Automatically translated.View original post

พอลออยอ<3

17 followers

Follow

Follow

Follow

1/5

0 saved

1

Clean feed menu is good for the heart. 🥗🍽️🤟🏻

Give up the softness of tofu! Once mixed with the dressing, it's more than expected. Delicious and clean. Should eat. 🥢😋

🍲 Menu Name: Salad with Tofu

🥦 Raw Materials: Salad in Seven with Tofu

6/24 Edited to

เวลาที่ฉันต้องการอาหารคลีนที่ทำง่ายและรวดเร็ว เมนูสลัดกับเต้าหู้กลายเป็นข้อสรุปแรก ๆ ในใจเลยค่ะ เต้าหู้ถือเป็นแหล่งโปรตีนดีที่ช่วยให้รู้สึกอิ่มนานโดยไม่เพิ่มแคลอรี่มากนัก และเมื่อคลุกเคล้ากับน้ำสลัดสูตรโปรดที่ไม่ใส่น้ำตาลมากเกินไป ก็ได้รสชาติที่กลมกล่อมกลมกลืนที่ชื่นชอบมาก เคล็ดลับที่ฉันใช้คือเลือกสลัดที่มีผักสดหลากหลายชนิดในเซเว่น เช่น ผักกาดแก้ว มะเขือเทศ และแครอทหั่น แค่นี้ก็ช่วยเติมวิตามินและไฟเบอร์ให้กับร่างกายได้ดีแล้ว ส่วนเต้าหู้ก็เลือกแบบสดใหม่ ไม่แข็งหรือแห้งเกินไป นำมาหั่นเป็นชิ้นพอดีคำแล้วนำไปคลุกกับน้ำสลัดรสเปรี้ยวหวานเล็กน้อย เพิ่มความนุ่มและรสชาติให้กับเมนูนี้มากขึ้น เมนูนี้นอกจากจะทำง่ายแล้ว ยังพกพาสะดวก สามารถเตรียมไว้ล่วงหน้าแล้วเก็บในตู้เย็นได้ทำให้เหมาะกับการเป็นอาหารกลางวันที่ทำงานหรืออาหารเย็นที่บ้านที่ต้องการความรวดเร็วแต่ยังเน้นสุขภาพดีจริง ๆ สำหรับใครที่เริ่มต้นอยากทานอาหารคลีน ลองเมนูนี้ดูนะคะ รับรองว่าจะติดใจในรสชาติและความง่ายของการจัดเตรียมแน่นอนค่ะ

Related posts

My dopamine menu

I have used this over and over again to feel better and be productive on days where the motivation just isn’t there. My favorites so far are: •headphone and a podcast •a good drink •changing into an outfit I feel comfortable moving around it What’s on your dopamine menu? Always looking f

8642 likes

How I Fake a Clean Apartment

My apartment is almost never spotless and I have finally accepted that. Most days I am doing tiny fake clean tricks just to make my space feel calm enough for me to breathe. I straighten a blanket wipe one counter spray something that smells good and suddenly the whole place feels less stressful ev

9014 likes

The image displays a planner and a tablet on a dark grey fabric, with the title "6 Free ONLINE STUDY Resources For STUDENTS" overlaid, introducing online study tools.

A yellow plush toy with a smiley face rests on a dark grey fabric, accompanying text about LifeHack offering online resources for students of all ages to enhance learning.

A hand holds an Essentia water bottle on a dark grey fabric, with text explaining OpenStax provides free, peer-reviewed online textbooks for K-12 students across various subjects.

6 Free Online Study Resources For Students ✨️

Hi, lemons! Whether you’re rocking the high school vibes or acing college life, let’s talk about some free online resources that’ll light up your learning journey. 🚀 In this post, you can explore my curated list of free online resources that cater to various learning needs. From interactive cou

685 likes

POV: You Eat Clean 🥗

Clean eating for 2026! Portion your meals ✅ Cook at home ✅ Buy healthier when possible ✅ Enjoy ✅ Skip the bloating 🙂‍↔️ Be conscious of what you’re putting in your body & remembering to take care of yourself by moving daily, most importantly, with intention! Love yourself,

2203 likes

A dining area with a dark wooden table and chairs, featuring a light fixture and wall decor. An overlay text reads: 'My Favorite AMAZON PURCHASES For A Clean & Organized Home'.

A black two-tier dish drying rack with white drain trays, a utensil holder, and a knife holder, sitting on a kitchen counter next to a sink. A bottle of dish soap is visible.

A black kitchen sink caddy holding a yellow sponge, a bottle of dish soap, and a foaming hand soap dispenser, positioned next to a kitchen sink.

Amazon Purchases for a Clean & Organized Home! 🏠

Keeping my home clean and organized is so much easier with the right tools. I’ve found some amazing Amazon products that help me stay on top of everything, and I’m excited to share them with you. These items are practical, affordable, and genuinely make life simpler. 1) Tiered Dish Drying Rack

2933 likes

my thyroid’s emotional support menu 🤍

what i eat in a day when i have hashimoto's, a 9-5, and a complicated relationship with my immune system this is: • gluten-free • dairy-free • anti-inflammatory • emotionally necessary no, it's not perfect yes, i almost grabbed a granola bar and called it healing but i didn'

329 likes

Podcast that feed the soul!!!

These are good podcast for a great mindset If you are in need of inspiration, self love, self care, and expanding your awareness to become the best version of yourself Check these out!!! #podcastsforwomen #podcastrecommendations #selflove #becomingthebestversionofmyself #healthylifest

92 likes

5-Day Clean Eating Menu

Flexible • Prep-Friendly • Real Life You don’t need a complicated plan. You need something you’ll actually follow. This is your 5-day clean eating reset; flexible, simple, and built for real life. No extremes. No pressure. Just meals that make you feel good and keep you consistent. P

1 like

This image displays a "Weekly Diet for Flat Stomach" plan. It outlines meal suggestions for breakfast, lunch, snack, and dinner, including items like smoothies, salads, and chicken broth. The graphic also lists foods to avoid, such as refined sugars, white flour, and ultra-processed foods, with corresponding icons.

Weekly Menu! Flat Stomach

✅ WHAT TO PRIORITIZE: • ✅ Water (2.5 to 3L/day) • ✅ Debloating teas (ginger, mint, chamomile, fennel) • ✅ Low-sugar fruits (berries, kiwi, papaya, pineapple) • ✅ Cooked or raw vegetables (especially asparagus, zucchini, spinach) • ✅ Clean proteins (

2189 likes

A clear glass jar containing sourdough starter, with measurement markings and a rubber band indicating past levels. The text overlay reads "How To Feed Starter."

A black bowl on a digital scale, containing a mixture of whole wheat and all-purpose flour, weighing 113g. The text indicates "57g Whole Wheat Flour 56g All Purpose Flour."

A white cup on a digital scale, containing 112g of room temperature water. The text indicates "113g Room Temp Water."

How to feed Starter

This is exactly how I maintain my starter (Velma) every week! I start by taking it out of the fridge around 8pm. By 8am the starter is fully awake and ready to be fed. I feed it: 57g Whole Wheat Flour 56g All Purpose Flour 113g Room Temp Water 113g Active Starter Combine all ingredi

314 likes

Exterior view of a Walmart store with a blue 'Home & Pharmacy' sign. Text overlay reads 'Protein bars To feed the 🍑 SWIPE' with an arrow, indicating a series of images about protein bars.

A hand holds a yellow box of Robert Irvine's FitCrunch Chocolate Peanut Butter protein bars. The box highlights 16g protein, 3g sugar, 190 calories, gluten-free, and made with whey proteins, containing 5 bars.

A hand holds a brown box of Robert Irvine's FitCrunch Chocolate Chip Cookie Dough protein bars. The box displays nutritional facts: 16g protein, 3g sugar, 210 calories, gluten-free, and made with whey proteins, with 5 bars inside.

New protein bars to feed the 🍑

I have literally been seeing these bars all over my newsfeed so when I ran across him and Walmart, I had to try them. I usually don’t eat protein bars just because 80% of them taste like pure chalk. But everybody talks about how different these are and how good they taste. I decided to try the choc

3552 likes

A hand holds a half-eaten peach over an open book displaying text and the page number '3'. The overlay text reads "SUMMER GIRL 50 THINGS TO DO THIS SUMMER". A black garment with a white bow is visible at the bottom, along with a Lemon8 username.

A list titled "Outdoorsy & Dreamy Adventures" presents 10 summer activities. These include picnics, golden hour photo shoots, sunset meditation, national park hikes, lakeside paddle boarding, bonfire nights, glamping, outdoor movies, flower field visits, and decorating bikes.

A list titled "Foodie Girl Summer" outlines 10 culinary activities. Suggestions include hosting dinner parties, fruit-picking, salad nights, freezing fruit, decorating cupcakes, making lemonade, picnics, French breakfast, charcuterie boards, and rating ice cream shops.

Aesthetic & Fun Girl’s Summer Bucket List 2025 ☀️🌊🧺

Here are some of my favorite and dreamy things to do over the summer, either solo or with friends! 🌿Lakeside Paddle‑Board & Golden Coast Vibes Slip into a minimalist neutral swimsuit — think ivory or sage — and lightweight linen shorts. Throw on a wide-brim straw hat and your fave polariz

774 likes

A white bullet journal notebook labeled "2025 Planner #1 (Jan-June)" and "And Per Se DOTTED NOTEBOOK" is shown with colorful pens and sticky notes, indicating a bullet journal setup.

A bullet journal spread titled "Habit Menu" lists various activities under categories like exercise, leisure, water intake, fruit & vegetables, and mindfulness, designed to track daily habits.

A bullet journal spread features a "Reading bingo" grid with various reading challenges, alongside a "bujo planning" section for notes and things to do, encouraging reading goals.

A habit menu can help in many ways!

Part #2 of my 2025 bullet journal set-up! Bullet journaling is a wonderful way to organize all your thoughts, write down your tasks, and make the best of your time. It’s a wonderful tool for a time management and can help you in many ways whether you’re in school, college, or if you already have a

339 likes

A grid of twelve solid color squares in various neutral tones like beige, brown, gray, and muted orange, illustrating a "clean girl insta feed" aesthetic.

A grid of twelve neutral-colored squares, each containing a text label such as "side table," "sweet treat," "nails," "breakfast," "cozy bed," and "coffee," outlining lifestyle content ideas.

A 3x4 grid of photographs showcasing a "clean girl" aesthetic, including a side table with jewelry, heart-shaped cookies, white nails, breakfast, a cozy bed, a selfie, white tulips, a lit candle, reading, a post-shower routine, beauty products, and iced coffee.

clean girl insta feed

loving neutrals lately 🫶 #healthylifestyle2024 #Lemon8Diary #beautyfinds #aesthetic #cleangirl #instafeed #instagram #instagramideas #vanillagirl #neutrals

1653 likes

just a little inspiration on you feed ✨

#lemon8 #inspiration #keepgoing

3349 likes

Several pan-fried gyoza dumplings with crispy golden-brown bottoms are arranged on a white surface, with text overlays indicating "THE LIFE OF Gyoza Dumpling."

A gyoza dumpling is being dipped into a dark sauce in a white bowl, highlighting the common practice of enjoying gyoza with a dipping sauce.

A single gyoza dumpling, with a bite taken out to reveal its filling, rests on a white plate next to a fork, showcasing the dumpling's interior.

Healthy Food : Gyoza Dumpling✨️

In today's post , let's dive into the delicious world of gyoza dumplings, a popular dish in Asian cuisine. Whether you're a fan of these savory parcels or curious about their health benefits, we've got you covered. So, let's explore the magic of gyoza and discover why they deser

31 likes

A smiling woman in a white sweater with the text 'Fall Dopamine MENU' overlaid, indicating a list of fall mental health activities.

A person standing by a tree in a fall setting, with a 'STARTERS' list of dopamine-boosting activities like baking, farmers market, and fall drinks.

An autumn forest floor covered in fallen leaves, displaying a 'MAINS' list of activities such as walking outside, journaling, and spending time with loved ones.

dopamine menu for fall mental health support 🧡

i love shifting my self care and mental health support tools with the seasons! it’s so fun to soak up all the special things that come with autumn, from fall flavors and scents to outdoor activities. dopamine is your feel good neurotransmitter. here are some ways to boost dopamine this fall seas

29 likes

A list titled 'Homemaker Menu' details various household tasks like making the bed, wiping counters, sweeping, and doing laundry, each with an estimated time duration. It serves as a daily checklist for home management.

Homemaker’s Daily Menu 🧺✨

📝 Ready to take on the day like a pro homemaker? Here’s your ultimate Homemakers Menu! These quick tasks will keep your home running smoothly without taking up your entire day. Let’s get started! 🏡✨ Make the bed 🛏️ - 5 min Wipe down counters 🧼 - 5 min Sweep the floors 🧹 - 10 min Load/unload d

3732 likes

A woman in black pajamas takes a mirror selfie, holding a white tumbler, with text 'Morning routine clean girl vibe' overlaid, showing her bedroom and jewelry on a dresser.

A window with white blinds and sheer curtains, revealing greenery outside, with the text 'Open up the curtains' overlaid, showing a dresser with a pink jewelry tray.

A woman in black pajamas and a pink bunny ear headband takes a mirror selfie, holding a pink facial roller to her cheek, with 'Soft SKINCARE' text overlaid.

Clean Girl Morning Routine ⛅️💛

⛅️Enjoy my morning routine! ⛅️This is obviously not every morning all the time but I try to make most of my morning like this! ⛅️I find that it makes me feel best throughout the day! Xoxo, Tara 💋

257 likes

My Dopamine Menu

Have you guys heard of a dopamine menu? I’ve seen it all over my TikTok feed lately and I actually love this concept. It’s a concept of having a “menu” with your appetizers, entrees, sides and desserts and listing a few items in each category that give you that boost of dopamine or pleasure. #d

70 likes

Feed Your Brain, Not Your Blood Sugar

Focus isn’t just mental — it’s metabolic. What you eat directly affects your memory, clarity, and ability to stay calm under pressure. Before reaching for sugar or another coffee, try fueling your brain with foods that actually support it. Simple swaps. Long-term clarity. Save this for yo

15 likes

"Starve your distractions and feed your focus. "👍

#gettoknowme #bodytransformation #workout 🏋️ #influencer 3 Tips to change physique: eat clean, drink water and strength training

6 likes

🚨 Foods You Should NEVER Feed Your Dog! 🚨

As dog parents, we love sharing snacks with our pups, but not all human foods are safe for them! Here are 10 foods you should NEVER feed your dog: ❌ Chocolate – Contains theobromine, which is toxic to dogs. ❌ Grapes & Raisins – Can cause kidney failure. ❌ Onions & Garlic – Can lead to

2773 likes

My Hormone-Boosting V-Day “Intimacy Menu” ❤️✨

Valentine’s Day is officially a wellness ritual. 🦢 Pretty Nourish is swapping the bloat for functional nutrition that boosts your mood and confidence. The Method: 🦪 The Shell of Desire: Fresh oysters with a Zinc-rich kick for skin radiance. 🐟 The Saffron Sultry Salmon: A mood-elevating main cour

89 likes

Localcateringmenu.com

0 likes

editing my photos to create an aesthetic feed

Is it just me or is creating an aesthetic feed so satisfying!? Here is how I make my photos look cohesive and clean: ⭐️ Use the same Lightroom Preset for each photo ⭐️ Try to wear a similar color scheme or take pictures with a similar background color scheme ⭐️ Plan my feed on an app like

7 likes

The Plant feed professionals growers swear by🌿

#houseplants #plantcare #plantlover

669 likes

Boost your mood with this dopamine menu !!

Sometimes, all we need is a little reset to feel joyful and energized! Here’s a dopamine menu packed with small, intentional habits to elevate your day while keeping your heart aligned: ☀️ Go for a walk and soak up some sunshine. 🧘‍♀️ Take 10 minutes to stretch and breathe. 🎶 Play uplifting

752 likes

Clean Mom Shower routine

My favorite items for my shower routine 🤟🏻 If you are new here, Hi, I'm Bibi. Fulltime RVing wife & Mom of 4. On my feed I share what it's like living on a campground. Follow for more.

85 likes

feed your soul 💛

📖: a pen will guide us home by nooneswatching #amazonhaul #books #Lemon8Diary #poems #wordsofencouragement #selfcare

18 likes

THE (MY) DOPAMINE MENU✨🩷

✨My Dopamine Menu ✨ Some days, finding the motivation to keep going can feel impossible. That’s when I turn to my Dopamine Menu—a list of simple, feel-good activities to boost my mood and help me stay productive. 🕊️ Whether it’s a quick skincare session, a 15-minute clean-up, or a well-deserved

938 likes

5 Clean Girl Spring Outfits- Petite Friendly- I’m 4’11”

Welcome to Fashion Summer 2026 where you are styled and look amazing!! Here are 5 quick ootd outfits. They are great casual outfit ideas for a night out, a short dinner dress idea and perfect ootd for church. I also included 2 style tips. Outfit 1 — Effortless Chic White blouse + wide leg je

9 likes

Tostada de ceviche,fish tacos,Tilapia,kids menu

Great place to take entire family . Good atmosphere and very clean. Friendly and good service . 10/10 Recommend ⭐️Overall rating: /10:10✨Super Viral Food Place You Should Never Miss! 📍

1 like

Hummingbird feed

43 likes

See more