrup 1.5 tbs Minced Garlic Black pepper In

36 likes

A collage comparing an old and new drawing of fruits and vegetables in spiral notebooks, with colorful pens. Text asks to remake an old drawing of fruits and vegetables.

A spiral-bound notebook page displaying the 'original' drawing of various fruits and vegetables, including pumpkins, watermelons, and grapes, drawn with felt-tip pens.

A spiral-bound notebook page displaying the 'recreation' drawing of various fruits and vegetables, featuring tighter lines and more organized spacing, drawn with rolling ball pens.

Drawing Remake: Fruit and Vegetables ✨

Today I recreated one of my old drawings! ✍️ I decided to remake my fruit and vegetable drawing to see my drawing progress 🥰 I wanted to remake the same concept but with better skills and different pens! I honestly see a huge improvement from the original drawing, especially looking at them

104 likes

Growing vegetables in my garden

Let's grow veggie in my garden, I have only started my garden journey in October so I'm still learning and growing as I go. I want to grow fruits as well. I live in zone 9 | Gardening takes patience and a lot of research #grow fruits and vegetables #allaboutemily #gardening #garden

3485 likes

Drink freshly juiced fruits and vegetables

#juicinglife #juiciness #juicingrecipes #fyp #unfiltered

19 likes

Roasted Sausage & Vegetables 🥕

**One-Pan Roasted Sausage & Vegetables 🥕** A quick, flavorful, and satisfying dish packed with smoky sausage and roasted veggies! --- **📝 Ingredients:** - 2 smoked sausages (sliced into rounds) - 2 medium potatoes (cubed) - ½ cup baby carrots - ½ cup broccoli florets -

6 likes

Roasted vegetables

#food #vegetables #cooking

1203 likes

Creamy Vegan Thai Red Curry with Vegetables

Cozy, Creamy, and Full of Flavor Perfect dinner ♥️ What I used: • Thai red curry paste • Coconut cream (2 cans) • Avocado oil • Garlic • Fresh ginger • Smoked paprika • Mushrooms • Dinosaur kale • Carrots

91 likes

Homemade Pickled Vegetables .

Pickled Vegetable. Ingredients: 1 Carrot thinly sliced. 1 small cabbage. Sprinkle with one tbsp salt and 1/2 cup water mix well and let it rest for five minutes then wash well and strain. 1 small jicama thinly sliced. 1 cucumber cut into wedges. 👉Pickle Brine Ingredients: 1 ginger julie

46 likes

Tofu Ramen Noodles with Vegetables

Ingredients: • 2 packets of instant ramen noodles (discard the seasoning packet) • 200 grams firm tofu, pressed and cubed • 2 tablespoons soy sauce • 1 tablespoon sesame oil • 1 tablespoon vegetable oil • 3 cups vegetable broth • 1 cup water • 1 medium carrot, julienned • 1 cup

36 likes

A close-up of a crispy fried egg with a runny yolk, garnished with sesame seeds and green onions, served over a colorful mix of stir-fried vegetables in a speckled bowl. The vegetables include green and red cabbage, carrots, broccoli, and cucumber slices.

Crispy Egg with Stir-Fried Vegetables – Quick, Sav

This dish is a delicious mix of crispy-edged eggs and lightly sautéed veggies, perfect for a quick lunch or dinner. It’s crunchy, colorful, and packed with flavor — ready in under 20 minutes! ________________________________________ 📝 Ingredients (Serves 2): For the Crispy Eggs: • 2 eggs • 1–2

22 likes

Tuna Cakes with Vegetables

Ingredients: - 2 cans of tuna in water, drained - 2 grated carrots - 1 grated zucchini - 1/2 finely chopped onion - 2 eggs - 1/2 cup breadcrumbs (or ground oats) - 2 tablespoons chopped parsley - Salt and pepper to taste - Vegetable oil for frying Instructions: - In a large bowl, mix t

15 likes

A sketchbook page titled 'DRAWING OF THE DAY Mini Fruits and Veggies' filled with numerous colorful, hand-drawn illustrations of various small fruits and vegetables, created with assorted pens.

A detailed view of a sketchbook page showcasing a vibrant collection of hand-drawn mini fruits and vegetables, including watermelon, papaya, corn, grapes, and various berries, all rendered with colorful pens.

A close-up of the bottom-middle section of a sketchbook drawing, featuring colorful mini fruits and vegetables like a pumpkin, grapefruit slice, carrot, eggplant, pineapple, strawberries, and blueberries.

Mini Fruits & Vegetables 🥕

Today’s drawing of the day is full of mini fruits and vegetables! 🍉🍋🥑🫐🍆 All drawn with assorted colored pens. Ever since I got colorful pens I cannot stop using them! I love the colors and this was a great way to see how all of them look. 🖊️ What is your favorite fruit or vegetable? #l

145 likes

I LOVE BLANCHED VEGETABLES

Sauce: Jalapeños Garlic Parsley Parmesan Soy sauce Lemon Balsamic vinegar Avocado oil Salt Pepper #veggies #fyp #mukbang #eating #healthy

176 likes

Mezze Platter with Hummus and Vegetables 

Hummus Ingredients: - 1 can (15 oz) chickpeas, drained and rinsed - 1/4 cup tahini - 1/4 cup fresh lemon juice - 2 tablespoons extra-virgin olive oil, plus more for drizzling - 1 garlic clove, minced - 1/2 teaspoon ground cumin - Salt to taste - Water, as needed for consistency - Paprika

15 likes

Gluten-Free Tempura Vegetables Crispy Fried Veget

Prep and Chill: 20 minutes Cook: 15 minutes Pieces approximately 50 Needed: Preferably a large frying pan 30cm INGREDIENTS:📝 Vegetables: 1 large red capsicum (bell peppers), sliced into 1cm thick strips 1 eggplant, sliced 5mm in round slices 4 small zucchinis, sliced 5mm lengthway

7 likes

Learn how to cut vegetables like a pro

What method are you going to try first? 🤔 #vegetablecutting #cutcrease #howto #cooking #cookingtip

616 likes

Drink freshly juiced fruits and vegetables

Fresh juices made from nutrient-dense fruits and vegetables offer a powerful way to nourish your skin, delivering essential vitamins, antioxidants, and hydration that promote a youthful, luminous complexion.

5 likes

A pink, marbled notebook cover with the title 'FRUITS AND VEGETABLES JUICE RECIPES' in a red frame, surrounded by illustrations of a laptop, glasses, pens, and paper.

A recipe page for 'Tangy Turmeric Juice' with ingredients like navel orange, apples, carrots, turmeric, and ginger. An inset image shows two glasses of orange juice with ginger and turmeric.

A recipe page for 'Piña Colada Juice' with ingredients including pineapple, orange, and coconut. An inset image shows a glass of light-colored juice with a straw, pineapple, and coconut.

Fruits and Vegetables Juice Recipes

#fruit #vegetables #juice #juices #fruits #vegetable

8 likes

Regrowing WIC vegetables ✨

The kids and I have been loving collecting our scrap veggies and attempting to regrow them. Now we wait and let’s see how they do. What makes it even better is these are all items we have gotten on WIC to regrow. Great Idea to try with your littles for our WIC families. 🤗 Pictured: Romain Lettu

553 likes

A white bowl filled with holiday roasted vegetables, including charred Brussels sprouts, sliced carrots, pecans, and dried cranberries, seasoned with salt, on a wooden surface. The text "Holiday Roasted Vegetables" is at the top.

HOLIDAY ROASTED VEGETABLES

INGREDIENTS: 3/4 lb. Brussels sprouts, trimmed and halved 2 large carrots, peeled and sliced into 1/2” pieces 2 Tbsp. extra-virgin olive oil 1 Tbsp. balsamic vinegar 1 tsp. chopped rosemary leaves 1 tsp. chopped thyme leaves Kosher salt Freshly ground black pepper 1/2 c. toasted pecans

10 likes

Drink freshly juiced fruits and vegetables

1. Prepare Ingredients: Peel the pineapple juice the lemon, and grate the ginger. 2. Blend: In a blender, combine the pineapple, spinach (if using), lemon juice, grated ginger. 3. Sweeten: Add honey or maple syrup if you prefer a sweeter smoothie.. 4. Ice It Up: If you like your smoothie c

11 likes

A vibrant watercolor collage featuring various fruits and vegetables like pineapple, watermelon, cherries, and avocado, with the bold text "HOW TO PAINT FRUIT" overlaid, serving as a guide's cover.

A four-step watercolor tutorial demonstrating how to paint a cherry, starting with a light wash and progressively adding layers, details, stem, and leaf. Color swatches and painting tools are visible.

A four-step watercolor tutorial illustrating how to paint a red pepper, showing the application of color from light to dark using "on wet" and "on dry" techniques. Color swatches and painting supplies are included.

How to paint fruit & vegetables step by step guide

#artist #art #fruit #painting #watercolor #Lemon8Diary #Lemon8PhotoStudio #Lemon8 #summerbreak #DIY

52 likes

Picked Vegetables

Elevate your snack game with these homemade Refrigerator Pickled Vegetables - crunchy, tangy, and utterly delicious! 🥗 @Recipe : ________________________ Ingredients: • 2 cups cauliflower florets • 1 cup sliced carrots • 1 cup sliced cucumbers • 1 red bell pepper, sliced into strips • 1 c

42 likes

Always clean your vegetables

#cleanveggies #nontoxiclifestyle #nontoxicproducts #nontoxic #vegetables

167 likes

Cleaning Vegetables ✨

Cleaning vegetables with a solution of baking soda, vinegar, and salt can help remove dirt, bacteria, and pesticide residues, making them safer to eat. Here’s how each ingredient contributes: 1. Baking Soda •Benefits: Baking soda is mildly alkaline, which can help neutralize some pesticide

8 likes

See more