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Escape the chaos. Go fill your lungs with oxygen. ðŸŒŋ

⛰ïļ This New Year...Escape the chaos. Fill your lungs with oxygen in the "basin." ðŸŒŋ

Do you have plans? If not...Let's change the atmosphere of Mahiel with the green nature at Kathburi River National Park! Will be a hiking line, chill line or photo line, can say that it is very complete

Don't miss highlights:

ðŸ“ļ Check in the spectacular view at the horse's neck.

ðŸ›ķ nature walks in the shady mangroves.

ðŸ’Ķ touch the refreshment aerosol at Puprabal Falls.

â™Ļïļ Relax your muscles, soak in hot water at Grandma's Beach.

🎁 Exclusive gift, welcome 2026!

Free admission to the National Park for 5 full days! (31 Dec 67 - 4 Jan 69)

✅, except for service fees for both persons and vehicles (for Thai nationals)

✅ are reassuring throughout the trip. There is a service operation center and help tourists during the New Year's Festival.

✅ Car Rest & Bathroom Points Available for Free at All Travel Points

🍃, travel safely, enjoy nature. Don't forget to keep it clean and follow the rules of the park to pass on this beauty for a long time.

📞 For further enquiries:

Page: Buri River National Park - Lamnam Kra Buri National Park Tel: 077-989817

# Kathburi River National Park # National Park trip # New Year 2569 # Ranong travel # Administration of Conservation Area 4 Surat Thani

2025/12/31 Edited to

... Read moreāļ–āđ‰āļēāđƒāļ„āļĢāļāļģāļĨāļąāļ‡āļŦāļē “āļĨāļģāļ™āđ‰āļģāļāļĢāļ°āļšāļļāļĢāļĩ” āđƒāļ™āļāļđāđ€āļāļīāļĨāđāļĨāđ‰āļ§āļ­āļĒāļēāļāļĢāļđāđ‰āļ§āđˆāļēāđ„āļ›āđāļĨāđ‰āļ§āđ€āļˆāļ­āļ­āļ°āđ„āļĢāļšāđ‰āļēāļ‡ āļ‚āļ­āļŠāļĢāļļāļ›āđāļšāļšāļĢāļĩāļ§āļīāļ§āđƒāļŠāđ‰āļ‡āļēāļ™āđ„āļ”āđ‰āļˆāļĢāļīāļ‡āļˆāļēāļāļ—āļĢāļīāļ›āļ—āļĩāđˆāļ•āļąāđ‰āļ‡āđƒāļˆāđ„āļ›āļžāļąāļāļ›āļ­āļ”āļ„āđˆāļ° āļšāļĢāļĢāļĒāļēāļāļēāļĻāđ‚āļ”āļĒāļĢāļ§āļĄāļ„āļ·āļ­āļāļ§āđ‰āļēāļ‡ āđ‚āļĨāđˆāļ‡ āļŠāļ‡āļšāļĄāļēāļ āđ€āļŦāđ‡āļ™āļœāļ·āļ™āļ™āđ‰āļģāđƒāļŦāļāđˆāļĄāļĩāđ€āļāļēāļ°āđ€āļĨāđ‡āļāđ† āļāļąāļšāđāļ™āļ§āļ āļđāđ€āļ‚āļēāļĨāđ‰āļ­āļĄāļĢāļ­āļš āļŠāđˆāļ§āļ‡āđ€āļŠāđ‰āļēāļŦāļĢāļ·āļ­āđ€āļĒāđ‡āļ™āđāļŠāļ‡āļŠāļ§āļĒ āļ–āđˆāļēāļĒāļĢāļđāļ›āļ­āļ­āļāļĄāļēāđ„āļ”āđ‰āļŸāļĩāļĨāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļŠāļļāļ”āđ† āđ„āļŪāđ„āļĨāļ—āđŒāļ—āļĩāđˆāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļĢāļīāđˆāļĄāļ„āļ·āļ­ â€œāļˆāļļāļ”āļŠāļĄāļ§āļīāļ§āđ€āļ‚āļēāļ„āļ­āļĄāđ‰āļē” āđ€āļžāļĢāļēāļ°āđ€āļ›āđ‡āļ™āļĄāļļāļĄāļ—āļĩāđˆāļĄāļ­āļ‡āđ€āļŦāđ‡āļ™āļĨāļģāļ™āđ‰āļģāļāļĢāļ°āļšāļļāļĢāļĩāđāļšāļšāļžāļēāđ‚āļ™āļĢāļēāļĄāļē āļ—āļēāļ‡āļ‚āļķāđ‰āļ™/āļ—āļēāļ‡āđ€āļ”āļīāļ™āļ—āļģāļ„āđˆāļ­āļ™āļ‚āđ‰āļēāļ‡āļ”āļĩ āļĄāļĩāļĢāļēāļ§āļāļąāļ™āļ•āļ āđāļĨāļ°āļĄāļĩāļ›āđ‰āļēāļĒāļ‚āđ‰āļ­āļĄāļđāļĨāđƒāļŦāđ‰āļ”āļđ āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ—āļēāļ‡āļ–āđ‰āļēāđ„āļ›āļŠāđˆāļ§āļ‡āļ­āļēāļāļēāļĻāļ”āļĩāļˆāļ°āđ„āļ”āđ‰āđ€āļŦāđ‡āļ™āļ—āđ‰āļ­āļ‡āļŸāđ‰āļēāļŠāļĩāļ„āļĢāļēāļĄāļ•āļąāļ”āļāļąāļšāļœāļ·āļ™āļ™āđ‰āļģāļŠāļąāļ”āļĄāļēāļ āđƒāļ„āļĢāļŠāļ­āļšāļ–āđˆāļēāļĒāļ āļēāļžāļ§āļīāļ§ āđāļ™āļ°āļ™āļģāļĄāļēāļŠāđˆāļ§āļ‡āđ€āļŠāđ‰āļēāđ€āļžāļ·āđˆāļ­āđāļŠāļ‡āļ™āļļāđˆāļĄāđ† āļŦāļĢāļ·āļ­āļŠāđˆāļ§āļ‡āđ€āļĒāđ‡āļ™āļāđˆāļ­āļ™āļžāļĢāļ°āļ­āļēāļ—āļīāļ•āļĒāđŒāļ•āļāļāđ‡āļŠāļ§āļĒāđāļšāļšāļ„āļ™āļĨāļ°āļ­āļēāļĢāļĄāļ“āđŒ āļ­āļĩāļāļˆāļļāļ”āļ—āļĩāđˆāļŠāļ­āļšāļ„āļ·āļ­ â€œāđ€āļŠāđ‰āļ™āļ—āļēāļ‡āļĻāļķāļāļĐāļēāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ›āđˆāļēāļŠāļēāļĒāđ€āļĨāļ™â€ āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļ”āļīāļ™āđ„āļĄāđ‰āļ—āļ­āļ”āļĒāļēāļ§āļœāđˆāļēāļ™āļ›āđˆāļēāļŠāļēāļĒāđ€āļĨāļ™āļ—āļĩāđˆāđ€āļ‚āļĩāļĒāļ§āđāļĨāļ°āļĢāđˆāļĄāļĢāļ·āđˆāļ™ āđ€āļ”āļīāļ™āļ‡āđˆāļēāļĒ āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļĨāļļāļĒāđ‚āļ„āļĨāļ™ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļŠāļēāļĒāļŠāļīāļĨāļŦāļĢāļ·āļ­āļžāļēāļœāļđāđ‰āđƒāļŦāļāđˆāđ„āļ›āļ”āđ‰āļ§āļĒāļāđ‡āđ„āļ”āđ‰ āļĢāļ°āļŦāļ§āđˆāļēāļ‡āđ€āļ”āļīāļ™āļˆāļ°āļĢāļđāđ‰āļŠāļķāļāđ€āļĒāđ‡āļ™āļŠāļšāļēāļĒ āđ„āļ”āđ‰āļŸāļąāļ‡āđ€āļŠāļĩāļĒāļ‡āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āđāļĨāļ°āđ„āļ”āđ‰āđ€āļŦāđ‡āļ™āļĢāļ°āļšāļšāļ™āļīāđ€āļ§āļĻāđƒāļāļĨāđ‰āđ† āđāļšāļšāđ„āļĄāđˆāļĢāļšāļāļ§āļ™āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļĄāļēāļ āđ€āļ„āļĨāđ‡āļ”āļĨāļąāļšāļ„āļ·āļ­āļžāļāļĒāļēāļāļąāļ™āļĒāļļāļ‡ āđāļĨāļ°āđƒāļŠāđˆāļĢāļ­āļ‡āđ€āļ—āđ‰āļēāļ—āļĩāđˆāđ€āļ”āļīāļ™āļŠāļšāļēāļĒ āđ€āļžāļĢāļēāļ°āļšāļēāļ‡āļŠāđˆāļ§āļ‡āļ­āļĒāļēāļāđ€āļ”āļīāļ™āļŠāđ‰āļēāđ† āđ€āļžāļ·āđˆāļ­āļ”āļđāļĢāļēāļĒāļĨāļ°āđ€āļ­āļĩāļĒāļ” āļ–āđ‰āļēāļĄāļĩāđ€āļ§āļĨāļē āļ­āļĒāđˆāļēāļžāļĨāļēāļ” â€œāļ™āđ‰āļģāļ•āļāļ›āļļāļāļāļšāļēāļĨ” āļˆāļļāļ”āļ™āļĩāđ‰āđƒāļŦāđ‰āļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™āđāļšāļšāđ€āļŦāđ‡āļ™āđāļĨāđ‰āļ§āļ­āļĒāļēāļāļĒāļ·āļ™āļĢāļąāļšāļĨāļ°āļ­āļ­āļ‡āļ™āđ‰āļģ āļ™āļąāđˆāļ‡āļžāļąāļāļŸāļąāļ‡āđ€āļŠāļĩāļĒāļ‡āļ™āđ‰āļģāļ•āļāļ„āļ·āļ­āļŪāļĩāļĨāđƒāļˆāļˆāļĢāļīāļ‡āđ† āđāļ™āļ°āļ™āļģāļžāļāļœāđ‰āļēāļ‚āļ™āļŦāļ™āļđāđ€āļĨāđ‡āļāđ† āļŦāļĢāļ·āļ­āđ€āļŠāļ·āđ‰āļ­āļ„āļĨāļļāļĄāļšāļēāļ‡ āđ€āļžāļĢāļēāļ°āļšāļĢāļīāđ€āļ§āļ“āļ™āđ‰āļģāļ•āļāļˆāļ°āļŠāļ·āđ‰āļ™āđāļĨāļ°āđ€āļĒāđ‡āļ™āļāļ§āđˆāļēāļ”āđ‰āļēāļ™āļ™āļ­āļāđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒ āļ›āļīāļ”āļ—āđ‰āļēāļĒāļŠāļēāļĒāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļ„āļ·āļ­ â€œāđāļŠāđˆāļ™āđ‰āļģāļĢāđ‰āļ­āļ™āļŦāļēāļ”āļĒāļēāļĒ” āđ€āļŦāļĄāļēāļ°āļĄāļēāļāļŦāļĨāļąāļ‡āđ€āļ”āļīāļ™āđ€āļĒāļ­āļ°āđ† āđāļŠāđˆāđāļĨāđ‰āļ§āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āļŦāļēāļĒāļ•āļķāļ‡āđāļšāļšāļĢāļđāđ‰āļŠāļķāļāđ„āļ”āđ‰ āđāļ•āđˆāļ„āļ§āļĢāđāļŠāđˆāļžāļ­āļ”āļĩāđ† āļ”āļ·āđˆāļĄāļ™āđ‰āļģāđƒāļŦāđ‰āđ€āļžāļĩāļĒāļ‡āļžāļ­ āđāļĨāļ°āļ—āļģāļ•āļēāļĄāļ‚āđ‰āļ­āđāļ™āļ°āļ™āļģāļ‚āļ­āļ‡āļžāļ·āđ‰āļ™āļ—āļĩāđˆāđ€āļžāļ·āđˆāļ­āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒ āļ—āļīāļ›āļŠāđŒāđ€āļĨāđ‡āļāđ† āļŠāļģāļŦāļĢāļąāļšāđ€āļ—āļĩāđˆāļĒāļ§āļĨāļģāļ™āđ‰āļģāļāļĢāļ°āļšāļļāļĢāļĩāđƒāļŦāđ‰āļŠāļ™āļļāļāļ‚āļķāđ‰āļ™: āđ€āļŠāđ‡āļāļŠāļ āļēāļžāļ­āļēāļāļēāļĻāļĨāđˆāļ§āļ‡āļŦāļ™āđ‰āļē (āļāļ™āļ—āļģāđƒāļŦāđ‰āļšāļēāļ‡āļˆāļļāļ”āļĨāļ·āđˆāļ™), āđ€āļ•āļĢāļĩāļĒāļĄāļ™āđ‰āļģāļ”āļ·āđˆāļĄāđāļĨāļ°āļŦāļĄāļ§āļāļāļąāļ™āđāļ”āļ”, āđ€āļāđ‡āļšāļ‚āļĒāļ°āļāļĨāļąāļšāļ—āļļāļāļ„āļĢāļąāđ‰āļ‡ āđāļĨāļ°āđ€āļ„āļēāļĢāļžāļāļŽāļ­āļļāļ—āļĒāļēāļ™āļŊ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļ§āļīāļ§āļŠāļ§āļĒāđ† āļ—āļēāļ‡āđ€āļ”āļīāļ™āđ„āļĄāđ‰āļ›āđˆāļēāļŠāļēāļĒāđ€āļĨāļ™ āđāļĨāļ°āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļĢāļ­āļšāļĨāļģāļ™āđ‰āļģāļāļĢāļ°āļšāļļāļĢāļĩāļ­āļĒāļđāđˆāļāļąāļšāđ€āļĢāļēāđ„āļ›āļ™āļēāļ™āđ†

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A diagram of the human heart showing its four chambers and major blood vessels, accompanied by text explaining heart structure, blood vessels (arteries, veins, capillaries), blood components, and the concept of double circulation.
A diagram of the human respiratory system with labeled parts like the lungs and alveoli, along with text defining respiration and breathing, types of respiration (aerobic, anaerobic), and the mechanism of breathing.
The Magic of the Living Machine
Ever wondered how a slice of pizza transforms into the energy you need to sprint, or how your heart knows exactly where to send a breath of fresh air? Your body is a high tech biological masterpiece, operating through perfectly synchronized systems. It starts with Nutrition, where organs like the s
GetHelpWithProctoredExam

GetHelpWithProctoredExam

66 likes

An infographic illustrating the circulatory system, featuring a detailed heart diagram with numbered parts, a human silhouette showing arteries and veins, and text defining the heart, veins, capillaries, and arteries, along with a fun fact about blood vessel length.
A comprehensive infographic detailing the circulatory system, including a heart diagram, key functions, components of the heart and blood vessels with descriptions, and a table outlining blood components, their functions, and where they are made.
A detailed 3D rendering of a human heart, showcasing its external anatomy with major arteries and veins visible on its surface and extending from the top. The background features a stylized blueprint-like diagram with some text labels.
The Circulatory System: Your Body’s Lifeline
Let’s break down the amazing circulatory system that keeps your body alive and functioning. 💙 Key Functions of the Circulatory System: â€Ē Delivers nutrients and oxygen to cells â€Ē Removes waste from cells â€Ē Regulates body temperature â€Ē Fights infections thro
Taylor Price RN, BSN

Taylor Price RN, BSN

1214 likes

Protect Your Lungs and Health for the Future
My whole life no one ever taught me what dust did to you or why it was important to have air that is clean. I sure as heck never knew about air purifiers. So let me tell you it was quite the shock when I moved in with my now husband and there were these air blowing machines all over his home. La
Brea Blogs

Brea Blogs

1034 likes

The image titled 'BEST HERBS FOR THE LUNGS' displays a healthy and an unhealthy lung. It features various herbs including Dandelion, Calendula, Peppermint (visually Echinacea), Licorice, Tulsi, Cinnamon, Ginger, Elderberry, Cardamor, AINGRE, and Bouillon-Bleu, illustrating natural remedies for respiratory health.
Herbs that support your healthy lungs ðŸŦ
ðŸŒŋðŸ’Ļ Natural Herbs to Support Healthy Lungs ðŸ’ĻðŸŒŋ Your lungs work hard every day — so why not give them a little herbal help? These powerful herbs can boost your breathing, clear congestion, and protect your respiratory health. 1ïļâƒĢ Dandelion Root – Gentle detox It helps clear toxins and supports yo
Lifes_a_garden_dig_it

Lifes_a_garden_dig_it

1875 likes

The respiratory system
The respiratory system consists of interconnected structures that enable breathing and gas exchange. Air enters through the nasal cavity, where it is filtered, warmed, and moistened, then passes through the pharynx, larynx, and trachea into the bronchi and smaller bronchioles within the lungs. The
GetHelpWithProctoredExam

GetHelpWithProctoredExam

33 likes

ðŸŦ Watch how gas exchange works inside the lungs 🔎
#lungs #respiratorysupport #science#biology #fyp
Sindy M Florestal♐ïļðŸ’âĪïļâ€ðŸ”Ĩ

Sindy M Florestal♐ïļðŸ’âĪïļâ€ðŸ”Ĩ

1 like

Relieve back pain and exercise the heart and lungs
#taichi #chineseculture #exercises #healthylifestyle #heart
Lijun kungfu

Lijun kungfu

153 likes

An illustration defining pneumonia as lung tissue inflammation from infection, showing a comparison between healthy alveoli and alveoli filled with pus and fluid. The image highlights the visual difference in the air sacs.
A graphic categorizing four types of pneumonia: community-acquired, hospital-acquired, ventilator-associated, and aspiration. Each type includes a brief description of its origin and key characteristics, such as common causes or resistance to antibiotics.
A list of pneumonia symptoms, including flu-like signs, fever, chills, hypoxia, and mental status changes, especially in the elderly. It also provides patient education points like using an incentive spirometer, frequent position changes, and completing antibiotic treatment.
ðŸŦPneumonia Basics: A Nursing Student’s Guide⁠â€Ļ⁠
⁠ 👉 What is Pneumonia? It's an infection that inflames the air sacs in one or both lungs, which may fill with fluid or pus. Common causes include bacteria, viruses, and fungi.⁠ ⁠ 👉 Key Symptoms to Identify:⁠ ⁠ Cough with phlegm or pus⁠ Fever and chills⁠ Shortness of breath and chest pa
Nurse Well Versed

Nurse Well Versed

241 likes

4 your Organs
💓 Heart Strengthens circulation, emotional balance, and vitality.    â€Ē   Beets – support blood flow and lower blood pressure    â€Ē   Tomatoes – rich in lycopene for heart health    â€Ē   Leafy greens (spinach, kale) – packed with folate and magnesium    â€Ē   Hawthorn berries – strengthen heart m
The VagGoddess

The VagGoddess

1529 likes

A detailed anatomical model of lung structures, including bronchioles, blood vessels, and alveoli, displayed on a white base. The image has an overlay text "STEAL MY LABELED ANATOMY MODELS LUNG EDITION" at the top.
A labeled anatomical model of lung structures, showing pulmonary veins, arteries, alveoli, capillary beds, and bronchioles. Handwritten notes identify various components like alveolar ducts and different alveoli types, with a small diagram at the bottom.
A side view of the lung anatomy model, highlighting alveoli and a pulmonary vein. Handwritten labels point to the pulmonary vein, cut-off pulmonary vein, alveoli, terminal bronchiole, and respiratory bronchiole.
STEAL MY ANATOMY NOTES (Lungs pt.1)
Happy Wednesday guys! I feel so happy that you guys are loving this series -- so I am continuing it by posting the lungs this time. I'm making it into two parts because there is so much to look at and study with this model. That way, you guys can learn about the lungs in a more approachable, ea
BETHANY

BETHANY

54 likes

The mistake? You’re stacking air on top of old air. Most runners inhale fastâ€Ķ but never fully exhale. So what happens? â€Ē Oxygen exchange drops â€Ē CO₂ builds up â€Ē Panic breathing kicks in â€Ē Pace suddenly feels “too hard” It’s not fitness loss. It’s poor air turnover. Here’s the
Mackenziecyork

Mackenziecyork

9 likes

Instead of adding miles, they upgrade how they trainâ€Ķ👇 One of the most effective methods is the Norwegian 4×4: a workout designed to improve VO₂ max and endurance without extra volume. How it works: â€Ē 10 min easy warm-up â€Ē 4 × 4 minutes hard (controlled, strong effort) â€Ē 3 minutes easy jo
Mackenziecyork

Mackenziecyork

6 likes

My Hot Takes on Studying as a Dean List Student ðŸ‘Đ‍🎓
Hot take: Studying should work for you—not the other way around. ðŸ”Ĩ📚 I used to think there was a “right” way to study. You know, the highlight-every-word, rewatch-every-lecture, rewrite-your-notes-three-times kind of hustle. But here’s the truth I wish I knew earlier: studying isn’t one-size-fits
Stella Studies

Stella Studies

79 likes

An anatomical model of lung structures, including the trachea, pulmonary artery, pulmonary vein, and alveoli, with 'LUNG EDITION' text overlay and Lemon8 branding.
A labeled anatomical model of lung structures, showing the trachea, pulmonary artery, pulmonary vein, alveoli, Type 1 cells, Type 2 cells, and alveolar macrophage.
A lateral view of a lung anatomy model, highlighting the pulmonary artery, pulmonary vein, and detailed alveolar structures, with a diagram on the base.
STEAL MY ANATOMY NOTES (Lungs pt.2)
Hiii friends! This is part 2 of the lungs model I posted previously. This one is on the posterior and lateral view of the lungs and goes into the types of cells you can find in the alveoli as well! If you have any questions, please comment them below!! Don't study too lung (get it!?!), and make
BETHANY

BETHANY

38 likes

Let’s learn about the lungs
🎧 Quick Quiz: Can you name this lung sound? 👂⁠ ⁠ It’s heard on expiration, sounds high-pitched and musical, and often shows up in narrowed airways.⁠ ⁠ 👇 Drop your guess + keep watching to reveal the answer!⁠ ⁠ #NCLEXMastery #NursingStudentLife #LungSounds #FutureRN #StudySmart #ncl
Nclex Assistance

Nclex Assistance

5 likes

The Science of Breathing in Your Workouts ðŸŦâœĻ
👉 Most people don’t realize your breath can make or break your performance. 💊ðŸŧTrain your lungs like you train your muscles. ðŸ’Ļ Proper breathing stabilizes your core, powers your lifts, and helps you push heavier without risking injury. ðŸŦ Try controlling your inhale and exhale with each rep
killitwithkenz

killitwithkenz

4 likes

A close-up of a mullein plant with fuzzy green leaves and a tall stalk of yellow flowers, set against a blurred golden-green background. Overlay text reads "BREATHE EASY MULLEIN Lung-supporting magic from the roots to the sky," emphasizing its respiratory benefits.
Day 4:ðŸŒŋMullein Magic: The Herb of the Lungs
Breathe deeply with Mullein 🌎ïļ â€” nature’s ally for clear lungs, calm throats, and centered energy. âœĻ Benefits: â€Ē Soothes dry coughs & respiratory irritation â€Ē Eases chest congestion â€Ē Supports lung detox â€Ē Gentle on the throat â€Ē Anti-inflammatory & calming ðŸŒą A powerful herba
🍂Honoring Your RootsðŸŠū🍃

🍂Honoring Your RootsðŸŠū🍃

86 likes

ðŸŒŋ Foods That Naturally Support Your Lungs & Breath
ðŸŒŋ Foods That Naturally Support Your Lungs & Breathing Power ðŸ’Ļ Your lungs work every second to keep your body energized and healthy — and the foods you eat can help support them naturally! ðŸŒąðŸ’™ This image highlights some amazing foods known for their lung-supporting nutrients: 🍎 Apple – Rich
Wellness Wise

Wellness Wise

2 likes

You can be lean and still be unfit.
You can be lean and still be unfit. And that gap will catch up with you. Cardiorespiratory fitness is one of the strongest predictors of how long you live — and how well. Stronger than BMI. Stronger than the number on the scale. It measures how well your heart pumps, your lungs move oxygen, and
Klaudia Porschen

Klaudia Porschen

0 likes

Human Body
ðŸ§ðŸ―Core Systems The human body is a complex, highly integrated biological machine. It relies on 11 major organ systems working together to maintain life. 🧠Nervous: Controls thoughts, movement, and automatic responses. ðŸŦ€Circulatory: Pumps blood, oxygen, and nutrients throughout the body. ðŸŦRespira
Cianna Wszolek

Cianna Wszolek

65 likes

Air & Food Pathways
The respiratory and digestive systems work together to keep the body alive, energized, and balanced. The respiratory system begins at the nose and mouth, where air is filtered, warmed, and directed through the pharynx, larynx, and trachea into the lungs. Inside the lungs, air travels through bronch
GetHelpWithProctoredExam

GetHelpWithProctoredExam

57 likes

🚑 EMT School : HEART Blood Flow
NREMT School Prep and Ace it with my Video Vault ðŸĐšðŸš‘⭐ïļ . Heart Blood Flow in under 1 minute is NOW POSTED in the Learning Hub ðŸĨģ . so, FIRST OFF / lets get the first part right. the blood that travels from the heart ðŸŦ€ and AWAY from the heart, into the body, flows through ARTERIES - arteri
snbx.xo

snbx.xo

7 likes

Bubonic Plague ðŸĶ  Watch out for this on the NCLEX!
ðŸĶ  Bubonic Plague — NCLEX High-Yield Review â€Ē Cause: Yersinia pestis â€Ē Transmission: Flea bites (often from rodents) â€Ē Patho: Bacteria enter through skin → travel to lymph nodes → intense inflammation → painful, swollen lymph nodes (buboes) → can progress to sepsis or septic shock â€Ē Classic
Nurse Nicole

Nurse Nicole

10 likes

A close-up of a woman's sweaty face after a workout, wearing white wireless earbuds and making a slight pout, highlighting the effort of exercise.
A woman in a gym performing a shoulder press exercise on a machine, with a strained expression, accompanied by the text 'Breathing = performance fuel.'
A woman in a gym using a weight machine, demonstrating the breathing technique: 'Inhale on the easy part → lower the weight Exhale on the hard part → lift or push'.
ðŸ’Ļ The Science of Breathing in Workouts
Breathing might seem automatic, but how you breathe during exercise directly impacts performance, energy, and even safety. When you inhale, your diaphragm contracts, pulling air into your lungs and delivering oxygen to your muscles. On the exhale, carbon dioxide is released, helping maintain balanc
teresse nunez

teresse nunez

17 likes

Detox Your Liver & Lungs: Natural Healing Secrets! Release gallstones and metabolic waste for liver detox. we discuss Dandelion root and milk thistle benefits. Clear lungs with deep breathing and mullein leaf tea. Keep heart rate between 72-85 BPM for optimal healing. #LiverDetox #LungClean
Blxcksheep Knowledge

Blxcksheep Knowledge

26 likes

let’s learn about the lungs
let's learn more about the lungs!! more notes and more models but we are halfway through the semester so we just have to keep going! happy studying :) #lemon8partner #physiology #studyinganatomy #biology #studies
Nichole Rhys

Nichole Rhys

24 likes

A diagram classifying common respiratory diseases into Airway (Obstructive: Asthma, COPD, Bronchiectasis) and Parenchymal (Infectious/Interstitial: Pneumonia, Sarcoidosis, Pulmonary Fibrosis) categories, illustrating their locations within the lungs.
Detailed overview of Asthma, covering vignette, mechanism (Type I hypersensitivity, bronchoconstriction), presentation (wheeze, ↓ FEV1/FVC), pathology (eosinophils, mucus plugs), treatment (SABA, ICS), and a pearl on reversible obstruction.
Comprehensive guide to COPD (Emphysema + Chronic Bronchitis), detailing vignette, mechanism (smoking, inflammation, air trapping), presentation (cough, dyspnea, ↓ FEV1/FVC), pathology (blue bloater, pink puffer), treatment (smoking cessation), and pearl on irreversible obstruction.
Master the Lungs
Unlock the secrets of pulmonary medicine with this essential breakdown designed for high yield exam success. By categorizing respiratory diseases into Airway and Parenchymal pathologies, you can instantly sharpen your diagnostic intuition. On one side, Obstructive giants like Asthma, COPD, and Bron
GetHelpWithProctoredExam

GetHelpWithProctoredExam

91 likes

Most runners think getting out of breath meansâ€Ķ👇 ❌ they’re out of shape ❌ they need more miles ❌ they just need to push harder That’s not what’s happening. The real problem? Breathing control + pacing discipline. Elite runners don’t just breathe harder. They manage their breathing
Mackenziecyork

Mackenziecyork

5 likes

How Mullein Leaf Can Help Clear Your LungsðŸŒŋ
Did you know this common herb can help clear your lungs? Let’s talk about how it works and why it’s a game-changer for respiratory health! #herbalmedicine #remedy #mullein #chlorophyll #lungdetox
Lemon8er

Lemon8er

33 likes

ðŸŦðŸ’ĻLUNGSðŸ’ĻðŸŦ
I've done #1 ..... #lungs #breathing #coughing #health ðŸŦðŸ’ĻðŸŦðŸ’ĻðŸŦðŸ’ĻðŸŦðŸ’ĻðŸŦðŸ’ĻðŸŦðŸ’ĻðŸŦ
Tiphanie Dyme

Tiphanie Dyme

1 like

Running feels hard because you’re fighting your breathâ€Ķ👇 Not your fitness. Not your talent. Not your genetics. You’re letting your breathing run you instead of the other way around. When breathing gets shallow: â€Ē Shoulders rise â€Ē Jaw tightens â€Ē Stride shortens â€Ē Heart rate spikes
Mackenziecyork

Mackenziecyork

12 likes

If you want speed that lasts, train smarter — not louder 👇 ✅ Grow your aerobic base When your heart and lungs get stronger. When oxygen delivery improves. When pace starts to feel controlled instead of forced. ✅ Move with efficiency When strength supports your form. When tension disappea
Mackenziecyork

Mackenziecyork

7 likes

HERBS THAT CLEANSE LUNGS NATURALLY
🌎ïļ Benefits ðŸŒŋ Mullein – helps soothe irritated lungs and support mucus clearance ðŸŒą Thyme – supports respiratory health and helps fight microbes ðŸ”Ĩ Ginger – warming herb that supports circulation and immunity ðŸŊ Licorice Root – coats and calms the throat and airways 🍋 Lemon – adds vitamin C and h
HIPPIE EARTH CO

HIPPIE EARTH CO

293 likes

A partially colored human anatomy diagram from a coloring book, illustrating major organs like the brain, lungs, heart, liver, stomach, intestines, and bladder, with corresponding labels. The image includes text overlays such as "day 5" and "Color With Me! HUMAN BODY COLORING BOOK".
Major Visceral Organs of the Body
You have learned that cavities accommodate organs and other structures; familiarize yourself with the organs these cavities house and protect. All humans have vital organs that are essential for survival. Each organ has a specific role that contributes to the overall well-being of the human body. A
Hannah

Hannah

14 likes

How Your Lungs Naturally Remove Waste & Support Detox
Your lungs are one of the body’s natural detox pathways. Every breath helps release carbon dioxide, move mucus, and support overall circulation and lymphatic flow. When the lungs become overwhelmed, the body may respond with congestion, excess mucus, fatigue, or shortness of breath. Gentle daily su
Holistic Healing ðŸŒŋ

Holistic Healing ðŸŒŋ

8 likes

Mullein- Natures gift to our lungs
When needed for lung congestion: Dry mullein fully, remove string, light one end, and sit close enough to it to inhale the smoke + it can also be used in teaðŸŒŋðŸĩ #CapCut #herbalremedies #herbs #herbal #naturalremedies
Hannah Falkner

Hannah Falkner

83 likes

Dirt in my lungs. Fire in my soul. ðŸ”Ĩ
Dirt in my lungs. Fire in my soul. ðŸ”Ĩ #BikeLife #vlog #Mx #dirtbike #motocross
mxcultureuk

mxcultureuk

9 likes

Day 89 - Heart, Lungs and Legs
Day 89 - Heart, Lungs and Legs. It’s interesting to think that in 2 days, I will have completed 72 workout calendars through the streaming service I use since I started this health and wellness journey in 2013 at the age of 50!
DennisYslas

DennisYslas

1 like

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