Planet fitness: legs and abs !!
ðwarm up - 5 minute job on treadmill ðglute bridge-10X3 ðglute press- 10X4 ðleg extensions- 10X5 ð leg press pyramids 12,10,8,6,4,2-2,4,6,8,10,12 (30 second res between each set) (1minute, between pyramids) ðcalf raises-40X5 ðelevated core- 12X5 ðrotary torso- 20X3 (each side) ðstepper-10