Automatically translated.View original post

Reduce the burden of household expenditure, living expenses

60: 40 = 100% We top up 667 baht per month. The state gives 1,000 baht per month. Spend 333 baht per day. We top up 133 baht per day. The state gives 200 baht. Summary 4, as soon as 6,667 baht.

5/23 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่ได้ใช้ประโยชน์จากโครงการ 60:40 ช่วยลดภาระค่าใช้จ่ายในครัวเรือนได้อย่างเห็นผลจริง โดยโครงการนี้รัฐจะสนับสนุนเติมเงิน 1,000 บาทต่อเดือนให้กับผู้เข้าร่วมโครงการเพื่อช่วยแบ่งเบาภาระในการจับจ่ายใช้สอย ในขณะที่ประชาชนจะต้องเติมเงินเองในสัดส่วน 40% เท่ากับประมาณ 667 บาทต่อเดือน หรือ 133 บาทต่อวัน โดยสามารถใช้งบประมาณนี้ได้อย่างคุ้มค่าถ้าจัดการวางแผนการใช้จ่ายรายวันอย่างมีระบบ เช่น การทำอาหารที่บ้านแทนการซื้อข้างนอก หรือลดการใช้จ่ายฟุ่มเฟือย ที่สำคัญคือการติดตามรายจ่ายอย่างใกล้ชิดเพื่อให้มั่นใจว่าเงินที่เติมเข้าไปและงบประมาณจากรัฐสามารถใช้ได้ครบทั้งเดือน สิ่งที่ได้รับจากโครงการนี้นอกจากความช่วยเหลือด้านการเงินแล้ว ยังช่วยสร้างวินัยทางการเงินให้กับครัวเรือนมากขึ้น เนื่องจากต้องบริหารการใช้จ่ายให้เหมาะสมตามจำนวนเงินที่รัฐและประชาชนเติมร่วมกันในสัดส่วน 60:40 ซึ่งถือเป็นตัวอย่างที่ดีของการช่วยเหลือประชาชนในช่วงที่ค่าครองชีพสูงอย่างต่อเนื่องและมีผลกระทบต่อทุกภาคส่วน การได้รับเงินสนับสนุนนี้ช่วยให้สามารถจัดการค่าใช้จ่ายในชีวิตประจำวันได้ดีขึ้น ลดความเครียดและความกังวลทางการเงินอย่างมาก หากใครกำลังเผชิญกับภาระค่าครองชีพสูง การร่วมโครงการนี้ถือเป็นหนึ่งในช่องทางที่ควรพิจารณาอย่างยิ่งเช่นกัน ลองประเมินรายรับ-รายจ่ายประจำวันและจัดสรรงบประมาณร่วมกับเงินช่วยเหลือของรัฐ เพื่อประโยชน์สูงสุดทั้งในระยะสั้นและระยะยาว อีกทั้งยังเป็นการเตรียมความพร้อมทางการเงินที่มั่นคงสำหรับอนาคต

Related posts

Best Split for Muscle Growth & Fat Loss 🍑✨💦
The 2-2-2 method is the secret to consistent muscle building and fat loss while also prioritizing daily movement, plus it’s fun! 🍑✨👼🏼💦 One thing I stress with all my clients is that making the effort to move your body each day makes all the difference in the world when it comes to achieving your
carlyroese

carlyroese

2049 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2189 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1666 likes

A 'before and after' image showing a woman's body transformation, labeled 'Summer 8 week challenge Before Now', against a tropical leaf background. The 'before' shows a fuller figure, while the 'now' shows a more toned physique.
A yellow background with watermelon slices features a 'Summer Countdown' calendar showing 'GET READY 70 MORE DAYS'. The text 'Loading...' and 'SWIPE' are also visible.
A 'Workout Plan Day 1 - Glutes' on a yellow background with watermelon slices. It details exercises like Cable Kickbacks, RDL, Hip Thrust, Glute Extensions, and Glute Bridges with sets and reps.
Start Today for Results in 8 Weeks | FREE GUIDE 🍋
Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results
J U A N A

J U A N A

59.7K likes

A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.
This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.
This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.
Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room
Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi
Chalie_Baker

Chalie_Baker

760 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4142 likes

A collage featuring a person on a treadmill with multiple images of Taylor Swift in various performance outfits. The title reads 'Taylor Swift Eras Tour Treadmill Workouts' with 'Treadmill Workouts' highlighted in a white box.
A 30-minute Taylor Swift treadmill workout plan is displayed over an image of Taylor Swift on stage with confetti. The plan lists songs, durations, incline, and speed settings for each segment.
Part one of a 70-minute Taylor Swift treadmill workout plan is shown over a sandy beach background. It lists song titles, incline, and speed settings for the first half of the workout.
Lose Weight with ✨Taylor Swift ✨Treadmill Workouts
Notes: ✨Adjusting Workout Order, Incline, and Speed✨ It's important to customize the workout to your fitness level and goals. Feel free to rearrange the order of exercises, adjust the incline, or modify the speed settings. For example, if you're new to treadmill workouts, you migh
Chalie_Baker

Chalie_Baker

509 likes

10 HACKS for TRAVELING the WORLD on a BUDGET! ✈️💸
✈️ Dreaming of traveling the world without breaking the bank? 🤑 Traveling on a budget doesn’t mean compromising on experiences; you can enjoy your travels without the burden of overspending. 👉🏼 There are many ways to save money during your travels, but here are my top 10 tips for budget-frien
Your City Gal | NYC

Your City Gal | NYC

79 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker

Chalie_Baker

1344 likes

Full Workout 🔥 This is a great full body workout that you can do right from the comfort of your home. A couple ways to modify: 🔸Perform the movements with no weight 🔸Reduce how deep you are squatting 🔸Slow down the movements to a pace you feel comfortable with If you love this workout,
Dr. Salako

Dr. Salako

1153 likes

WAIST NOT SHRINKING?!
📌📌LINK IN BIO FOR COMPLETE GUIDE📌📌 Hey girlies! Here’s a Core & Glute workout using minimal equipment that you can do at home or at the gym. Excuse me today because I was so bloated here during my cycle. The girls that get it get it ! 🤷🏾‍♀️ Core workouts are essential for overall fitn
iislandee

iislandee

460 likes

A pile of colorful sticky notes in yellow, blue, pink, and purple, with text asking 'TOO MANY STICKY NOTES??' and 'SWIPE', introducing ideas for using them.
A pink sticky note calendar for March 2024, marked with dates and checkmarks, demonstrating how to create a monthly calendar using sticky notes.
A light blue sticky note showing a weekly expenditure tracker for Feb-Mar 2024, placed on an open planner with other notes, illustrating how to track spendings.
TOO MANY STICKY NOTES?? how to use them up
for those who are trying to use up your sticky notes or memo pads, here are some ideas! 1. monthly calendar - why spend money on mini calendars if you can make one yourself ;-) once you made one, you can trace it and use it for other months. stick it on your walls, or your EDC notebook! 2. week
Emily H.

Emily H.

5734 likes

A woman in grey athletic wear stands with her back to the camera, showcasing her physique. Overlay text reads "That Girl Hobbies," "HIGH ENERGY LOW ENERGY," and "Becoming a Better You."
A person with a backpack and hiking poles is seen from behind on a trail. A white box lists "HIGH ENERGY HOBBIES" including running, CrossFit, cycling, and martial arts.
A blue sky with white clouds forms the background for a white box listing "LOW ENERGY HOBBIES" such as yoga, meditation, gardening, and reading.
50 Hobbies To Become Healthier & More Feminine ✨🌸🍋
✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var
Chalie_Baker

Chalie_Baker

2345 likes

A person's legs and feet in sneakers on a treadmill, with text overlays "10K STEPS WEIGHT LOSS" and "BECOME UNRECOGNIZABLE WITH THESE WALKING TIPS." The Lemon8 logo and username are visible.
Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.
Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.
WALK 10K Steps Daily & Watch Your Body Transform👟🔥
👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat
Chalie_Baker

Chalie_Baker

1523 likes

The 20/4/10 Car Buying Rule
In a Forbes article, “Average Monthly Expenses Study 2023”, it states that transportation expenses are 16.8% of total household expenses. Transportation came second to Housing – making it the second largest expense for the average household! I personally don’t like the idea of spending a large port
Money with Kait

Money with Kait

2537 likes

5 Stages of Wealth… with Alexia4 on Lemon8
5 stages of wealth <33 #Personalfinance #lemon8challenge #financialadvice #financetips #wealthadvice #wealthtips #5stagesofwealth #wealth
Alexia ❄️🎀✨⭐️🧸💗

Alexia ❄️🎀✨⭐️🧸💗

460 likes

Things i do to stay on track in a cut 🤍
#weightlossabdfatloss #weightlossjourney #sustainableweightloss #caloriedeficit #weighhtlosstips
hannahfitness

hannahfitness

15 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

226 likes

Scholarships to Apply to this Semester ‼️✨🔥
💡The hardest part of winning scholarships is finding ones that you are eligible for! I used to spend hours searching on scholarship engines for applications I could apply to! 💡So today, I wanted to share with you some scholarships I found for y’all to take some of the burden off of finding schol
Stella Studies

Stella Studies

78 likes

Replying to @lisae2589 once you do this then you can assess from there #glp1 #glp1tips
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

9 likes

A flat lay of note-taking essentials, featuring a MacBook Air with an open notebook displaying handwritten notes and diagrams on economics, under the overlaid text 'NOTETAKING ESSENTIALS'. The notebook contains detailed handwritten text and a graph.
A Whitelines Grid Notebook with a spiral binding, showing a grid pattern on the cover and details about its features like 70 sheets and 11x8.5 inch size, designed for digital note capture and organization.
A clear plastic case containing 15 Zebra Mildliner highlighters in various pastel colors. The packaging highlights them as double-ended, soft mild color, and water-resistant creative markers for note-taking.
NOTETAKING ESSENTIALS ✨
basic items i use for notetaking ✨ #Lemon8 #notetaking #notes #college #art #drawing
marisataylor

marisataylor

603 likes

Adulting 101: Get out of debt
We all been there. Some of us are still there! See if this will help you get out of or better your situation. I wish I had this info a long time ago. Especially when my money was not long 😭 1. Create a budget. Start by creating a detailed budget that outlines your income and expenses. Track you
Dee Dee

Dee Dee

104 likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.
A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.
A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.
Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout
"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y
Chalie_Baker

Chalie_Baker

3346 likes

The image features a man in a suit jacket holding his neck, suggesting discomfort, in an office setting. Overlay text reads "HOW TO Retire in 10 years or less," indicating the article's main topic. The Lemon8 handle @ashleyinvfin is visible.
This image presents two key steps for early retirement: "Set a clear retirement goal" and "Calculate your retirement savings target." It advises determining needed funds, setting a target date, and using a calculator to estimate monthly savings, considering inflation and healthcare. The Lemon8 handle @ashleyinvfin is visible.
The image outlines two financial strategies: "Maximize your savings" by cutting expenses and increasing income, and "Invest wisely" in diversified portfolios and tax-advantaged accounts like 401(k) or IRA. The Lemon8 handle @ashleyinvfin is visible.
HOW TO Retire in 10 years! (or less)
Remember that early retirement requires sacrifice and discipline, but with careful planning and smart financial decisions, it is possible to achieve your goal of retiring in 10 years or less. Always considered a financial adviser before making Any investment decision. #lemon8partner #personalf
Investingashley

Investingashley

132 likes

Read This If You’re Stuck Losing Weight
There’s a lot of lies out there about weight loss. As with most things in life, if it seems to good to be true… it probably is. Weight loss can be challenging, but it can also be simple if you stick with the basics. - Lift weights 2-5 days per week - Walk at least 8,000 steps per day - Ea
staci york 💛🍋

staci york 💛🍋

838 likes

A cover image for a 'Profit & Loss Account Cheat Sheet' featuring the title in green text. An illustration shows a jar of money, a checklist, and a target with a dollar sign, indicating financial planning and goals. The Lemon8 logo and user handle are visible.
Profit & Loss Account Cheat Sheet
------ The Profit & Loss Account Cheat Sheet!! All essential P&L Elements across one page.  Learn crucial principles and considerations of P&L in one place. 👉𝗛𝗲𝗿𝗲 𝗶𝘀 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲 𝗣&𝗟 𝗖𝗵𝗲𝗮𝘁 𝗦𝗵𝗲𝗲𝘁 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝘀: → 4 usual types of P&L → Relation between P&L and other FS →
ExpressoSolut

ExpressoSolut

17 likes

A social media post by 'herhustle._' titled 'Thread' with 12.6K views, stating 'Broke parents raise broke kids. Here are some of the lessons that rich parents teach their children, but poor parents do not:'. It shows engagement icons below the text.
A social media post discussing 'Assets vs Liabilities,' defining them and explaining how wealthy people invest in assets for income. It also covers how rich parents teach their children they are 'not entitled to anything,' emphasizing hard work and growing wealth.
A social media post explaining that poor people view money as evil, while the rich see it as a tool for wealth, used for stocks and real estate. It also discusses 'Networking,' where successful people teach kids to socialize for opportunities and high-income circles.
How successful people view money as
#money #wealth #wealthbuilding #wealthmindset #growth
Mina 🤍

Mina 🤍

6 likes

4 tips that helped me stop food noise and lose 30 lbs with PCOS!! #pcos #pcosawareness #pcosweightloss #pcosdiet #pcoslife
Sarah | PCOS life + tips

Sarah | PCOS life + tips

6 likes

The Basics to Money Budgeting💸
#lemon8contest #lemon8challenge #asklemon8 #moneyhabits #lemon8creator If you’re scraping by financially, start small and stay consistent. Track every dollar, cut one unnecessary expense, cook more at home, build a tiny emergency fund, and remind yourself that slow progress is still
Sheri King™️ Exclusive

Sheri King™️ Exclusive

326 likes

Budgeting using Notion
Budgeting has always been a frustrating process for me until I started using Notion to track and organize my expenses. It’s much more manageable than trying to design the perfect spreadsheet, plus I think it looks so cute! This is the system I use: Each month, I use the template that I create
agziebarth

agziebarth

78 likes

Happy Valentine’s Day from me to you #greenscreen #education #lifehack
EmancipationOfBee

EmancipationOfBee

20 likes

3 WAYS I REDUCE MY TAXES
Ever since I started my career as an attorney, I have worked towards reducing my tax burden - ESPECIALLY when I was single and kid free (literally no deductions or tax breaks). My top 3 ways to reduce my tax bill are: 1. Maxing out my employer sponsored 401(K) 2. Contributing to my Health
AngelaHarrison

AngelaHarrison

19 likes

The image features a bed with white bedding, an open book, and a cup, overlooking a scenic outdoor view. Overlay text reads "Living off debt perpetually" and "SWIPE," introducing the topic of financial debt.
Against a rustic interior with wooden beams and a large wooden door, the image explains "Understanding the Concept" of debt, detailing "Debt as a Lifestyle" and the "Cycle of Debt," with a "SWIPE" prompt.
Set in a luxurious room with a yellow sofa and chandelier, the image outlines "Risks and Consequences" of debt, specifically "High Interest Rates" and "Credit Score Impact."
Living off debt perpetually 💸
Living off debt perpetually is a financial strategy that some individuals adopt, but it comes with significant risks and challenges. Here are some key points to consider: Risks and Consequences 3. Financial Stress: Living off debt can lead to significant stress and anxiety, as individuals
Abinicole🦋💗

Abinicole🦋💗

18 likes

Bi-weekly Budget
Biweekly budgeting changed the game for me 💰 Instead of feeling broke between paychecks, I now plan out every 2 weeks — and it actually works. Here’s how you can too! #BiweeklyBudget #Lemon8Diary #embracevulnerability #BudgetTips2025 #financebabe New York New Jersey
Bethenny Blair

Bethenny Blair

604 likes

A woman in black athletic wear takes a selfie while using a Stairmaster machine in a gym, illustrating a way to increase daily steps.
A woman stands on a walking pad under a standing desk with a laptop, demonstrating how to use a walking pad while working indoors.
A group of people hike up a rocky mountain trail under a clear blue sky, showcasing hiking as a way to get more steps.
How To Up Your Steps 👟
Movement is medicine! Getting in activity just feels so dang GOOD! It's also so helpful as I go through my cut to focus on fat loss and am trying to up my calorie expenditure💥 I would recommend trying to get in some outdoor steps as well when possible🌞 7 easy ways you can increase your st
Jordan O'Connor

Jordan O'Connor

15 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

A person stands on a treadmill, with overlaid text showing 'At Home Workout', 'Core & Cardio / bodyweight exercises', 'Total Calories 629 cal', 'Active Calories 587 cal', and 'Total Time 48'18'''.
A digital note titled 'Elliptical Workouts' details 'Option 1: Feel the Burn', outlining a 30-minute routine with warm-up, heart rate zones, a sprint, and cool-down.
An exercise guide for 'Option #1 sofa abs' from Darebee.com, illustrating six bodyweight exercises: leg swings, raised knees hold, knee to elbows, flutter kicks, raised legs twists, and scissors.
Get Snatched at Home: multiple workouts to choose
✨✨✨✨✨✨Elliptical Workouts✨✨✨✨✨✨ For example, if this is your only workout for each week you could do one of the following: 5 sessions, 30 minutes each, at a moderate intensity 3 sessions, 50 minutes each, at a moderate intensity 5 sessions, 15 minutes each, at a high intensity 3 sessions,
Chalie_Baker

Chalie_Baker

1429 likes

A woman in a black long-sleeve top and pink leggings takes a mirror selfie in a gym, with text overlay '7 SCREENSHOTS FOR THE GYM GIRLIE CONT'. Gym equipment is visible in the background.
An infographic titled 'MUSCLE BUILDING NUTRITION 101' explains the importance of caloric and protein intake for muscle growth, differentiating between catabolic and anabolic states, and providing protein intake guidelines and calorie formulas for men and women.
An infographic from @mazerfitness compares food ideas for 'FAT LOSS' versus 'MUSCLE GAIN', listing different options for liquids, fruits, protein, and extra calories.
7 SCREENSHOTS FOR THE GYM GIRLIES Part 2 ⚕️
"Hey baddies, I’ve got more juicy screenshots for you all! Don't keep the tea to yourself – share with a friend!" #remember youre a gym baddie #gymbaddies #gymlifestyle #gymmotivation #gym #gymgirl #unfiltered #healthylifestyle2024
Chyna Chyna

Chyna Chyna

557 likes

Managing lupus is challenging enough without the added financial stress. Here's a compilation of resources to help you afford your medications and treatments. I know it doesn’t solve everything- but it could help! Save this post for future reference and share it to support others in the lupus c
Maria

Maria

0 likes

How to get SNATCHED and stay like that!🫶🏼
I'm going to break down what every single slide does for you: 🏃🏻‍♀️10k steps is going to increase your daily expenditure which will give you just a little more room to enjoy foods you love! It also promotoes fat loss! It doesn't matter how you get your steps done, just enjot the process!
Sivi

Sivi

501 likes

A white image with black text titled 'Six rules of money', listing six financial principles: spend less than you earn, save for emergencies, invest long-term, pay off high-interest debt, plan for retirement early, and live below your means. The Lemon8 logo and username '@rickthefactor' are at the bottom left.
Master the Six Rules of Money 💸 🔑ℹ️⬇️
Want to secure your financial future? Follow these six key rules of money to ensure long-term stability and growth. Whether you’re just starting out or looking to refine your financial habits, these steps will guide you toward smart money management. The earlier you start, the better! Breakdown
RoadToRiches

RoadToRiches

18 likes

Jeffrey Sachs on the Russia Ukraine war. #facts
Jeffrey Sachs on the Russia Ukraine war. #facts #russia #ukraine #jeffreysachs #expose
Ze Russian 🇷🇺

Ze Russian 🇷🇺

4 likes

Mama This is Your Sign
Stop watching and just do it! I watched for far too long! #digitalmarketing #sahmlife #workfromhomemom #makemoneyfromhome #sidehustle #momlife
Bethany Cloyd

Bethany Cloyd

887 likes

Tracking 101
AliciaXL

AliciaXL

200 likes

Economics class assignments
check me out for help with homework assignments #economics #homework #assignment #essay #quizzes New York
writehw

writehw

0 likes

12 Ways to Save for College
By following these strategies and taking baby steps towards saving for college, you can minimize your reliance on student loans and set yourself up for financial success in the long run. #lemon8partner #PersonalFinance #MoneySavingTips #Money #Finance #Saving
Inashwealth

Inashwealth

816 likes

See more