Automatically translated.View original post

Escape the chaos. Go fill your lungs with oxygen. 🌿

⛰️ This New Year...Escape the chaos. Fill your lungs with oxygen in the "basin." 🌿

Do you have plans? If not...Let's change the atmosphere of Mahiel with the green nature at Kathburi River National Park! Will be a hiking line, chill line or photo line, can say that it is very complete

Don't miss highlights:

📸 Check in the spectacular view at the horse's neck.

🛶 nature walks in the shady mangroves.

💦 touch the refreshment aerosol at Puprabal Falls.

♨️ Relax your muscles, soak in hot water at Grandma's Beach.

🎁 Exclusive gift, welcome 2026!

Free admission to the National Park for 5 full days! (31 Dec 67 - 4 Jan 69)

✅, except for service fees for both persons and vehicles (for Thai nationals)

✅ are reassuring throughout the trip. There is a service operation center and help tourists during the New Year's Festival.

✅ Car Rest & Bathroom Points Available for Free at All Travel Points

🍃, travel safely, enjoy nature. Don't forget to keep it clean and follow the rules of the park to pass on this beauty for a long time.

📞 For further enquiries:

Page: Buri River National Park - Lamnam Kra Buri National Park Tel: 077-989817

# Kathburi River National Park # National Park trip # New Year 2569 # Ranong travel # Administration of Conservation Area 4 Surat Thani

2025/12/31 Edited to

... Read moreในช่วงวันหยุดยาวปีใหม่นี้ ผมขอแนะนำให้ลองมาสัมผัสบรรยากาศสุดชิลที่ลำน้ำกระบุรี ซึ่งเป็นอุทยานแห่งชาติที่มีความหลากหลายของธรรมชาติ ทั้งทิวเขา ป่าชายเลน กิจกรรมเดินศึกษาธรรมชาติไปจนถึงการชมวิวจากจุดชมวิวที่จัดเตรียมไว้อย่างดี ผมประทับใจเส้นทางเดินไม้ที่ทอดยาวผ่านป่าชายเลนเขียวขจี ร่มรื่นมาก เหมาะกับคนรักธรรมชาติและถ่ายภาพวิวสวยๆ อีกทั้งน้ำตกปุญญบาลที่มีละอองน้ำเย็นสดชื่น และหาดยายที่มีน้ำแร่ร้อนให้ผ่อนคลายกล้ามเนื้อ เหมือนได้ฟื้นฟูสุขภาพไปด้วยกัน เจ้าหน้าที่ที่นี่ดูแลดีมาก มีจุดบริการ ห้องน้ำสะอาด และศูนย์ช่วยเหลือนักท่องเที่ยว รับรองความปลอดภัยตลอดทริป นอกจากนี้ยังมีมาตรการรักษาสิ่งแวดล้อมอย่างเคร่งครัด ช่วยกันรักษาความสะอาดให้ธรรมชาติยังสวยงามสำหรับนักท่องเที่ยวรุ่นต่อไป ถ้าคุณกำลังมองหาที่เที่ยวที่อากาศบริสุทธิ์ และต้องการหนีความวุ่นวายในเมือง ลำน้ำกระบุรีเป็นตัวเลือกที่ดีที่สุดที่ผมอยากแนะนำ ไม่ว่าจะเป็นสายเดินป่า สายชิล หรือสายถ่ายรูป รับรองว่าประทับใจแน่นอนครับ

Related posts

Master the Mechanics of Your Life-Giving Pump
The human circulatory system is a sophisticated network designed to sustain life through the continuous transport of oxygen and vital nutrients. At the heart of this operation is a four chambered muscular pump that utilizes a double circulation strategy, effectively separating oxygenated and deoxyg
GetHelpWithProctoredExam

GetHelpWithProctoredExam

363 likes

A title slide for a nursing guide on heart failure, distinguishing between right-sided and left-sided heart failure. The text 'Nursing: Heart Failure Right sided vs Left Sided' is prominently displayed, with a 'Swipe' indicator pointing right, suggesting more content follows.
Nursing:Heart Failure Right sided vs Left Sided
Heart failure occurs when the heart can’t pump blood effectively. Here’s what you need to know: Right-Sided Heart Failure: 🔄 Blood backs up into the body. Key Signs & Symptoms: • Peripheral edema (swelling in legs, ankles, feet) • Ascites (fluid in the abdomen) &#
Taylor Price RN, BSN

Taylor Price RN, BSN

857 likes

Respiratory system
The human respiratory system is responsible for breathing and gas exchange. Air enters through the nostrils into the nasal cavity, where it is filtered, warmed, and moistened. It then passes through the pharynx and larynx (voice box) into the trachea, which is supported by cartilage rings to preven
GetHelpWithProctoredExam

GetHelpWithProctoredExam

712 likes

How breathing works
Breathing is how the body takes in oxygen and removes carbon dioxide. Air enters through the nose, travels down the windpipe, and moves into the lungs through the bronchi. The lungs fill with air, allowing oxygen to pass into the blood. At the same time, carbon dioxide is taken from the blood and r
GetHelpWithProctoredExam

GetHelpWithProctoredExam

357 likes

Human heart
The human heart is a muscular organ that pumps blood through the body. Deoxygenated blood from the body enters the right atrium through the vena cava and moves to the right ventricle. It is pumped through the pulmonary artery to the lungs for gas exchange. Oxygenated blood returns by pulmonary vein
GetHelpWithProctoredExam

GetHelpWithProctoredExam

1556 likes

It’s not genetics. It’s not magic. And it’s definitely not “super lungs.” Elite runners stay calm at fast paces because they train control — not chaos. Here’s what that actually means 👇 1️⃣ They control the exhale They don’t gasp. They empty the lungs fully so every inhale is powerful
Mackenziecyork

Mackenziecyork

12 likes

Essential Life Processes: How Living Things Work
Biological systems rely on a series of interconnected life processes to maintain health, provide energy, and ensure survival across different species. It all begins with nutrition, the intake of essential nutrients like carbohydrates and proteins that fuel growth and cellular repair. This energy is
GetHelpWithProctoredExam

GetHelpWithProctoredExam

123 likes

If you want to run faster… 👇 you need to train your oxygen system — not just your legs. This interval structure has been shown to significantly improve VO₂ max when done consistently: 🔥 Warm up 10 minutes easy running. Relaxed. Controlled. 💥 Main Set 4 rounds of: • 4 minutes hard (ab
Mackenziecyork

Mackenziecyork

4 likes

The Magic of the Living Machine
Ever wondered how a slice of pizza transforms into the energy you need to sprint, or how your heart knows exactly where to send a breath of fresh air? Your body is a high tech biological masterpiece, operating through perfectly synchronized systems. It starts with Nutrition, where organs like the s
GetHelpWithProctoredExam

GetHelpWithProctoredExam

60 likes

Elite runners don’t panic-breathe. They follow rules… 👇 Here are 8 breathing rules that keep them relaxed when pace increases: 1️⃣ Start slower than feels “right” Your breathing should feel boring in the first mile. 2️⃣ Exhale fully before inhaling more Empty lungs = easier oxygen uptak
Mackenziecyork

Mackenziecyork

63 likes

Instead of adding miles, they upgrade how they train…👇 One of the most effective methods is the Norwegian 4×4: a workout designed to improve VO₂ max and endurance without extra volume. How it works: • 10 min easy warm-up • 4 × 4 minutes hard (controlled, strong effort) • 3 minutes easy jo
Mackenziecyork

Mackenziecyork

6 likes

An anatomical diagram illustrating the location of the lungs, trachea, diaphragm, and mediastinum within the human torso, along with general features and a mnemonic for lung anatomy.
A diagram detailing the lobes and fissures of the right and left lungs, showing the superior, middle, and inferior lobes, horizontal and oblique fissures, cardiac notch, and lingula.
A microscopic view of the bronchial tree leading to an alveolus, highlighting Type I and Type II pneumocytes, surfactant, and capillaries involved in gas exchange.
The lungs
The lungs are vital organs of the respiratory system that help the body breathe. They take in oxygen from the air and remove carbon dioxide from the blood. Located in the chest, the lungs are soft, spongy, and protected by the rib cage. Each lung contains tiny air sacs called alveoli where gas exch
GetHelpWithProctoredExam

GetHelpWithProctoredExam

58 likes

I Eat This Plant to Clean Out My Lungs
Why do smokers and ex-smokers keep coming back to this one plant? Mullein leaf (Verbascum thapsus) has been used for generations to support lung health by helping the body break down thick mucus that accumulates from smoke, pollution, and airway irritation. The plant contains saponins, which hel
betterbrandhealth

betterbrandhealth

1284 likes

STOP scrolling your gut & lungs lungs need this.
Most people only use oregano on pizza… but oregano tea is one of the most slept-on herbal remedies. 💥 Why it’s going viral ✔️ Kills bad bacteria ✔️ Eases bloating FAST ✔️ Clears mucus & supports lungs ✔️ Immune booster in one cup ✔️ Packed with antioxidants ☕ How to make it: 1–
well-ish

well-ish

642 likes

The mistake? You’re stacking air on top of old air. Most runners inhale fast… but never fully exhale. So what happens? • Oxygen exchange drops • CO₂ builds up • Panic breathing kicks in • Pace suddenly feels “too hard” It’s not fitness loss. It’s poor air turnover. Here’s the
Mackenziecyork

Mackenziecyork

9 likes

Most runners think they need more miles…👇 More grit. More pain. More “toughness.” But sometimes it’s not your fitness. It’s your breathing pattern. Here’s the fix 👇 1️⃣ Finish your exhale Most runners rush the inhale and never fully empty their lungs. Clear the air out first — oxyg
Mackenziecyork

Mackenziecyork

8 likes

Save yourself do it for your future lungs & health
Take a good care of yourself, maintain personal Health and go for check up immediately you feel any symptoms in other to be on a safer side 1 Join this by following @druyi103 Natural herbal medications permanent cure for all diseases #Homeremedies #naturalremedies #healthbenefits #nat
Doctor Uyi 🍃

Doctor Uyi 🍃

51 likes

The respiratory system
The respiratory system consists of interconnected structures that enable breathing and gas exchange. Air enters through the nasal cavity, where it is filtered, warmed, and moistened, then passes through the pharynx, larynx, and trachea into the bronchi and smaller bronchioles within the lungs. The
GetHelpWithProctoredExam

GetHelpWithProctoredExam

24 likes

Most runners think getting out of breath means…👇 ❌ they’re out of shape ❌ they need more miles ❌ they just need to push harder That’s not what’s happening. The real problem? Breathing control + pacing discipline. Elite runners don’t just breathe harder. They manage their breathing
Mackenziecyork

Mackenziecyork

5 likes

The image displays the text "Cleanse Your Lungs Home Remedies" in green and orange, set against a sandy beach background with the ocean and people in the distance.
Three boxes of herbal teas are shown on sand: one for stress relief, another for turmeric and ginger, and a third for promoting respiratory health with eucalyptus mint.
Three bottles of liquid supplements are depicted on sand, labeled for lung flush, lung clear and support, and lung revive.
🫁Cleanse your lungs 🫁
Last year, I faced a challenging battle with an embolism, leaving my lungs bruised and my breathing compromised. As I navigated recovery, I realized the importance of nurturing my respiratory system. Incorporating occasional cleanses into my routine has been a game-changer. From herbal teas to deto
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

8836 likes

Let me help you pass your EMR/CNA Exam
I got yall so don’t even worry #emr #cna #nurse #notes like/save if you want more💋
Bratz😘🩵

Bratz😘🩵

93 likes

A detailed diagram of a nephron, the functional unit of the kidney, showing structures like the glomerulus, Bowman's capsule, tubules, loop of Henle, and collecting duct. Text describes its functions: filtering blood, reabsorbing substances, regulating water, and forming urine.
An illustration of the layers of human skin, including the epidermis, dermis, and hypodermis, with features like hair follicles, sweat glands, sebaceous glands, blood vessels, and nerve endings. Text outlines skin functions: protection, temperature regulation, sweat production, and sensation.
A diagram illustrating the structure of alveoli in the lungs, showing a bronchiole, alveolar sac, alveolus, capillary network, and red blood cells. It depicts oxygen and carbon dioxide diffusion, and text explains alveoli's role in gas exchange.
the nephron, the layers of human skin, and the alveoli in the lungs. The nephron is the functional unit of the kidney that filters blood. It consists of structures such as the glomerulus, Bowman’s capsule, proximal and distal convoluted tubules, loop of Henle, and collecting duct. Its main roles ar
GetHelpWithProctoredExam

GetHelpWithProctoredExam

14 likes

Running feels hard because you’re fighting your breath…👇 Not your fitness. Not your talent. Not your genetics. You’re letting your breathing run you instead of the other way around. When breathing gets shallow: • Shoulders rise • Jaw tightens • Stride shortens • Heart rate spikes
Mackenziecyork

Mackenziecyork

12 likes

You can be lean and still be unfit.
You can be lean and still be unfit. And that gap will catch up with you. Cardiorespiratory fitness is one of the strongest predictors of how long you live — and how well. Stronger than BMI. Stronger than the number on the scale. It measures how well your heart pumps, your lungs move oxygen, and
Klaudia Porschen

Klaudia Porschen

0 likes

Arteries vs. Veins
Think of the “A” sound to remember Arteries bring Oxygented blood Away from the heart And Veins send DEoxygenated blood to Visit the heart BUT there are two exceptions: 1. The pulmonary ARTERY carries oxygen POOR blood to the lungs 2. The pulmonary VEINS carry oxygen RICH blood back to th
Nurse Well Versed

Nurse Well Versed

536 likes

Elite runners don’t gasp for air. They manage their breath on purpose… 👇 Here are 8 breathing rules that help them stay calm as the pace climbs: 1️⃣ Ease in early If the first mile feels exciting, it’s too fast. Breathing should feel almost too easy. 2️⃣ Finish the exhale Clear the lun
Mackenziecyork

Mackenziecyork

5 likes

A detailed anatomical diagram of the human heart, labeled with numbers 1 through 13 for a 'Quiz Time!' review. It illustrates the chambers, major blood vessels, and valves, indicating blood flow direction for educational purposes related to heart anatomy.
Anatomy Review: The Heart
Understanding blood flow through the heart is one of the most important foundation skills in nursing school -  because it connects pathophysiology, hemodynamics, oxygenation, and cardiac nursing interventions. Let’s walk through the exact path blood takes so you can visualize what’s happening wh
Student Nursing Essentials

Student Nursing Essentials

162 likes

Detox Your Liver & Lungs: Natural Healing Secrets! Release gallstones and metabolic waste for liver detox. we discuss Dandelion root and milk thistle benefits. Clear lungs with deep breathing and mullein leaf tea. Keep heart rate between 72-85 BPM for optimal healing. #LiverDetox #LungClean
Blxcksheep Knowledge

Blxcksheep Knowledge

26 likes

Import information you need to know in nursing.
Nursing information that you may come across and need to know. Additional Tips: #nursingstudenttips #nursing #nursingschool
🩺 Nurse Val🇺🇸

🩺 Nurse Val🇺🇸

217 likes

Day 89 - Heart, Lungs and Legs
Day 89 - Heart, Lungs and Legs. It’s interesting to think that in 2 days, I will have completed 72 workout calendars through the streaming service I use since I started this health and wellness journey in 2013 at the age of 50!
DennisYslas

DennisYslas

0 likes

❤️ Cardiac Must-Knows for Nursing Students
📍 1. Blood Flow Through the Heart (always know this!): RA ➡️ Tricuspid ➡️ RV ➡️ Pulmonic Valve ➡️ Lungs ➡️ LA ➡️ Mitral Valve ➡️ LV ➡️ Aortic Valve ➡️ Body 🫀 Mnemonic: “Try Pulling My Aorta” T = Tricuspid, P = Pulmonic, M = Mitral, A = Aortic ⸻ 📍 2. Vital Signs to Watch:    •   HR: 60–1
Nurse Radiance

Nurse Radiance

95 likes

If you want speed that lasts, train smarter — not louder 👇 ✅ Grow your aerobic base When your heart and lungs get stronger. When oxygen delivery improves. When pace starts to feel controlled instead of forced. ✅ Move with efficiency When strength supports your form. When tension disappea
Mackenziecyork

Mackenziecyork

7 likes

A notebook page detailing lung definition, location within the thoracic cavity protected by the rib cage, and basic structure. Illustrations show the heart and lungs, and a magnified view of alveoli for gas exchange, highlighting the right lung's three lobes and the left lung's two lobes with a cardiac notch.
The lungs are a pair of spongy, elastic respiratory organs located in the thoracic cavity, primarily responsible for gas exchange. Protected by the rib cage and resting on the diaphragm, the lungs are asymmetrical: the larger right lung has three lobes and two fissures, while the smaller left lung
GetHelpWithProctoredExam

GetHelpWithProctoredExam

72 likes

Qigong practice for opening the heart, and lungs. This is also good for shoulder/arm stiffness, builds strength in the arms, improves blood circulation. Helps body, and mind! Good for upper back, and stretching the spine, and wrist. Increase oxygen flow to the brain! . Make it a bigger stretch by
GardenOfQihealing🍉

GardenOfQihealing🍉

1 like

Let us praise him at the top of our lungs today👑
#God you are worthy of our every minute. I am grateful that you walk with your children. You guide, mold and shape us as you are the potter and we are the clay✨you never leave or forsake us and we are truly enough. I give you all the glory today and ask for prayers over my family and all the c
DivineDaughterOfLight

DivineDaughterOfLight

52 likes

Your lungs need support 🫁
Your lungs need support. If you smoke (or breathe in smoke often), giving your lungs a little daily love can make a huge difference in how you breathe, how you feel, and how much energy you have. Small habits + the right herbs = lighter lungs, clearer airways, and a healthier you. ✨ Follow for
Kayla Lewis

Kayla Lewis

15 likes

Exercise your lungs and clear phlegm
#taichi #chineseculture #exercise #healthylifestyle #lungs
taichi.李君

taichi.李君

24 likes

A close-up of a woman's sweaty face after a workout, wearing white wireless earbuds and making a slight pout, highlighting the effort of exercise.
A woman in a gym performing a shoulder press exercise on a machine, with a strained expression, accompanied by the text 'Breathing = performance fuel.'
A woman in a gym using a weight machine, demonstrating the breathing technique: 'Inhale on the easy part → lower the weight Exhale on the hard part → lift or push'.
💨 The Science of Breathing in Workouts
Breathing might seem automatic, but how you breathe during exercise directly impacts performance, energy, and even safety. When you inhale, your diaphragm contracts, pulling air into your lungs and delivering oxygen to your muscles. On the exhale, carbon dioxide is released, helping maintain balanc
teresse nunez

teresse nunez

17 likes

The Science of Breathing in Your Workouts 🫁✨
👉 Most people don’t realize your breath can make or break your performance. 💪🏻Train your lungs like you train your muscles. 💨 Proper breathing stabilizes your core, powers your lifts, and helps you push heavier without risking injury. 🫁 Try controlling your inhale and exhale with each rep
killitwithkenz

killitwithkenz

4 likes

Day 80 - Heart, Lungs, Legs
Day 80, just 11 days away from completing this workout calendar! Heart - my heart rate was elevated most of this workout! Lungs - my lungs were working overtime to increase endurance! Legs - this is basically a leg workout with an emphasis on increasing heart rate and lung endurance - it worked!
DennisYslas

DennisYslas

0 likes

How Mullein Leaf Can Help Clear Your Lungs🌿
Did you know this common herb can help clear your lungs? Let’s talk about how it works and why it’s a game-changer for respiratory health! #herbalmedicine #remedy #mullein #chlorophyll #lungdetox
Lemon8er

Lemon8er

32 likes

Master the Lungs
Unlock the secrets of pulmonary medicine with this essential breakdown designed for high yield exam success. By categorizing respiratory diseases into Airway and Parenchymal pathologies, you can instantly sharpen your diagnostic intuition. On one side, Obstructive giants like Asthma, COPD, and Bron
GetHelpWithProctoredExam

GetHelpWithProctoredExam

69 likes

Essential Cardiac Mechanics
The cardiovascular system is a complex network vital for transporting oxygen, nutrients, and hormones while removing metabolic waste. At its center is the heart, located in the middle mediastinum, featuring three distinct layers: the endocardium, myocardium, and epicardium. Understanding blood flow
GetHelpWithProctoredExam

GetHelpWithProctoredExam

10 likes

Respiration
Respiration is the process by which the body takes in oxygen and removes carbon dioxide to produce energy. It involves breathing (ventilation), gas exchange in the lungs, transport of gases in the blood, and cellular respiration within cells. Oxygen is inhaled into the lungs, enters the bloodstream
GetHelpWithProctoredExam

GetHelpWithProctoredExam

7 likes

Mullein for the lungs!
Smokers or non smokers, mullein is so beneficial for our respiratory health . Detox, removes mucus, congestion. Grab on wholifeco.com #mullein #mulleinbenefits #lungcleanse
Justizia, The HolisticPreneur

Justizia, The HolisticPreneur

12 likes

Why I love running 🌸🤍🫶✨
Reasons to love running 1. Boosts Mental Health: Running releases endorphins, often called “feel-good” hormones, which can reduce stress, anxiety, and depression. It’s a natural mood enhancer that helps clear your mind. 2. Improves Physical Fitness: Regular running strengthens your heart, lungs,
Teagyluvs

Teagyluvs

8 likes

Nature Heals
🌲 Tree Scents – The aroma of the forest melts away stress and gives your immune system a natural boost. 💚 The Color Green – Simply being surrounded by green helps slow your heart rate and ease your blood pressure. 🍃 Nature’s Patterns – The fractal shapes in leaves calm the mind and ease menta
✨KonsciousDiva✨

✨KonsciousDiva✨

20 likes

See more