Automatically translated.View original post

แม่เด็กชายก้อนเมฆ👶🏻☁️

37 followers

Follow

Follow

Follow

0 saved

Heal's easy. Breakfast with matcha.🌿

Get up early to finish your meal, hit my matcha. 😆

# Matcha is good for the heart # Trending # Matcha menu # Have a heart for Matcha # lemon 8 diary

7/28 Edited to

การดื่มมัทฉะในช่วงเช้าเป็นไอเดียที่ดีมากสำหรับคนที่ต้องการเติมพลังและสดชื่นอย่างรวดเร็ว เพราะมัทฉะไม่เพียงแค่ให้ความหวานละมุนและกลิ่นหอมเฉพาะตัว แต่ยังอุดมไปด้วยสารต้านอนุมูลอิสระสูง ที่ช่วยกระตุ้นการทำงานของสมองและเพิ่มพลังงานโดยไม่ทำให้ง่วงหรือตื่นเต้นเกินไป ส่วนตัวชอบทำมัทฉะแบบง่ายๆ ด้วยการตีผงมัทฉะกับน้ำร้อนจนขึ้นฟู แล้วเติมนมสดหรือนมอัลมอนด์ตามชอบ รู้สึกได้ถึงความสดชื่นทันทีหลังจากดื่ม นอกจากนี้ยังสามารถปรับแต่งเมนูให้เข้มข้นหรือนุ่มนวล โดยการเติมน้ำผึ้งหรือนมข้นหวานลงไปเล็กน้อย เพื่อเพิ่มรสชาติและความหอม นอกจากนี้มัทฉะยังเหมาะสำหรับผู้ที่ดูแลสุขภาพ เพราะช่วยกระตุ้นระบบเผาผลาญและลดความเครียดได้ นอกจากจะเป็นเครื่องดื่มแล้วมัทฉะยังนำมาประยุกต์ใส่ในเมนูอาหารเช้าอื่นๆ เช่น โยเกิร์ตมัทฉะแบบเย็น ขนมปังปิ้งหน้ามัทฉะ หรือแม้แต่ช็อกโกแลตมัทฉะ ที่ทำให้มื้อเช้ามีสีสันและรสชาติพิเศษมากขึ้น ดีต่อใจจริงๆค่ะ

Related posts

A grid displays ingredients and finished smoothies for four recipes: Blueberry Banana Bliss, Green Power Detox, Strawberry Apple Delight, and Golden Sunshine Smoothie. The image features the text 'Fresh Start. Happy Heart. Homemade'.

🌟 Boost Your Day with These Easy Smoothies! 🥤✨

1️⃣ Blueberry Banana Bliss 🍌🫐 Ingredients: • 1 banana • A handful of blueberries • 1 tbsp chia seeds • 1 cup almond milk Instructions: Blend all ingredients until smooth. Enjoy your refreshing boost of antioxidants! 💪✨ 2️⃣ Green Power Detox 🥬💚 Ingredients: • A handful of spinach

5267 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.4K likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

642 likes

Easy, Delicious, Aesthetic Sweet Pancake Breakfast

✨mini banana pancakes ✨folded chocolate peanut banana pancake ✨Syrniki/farmers cheese pancakes ✨matcha ricotta pancakes there will be a savory version soon, stay tuned!💕 #breakfastideas #breakfastaesthetic #easybreakfastideas #breakfastrecipes #healthybreakfast

2224 likes

3 min Yogurt Bowl Recipe That Changed My Breakfast

📒 Here’s my go-to yogurt bowl formula. Trust me, it’s not only a lifesaver for busy mornings but also a detox plate for your busy body💆🏼‍♀️🩵 Create your perfect yogurt bowl with this easy-to-follow guide: 🍶Greek Yogurt: Choose unsweetened for a healthier base. If it’s too watery, strain it us

2273 likes

Easy, Nutritious, and Aesthetic Breakfast 🥪🍰

✨tiramisu French toast ✨beef prosciutto sandwich (with tomato slices, ricotta cheese, arugula, balsamic glaze) ✨turkey sPAM sandwich (with pan fried egg, avocado slices, mixed greens) ✨avocado smoked salmon sandwich (with pan-fried egg, hummus, whole wheat bread) #breakfastideas #healthyea

1018 likes

A collage featuring four detoxing breakfast options: chocolate peanut butter chia oat meal, smoked salmon caprese sandwich, cinnamon apple cottage cheese bagel sandwich, and matcha ricotta pancakes.

A white bowl of chocolate peanut butter chia oat meal with banana slices, peanut butter, and frozen berries, labeled for clarity.

A smoked salmon caprese sandwich on sourdough bread, topped with smoked salmon, fresh mozzarella, cherry tomatoes, basil, balsamic glaze, and everything bagel seasoning.

Easy, Tasty, & Aesthetic Breakfast for Detoxing

✨chocolate peanut butter chia oat meal ★COCOA POWDER → Flavanols: Boost liver enzymes + fight free radicals. → Theobromine: Gentle diuretic (bye, bloat!). ★BERRIES → Anthocyanins: Protect liver + reduce inflammation. → Fiber: Trap toxins for elimination. ★CHIA SEEDS → Soluble fiber: Bin

2982 likes

A blender filled with ingredients for a libido-boosting breakfast smoothie, including blueberries, peanut butter, spinach, powders, and seeds, with text overlay 'libido boosting -breakfast smoothie-'.

Multiple cartons of fresh blueberries, strawberries, and red berries, highlighting them as aphrodisiac fruits beneficial for overall health.

A close-up of smoothie ingredients, including bee pollen, flaxseeds, peanut butter, and a white powder, with text stating oat milk is an aphrodisiac for blood flow.

libido boosting breakfast smoothie

My go-to morning smoothie on most days is rich in protein, healthy fats, fibre and ingredients that are hormone balancing, energy-giving and libido boosting. A lot of us start the morning with a cup of coffee to kickstart the day but why not swap it out for this libido boosting, antioxidant ric

2266 likes

DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨

Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,

1627 likes

🌸 Hobbies that will heal you this summer 🌸

If you’re trying to romanticize your life, protect your peace, and become the best version of yourself, start with a hobby. 💗 My favorite healing hobbies: 🎨 Painting 🌷 Gardening 🚲 Bike rides 📚 Reading 🕯️ Journaling ☕ Solo coffee dates 🌅 Sunset walks 📸 Content creation Not every hobby

497 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1218 likes

If u love matcha u will love these✨🍵

#matchahealthbenefits #matcharecipe #matcharecipe #Recipe #lemon8creator Get in your kitchen and try them!

2559 likes

breakfast matcha smoothie

Kickstart your day with a supercharged smoothie ⚡ the benefits: Oats for sustained energy 🥣 Bananas for an infusion of potassium 🍌 Yoghurt for a dose of probiotics 🥛 Honey for that touch of natural sweetness 🍯 Matcha to keep you in a relaxed, alert state 🍵 #matchamoments #matchaobsess

719 likes

A slice of toast topped with banana slices, granola, shredded coconut, and honey, presented on a wooden board. The image is titled 'Anti inflammatory Breakfast Idea From A Nutritionist'.

Three raw grass-fed beef patties are arranged on a dark wooden cutting board, with fresh herbs in the background. The image is titled 'Grass Fed Beef Patty'.

A pair of hands gently cradles a generous handful of fresh, dark organic blueberries, wrapped in a light-colored cloth. The image is titled 'Organic Blueberries'.

Delicious Anti-Inflammatory Breakfast Ideas

Start your day with these healthy, anti-inflammatory breakfast options that fuel your body and keep inflammation at bay: 🍳 Grass-fed Beef Patty: A protein-packed option to energize your morning. 🫐 Fresh Blueberries: Loaded with antioxidants to fight inflammation. 🍞 Sourdough Bread: A gut-frien

43 likes

A hand holds a green smoothie next to a clear container of kiwi, blueberries, and dragon fruit, labeled 'HEALTHY BREAKFAST ideas'.

A plate features avocado toast on whole wheat bread with everything bagel seasoning, scrambled eggs, and sliced strawberries.

A stack of healthier pancakes is shown with a recipe listing 2 eggs, 2 bananas, 1 cup flour, 1 tsp vanilla, 1 tsp cinnamon, and a pinch of salt.

Healthy Breakfast ☀️🌿

Breakfast seems to be the hardest for me when it comes to eating! 9/10 I grab a granola bar and say I’m done, which is not beneficial for my body! I know since I’m in college sometimes I would skip breakfast and that made me so tired throughout the day. Breakfast is one of the most important me

1890 likes

5 Budget-Friendly Places to Heal, Reset & Recharge

🌿 5 Budget-Friendly Healing Travel Destinations That Won’t Drain Your Bank Account If you’ve been stressed, overwhelmed, heartbroken, burned out, or simply need a mental reset, save this post for later. ❤️ 🌊 1. Gulf Shores, Alabama 💰 Average Hotel: $120-$200/night 📍 Must Visit: • Gulf

1279 likes

morning drinks to heal your gut

Are you a morning beverage girly?!☕️ It’s important that you start your day off with beverages that will heal NOT HURT your gut. DO NOT start your morning off with caffeine, if you are a coffee drinker (or even matcha), try to have your coffee after you drink some water or have a morning mea

1269 likes

Junk Journal Breakfast at Tiffany’s

I did a breakfast at Tiffany’s theme junk journal for a sisterhood of the Traveling Journal recently just thought I’d share!! #junkjournal #junkjournaling #junkjournalflipthrough

19 likes

meal ideas ✨breakfast edition✨

my ancestors didn’t survive for me to eat powdery brown whey 💀 so let’s save ourselves $68 and use some real ingredients ❤️‍🩹 you never need to run out of meal ideas. I’ll keep them coming, bc I love myself, and youuuu🥰🫶 need more deets on any of these? just let me know down below 💌 @Lem

569 likes

POV Breakfast is your Skincare (smoothie recipe)

Beauty Smoothie with a $.10 facial 🌱✨ I originally made this smoothie years ago when I was suffering with severe eczema, and it’s been something I’ve been having ever since as a part of my beauty routine ☺️ It’s also amazing for anyone dealing with acne or gut issues. Smoothie Recipe: 1 ba

7014 likes

Healthy Breakfast Ideas

Easy healthy breakfast ideas that will keep you full. #easybreakfast #healthybreakfast #mealideas #healthylifestyle #food

297 likes

🍵 High-Protein Matcha Latte for Fat Loss & Energy 💚

#HighProtein #WeightLoss #Matcha #HealthyRecipes #nourishwithmk Looking for a healthy drink that’s delicious, filling, and supports your fitness goals? ✨ This High-Protein Matcha Latte is perfect for: 💚 Boosting protein intake ⚡ Steady energy without the coffee crash 🧠 Bette

3 likes

Two vibrant pink smoothie bowls topped with granola, fresh sliced strawberries, and a dollop of peanut butter, presented as healthy breakfast ideas.

A white plate holds a slice of avocado toast sprinkled with red pepper flakes, alongside three perfectly fried eggs seasoned with black pepper and poppy seeds, showcasing a healthy breakfast.

A sesame bagel sandwich filled with lettuce, cream cheese, and bacon rests on a white plate, accompanied by a glass jar of iced coffee or milk tea, offering a quick breakfast.

BREAKFAST IDEAS

Simple and healthy breakfast ideas #acaibowl #lemon8diary #hellolemon8 #avacado #toastideas #healrhyrecipe #healthylifestyle2023 #breakfastvibes #breakfastrecipe #healthyrecipeideas @Lemon8 US @Captain Lemon8

832 likes

🍳 One Week of Quick & Pretty Breakfast Toasts 🥪

Can’t go wrong with these easy, healthy toast combos—crispy, creamy, savory, and ready in minutes ✨ Perfect for busy mornings when you want something pretty and satisfying. ⸻ 🥑 Base formula: • Toast + mashed avocado + tomato + cheese + bacon + fried egg • Toast + cheese +

18 likes

Breakfast Sausage Muffins

Ingredients: 1 lb breakfast sausage, cooked 2 cups Hungry Jack complete pancake mix 1 1/2 cups water 1 cup shredded cheese 1/4 cup maple syrup Preheat oven to 400 degrees Cook breakfast sausage In a large bowl combine pancake mix and water Stir in shredded cheese, maple syrup, and break

654 likes

MANGO PINEAPPLE MATCHA SMOOTHIE 🥭🍍

This Mango Pineapple Smoothie without Milk is both healthy and delicious. It’s filled with nutritious and simple ingredients, to give you energy for the day ahead! INGREDIENTS 1 cup mango chunks, frozen 1/2 cup diced pineapple, frozen 1 banana, frozen 1/2 tbsp chia seeds 1/2 tbsp hemp s

25 likes

Easy Matcha Recipe 🍵

Benefits of Matcha: 💰Rich in antioxidants - Helps fight free radicals and reduces oxidative stress. 🚀Boosts metabolism - Can support weight loss by increasing fat burning. 🎧Improves focus and concentration - L-theanine promotes calm alertness. ⚡️Enhances energy - Provides a steady, sust

54 likes

Healthy Girl Breakfast Recipes That Taste Like Dessert 🍓 Rye Toast w/ Yogurt + Melted Berries Ingredients * 2 slices rye or sourdough bread * 1/2 cup greek yogurt or coconut yogurt * 1/2 cup frozen mixed berries * 1 tbsp almond butter * Cinnamon * Honey (optional) Directions 1.

24 likes

✨🤍My go-to breakfast staples✨ 🤍

My go-to breakfast staples + how I mix & match them 🤍 Easy, filling, and realistic for busy mornings — with estimated calories & protein included. Save this for later & tell me your favorite combo! #breakfastrecipeideas #breakfastmeals #caloriedeficit #deficitcalorie #b

41 likes

A plate of green matcha crepes, folded and topped with fresh sliced strawberries and a dusting of confectioners' sugar. The white plate rests on a green textured cloth, with a rustic wooden surface and a green fruit in the background.

Breakfast Strawberry Matcha Crepes 🍓

I made these matcha crepes a while back and decided to make again today 🥰 these are such a delicious, fun, and easy breakfast staple to add to your breakfast list 💛full instructions can be found on my website! (Link in bio) As always, if you decide to try, please let me know what you think!

15 likes

Heal your gut from discomfort and bloating pains

coming from someone who has pcos it really males a difference when ur on an anti-inflammatory diet with high pritein/fiber ! #healthyhabits #caloriedefict #cozyrecipes #studytips #weightlosstransformation

678 likes

Matcha Coconut Chia Parfait 🍀 Easy Meal Prep Breakfast

Starting St. Patrick’s week with a matcha chia parfait 🍀 This creamy matcha coconut chia pudding is layered with yogurt, granola, fruit, and a cacao hazelnut drizzle. It’s festive for St. Patrick’s week but honestly perfect any time of year — especially for meal prep jars. Just mix the chi

19 likes

A complete breakfast plate featuring cottage cheese toast with microgreens and chili oil, red sauerkraut, a bowl of mixed berries, and a green iced drink. The image is titled 'My Hyper Fixation Breakfast'.

A slice of Dave's Killer Bread topped with a generous layer of Good Culture cottage cheese. A container of Good Culture low-fat classic cottage cheese is visible in the background.

Cottage cheese toast with chili oil drizzled over it, showing a jar of chili oil in the background. An arrow points from the jar to the chili oil on the toast.

My Hyper Fixation Breakfast

Easy breakfast that I can eat everyday# ! ⭐️Overall rating: 10/10 #cottage #breakfast #easyrecipe #easymealideas #to balance the meal #protien #behealthy #protienideas #toast #toastrecipe

381 likes

my favorite breakfast while in a cal deficit

hi my loves i wanted to share my all time favorite breakfast while eating in a calorie deficit & trying to lose weight! it is absolutely so delicious and offers multiple benefits. my favorites being - avocado; so healthy for hair & skin, SO FILLING & keeps me full for hours on e

407 likes

Easy toddler breakfast prep for the week

If there’s one thing I like to do to help the week go smoothly, it’s prep! Prep foods, prep activities, prep to do lists. Just makes life so much easier 😅 These pancake mini muffins are perfect to make a big batch for the week and grab with ease each morning. Obviously not just for toddlers but

202 likes

For the PCOS girlies ready to heal 🤍

#pcos #pcosawareness

54 likes

3 INGREDIENT MATCHA RECIPE✨🍵

COCONUT ELDERFLOWER MATCHA Ingredients - - Coconut milk/cream - Regular milk (to dilute the coconut milk) - elderflower syrup - 1 1/2 tb ceremonial grade matcha - maple syrup/honey (for sweetness) Mix everything and enjoy!💖✌️

6 likes

75 HARD for high functioning girlies ready to HEAL

75 hard, but with a twist for high functioning girlies like me who are SICK of being stuck in fight or flight 😵‍💫 2026 is my year of wellness, so I’ll be soft launching these habits before the new year. The first is the real day 1 and you’re welcome to join me. Excited for the journey! Are you?

700 likes

cozy balanced breakfast bowls

the BEST high fiber / high protein breakfast bowls as of late 😌🍁 been on a fruit & breakfast bowl kick!! #highproteinmeals #highproteinbreakfast #easyrecipes #healthyrecipes #chiapudding

66 likes

Easy Caprese-y Egg Bowl

This is one of my favoriteeee quick & easy, high protein breakfast’s! Best part - it takes less than 15 minutes and is so flavorful, light, and delicious. You’ll need: - 3 eggs - 1/4c skim mozzarella (I used finely shredded) - 1 protein tortilla (I used realgood/they’re available in bulk

1 like

5 Days of Breakfast Smoothies

Comment “SMOOTHIE” for 5 Day Smoothie Challenge. Free recipes, grocery list, and more. Smoothies are a quick and easy way to get a nutritious meal or snack in a matter of minutes. Smoothies can be made with a variety of fruits, vegetables, and other nutrient-rich ingredients, making them a g

17 likes

How to Journal to Heal 🌸

41 likes

Breakfast Inspo bestie 🍋🤍🌸✨

Part 5 | Breakfast Recipes🍫🥞🫐🥝🥕🍪🍒☕️ healthy | high protein | easy recipes 🍌dark chocolate banana cake: 40g oats, 1/2 banana, 1 tbsp flaxseed, 1 tsp vanilla, 10g cinni buns protein*, 1/2 c almond milk. layer of cocoa crisp cereal. dark chocolate cream layer (100g yogurt, 1 tbsp dark cocoa, 1

88 likes

Aesthetic Matcha Layered Drink 🍵💗

My new go-to home drink! 🤩 3g matcha + warm water = smooth paste, add a little honey for sweetness, dilute with 20g warm water. Layer dragon fruit sorbet, ice cubes, cold milk and matcha liquid in a dried flower double wall glass— the pink and green layers look like a painting! So easy to make, no

132 likes

See more