How to lose weight urgently

After returning from the camp, volunteered to build a school building for the children.

In Chiang Rai, I can say it's time to recover the draft seriously.

Skin, health and weight 😂 because they're there.

Very good care. Very good at raising. Eat every meal like never letting go hungry until when looking back in the mirror.

And feel like OK... it's time, hahahaha

But before we start losing weight, we feel that the most important thing

Is to understand the body first, that the metabolic system

Are we okay? We're normal burners.

I didn't want to starve or overdo anything.

After that, we will aim gradually.

Emphasis on reducing comfortably and practically in everyday ✨

The first thing we started was to choose to exercise as a Cardio by playing badminton 🏸 because it was a very fun sport, sweating well, moving the whole body and helping to feel fresh.

The second is intended to leave every day for about 30-45 minutes a day. It's a small time to take care of yourself each day. 🤍

Third, the food is still normal, not starving.

Because I feel that if I'm stressed about eating too much,

Wouldn't be happy, take 🥲, but what's really trying to control

It's fussy. We'll help you drink green tea.

No sugar, 🍵 drink and feel fresh and reduce

The urge to eat during the day is good, but the disadvantage is that yellow teeth are so easy that they have to visit the dentist more often, inevitably. 😭

In the end, I didn't want to be skinny or put much pressure on myself.

Just want to feel confident with yourself again and gradually become a healthier version every day. 🌷✨

# Weight loss# Lose weight in the right way # Exercise # Lemon 8 Howtoo # Let's lose weight