29 followers

Follow

Follow

Follow

1/3

0 saved

5

11

PH BALANCE GIRLY

Period💕 #phbalance #wellnesstips #foryoupage 💰Price: Honey Pot: $9.99 💰Price: Boric Acid $20.49 at Target! If you wanna know how to keep your PH balance intact please use these two products!

2024/10/15 Edited to

Maintaining a healthy PH balance is essential for women's wellness, influencing not only physical comfort but also overall health. The vagina's natural acidity can often be disrupted by various factors, including diet, hygiene products, and lifestyle. Using trusted products like Honey Pot's women-founded line and Boric Acid can help restore and maintain this balance effectively. Honey Pot offers a gynecologist-approved foaming wash, with a PH range of 3.5-4.5, designed to minimize odor while being gentle and non-irritating. This makes it suitable for daily use without compromising your body’s natural defenses. Boric Acid suppositories are another option, especially for those who experience occasional imbalances. These vaginal suppositories contain 600 mg each and are recognized for alleviating odors, ensuring you feel fresh and confident. Integrating these two products into your routine can promote better comfort and health. It's also advised to monitor your body’s signals and consult with a healthcare provider to tailor solutions that work best for you. Remember, a balanced PH is key to feeling your best!

11 comments

Hi there! 🍋 Welcome to Lemon8! 🍋 We’re so excited to see your post 🎉 Hope you'll enjoy the journey here

Related posts

Wellness Girly Supplement Edition

Feminine Balance - Helps with vaginal flora Supports your PH balance Helps with immune defense Cure electrolytes - Helps balance fluid retention Replenishes water, minerals and energy Reduces Inflammation Energy fizz - Enhances cognitive performance Increases energy levels

1288 likes

3 Day Gut Detox: Restore Digestive Balance✨

Feeling sluggish or bloated? Join me on a relatable journey to reset our digestive health together. This 3-day gut detox plan is designed to help us cleanse, rejuvenate, and find that inner balance we’ve been craving. Let’s Goooo. 💗😮‍💨 #detox #detoxnaturally #healthyhabits #guthealth #l

1000 likes

Text describing the Root Chakra, its characteristics, and methods for balancing it, such as walking barefoot and practicing yoga, overlaid on a background of green leaves and purple flowers.

Text describing the Sacral Chakra, its characteristics, and methods for balancing it, such as journaling and creative activities, overlaid on a background of colorful flower bouquets.

how to balance your chakras

The 7 main chakras are thought of as the main energy points in your body that play a vital role in your mental, physical, emotional and spiritual well-being. These seven chakras include the root, sacral, navel, heart, throat, third eye and crown chakras. While we all have these 7 energy centr

3856 likes

PH Balance Tips ! & Hygiene Foods tips

Foods that help improve your Ph balance: Fresh fruit 🍉, yogurt 🍦 , avocados 🥑 , seeds and nuts 🥜 , sweet potatoes 🍠 , water 💦 , dark leafy greens 🥬 , cranberries 🍒, green tea 🍵 Foods that decrease your Ph balance: garlic, Fish and meat 🍖 🐟 , sugar & articial sweetene

14K likes

PCOS&BodyRecomp: Corporate girly edition 👩🏽‍💼📋💼

Hello! Long time no see! I have been away for a while to really focus on my goals, personal life etc. coming back to 1k followers is just such a blessing! I’m so happy my notes have helped others 😭🩵🩵🩵🩵 Per a request, and as a fellow corporate girly, here is a schedule similar to my own! Rathe

1690 likes

become a wellness girly in 2025 ✨

2025 is your year to step into your wellness glow ! it's all about embracing balance, prioritizing your health, building a "feel good" lifestyle, & radiating positive energy from the inside out! reminder: we are working to create a life that feels good, not just "looks" g

2698 likes

A person's legs are crossed, showcasing light-colored New Balance 530 sneakers with white socks against a white background. Text highlights them as affordable, comfortable, and trendy.

A person's legs wear light-colored New Balance 530 sneakers with white socks, resting on a patterned rug. The sneakers are in the Sea Salt & Moonbeam color.

A close-up view of a pair of new New Balance 530 sneakers in Sea Salt & Moonbeam color, featuring mesh and suede details, inside a cardboard box.

New Balance 530 - ✨🤎🧸

•New Balance 530 •Price: $100 •Color : Sea Salt & Moonbeam •Extremely light weight & runs true to size #sneakerstyle #sneakerhead #sneakertrend #neutralaesthetic #neutralstyle #neutralshoes #boymom #stayathomemom #momlife #neutraloutfits Los Angeles

10K likes

7 WEIGHT LOSS RULES EVERY GIRLY SHOULD KNOW!!

Want to drop 20-30lbs before the end of 2025—without starving yourself or living on the treadmill? Start here 👇 1. Create a Sustainable Calorie Deficit Instead of slashing your calories, aim for a gentle 300–500 calorie deficit. It’s the most effective and realistic way for most women to lose w

2724 likes

A full-body mobility routine featuring 12 yoga poses like Spinal Rotation, Butterfly Sit, Cobra Stretch, Downdog, Deep Lunge, Half Split, Crescent Lunge, Lizard Lunge, Deep Squat, Camel Pose, Pigeon Pose, and Child's Pose, with instructions to complete 3-5 deep breaths for each stretch.

A yoga routine for mobility, illustrating 12 poses including Child's Pose, Cobra, Cat-Cow, Down Dog, Mountain, Warrior I, Warrior II, Triangle, Wide Legged Fold, Bridge, Reclined Bound Angle, and Reclined Twist, with instructions to hold each for 5 slow breaths.

A morning flow yoga routine with sections for warm-up, modified sun salutations, wake-up flow, and wind-down. It includes poses like Bird-Dog, Child's Pose, Seated Side Bend, Crunch, Three Legged Dog, Low Lunge, Easy Twist, Warrior II, Reverse Warrior, Down Dog, Supine Twist, and Savasana.

REMEMBER TO KEEP YOURSELF BALANCE ✨

No matter what, don’t let yourself go, don’t let anyone or anything make you not feel like “you” Through my 75 Day Challenge, I’ve been implementing more yoga and mobility into my routine. Usually, I like to do this in the morning, but every now and then I’ll do these in the evening because life

4864 likes

5 Foods to HELP pH Balance - for the GIRLS 💗

When your pH is off… you can tell. 🙅🏽‍♀️ I have had my fair share of feeling off / uncomfortable down there. When I was in my early twenties I had many trips to the doctors office, taking antibiotics helped my vaginal issues quickly BUT didn’t necessarily help my body / my pH balance in the long ru

751 likes

HOT GIRLYS TRAIN CALVES✨ Here’s Why

Strong, sexy calves aren’t just for dancers! ✨ They’re one of the most undertrained muscles, and arguably the most important! The wellness girlies are finally catching on, especially if you’re into biohacking and longevity 🙌 There’s a reason they’re literally known as your “second brain” 🤌🏼 Shar

91 likes

A flat lay of various supplement bottles on a wooden surface, with text overlay "My Daily Supplements For Balancing Hormones". A drink is visible in the background.

A hand holds a bottle of DIM supplement, labeled "DIM BioPerine 300 MG". Text describes it as regulating estrogen and restoring hormonal balance.

A hand holds a bottle of Nettle Leaf supplement. Text identifies it as a natural antihistamine, blocking excess estrogen, and supporting the liver.

Supplements for hormone balance ✨

I struggle with hormonal cystic acne on my jaw line & painful periods. I’ve gotten blood work done & my testosterone is on the higher side & my progesterone was a little low. I haven’t been diagnosed with PCOS but I’m kinda treating my symptoms like I do! So I’m trying to reduce the

409 likes

Girly tips 🎀🫧

If you want to feel fresh, balanced, and supported from the inside out, adding the right teas to your daily routine can make a huge difference. Drinks like peppermint, spearmint, sage, chamomile, rooibos, and lemon balm aren’t just comforting, they help your body in subtle but powerful ways. Pepper

103 likes

Best food for hormone balance ✨

Diet is critical to hormone balance!! The right food is medicine 🫶🏻 food is filled with the nutrients our body needs to function properly and makes our essential chemical messengers aka hormones! Incorporating these foods can benefit your body & overall hormone health 🤍 #lemon8partn

684 likes

HOT GIRLYS CHEAT SHEET FOR A BALANCED PLATE✨🍓🥦

A lot of times, us gym girlies (yes, me included!!) focus more attention on MACROnutrients (protein, carbs, fat) and forget about the important function that micronutrients play in supporting our overall health🫐🍋🥬 Making this mistake myself actually led to several problems with my hormones, live

44 likes

New Balance - 9060

One of the most comfy sneakers ever! #newbalance #newbalance9060 #Sneaker #sneakerhead #dhgate #dhgateaffiliate #dhgatefind #fyp New York

11.7K likes

New Balance 🔥🔥🔥

Not playing this summer with the New Balance. I want all 3!! #newbalanceshoes

4337 likes

pcos girly trying to get pregnant

started this combination today, I've read good things about Geritol and taking it with prenatal is a super plus!!! any other advice about the combination is a huge help ♥️ TIA 😊 advice from me to you about the Geritol it is NASTY by itself, i seen a girl recommended taking it with cranberry ju

1467 likes

A store shelf displays various feminine hygiene products, including foam washes, body sprays, and moisturizing gels. The packaging highlights features like being pH-balanced, plant-based, and women-owned, catering to women's hygiene routines.

Best Women Ph Balance Must Have

Don’t forget the suppository #hygieneroutine #phbalanced #women #musthaves

549 likes

A young woman in a white ballet outfit and pointe shoes stands on a road with a bridge in the background. Overlay text reads: "How to BALANCE school sports friends/fam and God."

A woman in a cream cardigan and jeans holds a hat on her head and a book in her hand. Overlay text says: "PUT YOUR THINKING CAP ON AND THINK WHAT IS REALLY NUMBER 1 PRIORITY TO YOU."

A phone screen displays alarm settings, with a pink text box overlaying it. The text advises setting an alarm 15-20 minutes earlier to pray and not touch the phone.

How to balance school, sports, friends/fam & Jesus

Put the most important thing in your day FIRST. Which SHOULD be Jesus. Get in the secret place in the beginning of your day even if your tired and it’s early. If God is a priority to you, you will make time for Him. Wake up 15-20 minutes earlier than you usually would. Pray that the Holy Spirit

705 likes

A person takes a mirror selfie, with the text 'PH BALANCE TIPS' prominently displayed in pink and white fonts, surrounded by decorative sparkles and shapes. The Lemon8 username @lizzyreaux is at the bottom left.

A list of foods that increase and decrease pH balance. Foods that increase pH include fresh fruit, yogurt, avocados, nuts, sweet potatoes, water, dark leafy greens, cranberries, and green tea. Foods that decrease pH include garlic, fish, sugar, processed foods, meat, dairy, alcohol, greasy foods, white bread, asparagus, coffee, steak, and artificially sweetened drinks.

PH Balance Tips

Increases your PH foods that help improve your ph balance: fresh fruit, 🍎 yogurt 🍦 , avocados 🥑 seeds and nuts 🥜 , sweet potatoes 🍠 water 💦 dark leafy greens 🥬 cranberries, and green tea 🍵 Decreases your PH foods that decrease your ph balance: garlic 🧄 , fish 🐠, sugar, proc

3408 likes

New Balance 9060 B&W

cute 😍 or 👎 nah? 🤔 Would you rock them? #new balance😘 #newbalancesneakers #newbalance9060sneakers #shoes #shoesoflemon8

9592 likes

A collage of New Balance 530 sneakers in various colorways, including white with pink, blue, yellow, black, and green accents, as well as light blue pairs. The central text overlay reads 'NEW BALANCE 530 INSPO'.

New Balance 530 Inspo 👟

One of the most versatile and cutest sneakers! And very affordable! Which color is your favorite? Do you prefer New Balance or Nike? #sneakers #new #shoes #shoesinspo #girlyvibes

1320 likes

An exterior view of a TJ Maxx store with a pink filter, featuring the text "Cute Finds at TJMaxx!!" overlaid on the image.

A hand holding a pink tumbler with a lid and straw, adorned with a pattern of pink bows and small hearts.

A hand holding a white tumbler with a lid, decorated with pink bows, displaying a TJ Maxx price tag for $14.99.

Love finding cute girly things🥰🩷

#tjmaxx #tjmaxxfinds #girlyfind #shopping #pink

3702 likes

Clean girly Shower routine✨

Shower time: These products will help you maintain healthy skin while addressing various skin types and concerns. ### Shower Routine: 1. **Pre-Soak**: - Start with warm water to help open up your pores. 2. **Cleansing**: - Use a body wash or cleansing gel to remove dirt and sweat.

812 likes

A person holds a light blue and grey New Balance 9060 sneaker with white laces and a brown tag. The shoe features a chunky sole and mesh details.

New Balance 9060 Baby Blue X Coach Bag Combo✨🥶🔥

#newcoachbag #new balance😘 #coachbagscollection #newbalance9060

3195 likes

A person wears pink and white New Balance 9060 sneakers with white socks and black leggings, showcasing them as a favorite pair. The shoes feature a chunky sole and mesh details.

An overhead shot of pink and white New Balance 9060 sneakers on a gray carpet, emphasizing their affordable price and high quality. The shoes are paired with white socks and black leggings.

Pink New Balance 9060

This is a MUST HAVE shoes 🩷 #newbalance #pinksneakers #missbudgetfinds #sneakers #sneakercollection #sneakerfinds #Lemon8

4207 likes

Mental Health Menu | how I balance my hormones☀️🧠🌿

This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s

1316 likes

NEW BALANCE 550😫

#shoes #newbalance #550 #colors #style #clothes #new #nice #first #yellow

510 likes

A collage showcasing six different colorways of New Balance 9060 sneakers, including white, light grey, light green, off-white, beige, and light blue, with "NEW BALANCE 9060" text overlaid.

A pair of New Balance 9060 sneakers in a beige and brown color scheme, held by a hand, with a person wearing jeans in the background.

A pair of all-white New Balance 9060 sneakers, held up by a hand with a bow design on the fingernail, against a grey background.

New Balance 9060

This is by far my favorite shoe from New Balance! Here are some of my favs on my wish list! #newbalance9060 #sneakers #sneakerhead #ootd #shoeinspo

1452 likes

A plate with hard-boiled eggs, sliced avocado, mixed berries (strawberries, raspberries, blackberries), and granola, illustrating how to balance blood sugar with a balanced meal.

A person holding a cup of coffee, with text advising to eat breakfast before coffee to prevent blood sugar spikes caused by caffeine raising cortisol.

A plate featuring hard-boiled eggs, sliced avocado, mixed berries, and granola, emphasizing the importance of eating balanced meals with fiber, protein, fat, and carbs.

4 simple things to balance Blood Sugar

Hello friends! 🍋 Balancing blood sugar sound like a big task, but it’s not. Just adding simple things in your routine will keep those levels balanced. I wanted to share today some simple tips I do to help myself maintain stable blood sugar levels: Start your day right! I know most pe

667 likes

New Balance 530 🔥🔥🔥

#new balance 530 sneaker #new balance sneakers #new balance shoes #

1937 likes

MY FAVORITE GIRLY SCENTS🌷🌺

These are my all time favorite girly scents 😁 The Sol de Janeiro is a fruity floral scent. 🌸 The Ariana Grande perfume is sweet as well, but more like a cotton candy type of sweet.🍭 Lastly, the Champagne Toast!! This is one of my FAVORITE body mists! It just has the perfect balance of tha

391 likes

High protein meal prep for hormone balance!

High protein meal prep recipes 👇🏻 During my ovulatory phase I like to focus on lighter proteins (wild tuna, wild salmon, organic chicken) always aim to get in 30g of quality protein with each meal Dill pickle chicken salad (@_haleyhendel) 1 rotisserie chicken or 1 lb chicken 1-2 green

1694 likes

Easy meal prep for hormone balance!

Ovulatory phase recipes 👇🏻 crack open your favorite beverage & let’s get cooking! I’m drinking my favorite @drinknooma use code: sarah30 for 30% off frittata: 8 eggs 1 cup cottage cheese @good_culture 1/4 heavy cream Raw cheddar Bacon Peppers Salt & pepper Bake at

466 likes

The only soap I use on my box and body! Get with it ladies! #saltxo #bodywash #phbalance

6 likes

New Balance 9060’s

New Balance 9060 Sneakers Available Now! I’m absolutely obsessed. Purchased mine at JD Women! 🛍Brand🛍: New Balance ⭐️Overall rating: /5:5 True to Size 7.5 #NewBalance #9060 #Sneakers #Shopping #Neutrals

8503 likes

GIRLY SCENTS🎀🎀🎀 ♥️♥️♥️

#skincare #girlyscents #musthaves #eosbodylotion #comboskin

12 likes

A collage of six different back-to-school outfit inspirations for girls, featuring various styles from casual to more dressed up, with the text 'Girly Girl back to school OUTFIT INSPO' overlaid in pink and white.

A person with curly hair wears a black and white striped cardigan over a black mini dress, paired with black high-top sneakers and a black tote bag, showcasing a 'Rick Owens style' look.

A person with a curly ponytail models a green polo shirt tucked into a denim mini skirt, accessorized with white crew socks and light-colored sneakers, labeled as 'dunks'.

🌸🫧💋Girly Girl Back to School Outfit Inspo🌷✨🛍

Fashion is all about dressing in what makes you feel comfortable. In this outfit inspiration post, it’s catered to the girls who love to dress really feminine and to the girls who are still finding their style. I could see myself wearing every one of these fits… which is your favorite? #schoolfi

2651 likes

My Girly Dollar Tree Haul 💕

#lemon8diarychallenge

14 likes

A hand holds a pink and white bottle of a dietary supplement. The bottle features text indicating it supports vaginal health and pH balance with multi-strain probiotics. The image also includes overlay text about favorite vitamins and a price.

Two bottles are shown in a wet environment, likely a shower. One white bottle is a pH balancing cleanser for daily use, and the other purple bottle is a feminine cleansing gel designed to eliminate odor, promote pH balance, and soothe.

A white bottle with a colorful label is displayed, featuring text indicating it is a dietary supplement to support a healthy drive and sensation, containing ingredients like Ashwagandha, Damiana, and Maca. The image also includes a caption suggesting it boosts low drive.

Favorite Girly Vitamins 😘

#girlhealth #selfcare #girlsselfcare

2 likes

natural ways to balance dopamine

Be it sugar, social media or sex — the response in our brain is the same. It produces the “feel-good” neurochemical called dopamine, which brings on feelings of pleasure and motivation. In modern life, we live in a world of abundance rather than scarcity and when we’re repeatedly exposed to our

256 likes

✨ Vagina Hygiene Hacks: Girly +Health- Guide ✨

Stay fresh, clean, and confident every day with these natural hygiene tips! This girly + health-focused guide covers morning to night routines to keep your vagina happy, healthy, and fresh — for YOU first, and yes, your man will love it too. 💖 🌞 Morning Routine Hacks • • Clean with Warm Water

368 likes

are you a sweet treat girly?

Açaí bowls and yogurt bowls are my favorite low calorie sweet treats 😋 with tons of benefits • Low-fat yogurt: Rich in protein, calcium, probiotics, and vitamins B12 and D. Supports digestion, bone health, and immune function. • Almonds: Packed with healthy fats, protein, fiber, vitamin E,

1148 likes

X New Balance 1000 X

New New 🩷 link in my bio New balance 1000 #fyp #foryou #explore #fypシ #sneakercollection Next video for more pictures 🩷💐

2748 likes

My morning routine as a 30’s girly 🌸

If you follow me on any social platform you know that I absolutely love a good healthy morning routine. It's my favorite part of the day. To be able to wake up & enjoy your day right away sets the rest of your day up for true success. I love to make Lemon Detox water in the morning. Lemo

157 likes

New Balance Unboxing🤭

Another fence find , yall sleeping on them boys🥹 my fave reps fr! to become an affiliate to get fr33 products message me 💗 #dhgateaffiliate #dhgate #NewBlance #Lemon8 #shoes #sneakers

2581 likes

Two New Balance 9060 sneakers in a box. The shoes are yellow, white, and light grey. One shoe is on top, showing its side, while the other is below, showing its top. Text overlay reads "New Balance 9060 Varsity Gold".

New Balance 9060

Hey lemondrop! Got a moment? Hear me out! I love me some heels but sneakers just hit different. The way you can dress it up or down is unmatched. When you hit a certain age, you just like to be comfortable, I know yall can relate. Thank me later 💛 Best, Ro ♥️ #fashion #fash

4459 likes

See more