Are you working on you? ✨🫶

Human Japanese is an app designed for intermediate (or beginners with some prior knowledge) learners offering clear, approachable and conversational explanations of Japanese grammar, vocabulary, and sentence structure. It includes audio from native speakers, interactive quizzes, and cultural insigh

Whether you are the planner, the prioritizer, or the visualizer, I have created a daily plan for you to beat procrastination! Depending on what kind of working style you are, you might procrastinate in different ways. We each have different things that will spark us to work or to stall and figuring

Overworking can sneak up on you and take a toll on both your mental and physical health. Here are signs that you might be pushing yourself too hard. Disclaimer: Everyone is different and has unique circumstances. These signs might not apply to everyone, but it’s still important to listen to you

If you want it, are you actually working for it? Calling you out isn’t supposed make you feel bad.. in fact, when used correctly it actually inspires change. Read this with an open mind. Reflect with an open heart. & truly ask yourself… Are you playing it small because you’re unc

Hope this help Manifesting colors- Every color holds a vibrational energy that can enhance our intention. When we use color consciously, we can manifest our desires, shift how we feel, and change the energy.

Maintaining a healthy lifestyle can be difficult to achieve in and of itself, so there’s no question that staying healthy is even more tough when you’re working a full-time job. Here are 4 tips to help you stay healthy while working a 9-5 full-time. #lemon8partner #careeradvice #careertips

i have been weight lifting seriously for 3.5 years now & im still learning more every day! here are 3 things i wish i had known when i started working out 🩷 🪄 : form over weight - form is so much more important than weight. If you do not use proper form you will not work the muscles intended

how to transform your body: * 20mins of pilates 5x per week * 30 mins walk a few times a week * eating 80/20 whole foods * no restricting or intense workouts * consistency over intensity SAVE FOR LATER 🤍⬇️ #lemon8challenge #springreset #selfcareroutine #healthyh

Since college, I’ve worked with a lot of startups through internships, ambassadorships, school club projects and more! And I’ve noticed that this experience differs greatly from working at a larger, more established company. Startups are a different breed of work environment. While you’ll likely

It’s that time again, the day they post our paystubs. As you can see I work A LOT. It’s a must for me to be able to do all the things I want to in life such as traveling internationally and saving for a future home. Some notes about how I budget: I don’t consider my health insurance and R

The number of reps on its own isn’t a magic number - You need to be choosing weights where this rep range gets you very close to failure - So if you’re doing the intended rep range and then stopping, but it wasn’t extremely hard, you didn’t actually get much benefit from that set During an exe

Your dream body starts with you! Your fitness and diet are both equally important you can’t have one without the other so remember to eat right, and you can’t get in shape while stashing cookies under you bed!!! I’m not building for muscle but to stay in shape what works for me might not work

I was someone who didn’t often have migraines growing up, but as I entered my late 20s, it started to become a common thing, especially after working in front of my computer all day. To prevent that, I made some lifestyle changes and added products that improved my situation with migraines. Here ar

i book a hotel with a gym in it!!! most hotels have some kind of workout area… check it out on their website prior to booking check out gyms around where you’re going to see if they offer guest day passes and how much they are! pack everything you may need… in fact OVER PACK! if all else f

Working out can literally make you a better person. That may seem like a bold statement but I believe working out leads to MANY things and here is how: Those who stick to a regular workout routine have discipline. You must have discipline to go to the gym everyday. You are not motivated every

The absolute hardest part is STARTING! So, I want to share three tips that can help get you started on your fitness journey: START SIMPLE Please don’t feel like you have to go in swinging. Start by simply going on a walk every day. The point is to start building a habit by remaining consistent

To become the best version of yourself, the very first thing that you need to do is accept and forgive yourself for everything. You will never be able to be the best version of who you are meant to be if you have not given yourself some grace and forgave yourself for any of the mistakes you hav

Speaking from experience, it can be easy to neglect self care when working a full time job. It takes a lot of my energy and time, leaving me slightly drained. But the first step to fix this problem is to become aware that it’s a problem. Now, I can make selfcare and wellness a top priority. Here ar