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How to Finally Get a Pull-up!
Pull-ups are fickle, complicated, and elusive. Everyone wants to do one, no one knows how to get there. There's no one formula for getting your first pull-up, but a good place to start is strengthening your shoulders, back, arms, and grip. I already shared a post about all the exercises you
Emma Bonoli
69 likes



4 exercises to get your first pull ups
Pull-ups are hard! Get your first pull up by doing these 4 exercises. #pullups #pullupsworkout #calisthenics #calisthenicsworkout #fitness #healthylifestyle2024 #workoutroutine #gyminspiration #howtogetpullups #beginnerworkout
Sophia Cepero
119 likes

Want to get your first Pull Up??
Hey Quties! These are some of my favorite exercises that will help you get your first pull up. Try incorporating these into every session & you’ll have your pull up in no time. Any questions leave in the comments! #lemon8partner #pullup #pullups #pulluptips #fitnesstips #fitne
Chrissy
22 likes

Pull up practice with resistance bands
Using resistance bands to build up my strength
Linnea 🍑
986 likes

Don’t Look Dumb with Pull-ups
Kipping 🤡 aka cheating pull-ups You cannot be swinging around looking like a stupid idiot (sorry not sorry try crossfitters) and expect a strong quality back or pull up. You look like you are humping and you’re not really getting that great of a workout If you do pull ups with a straight
mrdiversify
183 likes

How to use Assisted Pull Up machine for your 🍑
Glute Pushdowns are like a hidden gem in the gym (see what I did there? 😉) a couple of tips: 🏋️♀️ place your entire foot onto the pad. 🏋️♀️ when you push down, leave your knee slightly flexed to keep the muscles engaged. 🏋️♀️ when you raise your foot, do NOT let the weights hit, this de
P2 & You Children’s Skincare
53 likes



GET YOUR FIRST EVER PULL-UP WITH THESE EXERCISES
Getting your first pull-up might seem impossible but you just have to know what muscles to strengthen to do so! So that’s what I’m covering today. Remember to stay consistent and don’t give up. I used to do these 3 things 1-2x a week on my upper body days in the beginning of my workout after wa
Hannah Hooker
128 likes



Before you tell him to pull up… do THIS first 👀
Be real… is he about to pull up? 👀 don’t play with yourself like that go prep properly. the peach daily wash BEFORE?? gets you clean, soft, and balanced… like actually fresh, not just smelling good but smells AMAZING😩 and the naughty time cleanser AFTER?? yeah… that reset is DIFFERENT. it’s
Layla Dior
540 likes



How to do your first pull-up
Pull-ups are hard! Here are 4 exercises to help you get your first pull-up. 1. Hang from the bar (deadhang) In order to pull-up you must be strong enough to hang from the bar holding your own body weight! I recommend hanging for 3 sets of 1 minute. 2. Scapular pull-ups Start in a deadh
Sophia Cepero
47 likes

How to start a car to pull a girl
Nickwilkins
1881 likes

Pull-up tips + tricks ✨🌸
Once I realized I could do pull-ups in 2015, I started doing them practically every day after that.😅 These two exercises are generally my go-to when I’m looking to improve form and start building up more reps. 💪🏽 Pull-ups: • Strengthen upper body muscles, including back, shoulders, and arms.
Andrea
11 likes

pull-ups>
#gettoknowme #gymshark #bodybuilder #gymguy #bodytransformation

jonnny
490 likes

Pull up practice 💪🏾✨
Trying to get this pull up in 2025 (I’ve been saying that since 2023😭) improving my grip strength and upper body strength all year 🥳 #gymaddict #gymgirltiktok #upperbodyworkoutforwomen #gymgirlshit #pullups #hangingcoreworkout
S’Khiya Gordon
83 likes



HOURGLASS PULL DAY WORKOUT
Something I wish I knew when I first started workout out is how important is it to build your back muscles AS WELL as your lower body and glutes in order to create the illusion of an hourglass shape. Training your lats specifically (the muscles that create a V shape in your upper body) creates
Gracie
39 likes



How to get your first pull-up
Ready to get your first pull-up? Here are 4 of the BEST exercises to do that! 1. Deadhangs: In order to do a pull up you must be able to hang from the bar. Start with 20-30 seconds and gradually increase to 1 minute. This builds grip strength and endurance. 2. Scapular Pull-ups: Begi
Sophia Cepero
47 likes

Using magic to pull chicks
Nickwilkins
2134 likes

Pull Day Workout
Let’s get this back + biceps + abs right for 2025. Assisted Pull-ups 4x15 ISO Lateral Rows 4x12 Hammer Curls 4x12 Lat Pull Down 4x12 T-Bar Row 4x12 Abs (2-4 variations - 50/each) Total abs ➡️ 100-200 Save for your next pull/back session 💪🏽✨ #workouts #weightloss
Nazee
18 likes



HOW TO : get your first pull up ✨
Achieving your first unassisted, wide grip pull up is a huge fitness accomplishment ✨🤩 Without knowing the right way to condition to build up to this though, it can be a bit tricky and seem hopeless. You may think you’re not strong enough but the key here is to practice and practice consiste
Jules
23 likes

Push and pull
On push days, you forge strength by driving forward; on pull days, you build power by drawing back. Balance these forces to achieve complete physical harmony. • • #gym #gymlifestyle #gymshark #motivation #gymmotivation #gymrat #gymgirl #Fitness #workout #training
Franklin. A
89 likes

Pull ups for upper body day😁
Finally back to 6 pull ups 💪 How many can you guys do? #pullup #workout #wrestlelikeagirl #Lemon8Diary #AskLemon8
LivMorgan💚✨
6 likes

Practicing to get my first pull up
One of my fitness goals is to be able to do a pull-up, i’ve been doing negatives for two days now ! on my first day i only got 4 and today i got my first 6!!! i only recorded the last 2 tho 🥲 #CapCut #Fitness #fitnessmotivation #springbreak #summerbodyloading #75hardchallenge #influenc
mell
46 likes

Day 1 level 1 of my pull-up journey
#pullups #upperbodyworkout
Jerrica J
95 likes

Banded pull ups
#pullworkout #pullupbar #bicepworkout #pullups #summerbod #bodytransformation #Lemon8Diary #lemon8diarychallenge
Chloe
37 likes

Pull ups
Random Thoughts 💭What's on my mind: how many pull ups can I do today? Current Mood: ⭐Rate: ⭐️ ⭐️⭐️ #workout 🏋️ #summerbod #backmuscles #girlgym #hybridathlete
Kayteeee
3 likes

Get your first unassisted pull-up!
How I got my first pull-up! I have been using assisted machines for years and never really progressed to be able to do my first unassisted pull-up until I did these! ➡️ Scapular pull-ups: these help activate the muscles in the shoulders and back that you use during pull-ups. I always got stuck co
Amanda
2 likes

Marky Mark vs Carnivore JT - Pull Up Challenge
No carbs, fasted, end of my workout...how many pull ups can you do?
CarnivoreJT
153 likes

Pull up on ya
#workoutsplitideas #robloxgaming #gaming #viral

champcheefwikssg
1 like

Can we pull this prank on celebrities?!
Car talks with Nick 11
Nickwilkins
2735 likes

Pull up practice
Use resistance bands to practice pull ups! #Lemon8Diary #workout #backworkoutvideos #pulluptips #pullups
Kortney Kate
5 likes

The Ultimate Push/Pull/Legs Breakdown
The Best Workout Routine, Push Pull Legs! #summerbod #bodytransformation #gymgirlessentials #fitnesstips #gymgirlie
GymSpotterApp
28 likes

Pull Up ✨Hack✨ *Ab Strength*
It’s amazing how consistent core work can boost your overall strength! Planks build core stability, helping you engage the muscles needed for exercises like pull-ups. 💥 Here’s why it works: 1️⃣ Core Activation: Planks strengthen deep core muscles, giving you better control during challenging mov
J’rai Whitfield
113 likes

Neutral Grip 1.5 reps pull-ups w/ +35lbs
If you want to improve your calisthenics game, I highly recommend weighted reps. Since adding weighted reps, I feel a lot more comfortable with my bodyweight and have gained even more confidence when it comes to transitioning back to endurance. Start off with light weights and slowly build
Joemirofit
4 likes

Road to 10 pull-ups 💪🏾💯
#pullups #pulluptips #upperbodyworkout #fitnessjourney
Jerrica J
46 likes



PULL DAY ROUTINE💪
This is my pull day routine! Feel free to try it and let me know what you think! Coming up soon, I’ll be posting my push day, leg day, and butt day lifts + my workout routine each week :) #paigeputnam #workoutoutroutine #pullday #gains #lifting #lift #strong #gym #bodytransf
Paige Putnam
189 likes

300LB dude beats Marine pull-up challenge
They recruiting me too #funny #torebake #gymrat #gymlifestyle #lol

torebake
80 likes
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