Automatically translated.View original post

Grow up, so know...

- Why did you get this book? - Because we saw one time, this book was very famous. People almost flocked to buy it. But one day, I invited us to go to Puyao to travel and then came to Top Puyao. I walked around to see a bookstore called B2S. Before, I never knew this shop. But when I got to Top Puyao back to find this bookstore, I asked me to buy a book. I told me to take it because I was going to see something else. When I came to the queue where I came to the bookstore, I walked into the shop, Phil. The shop was very good. I walked around until I found this book! At first, we didn't think it would be there at all, so I asked my father to buy it. I bought it to be satisfied. In summary, our first love is the B2S store. I want to go in every day, haha.

💵 Price: 380

# Drug sign with lemon8 # Grow up and know that # Books to read # Den, neverdie

3/16 Edited to

... Read moreเมื่อได้อ่านหนังสือ 'โตขึ้นจึงรู้ว่า...' ผมรู้สึกจับใจถึงความลึกซึ้งของเนื้อหา แม้หลายคนอาจมองว่าหนังสือเล่มนี้ดูธรรมดา แต่เมื่ออ่านแล้วคุณจะได้สัมผัสอารมณ์หลากหลายที่ผู้เขียนถ่ายทอดออกมาอย่างแท้จริง ผมได้พบหนังสือเล่มนี้ที่ร้านหนังสือ B2S ที่ท็อปพะเยา ซึ่งร้านนี้มีบรรยากาศอบอุ่นเหมาะสำหรับการเลือกซื้อหนังสืออย่างใจเย็น สมกับที่ผู้เขียนได้บอกไว้ว่า นี่คือรักแรกกับร้านหนังสือของเขา เนื้อหาในหนังสือถ่ายทอดความซับซ้อนทางอารมณ์ เหมือนกับที่ OCR ในภาพบอกว่า "หนังสือบางเล่มไม่ได้อ่อนโยนเสมอไป" ความหมายนี้สะท้อนความจริงที่ว่า บางครั้งหนังสือสามารถเจาะลึกความรู้สึกของผู้อ่านจนสร้างน้ำตาและความประทับใจไม่น้อยเลยทีเดียว โดยเฉพาะเรื่องราวที่ชื่อ "เดนดาว Never Die" ที่เต็มไปด้วยคำบรรยายสละสลวยและวิธีการเล่าเรื่องที่พาผู้อ่านไปสัมผัสสถานการณ์จริง เสมือนได้อยู่ในเหตุการณ์นั้น ช่วยให้ผู้อ่านได้เข้าใจและมีความรู้สึกเชื่อมโยงกับตัวละครและเหตุการณ์อย่างลึกซึ้ง ในแง่การซื้อหนังสือเล่มนี้ราคา 380 บาท ถือว่าคุ้มค่ามาก เมื่อคิดถึงประสบการณ์ที่ได้รับและความรู้สึกที่เปลี่ยนไปหลังอ่าน จึงอยากแนะนำให้ผู้ที่ชื่นชอบหนังสือสะท้อนอารมณ์และโตขึ้นจึงรู้ว่าเรื่องราวในหนังสือสามารถสะท้อนความเป็นจริงของชีวิตที่เราอาจมองข้ามไปได้อย่างน่าสนใจ ลองไปตามหาร้าน B2S ที่ใกล้บ้านคุณ หรือแวะไปท็อปพะเยาเพื่อหาหนังสือดีๆ แบบนี้มาติดตัวกันดูนะครับ

Related posts

A collage of four images showing a woman demonstrating various glute exercises on a bed, with the text overlay "must try glute workout in bed". She is wearing a sports bra and shorts, performing movements like donkey kicks and glute bridges.
Two split images illustrate the 'donkey kicks' exercise performed on a bed. A woman on all fours lifts one leg with a bent knee, with white arrows indicating the upward and backward motion. Instructions for duration and repetitions are provided.
Two split images demonstrate the 'fire hydrants' exercise on a bed. A woman on all fours lifts one bent leg out to the side, with white arrows indicating the outward movement. Instructions for duration and repetitions are included.
GROW YOUR GLUTES IN BED!
Let’s grow your glutes in bed! …. And YES! This WORKS! This is a workout suitable for all fitness levels and I can tell you it will leave you feeling on fire. Not only that but you can also see results within just a couple of weeks of consistently doing this routine. Ideally, shoot for 2-3x a week.
Zazel Rosado

Zazel Rosado

4428 likes

A collage showing a woman demonstrating various glute stretches, including pigeon pose variations and a standing stretch, with text overlay 'must try stretches for glute growth'.
A woman demonstrates the pigeon glute stretch on a purple mat, first with her torso upright and then leaning forward, with instructions to perform for 30 seconds, repeat 2x.
A woman demonstrates the reclined pigeon pose on a purple mat, lying on her back with one ankle crossed over the opposite knee, with instructions to perform for 30 seconds, repeat 2x.
GROW YOUR GLUTES BY DOING THESE STRETCHES
If you are planning on growing your glutes this season, don’t miss out on these stretches. Make sure to do these before and after your workouts so that you can see maximum results. Without stretching, your glutes will not recover as effectively, especially if you’ve been sore! These movements are s
Zazel Rosado

Zazel Rosado

9201 likes

HOW TO GROW YOUR GLUTES NOT YOUR LEGS
HOW TO GROW YOUR GLUTES NOT YOUR LEGS Let’s do a workout that will grow your glutes without targeting your legs! The key to growing your glutes and not your quads or hamstrings is to keep the weight on your heels and really squeeze your glutes with every rep. Perform the following exercises: Do
Zazel Rosado

Zazel Rosado

9760 likes

A side-by-side comparison showing a woman's glute transformation, labeled "how I built a shelf booty from this to this." The left image shows a less developed glute, while the right shows a more rounded and lifted glute, with text "tips from a cpt."
A woman in a gym taking a mirror selfie, posing with a peace sign. Overlay text lists "principles of hypertrophy" including training glutes 2-3x, 4-6 exercises per workout, 8-12 rep range, and progressive overload.
A bowl of food with avocado and fish, and a protein shake. Overlay text emphasizes "nutrition is KEY" for muscle growth, recommending a calorie surplus and 1.4-2x kg of protein, with a small inset of protein powder.
HOW TO ~ grow a shelf booty 🍑👀
When I started working out I truly didn’t know how to grow my FULL GLUTES. it’s so common for glute max dominant workouts to be pushed but not ones focusing on medius & minimus. The ~ shelf ~ is the combo of building the med/min & the upper glute max division! The glute medius &
BUILT BY LINDS

BUILT BY LINDS

22.5K likes

A split image showing a woman's glutes before and after a transformation, with text overlay "How to Grow Your Glutes | Top 4 Moves You Need to Try!" and "From This To That".
A woman from behind, with text listing "1 Bulgarian Split Squats, 2 Romanian Deadlifts, 3 Hip Thrusts, 4 Sumo Deadlifts" as exercises for glute gains.
A woman demonstrating a Bulgarian Split Squat with dumbbells, accompanied by text explaining the exercise's benefits, how-to steps, and a pro tip.
✨ How to Grow Your Glutes 🍑 | Top 4 Moves You Need
Looking to build strong, toned glutes? 🍑 These 4 powerhouse exercises will target all the right muscles to help you achieve those booty gains! 💪 🍋 Key Tips for Glute Growth: ✨ Focus on form over weight—quality reps are key. ✨ Add progressive overload (increase weight or reps weekly). ✨ Fuel y
Christy Villegas

Christy Villegas

1131 likes

A collage showing a woman demonstrating parts of a 'lazy girl glute workout' using a resistance band. It includes snippets of lying kickbacks and sitting hip abductions, with a full body shot of the woman in a red top and beige shorts.
A woman performs sitting hip abductions on a purple mat, using a pink resistance band around her thighs. The image shows the movement from a closed to an open leg position, with instructions to perform for 1 minute, rest for 10 seconds, and repeat 4 times.
A woman demonstrates side lying leg raises on a purple mat, with a pink resistance band around her thighs. The image shows her lifting and lowering her top leg, with instructions to perform for 1 minute, rest for 10 seconds, and repeat 4 times.
GROW YOUR GLUTES: LAZY GIRL EDITION
I know you are feeling lazy but that doesn’t mean you can’t grow your glutes! Try out this simple but challenging workout that will leave your glutes on fire. Don’t worry- you don’t have to move too much! This is a low intensity workout that will leave you feeling on fire! Perform the following
Zazel Rosado

Zazel Rosado

6018 likes

GROW YOUR GLUTES NOT QUADS✨ Cheat Sheet🍑
Here are 3 tips i wish i knew sooner as a quad dominant girly looking to grow her glutes! 🍑 These have been the most HELPFUL tricks to know on my fitness journey because they are such small changes that are easy to work into your routine, and they end up making the biggest difference🙌 #Lemon8pa
Cassidy

Cassidy

2965 likes

How to grow your Hair!🎀
if i made a mistake pls let me know !🫶🫶 #growyourhair #fyp #relax #selfcare #Lemon8
🩰𐬾༻𝓼𝓮𝓻𝓲𝓪

🩰𐬾༻𝓼𝓮𝓻𝓲𝓪

8941 likes

A woman in a gym mirror selfie, showing her glute progress in light green leggings, with smaller inset images illustrating glute transformations. The image asks, 'How do I grow a shelf booty?'
An anatomical diagram illustrating the Gluteus Maximus, Gluteus Medius, Gluteus Minimus, and Piriformis muscles. Text describes the glute medius's role and lists workouts like single-leg bridges, lunges, and medius kickbacks.
A woman in a gym performing medius kickbacks using a cable machine, wearing a black t-shirt and purple tie-dye leggings. The text overlay highlights 'medius kickbacks' as a favorite exercise.
HOW TO: grow your glute medius/min (shelf booty)
I naturally have a lil under booty but always lacked the top, I didn’t think I could build that I thought it was literally my back 😂😭 but I learned better & got to work. I’ve made tons of progress as you can see & love sharing tips on how you can see glute growth progress! how to gro
BUILT BY LINDS

BUILT BY LINDS

4479 likes

A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."
Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.
Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.
How to Grow Your Glutes FAST as a Beginner🍑🔥
If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know
Chalie_Baker

Chalie_Baker

156 likes

A woman in a black crop top and blue shorts takes a mirror selfie in a gym, with text overlay "try this for toned legs" promoting glute and quad workouts.
A woman demonstrates quad-focused elevated squats in three steps, holding a weight plate, with instructions to perform 10 reps with weight, 10 without, repeated 3x with 1 minute rest.
A woman demonstrates glute-focused cable kickbacks using a cable machine, showing the leg extension and starting position, with instructions to perform 12 reps, repeated 4x with 1 minute rest.
GROW YOUR GLUTES AND QUADS
Ladies, you are going to want to try these exercises if you want to tone your legs! If you want to grow your quads and glutes these will help tone your body. Perform the following exercises: 1- Quad focused elevated squats: Perform 10 reps with weight, 10 reps without weight, and repeat 3x.
Zazel Rosado

Zazel Rosado

808 likes

A woman on a beach wearing a decorative hat and yellow bikini bottom, with text overlay 'You Only Need 4 Exercises Glute Growth' and a list of four exercise types: Thrust/bridge, Squat/lunge, Hinge/pull, and Abduction movement.
A woman performing a single-leg hip thrust with a kettlebell, illustrating the 'thrust/bridge exercise' which enhances upper and lower glute development by maximizing tension in the contracted position.
A close-up view of feet on a leg press machine, representing the 'squat/lunge exercise' which focuses on lower glutes and quads, maximizing tension in a fully stretched position.
Grow a Big Booty with Only 4 Exercises 🍑🍑🍑
🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci
Chalie_Baker

Chalie_Baker

381 likes

Ladies Tone Thighs & Grow Glutes With THIS Workout
How many times have you said to yourself… “I feel like I’m wasting my time at the gym because I never know what to do,” or, “I’m exercising every day, but the scale won’t budge,” or, “I wish I knew the best exercise to help tone XYZ body part”? For busy women entrepreneurs and profession
Dr. Salako

Dr. Salako

1282 likes

How To Grow Your Glutes 🍑😮‍💨🙈
Hey guys!! I wanted to share my glutes workout routine with you guys! I have been consistently working out my glutes for almost a year now and the results are crazy! If you want me to do a before & after post I’d love to share that as well!! I will also be dropping a split soon as well for thos
Caroline <3

Caroline <3

39 likes

Dumbbells only workout to grow your glutes and leg
Dumbbell only leg workout to grow your glutes and tone your legs❤️‍🔥 Exercises: 1. RDL's - 4 x 8-12 reps 2. Reverse lunges - 4 x 12 reps 3. Bulgarian split squats - 4 x 8-12 reps 4. Curtsy lunges - 3 x 12 reps 5. Forward lunges - 3 x 8-12 reps 6. Single leg glute bridge - 3 x 12-15 re
Laura

Laura

636 likes

So you want to grow glutes?
Workout tips to help you grow your legs #glutes #glutesexercises #healthylifestyle2024 #workoutfit #workout #workouts
Brhea Moore

Brhea Moore

514 likes

A woman in a pink dress stands in front of a mirror, showing her 'before' physique with text indicating 'Flat' glutes and 'Not eating' habits, as part of a glute transformation journey.
A woman in a pink dress stands in front of a mirror, showing her 'after' physique with text indicating 'Bigger glutes' and 'Eating healthier' habits, as part of a glute transformation.
A plate of 'Soulfood Meals' held by hands, featuring chicken, mac & cheese, cornbread, and green beans, presented as a meal for glute growth.
HOW TO GROW YOUR GLUTES🍋
Same dress, more weight☺️ Here are some foods that helped my glutes grow. No fast food, all home cooked meals. Which means I know what I’m putting in my food lol! I have a ton more recipes in my cookbook. Finding meals to cook can be so tough honestly. Having a guide makes it much easier.
Brittany Angelé

Brittany Angelé

5014 likes

A woman in blue athletic wear takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads 'Glute Shelf' and 'The best upper glute exercises to grow a shelf from home', with Lemon8 branding and the username @cassidymorganfitness.
A gym floor with two black mats and a kettlebell, featuring a list of glute exercises categorized as Compound, Unilateral, and Isolation, for growing a glute shelf from home. Lemon8 branding is present.
Two dumbbells on a gym floor with a scenic window view. Text overlay lists tips for glute workouts, including using resistance bands, stability balls, tempo changes, and mind-muscle connection, for enhanced muscle engagement. Lemon8 branding is included.
GROW A GLUTE SHELF FROM HOME✨ Ultimate Cheat Sheet
Ok so you want to grow your upper glutes from home? first, it’s important to know no matter what muscle you’re training, you MUST be following progressive overload to see continuous growth🤌🏼 this means increasing tension on your muscles in some way over time… whether that’s weights, volume, frequen
Cassidy

Cassidy

116 likes

WANT TO GROW YOUR GLUTES? KNOW THE DIFFERENCE✨
This tip has been a GAME CHANGER for growing the glutes 🍑 if you’re a quad dominant girly or someone who has trouble feeling compound exercises in their GLUTES without their legs taking over, this can definitely help! And don’t sleep on these Single Leg RDLs in your glute growth training, because t
Cassidy

Cassidy

99 likes

GROW YOUR GLUTES NOT YOUR THIGHS🍑 Full Workout✨
the ultimate glute workout for growing your GLUTES only! 🙌 these exercises are all made to be “glute bias” so it redirects focus away from the legs and primarily to the glutes🍑 now there is absolutely nothing wrong with growing the legs!! i just know there are a lot of ✨quad dominant girlys✨ ou
Cassidy

Cassidy

266 likes

3 glute warm ups to help grow your glutes
If you have just been jumping right into your glute workouts, then you probably feel like you haven’t been seen the results that you should. There is literally three parts to the glute and it’s very important to work all three parts in order to really change the shape and size of your glutes. S
Que

Que

191 likes

Workouts to grow your glutes 🍑🔥
Everybody wants to grow their glutes or at least tone them, but let’s make sure we’re doing it with intention. There are 3 parts to the glutes so there are specific workouts that target those specific areas! You target upper glute workouts to target your shelf, side glute workouts to target you
Que

Que

860 likes

GROW GLUTES, NOT LEGS✨ Full Glute Workout
Here’s a quick and effective workout that target all regions of the glutes so you can see more growth and build that round, peachy shape WITHOUT feeling the legs taking over!🙌 These exercises put a specific focus onto the glutes so that they are the dominant muscle you’re feeling in each movement🍑
Cassidy

Cassidy

250 likes

How to grow your glutes
First warm up (This helps stimulate glute growth) -use the hip abductor machine and do 5 sets of 10 reps of whatever weight you use. (Just know, if you increase your weight over time, you’ll build muscle better.) -weighted lunges I like to use a smith machine when I do my lunges. I do 5 sets
Bayleigh 🌱

Bayleigh 🌱

127 likes

HOW TO GROW YOUR GLUTES
HOW TO GROW YOUR GLUTES w/ an actual routine listed ✨ I’ve finally found my FAVORITE glute routine so you know I had to come share it with the girls! 💕 Starting out strong with: - Bulgarian Squats - ‘Goodmornings’ - Outer Thigh - Leg Press - Inner Thigh - Leg Extension Always st
everythingtrin 🫦

everythingtrin 🫦

172 likes

A woman takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads "BUILD A BOOTY W/ME 🍑 STAND UP STRAIGHT SO THEY KNOW ITS REAL," promoting natural glute building.
A woman performs barbell hip thrusts in a gym, targeting the upper glutes. Text overlay indicates this is "#1 HIP THRUSTS" for building a booty.
A woman performs glute kickbacks using a cable machine in a gym, focusing on the outer glutes. Text overlay identifies this as "#2 Glute kickbacks."
Ditch the BBL, Lets grow a Booty in the gym!
We’re talking about building a Booty cause it can be done without the need to go get a BBL, allll natural 🍑 So you want to do movements to hit all the parts of the Glute muscles so here are 3 main ones and why you should do these ones ⬇️ #1 : HIP THRUSTS. These will target the upper part
Hannah Hooker

Hannah Hooker

674 likes

A woman in a gym takes a mirror selfie, wearing a white long-sleeve top and pink shorts. Text overlays read 'MY TOP 5 GLUTE EXERCISES' and 'Swipe'.
A woman performs hip thrusts on a weighted machine in a gym. Text overlay indicates 'HIPTHRUST 4 SETS 10 REPS'.
A woman performs split squats in a gym, viewed from behind. Text overlay shows 'SPLIT SQUATS 3 SETS 8-10 REPS'.
MY TOP 5 GLUTE EXERCISES TO GROW
I know we all want to grow the glutes! So here are my top 5 glute exercises that is guaranteed results! These are only guaranteed results if you put in the work, be consistent and be patient!! I recommend starting with 2 leg days a week and maybe once you get comfortable you can move to 3 but pl
madifore

madifore

103 likes

A creator's Lemon8 profile showing 4.7M impressions, 194.4K likes & saves, and 10.8K followers, with a featured post about Roblox games having 825.7K views and 19.5K likes.
Multiple Lemon8 posts featuring 'Horror Roblox Games' with varying views and likes, illustrating the importance of thumbnails and niche content for engagement.
A comparison of a creator's Lemon8 statistics from January 2024 (270 followers) to October 2024 (10.8K followers), demonstrating significant growth in followers, impressions, likes, and saves.
EXPOSING HOW TO GROW ON LEMON8 + TIPS AND RECEIPT
I’ve been on Lemon8 for over a year now and I see tons of post of people saying how they are not growing or they’re giving (after only posting for a month). I want to make this post to help share some tips and encourage people to continue because with Lemon8 being a new app, you never know where th
Endia 🪴

Endia 🪴

2650 likes

TOP 5 products to grow your HAIR✨🌸
#unfiltered #healthyhairroutine #whatsinmybag #fyp #ugccreator https://amzn.to/4b9Bt3n
OfficialAjanae

OfficialAjanae

4572 likes

How To Grow Your Glutes Not Your Legs✨
Ever feel like your hamstrings and quads are doing ALL the work during RDLs, leaving your glutes out of the party? 🍑 This tweak is a game-changer! By adding a resistance band and elevating your heels, you shift the focus straight to your glutes🍑. The band pushes your hips back just right, so you
Zara_Sanchi

Zara_Sanchi

120 likes

A hand with natural, healthy-looking nails, illustrating the topic of growing and maintaining nails, with text overlay.
A hand with natural, healthy-looking nails, featuring a ring on one finger, showcasing the results of nail care.
A bottle of nail treatment, described as helping to strengthen natural nails and repair damage, applied when nails are bare.
How to grow and maintain your nails✨
Growing my nails and keeping them from breaking has always been something I wanted to figure out and I have finally found the best routine and I am going to break it down so you can do it too! 💗 I always start by filing and buffing out my nails to the desired shape and smoothness. Removing any r
Aleeah Noelle

Aleeah Noelle

836 likes

A woman in a gym takes a mirror selfie, wearing a black graphic tee and blue shorts. Text overlays announce a 'Killer leg day' focused on quads, with workout details in the caption.
A woman demonstrates hack squats in two frames, showing the bottom and top positions of the exercise on a hack squat machine. She is wearing a t-shirt, shorts, and white socks. The text indicates 'Hack squat 3X10'.
A woman performs leg presses on a machine, shown in two frames with legs extended and bent. She is wearing a t-shirt, shorts, and white socks. The text states 'Leg press 1 set see caption for details'.
Grow your legs with this workout 📈 *quad focused
This has been the BEST quad day workout I have done in a long while. Week after week I show up and perform the same exercises aiming to get better and stronger and it has been game changer! Follow along for a crazy quad pump that will help you grow your legs! 1) HACK SQUAT! You are going to wan
Madisonleeobrien

Madisonleeobrien

24 likes

✨Grow your Glutes ✨
Hey girlies, I know you’ve been waiting for this one! As an exercise science major I have created one of my favorite glute workouts that actually works!! Here it is… How to Grow Your Glutes: Workout Guide Overview: This workout plan targets the glute muscles (gluteus maximus, medius, and mi
Allison 🎀

Allison 🎀

50 likes

A blonde woman with long, thick, wavy hair, illustrating the title 'GROW LONG THICK HAIR HIGH MAINTENANCE FOR BLONDES HERE'S HOW' for a hair care guide.
A step-by-step haircare routine for long silky hair, including hair oiling, shampooing, conditioning, deep conditioning, drying, moisturizing, and styling tips, with images of Amla oil and protective hairstyles.
A list of haircare tips for long, healthy hair, covering scalp massage, shampooing, avoiding damage, protective styles, trimming, hair masks, hydration, and heat avoidance, with images of various long hairstyles.
How To Grow Long/Healthy Hair For Blondes😱
Anyone trying to grow longer locks knows what a slooow process it is. That’s why it’s so important to avoid breakage every step of the way. These are a few of our best tips. Begin following them now and before you know it,your hair will be an amazing lush mane in no time. (🍸One key way to do th
Angelina

Angelina

752 likes

Fux Hip Dips And Grow Your Glutes With This Hack !
Not every gym has fancy equipment, but I know how to tweak the basics to make them even more effective!🔥 Want more content like this? 😊 Let me know in the comments! Got any questions? Drop them below—I’m here for it! 💬 . . . #hipdips #glutesworkout #gluteactivation #glutestrength #g
Zara_Sanchi

Zara_Sanchi

315 likes

Wanna know how to grow your butt?
Here’s some great ways to grow your glutes and have a hot girl summer body these really helped me and hope it helps you!!! Remember you’re perfect the way just you are and hope this works!🤍🤍 #bodytransformation #summerbod #healthylifestyle2024 #weightlosstips #glowup #glutes #summerbody
Camila🤍

Camila🤍

10 likes

4 sources or protein to grow your muscles
In order to grow your muscle you have to strength train and increase the amount of protein you’re eating. If you feel like you have been lifting consistently, but not seeing the growth that you want then you probably aren’t eating enough protein. Protein feeds the muscles with the proper nutrients
Que

Que

431 likes

20+ grams Protein Smoothies to Grow a Summer Booty
During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr
Chalie_Baker

Chalie_Baker

568 likes

Are you struggling to grow your glutes?
Almost every glute focused exercise includes a hip hinge so if you don’t know how to do it PROPERLY, then you are going to STRUGGLE to get a dumpy. I think when most of us think of hip hinging, we automatically think of an RDL which yes RDL’s are a very key hip hinging movement, but there are MA
Lillid4fit

Lillid4fit

89 likes

A person in a white sports bra and olive green leggings, with text overlays indicating an at-home 25-minute booty workout challenge to "Grow With Me."
A collage of four "DAY 1 BEFORE" photos showing the person's front, right side, back, and left side views in workout attire, documenting their starting physique.
A close-up selfie of a person with a headscarf, looking sweaty after a workout, with text expressing satisfaction: "This workout I did kicked my booty! But I'm glad I finished it!"
GROW YOUR BOOTY WITH ME #GrowandShowChallenge
Hey Cousins 🫂! It’s never too late to start. I’ve always been insecure about my shape… I honestly felt top heavy. I wanted to feel and look proportioned. Because I have such big boobs I hide pretty well, when I would wear certain things I felt like my bottom half didn’t match my top half. I start
Ryan-Alexandra

Ryan-Alexandra

115 likes

How to GROW your TikTok account✨
How to GROW your TikTok account✨ Make sure to SAVE this for later! It takes patience but the opportunities open up very quickly before you hit 1k!! ⚡️Daily⚡️ - Reply to all of your comments - Find hashtags and keywords in your niche - use them consistently! - Find popular trends you can fit
Tiffany ✨

Tiffany ✨

1600 likes

See more