Definitely getting my fitness goal back 🥰

Fitness goal 🥅

2025/9/11 Edited to

Related posts

The goal is the get strong and bendy not just bend
The goal is the get strong and bendy not just bendy and still breakable Flexibility doesn’t matter if your still weak in end ranges And static stretching (holding it at the end range) isn’t nowhere near as effective as being able to operate the joint in areas that they aren’t use to Fo
WillPowerFitnes

WillPowerFitnes

10K likes

Goal Specific Fitness Routines 💕
And remember, NUTRITION NUTRITION NUTRITION 🥗 it plays a major role when it comes to reaching your goals. To build muscle and reveal definition, you need to fuel your body properly while staying in a calorie deficit or surplus, depending on your goals. Now, about “toning” when people use this te
Sky | CPT

Sky | CPT

688 likes

A pink and black graphic with the title "MEAN GIRLS FITNESS CHALLENGE!" above an image of the four main Mean Girls characters in pink tones. Pink dumbbells are visible in the top left corner, and the background is a black and white speckled pattern.
A graphic detailing the "FASTING" routine, specifically the 16:8 method, and mentioning the Litely app for tracking. Below the text, three Mean Girls characters are shown, with a phone displaying the Litely app logo in the bottom left.
A graphic titled "IS BUTTER A CARB?" explaining the use of the Litely app's Food Scanner. Below the text, a Kälteen bar is shown next to a close-up image of Regina George looking confused.
MEAN GIRLS FITNESS CHALLENGE! YOU READY!? 📓💖
It's October 3rd... Okay, so technically, it's October 5th, but for the sake of this Mean Girls challenge, we're pretending it's still the 3rd! Because guess what? It’s also the 20th anniversary of the iconic Mean Girls movie! 👑💕 You know I couldn’t let that pass without dropping a
Lushie Club 💖

Lushie Club 💖

3133 likes

A woman in athletic wear poses in a gym locker room, illustrating how to achieve a slim waist and big booty. Red arrows and dashed lines highlight the desired body shape, with peach emojis emphasizing glute development. The image includes the title 'How to Build a Slim Waist & Big BOOTY' and the Lemon8 logo.
A text-based slide titled 'Compound Exercises' detailing 'What to Do' and 'What Not to Do' for building glutes. It lists various compound exercises like Barbell Hip Thrust, Sumo Deadlift, and Romanian Deadlift, emphasizing proper volume and recovery. The Lemon8 logo is visible.
A text-based slide titled 'Core-Focused Workouts' outlining 'What to Do' and 'What Not to Do' for a slim tummy. It provides a 'Core Workout Circuit' including Planks, Russian Twists, and Leg Raises, with instructions for completion. The Lemon8 logo is present.
A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪
Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
Chalie_Baker

Chalie_Baker

2810 likes

A person in a headstand (Sirsasana) on a yoga mat, with legs bent and spread, wearing black lingerie and thigh-high stockings. Text overlay reads 'yoga fitness inspo'.
A person performing a headstand (Sirsasana) on a yoga mat, with legs extended straight upwards, wearing black lingerie and thigh-high stockings.
A person in a headstand (Sirsasana) on a yoga mat, with legs extended straight upwards, wearing black lingerie and thigh-high stockings, viewed from a slightly different angle.
yoga fitness inspo | core workout
If you want a really good core workout— this is it. I normally do these while I stretch but it’s great for getting the blood flowing, reducing stress and tension, and has many other great health benefits. If you’ve never done yoga, the technical term for what I’m doing is a headstand/Sirsasana.
ellejayy.

ellejayy.

1291 likes

fitness youtubers 🌸🫶🥰
lilly sabri😇: she has so many 5-10 min workouts that if you daily have a huge impact. after a week of doing one of her 5 min workouts, I could already tell i was getting toned. daisy keech 🌼: she has this workout called 10 min hourglass workout and it is 🤌. literally took 2 days for me to start
Morgan Williams

Morgan Williams

1176 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪
I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi
Chalie_Baker

Chalie_Baker

486 likes

How to fall in love with fitness ✨💪🏻
Hello friends! 🍋 Getting into fitness isn't always easy, sometimes a fitness journey can feel overwhelming. But I've discovered that finding joy in movement is key to sticking with it. My fitness journey started with exploring different activities until I found what I truly enjoyed.
thamysenem

thamysenem

64 likes

Back day is definitely NOT my favorite 😪
Back day is definitely NOT my favorite 😪 But learning to do what I don’t like no matter how I feel and I still have to get WAYYY better at it Life sucks even more when you try to outrun the responsibilities that’s still gone be around the corner Act like you care about it. Because I’m re
WillPowerFitnes

WillPowerFitnes

321 likes

A protein shake in a glass, alongside Gainful Plant-Based Protein Powder and a Strawberry Cream flavor booster. The image highlights the shake as a 'THICK' protein-rich post-workout drink with 42g+ protein.
Ingredients for a high-protein shake, including Gainful Plant-Based Protein Powder (21g protein), Gainful Strawberry Cream flavor, Chobani Greek Yogurt (12g protein), and Good & Gather Natural Creamy Peanut Butter (8g protein).
Optional ingredients for a protein shake: Ripple Plant-Based Milk (2-8g protein), Triple Berry Blend frozen fruit, Organic Chia Seeds, Organic Old Fashioned Oats (5-10g protein), and Micronized Creatine (5g).
THICK girl shake (42g protein) 🥤🍑✨
Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein
carlyroese

carlyroese

8923 likes

A title image featuring an open textbook with diagrams and text, overlaid with a picture of Elle Woods. The text overlay reads: 'how to Enter Your Academic Weapon Era AKA Become Elle Woods by a 4.0 Student'.
The image shows a laptop displaying 'Good morning, Stella' and an open textbook. Overlaid text advises students to 'Show up on time for your classes, and sit near the front!' and take notes by hand for better engagement and test preparation.
This image displays a laptop and an open textbook. Overlaid text suggests, 'For test prep, teach a friend the material to practice for the exam,' explaining that this method helps cement knowledge and demonstrates true understanding.
Getting ready for the new school year☁️📖✏️💫
⏰ It’s almost time for school to begin again, and it’s definitely the right time to set yourself up for success this school year by knowing some helpful hacks to keep your grades high and your GPA 🆙 ⭐️ - Show up to class on time or even early to get everything setup. Do NOT be the person who co
Stella Studies

Stella Studies

1787 likes

You definitely don’t know these hacks
Hey sis Here is what I unlock 🔓about resting not rotting Take these note down screenshot etc and thank me later …. 10 Rest Hacks Without Bed Rot 1. Power Nap Smart 😴 Keep naps to 20–30 minutes to recharge without messing with your nighttime sleep. 2. Create a Chill Zone 🛋️ Not your bed—u
NaeNae

NaeNae

1352 likes

A woman in grey athletic wear stands in a gym, showcasing her glutes. Overlay text reads "GROW YOUR GLUTES without growing your quads," indicating a workout focus on glute development without increasing thigh size.
A woman performs a cable kickback in a gym, kicking her leg back and outward at a 45-degree angle. The text explains this technique targets the upper glutes and glute medius for a "shelf" look.
A woman performs a KAS glute bridge with a barbell across her hips. The text highlights that this exercise is similar to hip thrusts but involves coming only partway down to avoid activating the quads.
Get bigger glutes without getting bigger thighs!
It's definitely possible to grow your glutes without getting bigger thighs, so here is a workout! Cable kickbacks (3 x 8-15 reps) - Kickbacks are a fantastic way to grow your upper glutes, which give that “shelf” look - If you kick back and outward at a 45° angle instead of straight back,
Trisha Morrison

Trisha Morrison

36 likes

A split image showing a woman's body transformation over 20 days. The left side, dated 9/19, shows her in a striped dress. The right side, dated 10/9, shows her in a floral dress, highlighting her progress in the fitness challenge.
A graphic with the text "SHIFT 66 The Shift Starts Now." overlaid on a blurry background of someone lifting weights in a gym, promoting a fitness challenge.
A graphic detailing the first rule of the SHIFT66 challenge: "NOURISH WITH INTENTION." It advises following a meal plan focused on protein, whole foods, and balanced meals for sustainable habits.
This Challenge is Getting My Body RIGHT 😍
These photos are 20 days apart, YES 20! I created Shift66 because I found myself in a rut. As a busy mother of 5, I found myself falling off of my routine and I needed a reset. I wanted something that wasn’t about quick fixes or unrealistic routines, but about actually sticking to the habits
Sky | CPT

Sky | CPT

192 likes

A woman in a brown sports bra and beige shorts stands in a gym, looking to the side. Overlay text reads "NEW TO THE GYM? Here's a guide to start you on your fitness journey:".
A black screen displays workout routines for "push," "gloots," and "pull" exercises with sets and reps. Large white text states "Create a plan."
An empty gym floor filled with various weight machines and exercise equipment. Overlay text suggests, "Try out a gym for a free trial/daypass."
GUIDE TO START FITNESS JOURNEY
Starting your fitness journey in 2024? Don’t know where to start? Here is an easy guide to start your fitness journey with me :) 📝💡Create a Plan: Save a workout on instagram, write down a plan in your notes app, talk to a personal trainer, or decide to try new machines out that have peaked
teresse nunez

teresse nunez

60 likes

Goal ideas in May✨🌼
A new month means a fresh chance to realign, recharge, and refocus. May is a great time to plant the seeds for growth—whether you’re working on your mindset, building new routines, or simply trying to feel more in control of your life. Here are a few meaningful goals to explore this month, and how
Chloe💕

Chloe💕

857 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "Create your beginner fitness plan with chatGPT!" and the Lemon8 logo with username @creativelywell.
A ChatGPT screenshot showing a prompt for a fitness and nutrition plan for a 30-year-old woman, followed by ChatGPT's response detailing the nutrition plan, including caloric intake, macronutrients, and breakfast meal options.
A ChatGPT screenshot displaying a fitness plan with various workout types for both home and Planet Fitness, including cardio, strength training exercises with sets and reps, and flexibility options.
Chat GPT Fitness Plan
Hello beautiful people! 😍✨ Before you really read this, note that creating and following your own fitness plan created by ChatGPT requires a lot of discipline that (I must admit) I do not have at this point in my life. I’m so grateful for my fiancé who consistently and lovingly encourages me to
Grada 💛

Grada 💛

673 likes

Goal ideas in March✨🦋
March is coming, and it's a great time to set new intentions and focus on the goals that will help you thrive in various aspects of life. Whether you're looking to improve your personal growth, enhance your mental well-being, or boost your physical health, setting specific and achievable go
Chloe💕

Chloe💕

479 likes

A cozy desk scene with books, a coffee cup, and pens, featuring the text "Goal ideas to set in June" in a decorative font, with a thumbs-up icon and an arrow pointing right.
A list of personal growth goals, including reading, learning new skills, daily journaling, exercising, creative activities, and waking up early, set against a blurred warm background.
Screenshots of the Lifelight app showing task management features, including daily to-dos, reminders, and a gallery view for organizing tasks, illustrating how the app helps create calm and clarity.
🍀Goal ideas for June: reset, recenter, reconnect
A new month is the perfect excuse to pause, reflect, and set your sights on what truly matters. June brings warmer days and longer light—why not let that energy inspire a reset? Whether you're craving more structure or just a softer way to care for yourself, here are a few intentional goals to
Chloe💕

Chloe💕

67 likes

Your Fitness Goal is 1 workout away. Keep Pushing!
#blackwomenwhoworkout #trainlikemechallenge #trainingforyourbody #homeworkout #gymmotivation
DanieFit

DanieFit

62 likes

COLLEGE FITNESS ROUTINE
Don’t forget beauty sleep! Getting 8 hours minimum of sleep every night can help you see the results you are looking for. Also stay hydrated and eat your protein! It is recommended for muscle growth to eat 1g of protein per pound of body weight. Everything in moderation! You can make goal oriented
mallory

mallory

108 likes

TIPS TO GETTING SLIM THICC
First and foremost, I want you to remember that all progress takes time!! Especially when it comes to achieving that “slim thicc” look…this process requires gaining muscle while simultaneously losing fat which takes a bit longer than a typical cut or bulk. BUT!! I promise the progress is WORTH
Gracie

Gracie

22 likes

A vintage-themed image with text 'Goal ideas to set in April' and a 'SWIPE' indicator, featuring a typewriter, sheet music, and a wax-sealed letter.
A list of personal growth goals including reading, learning new skills, setting challenges, improving time management, traveling, expanding comfort zones, and setting career goals.
Two phone screens display the Lifelight app's time management features, showing daily tasks, to-dos, and AI-generated motivational messages and reminders for various activities.
Goal ideas for April✨🌷
April is coming, and it's the perfect time to set new goals and take meaningful steps toward personal growth, mental well-being, and physical health. Whether you're looking to form new habits, stay focused, or find balance in your life, Lifelight is here to help you stay organized and motiv
Chloe💕

Chloe💕

126 likes

𝟑𝟎 𝐃𝐚𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞

First Things First *I am not a fitness expert, trainer, etc. This is just something I am doing to practice discipline and consistency to get the body goals I want.* Now we got that out of the way…. Welcome Peeps! Starting a 30 day Fitness Challenge, Here’s the list: 1. Drink 8 Cups
Samiyah

Samiyah

9 likes

A woman in athletic wear flexes her arm in a gym, with text overlay "QUARTERLY GOAL SETTING" and "Make a plan for the rest of the year." The image promotes setting quarterly goals, aligning with the article's focus on long-term planning and fitness.
An open planner on a stone surface, showing sections for "Your Lifespan" and "Intelligent Change," with a pen resting on it. Text overlay states, "Write them out: You're up to 50% more likely to achieve your goals if you write them down!"
A whiteboard filled with handwritten goals, a "POWER LIST," "CONTENT & BIZ" tasks, and "AFFIRMATIONS & GRATITUDE" lists, hanging above a mirror. The text overlay reads, "VISUALIZE THEM Have these goals everywhere! See them, think about them, and repeat them!"
START QUARTERLY GOAL SETTING
I started setting QUARTERLY goals years ago for a few reasons: • I understand that some of the things take time. This allows me to create & track long-term goals. • Greater focus working towards more achievable goals. (Especially for fitness! Rome wasn’t built in a day. Progress takes time.
Cassie.meschke

Cassie.meschke

14 likes

Fitness habits
Stay disciplined if you stick to your exercise and eating goals you will see success find something or someone that inspires you set a goal and keep to it take days off I take off weekends and cheat on my healthy eating. No one has to eat healthy ALL the time it’s ok to indulge Build he
Courtney 💗

Courtney 💗

88 likes

How I’m Kicking Off 2024: My Fitness Goals
Going into 2024, I have two main priorities. My fitness goals shift and fluctuate throughout the year as my gym programs change; however, I have two main priorities that will stick with me throughout the year. 1. Meal Prep and Healthy Eating: In 2023, I was actually pretty good about meal prep
Zoe Grace

Zoe Grace

15 likes

See more