High Protein Quick Simple Meal

Grilled salmon and tender shrimp are perfectly paired in a crisp lettuce boat, topped with a creamy Caesar dressing and a sprinkle of parmesan. Low-carb, high-protein, and full of fresh, bold flavors—this dish is the perfect mix of healthy and satisfying. Follow me on my TikTok for full video

RECIPE:

Here’s the recipe:

Ingredients:

• 2 salmon fillets (skinless)

• 12 large shrimp, peeled and deveined

• 1 head of Romaine lettuce (for the boats)

• 1/4 cup Caesar dressing (low-calorie or homemade)

• 2 tbsp grated parmesan cheese

• 1 tbsp olive oil

• 1 tsp garlic salt

• 1 tsp onion powder

• 1 tsp Old Bay seasoning

• 1 tsp Kinder’s Steak Blend seasoning

• 1 tsp Kinder’s Buttery Steakhouse seasoning

Instructions:

1. Heat olive oil in a pan over medium heat. Season the salmon with salt, pepper, garlic salt, onion powder, Old Bay, Kinder’s Steak Blend, and Kinder’s Buttery Steakhouse seasoning. Cook for 3-4 minutes per side, until cooked through. Remove from the pan and set aside.

2. In the same pan, cook the shrimp for about 2-3 minutes per side, until pink and opaque. Season with a pinch of salt and pepper.

3. Cut the cooked salmon into small chunks and toss with the cooked shrimp.

4. Gently separate the Romaine lettuce leaves and lay them on a plate.

5. Spoon the salmon and shrimp mixture onto each lettuce leaf.

6. Drizzle with Caesar dressing, sprinkle with parmesan, and garnish with parsley.

7. Serve with lemon wedges for an extra burst of flavor.#highprotienmeals #healthymealprepideas