Eat tired and prepare Chinese rice cake
Yakuzen recipe to prepare a little upset every day
@ yakuzen _ mai _
When you're in your 40s, you suddenly get tired.
Even if you push yourself a little, "It's okay if you sleep 🙆♀️" will no longer work...
Why don't you shift and change your body, especially from the gastrointestinal tract, and start creating a body that does not accumulate fatigue?
🌿 medicine point 🌿
◉ Glutinous Rice: Energy Supplement and Gastrointestinal Protection
· Firmly supplement the "gasoline (qi)" of the body
・ Gently protects the gastrointestinal tract
· Good compatibility with people who are easy to get cold
👉 too hard on the day of "gas missing" ◎
◉ Chestnuts (sweet chestnuts): Making the body less tired
Prepare the base of the body (kidney)
・ Relieve the sluggishness of the legs
・ Cold and swelling measures
· Calms the mind with gentle sweetness
👉 Perfect for "somewhat tired" after 40's
Chicken thighs: recovery and energy charge
Supplement the consumed energy.
・ Support recovery from fatigue
· Warm the body
・ Building the foundation of immunity
👉 lack of sleep, busy, when fatigue continues ◎
Dried Shiitake Mushrooms: Make Good Tours
・ Support blood circulation
・ Prepare the gastrointestinal tract
Umami is strong, satisfaction up
👉 cold, stiff shoulders, a heavy day
🌿, in a word...
👉 "Okowa to store tiredness and energy"
✔ (glutinous rice, chestnuts, chicken)
✔ (shiitake mushrooms, carrots)
✔ (bamboo shoots)
→ Heal the tiredness in the balance of "put, around, extra out"!
❁ ❁ ❁!!!
In this account, in sending a medicinal food recipe to prepare a little upset of every day!
By taking the best of Eastern and Western medicine, we aim for a body that does not need a hospital ✨
· Headache is severe
・ It is hard to be cold...
· I can not get tired
It's not enough to go to the hospital, but the painful discomfort that bothers you may be improved by eating!
Please feel free to DM us for any problems or concerns 😊
I'm also delighted with your likes and followers!
@ yakuzen _ mai _
# house # medicinal Chinese Okowa # Seiro Making a body that is not tired
中華おこわは日本でも季節の行事やお祝い事にいただくことがありますが、薬膳の視点で組み立てると、日常の疲れをケアする魅力的なメニューになります。特に40代以降に増える「なんとなく疲れ」には、体の基礎を支える腎の働きを整えることが重要とされます。甘栗はその腎をサポートし、足腰のだるさや冷え・むくみを緩和する効果が期待できるため、まさに疲れづらい体づくりにぴったりです。 もち米はエネルギー源として消化によい特性を持ち、胃腸が弱りやすい人に優しいため、ガソリン補給の役割を果たします。鶏もも肉は良質なタンパク質と温め効果があり、疲労回復や免疫力強化に寄与します。干し椎茸は血の巡りを促進し体を整えるため、肩こりや冷えを感じる日にも最適です。これらの食材をバランスよく組み合わせることで、「入れて・巡らせて・余分は出す」という薬膳の基本理念を体現しています。 私自身も忙しい毎日で寝不足が続いた時、この甘栗入り中華おこわを食べると翌日の体調が違うと実感しています。調理はせいろで蒸すことで、素材の旨みや栄養素をしっかり閉じ込め、満足感のある一品に仕上がります。さらに腸内環境を整えるにんじんや余分な水分を出すたけのこも加えることで、短期間でも体調改善を感じられるのでおすすめです。 疲れや冷えは蓄積すると日常生活の質を下げてしまうため、無理せず食事で整えることが大切です。薬膳レシピは難しく見えますが、スーパーで手に入る食材で簡単に始められますので、ぜひ普段の献立に取り入れてみてください。身体の内側から元気をチャージできるので、毎日の生活が軽やかになりますよ。
