Automatically translated.View original post

Summer in front of the legs

3/3 Edited to

... Read moreการเลือกทำฟร้อนท์หน้าที่เหมาะกับตัวเองเป็นเรื่องสำคัญมาก เพราะหน้าตาเป็นสิ่งแรกที่ผู้คนมองเห็น และปัจจุบันมีหลายร้านสักในบุรีรัมย์ที่ให้บริการได้อย่างมืออาชีพ เช่นร้าน Zongclubtattoo ที่นอกจากจะมีบริการฟร้อนท์หน้าขาแล้ว ยังมีบริการสักลายอีกมากมาย ที่ช่วยเพิ่มความมั่นใจและเอกลักษณ์ส่วนตัวให้กับลูกค้า จากประสบการณ์ส่วนตัว การเข้าไปรับบริการที่ร้านเหล่านี้มักจะได้รับคำแนะนำที่ดีเกี่ยวกับรูปแบบและขนาดของฟร้อนท์หน้านั้นๆ รวมถึงเทคนิคการดูแลหลังทำที่ช่วยลดความระคายเคืองและติดทนนานขึ้น นอกจากนี้บรรยากาศและการบริการที่เป็นมิตรยังช่วยให้รู้สึกผ่อนคลายและสะดวกสบายตลอดกระบวนการ สำหรับผู้ที่สนใจ สามารถติดตามผลงานได้ผ่าน IG : __poppyy.p เพื่อชมตัวอย่างจริงของฟร้อนท์หน้าและลายสักต่างๆ พร้อมทั้งสามารถสอบถามข้อมูลเพิ่มเติมเกี่ยวกับร้านและบริการต่างๆ ได้อย่างรวดเร็วและสะดวก ทำให้การตัดสินใจเลือกใช้บริการง่ายขึ้นและตรงกับความต้องการมากที่สุด ร้านสักบุรีรัมย์อย่าง Zongclubtattoo และ Buriramtattoo จึงเป็นตัวเลือกที่ดีสำหรับคนที่ต้องการการฟร้อนท์หน้าและสักลายที่มีคุณภาพ ทั้งยังให้บริการด้วยความเอาใจใส่ในรายละเอียดและความปลอดภัยของลูกค้าทุกคน

Related posts

A woman in a gym takes a mirror selfie, showcasing her glutes. Text overlay reads "GROW YOUR BOOTY NOT YOUR WAIST OR LEGS" with pink arrows pointing to her glutes, emphasizing the workout's focus.
A graphic titled "MY WORKOUT #1" illustrates six exercises with line drawings: Dumbbell Side Lunge, Standing Dumbbell Calf Raise, Dumbbell Deadlift, Kettlebell One-Legged Deadlift, Bulgarian Split Squat, and Barbell Squat, each with specified sets and reps.
A graphic titled "MY WORKOUT #2" illustrates six exercises with line drawings: Dumbbell Lunges, Weighted Glute Bridge, Lying Side Leg Lift/Raise, Dumbbell Deadlift, Lying Leg Raise/Lift, and Plank, each with specified sets, reps, and weights.
Workout for slim, toned legs 🥰
Hey guys back with another leg workout focusing on building the quads and glutes for slimmer toned legs. Try this workout on your next leg day:) I started with leg press and placed my feet in the middle of the platform, shoulder width to focus more on the quads. I did one warm up set and then 4 w
user6105703454172

user6105703454172

3414 likes

A collage of three images showing a person's legs relaxing on a blue towel on a sandy beach, with the text overlay "How I slimmed my thighs down" and "Lemon8 @murrsway".
How i slimmed my legs
Lidia is one of my favorite workout YouTuber. I’ve seen fast & constant results following her Pilates workouts. 🌸. 3-5days a week 🌸. 35-45 minutes workout 🌸You’ll see result in week 2🌸 **This is something that I’ve done & I have seen results, yes dieting, fasting & even walkin
мυяяsωαү Ʀ

мυяяsωαү Ʀ

6878 likes

how to get rid of strawberry legs?
how to get rid of strawberry legs? If you keep doing this for a month, you will notice obvious changes. #smoothlegs #summerbod #beautyfinds #Lemon8Diary #lemon8challenge
lilian

lilian

1743 likes

How to achieve texture razor-bump free legs 💦
ever notice those bumps on your legs after shaving that never go away? here is a step by step guide on how to get rid of them for good ˚ ༘♡ ⋆。˚ products: - any type of dry brush (i find mine on amazon) - naturium KP body scrub and mask - men’s gillette razors - the ordinary glycolic acid ton
tomie (◡‿◡✿)

tomie (◡‿◡✿)

11.4K likes

Are you tired of having strawberry legs? 🍓
Dear besties, 🌧️ I’ve been in a mental and physical slump lately and I’ve been trying so hard to get out of it! 🙃 ⚡️ So first I’m going to change the things I’ve been been struggling with for a while and the first is STRAWBERRY LEGS 🍓 ⚡️ Now I have embraced my strawberry legs for the long
dianaxo

dianaxo

1657 likes

An image of a person's legs with the title "How to get Smooth Legs" overlaid. Decorative elements like stars and a lotion bottle icon are also present, suggesting a beauty routine.
A bottle of Eos Vanilla Cashmere Body Wash is shown next to "STEP 1" and text recommending a nourishing body wash that makes skin smooth and smells good.
A jar of Tree Hut Vanilla Body Scrub is displayed with "STEP 2" and text advising to scrub before shaving, not after, and to use it all over the body.
How to get SMOOTH LEGS
*IMPORTANT TIP* Moisturize EVERY SINGLE TIME you get out of the shower while your skin is still damp. Pat dry and put in lotion. I keep mine next to my shower so I don’t forget. Put it ALL OVER your body for the best results. Having smoother legs minimizes the appearance of hair as it grows bac
Kiki Bunny

Kiki Bunny

8251 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.
Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.
Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.
keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
Chalie_Baker

Chalie_Baker

26.7K likes

Strawberry Legs One Month Progress
Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)
Naturosei

Naturosei

10.8K likes

love hitting legs 🔥 who else is here from tiktok?
#legworkouts #glutegains #summerbod #bodytransformation
miss jay 🦋🦋🦋

miss jay 🦋🦋🦋

4631 likes

Squats with Front Raises ➡️ Back Rows w/ me 🥲
🔥 Come try static squats with Front Raises ➡️ Back Rows with me 🥲 This combo burns out your legs, glutes, shoulders, and back all at once! Feel the intensity while staying grounded in that squat—who’s up for the challenge? 💪🏼 #StrengthTraining #lemon8fitness #fullbody #squatchallenge #
Riana

Riana

1685 likes

A close-up of a person's leg showing skin texture characteristic of keratosis pilaris, with a magnified inset. The image introduces an exfoliation haul for managing this skin condition.
A hand holds a bottle of salicylic acid body wash, highlighted for its ability to exfoliate and reduce inflammation, as part of a skincare routine.
A hand holds a blue African net sponge, described as an exfoliating tool that is also easy to clean, for skin care.
Exfoliating Strawberry Legs 🍓 🦵🏿
Strawberry legs (aka keratosis pilaris) is caused by build-up of keratin in the skin. This is a hard protein that is perfectly normal within the skin. But too much can block the hair follicles. Dry and humid weather can make it worse so here’s how we’re taking care of it as summer approaches!
Naturosei

Naturosei

5896 likes

A person in a swimsuit and life vest sits on a jet ski on a lake, looking back at the camera. The text overlay reads "Thick Summer Workouts." The background features a forested shoreline under a clear blue sky. A Lemon8 logo and username are visible at the bottom left.
A workout guide titled "@ The Gym" with fire emojis. It outlines a glute gym day split, including a warm-up with banded lateral walks, glute bridges, and cable kickbacks, followed by a main workout featuring hip thrusts, Romanian deadlifts, Bulgarian split squats, cable kickbacks/step-ups, and glute-focused leg press.
A workout guide titled "@ Home Workout" with a house emoji. It details a bodyweight glute circuit to be repeated three times, including single-leg glute bridges, donkey kicks, fire hydrants, wall sits, glute bridge marches, curtsy lunges, and glute bridge holds with pulses.
Thick for the Summer: Glute Workouts for Everyone🍑
🍑 Glute Muscle Refresher * Gluteus Maximus: Largest muscle; gives the booty its shape and power (hip extension). * Gluteus Medius: Side booty! Stabilizes hips (abduction & internal rotation). * Gluteus Minimus: Deep stabilizer; assists the medius, works during single-leg moves. 🏋️‍♀
Chalie_Baker

Chalie_Baker

1346 likes

I focus more on my glutes and legs what about you?
#glutefocused #gluteworkoutvideo #summerbod #embracevulnerability #bodytransformation #lemon8bookclub #gymlifestyle #gymgirl
Bebe_kelly

Bebe_kelly

955 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
Chalie_Baker

Chalie_Baker

1549 likes

Build Strong, Shaped Legs at Home (No Weights)
If your legs feel soft and less toned after 30 — you don’t need extreme workouts or heavy weights. You need smart, consistent movement. This no-equipment workout targets your glutes, thighs, inner legs, and core — helping you build strong, lean, shaped legs at home. Exercises included:
Olya Kab

Olya Kab

40 likes

🚨Get More Out of Your Workout by Warming Up 🚨
Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing
Chalie_Baker

Chalie_Baker

3606 likes

Workout Routine to get you Summer Body Ready
If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul
Chalie_Baker

Chalie_Baker

1039 likes

✨Finally Get Your Front Split✨
Add these in to the drills you’re already doing. These are game changers! I see all those passive splits and focus on the hamstrings (front leg) but hardly ever see anyone mention the importance of the back leg (quads and hip flexors). Passive stretches and stretches for hamstring are importa
Kay Liz 🐦‍🔥

Kay Liz 🐦‍🔥

1884 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

147 likes

Bulky legs? Try this daily 🦵🔥
If your legs feel tight, puffy, or bulky… it’s not just fat 👇 ✔ Tight outer thighs ✔ Poor circulation ✔ Muscle imbalance That’s why your legs don’t look slim Here’s a simple routine to fix it 👇 1️⃣ Foam roll outer thighs → Improves hip alignment 2️⃣ Deep calf massage → Reduces pu
LiLi Jenny

LiLi Jenny

19 likes

Tone your legs workout!!
Tone your legs with this at home lower body workout!! Perform each exercise for 45 seconds Take a 15 second break Repeat circuit 3 times Legs are the pillars for a healthy body and training them should be a top priority for overall physique and health. Some of the benefits of exercising th
Ericka Taylor

Ericka Taylor

92 likes

A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.
An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.
Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.
Snatch your Body from Home by Summer 🤩🍑
Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body
Chalie_Baker

Chalie_Baker

797 likes

20 Min Legs & Glutes HIIT 🔥
Quick but intense legs and glutes HIIT that targets quads, hamstrings, and glutes while keeping your heart rate up. This workout mixes single-leg strength, squat variations, and explosive moves to build lower body strength and stability. Workout Format: 8 exercises 30 sec work / 15 sec rest 3
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

31 likes

A woman in a white sports bra and grey sweatpants stands in front of a mirror, showcasing her toned abdomen. Text overlay reads 'Deep core workout for the "11" lines *Beginner-friendly', with arrows pointing to her core.
Two frames show a woman demonstrating reverse planks. The top frame shows her in a lifted reverse plank, while the bottom frame shows her lowering her hips to tap the mat, both on an outdoor mat.
Two frames illustrate reverse plank leg lifts. The top frame shows a woman in a lifted reverse plank with one leg raised, and the bottom frame shows her with the leg lowered but still elevated, on an outdoor mat.
Deep core workout for the “11” lines (beginner)
5 exercise deep core workout for the “11” ab lines! Join me for this beginner-friendly workout. Since there is no equipment needed, you can do this workout at home! Details ⬇️ 1. Reverse plank -begin with your hands under your shoulders, legs out in front of you -press your hips up the ce
Sophia Cepero

Sophia Cepero

12.4K likes

Smooth Legs Tutorial and Beach OOTD
Make sure to pack this bundle in your beach bag for smooth legs!🥰🥰🥰 Get those smooth, glowing legs just in time for beach season with this easy routine! 🏖️ Me in my OOTD in slide 3🙈🍑 **Step 1: Dry Brushing** 🧽 - Start with a **rubber body bath brush** to exfoliate dry skin and boost circu
Renèe

Renèe

674 likes

Most people think front squats are just for legs..
They activate your entire lower body and core! While going down, your quads do about 60% of the work, with your glutes and spine stabilizers taking over for control. And when you push back up, your glutes (45%) fire hard to drive you upward, while your quads (40%) and core (15%) keep you
SynerMuscle

SynerMuscle

75 likes

These 3 exercises straighten your legs
If you have bow legs, X-shaped legs, calf outward tilt, or knees that turn inward, you should definitely give this a try. I have real experience in straightening legs! Before I started exercising, my legs were typically X-shaped, and having uneven legs was really unappealing! I felt self-conscio
Bella🩵🖤

Bella🩵🖤

280 likes

Pilates workout for toned and majestic legs ✨
As you do the movements keep in mind: Engage core (and check in every time you start a new move) You shouldn’t be moving at all - other than your leg Trying to stay stable further strengthens your core Point and flex like me in the video, imagine you are shooting energy through your toe
Allie Battleson

Allie Battleson

92 likes

A top-down view of feet on a calf raise machine, with text overlay stating "You Only Need 3 Exercises" to tone calves.
A list of calf workout routines focusing on Strength, Endurance, Plyometrics, and Stability & Balance, detailing exercises, sets, and reps.
A list of calf workout routines focusing on Explosive Power, Muscle Activation, and Time Under Tension, detailing exercises, sets, and reps.
How to Tone your Calves for Sexy Legs 🔥🦵
To effectively train your calves for lean, toned legs without significant muscle bulk, consider my approach: 🍋Frequency: Aim to train your calves 1-2 times per week. This frequency allows for adequate recovery while still stimulating muscle growth and endurance. 🍋Number of Exercises: For each
Chalie_Baker

Chalie_Baker

191 likes

A woman in workout attire stands in a room with a mirror, showcasing a 'LEG TONiNG WORKOUT for beginnerz' title. Dumbbells are on the floor, indicating a home workout setting.
Two frames illustrate the 'DUMBBELL SQUATS' exercise. A woman holds dumbbells at her shoulders, demonstrating the starting standing position and the lowered squat position.
Two frames show the 'RDLS' exercise. A woman holds dumbbells, performing the movement from a standing position to bending forward at the hips.
Dumbbell Workout for Lean + Strong Legs
A simple workout for building the perfect lean look and working out all the muscle groups in your legs! 🌸 DUMBBELL SQUATS: These will target your quads, glutes and hip flexors. Do 10 reps for 4 sets. 🌸 RDLS: These are amazing for all your glute muscles and hamstring! Do 4 sets of 10-12. 🌸 C
Catie Strong

Catie Strong

178 likes

Different Squat Types to Grow Strong Legs 🍗🍑✨
There are so many different types of exercises out there and then extra variations of each of them too, especially for ✨squats.✨ Squats are a compound movement that require your whole body to be engaged and working. However there are several types of squats that target your glutes, quads and ham
carlyroese

carlyroese

186 likes

Legs and cardio🏃🏽‍♀️🏋🏼‍♀️
🏃🏽‍♀️Start with treadmill workout -warm up 5 minutes @ 3.5 -fast walk for 2 minutes @ 4.0 -run 1 minute @ 6.0 -fast walk 2 minutes @ 4.0 -run 1 minute @ 6.0 -fast walk 3 minutes @ 4.0 -cool down @ 3.5 for 10 minutes (If you can run just do 4.5 or as fast as you can walk) 🦖calf extenti
T🫶🏼

T🫶🏼

140 likes

Long and lean Pilates legs!
Pilates exercises can help you build strong core and leg muscles, which will improve your athletic performance and reduce your risk of injury. These exercises work all the big muscles in your legs, including your glutes, hamstrings, quads and calfs! 20 reps 3 rounds Pilates can also be a
Ericka Taylor

Ericka Taylor

118 likes

Grow & Tone Your Legs with these 5️⃣🍑
Lower body will ALWAYS be my favorite to train and these are my 5️⃣ accessory exercises that really have helped me grow & tone my legs, glutes and even back - because these are all posterior chain movements aka your back muscles get involved too! 👏🏼 Accessory exercises are basically the “ex
carlyroese

carlyroese

46 likes

Hit legs with me 🥰
#legday🍑 #workout 🏋️ #legs #summerbod #bodytransformation #Lemon8Diary #legsandglutesworkout #colorfulfashion
Chloe

Chloe

61 likes

Legs glutes
#glute #gluteday #legdaymotivation #summerbod #Lemon8Diary
Chloe

Chloe

47 likes

Legs and more legs
#legprogress #legstrength #bodytransformation #summerbod #fyp
Clara Peppers

Clara Peppers

133 likes

At home exercises for toned legs
Try these exercises at home if your goal is to tone your legs for summer! workout details: Single leg bridge 4 sets of 10 reps on each leg Sumo squat 4 sets of 10 reps Supported single leg RDL 4 sets of 10 reps on each leg Elevated clam shell 4 sets of 10 reps on each leg Make sure to
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

285 likes

A woman demonstrates four leg exercises: reverse lunges, squats, RDLs, and B-stance RDLs, using a sandbag at home. The image is titled "beginner at home leg workout (ALL YOU NEED IS SOMETHING HEAVY)".
A woman demonstrates reverse lunges, holding a sandbag at her chest. The left panel shows the starting position, and the right shows the lunge with her back knee lowered. The exercise is 3 sets of 15 reps per leg.
A woman demonstrates squats, holding a sandbag at her chest. The left panel shows her in the squat position, and the right shows her standing upright. The exercise is 3 sets of 20-30 reps.
Beginner-friendly home workout for strong legs
If you're a beginner looking to strengthen your legs at home, try this workout! All you need is something heavy to hold in your hands. I'm using a sandbag, but you could use a heavy book, a milk jug, or anything else! 1. Reverse lunges: 3 sets of 15 reps (per leg) - Hold the weight at y
Trisha Morrison

Trisha Morrison

381 likes

Glute growth🍑| tone + build +strengthen legs💪🏾❤️
Summer is almost here girl and if your in Phoenix like me it’s already summer lol… This is a lower body glute-focused workout plan super solid if you’re trying to tone, build curves, and strengthen your legs 🍑✨ Here’s a clear breakdown of what you’re looking at and how to follow it: 🍑 Wo
PodandErica

PodandErica

181 likes

DUMBBELL ONLY LEGS
LAST WORKOUT OF 2024 🎆 5 movement, dumbbell only lower body 🍑 #lowerbody #dumbbellonly #fyp #75hard #GymTok #personaltrainer
Bre | CPT🌊🐠🐚

Bre | CPT🌊🐠🐚

55 likes

Massive legs aren’t built with one squat session… they’re built with consistency 🔥
Save this and stop skipping leg day 💪 #legday #gymtips #legworkout #motivation #workoutmotivation
Hassan Karouni

Hassan Karouni

157 likes

Legs & Glute Kettlebell Workout Beginner Friendly
Okay ladies summer is rapidly approaching. It’s still time to lock in and get into a consistent workout routine! Save this for your next lower body day. Here’s what I did. •10reps of every exercise (superset) •4sets 💪🏾🫶🏾 #fitgirl #lemon8challenge #legsandglutesworkout #beginnerworko
Gym Princess 👑

Gym Princess 👑

156 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.
Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).
Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.
Weight Loss Tips for Summer Body Goals
Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact
Chalie_Baker

Chalie_Baker

799 likes

Legs and booty workout
#bootyworkoutathome #workout 🏋️ #summerbod #bodytransformation
Runningmomma

Runningmomma

5 likes

A woman in a black sports bra and shorts takes a mirror selfie in a gym, highlighting her toned core. The image displays the title "Deep core workout routine FOR THE '11' LINES" with a "SWIPE" arrow.
A woman demonstrates the "Leg pull front" exercise, in a high plank position with her right leg extended straight back and slightly lifted.
A woman demonstrates "Bear crawl holds," positioned on her hands and knees with her knees hovering slightly above the ground.
Deep core workout routine for the “11” lines
Follow along with these 6 exercises to work on your summer body transformation! 1. Leg pull front A high plank with a twist: lift one leg & lower then repeat on the other side. Perform 8 reps per side. 2. Bear crawl holds Start in a table top position, pull your lower abs in and u
Sophia Cepero

Sophia Cepero

992 likes

Jump lunges for toned legs/glutes
Leg day finisher that burns but builds! 🔥 Jump switch lunges for toned legs, glutes, and that sculpted doll body look. Try it & let me know how it feels! 💪🏽✨ #legsandglutesworkout #leg in & out #summerbod #bodytransformation #fyp
F R A N N Y 🌼

F R A N N Y 🌼

84 likes

Pretty girls don’t gatekeep <3(Summer tips)
Follow for more girly tips and inspo!!
Allie!!🌺🌊✨

Allie!!🌺🌊✨

1923 likes

See more