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High fat not only affects the heart, but also the brain, nerves and balance. ⚠️

1. Blood flow to feed the brain is reduced.

When blood lipids are high, especially LDL or triglycerides, fat can accumulate along the walls of blood vessels, thickening, stiffening, or narrowing, so blood flows poorly as usual. When the blood goes to the brain and the balance system decreases, it makes it easier to cause numbness, dizziness, stress, or brain retardation.

2. The small veins that feed the nerves work worse.

Nerves rely on large numbers of small blood vessels. If fat accumulates in these blood vessels, it decreases the delivery of oxygen and nutrients to the nerve, thus causing symptoms, irritation, inflammation, numbness, or pain easily.

3. High fat causes inflammation in the body

Excess fat in the body, especially in heavy-weight people, often causes chronic cellular inflammation, which can affect the nervous system, muscles, and blood vessels, making the body tense, tense, or pain easier than usual.

4. Blood is more viscous.

When high in fat or triglycerides, the blood may become more viscous, so circulation in small blood vessels is not as good as normal, resulting in uneven blood supply of the brain and nerves, thus causing some people to feel numbered, chemized, or easily weakened.

# Just restore the nerve endings # Nervous endings # Hand tea, foot tea # Shoulder neck pain # Muscle weakness

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3/14 Edited to

... Read moreจากประสบการณ์ส่วนตัว ผมพบว่าการมีไขมันในเลือดสูงไม่ได้จำกัดแค่โรคหัวใจเช่นที่เข้าใจทั่วไป แต่ยังมีผลกระทบต่อระบบประสาทและการทรงตัวด้วย เมื่อไขมันโดยเฉพาะ LDL และไตรกลีเซอไรด์สูงขึ้น มันจะสะสมตามผนังหลอดเลือดจนทำให้หลอดเลือดแคบและแข็ง ส่งผลให้เลือดไหลเวียนไปยังสมองและเส้นเลือดเล็ก ๆ ที่เลี้ยงเส้นประสาทไม่ดีเหมือนเดิม ผมเคยมีอาการมึนหัวบ่อยจนรู้สึกเหมือนสมองตื้อ โดยที่ไม่ได้เจ็บหัวใจ นอกจากนี้ ยังมีความรู้สึกชาและปวดตามปลายมือปลายเท้า ซึ่งเป็นสัญญาณของปลายประสาทอักเสบที่มักไม่ค่อยถูกพูดถึง อีกสิ่งหนึ่งที่สังเกตได้คือร่างกายมักจะอ่อนแรงหรือรู้สึกเกร็งกล้ามเนื้อบ่อยครั้ง เนื่องจากภาวะอักเสบเรื้อรังที่เกิดจากไขมันส่วนเกิน การดูแลสุขภาพจึงควรเน้นการลดไขมันในเลือด เช่น การปรับเปลี่ยนอาหาร ลดน้ำหนัก และออกกำลังกายอย่างสม่ำเสมอเพื่อป้องกันผลเสียเหล่านี้ จากคำแนะนำและการแชร์ประสบการณ์ส่วนตัว ผมพบว่าการติดตามระดับไขมันในเลือดและตรวจสุขภาพประจำปีช่วยให้สามารถจัดการได้ทันท่วงที ทำให้อาการเหล่านี้ลดลงและสุขภาพโดยรวมดีขึ้นอย่างชัดเจน

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