me during this "snowpocalypse"

It is no secret that with your period comes an odor, whether you experience this odor strongly or not I am sure you would prefer not to. I have learned that most of the time period odor is normal yet there are ways we can decrease and even help our bodies while we do it. This is how I do it. 1. Ma

#winteressentials #thingsinmybag #winterbag #in my purse #lemon8beauty

Do you struggle during the menstrual phase of your cycle? Here are some juices to drink during your menstrual cycle to ease the pain/pms symptoms you may experience. Our bodies are natural healers so if you struggle during the menstrual phase (your bleed), i highly suggest providing supplem

I couldn’t believe the comments people say to you when you’re pregnant. Especially being that much more sensitive and emotional, you can only imagine how certain comments would be upsetting. 1. Someone told me to not show off my bump, in other words hide my bump from others who might get jealous.

For me, spring is all about uplifting, cute content that is fun, easy and relaxing! I think of flowers, plants and pastel colors when I think of spring, so those are the types of games I look for.  Here is my list of cozy games I highly recommend during this vibrant time of the year, when everyt

Let me start off by saying everybody is different and you need to do what you feel is best for you! Before I got pregnant I was already doing a ton of research when it came to things I did and did not want to do while pregnant and something that came up a lot was cervical checks! I read a a

Being on your menstrual phase can sometimes be super challenging. We often times experience pain, discomfort, fatigue, tiredness and so much more. This is why it is so important to practice self care, slowing down and rest in order to fully recover. During our menstrual phase (winter season)

🤯 Hip thrust game changer for my girls who need to feel it in their glutes! This little tweak will emphasize more hip external rotation so that your glute fibers are shorter at the top of the exercise when you are squeezing and begging for your glutes to grow! 🙏🏻 #lemon8partner #glutegains

What is your favorite/ least favorite part of an everything shower? I wanted to share my current everything shower! Let me know if you would like to see a pre and post shower routine! I would love to hear what you do differently or the same! Everything showers can take up a lot of spoons

Back with another 💎. I posted some of the foods you should eat during certain times in our cycles well here are some exercises to do during each phase of your cycle! *instead of deleting the whole post the last slide was suppose to say inclined walks 😬* #cyclecyncing #cycletips #cycleex

Lots of pumpkin but that’s ok #pumpkin rolls #pumpkinbread #fallbakingideas #pumpkin spice bread #pumpkin rolls #fall #fallbaking

1. Continuous Fetal Monitoring Fetal monitoring is done to measure the baby’s heart rate in-utero. Some hospitals still set you up with a continuous (permanent, so to speak) heart rate monitor around your belly that is attached to a computer and printer. This monitor also measures the timing and i

There is nothing harder to do than force baby down to put saline drops in their nose. Pediatricians always suggest doing a hot steamy shower but that’s not fun for anyone 😅 this product is such a game changer for breaking up that mucus in our little babes! It’s so easy to use and the mist is rea

Are you struggling with ADHD and your studying time? In know if received a lot of comments on my posts recently saying that you guys are struggling with ADHD and studying at the same time. So here are some tips that may help you: 1. Create a structured environment 2. Break tasks into manageable

Winter invites us to slow down and prioritize our well-being. The colder, darker months call for rest, reflection, and nourishment. Taking care of yourself during this season helps combat stress, supports immunity, and fosters emotional balance. Embrace winter as a time to restore and realign with

Your job interview isn’t JUST FOR THE EMPLOYER! YOU need to scope out the company culture, job duties, and dynamics within the department and role. The truth is many companies will exhibit red flags during interviews you just have to ask the right questions. These are some of my favorite!

So let’s face it there are five weekdays and only two weekend days. So if you want to target the majority of the days to save, then the weekday is where to go. One thing you can do is meal prep. You can prep low cost meals ahead of time. And you can also pack your lunches. This reduces money sp

Although I loved my pregnancy so much, there are a few things I wish I could have done differently. 1. I regret not traveling more with just my husband and I before the baby came. We did our babymoon in Santorini as our big trip, but I wish we did more small trips as well. It’s true what they

📚Recent studies have shown that there is truth behind the advice of raspberry leafy tea in the third trimester of pregnancy when taken after full term! It can help overall shorten labor (mostly the second phase/ active labor) and decrease the need for interventions and negative outcomes. Ther

The holidays can feel like a whirlwind, but I’ve found ways to balance studying while soaking up all the festive vibes. For starters, I create a holiday study schedule where I block out just a couple of hours to focus, so I can relax and enjoy the rest of the day guilt-free. And to stay motivated,

Unlock the power of #CycleSyncing 🍋 From the best foods for your period to cycle syncing meals tailored for each phase, I’ve got you covered. Swipe to discover how to nourish your body from the menstrual to the luteal phase. Say hello to happier hormones and a healthier you with meal ideas for

This was my third delivery & although every. single. delivery. was a different experience, they all had their similarities. Each hospital is different as well, but here’s a glimpse at what delivering at Winnie Palmer in Orlando, FL was like. My water broke at 35w3d, so I gathered my hos