Definitely getting my fitness goal back 🥰

And remember, NUTRITION NUTRITION NUTRITION 🥗 it plays a major role when it comes to reaching your goals. To build muscle and reveal definition, you need to fuel your body properly while staying in a calorie deficit or surplus, depending on your goals. Now, about “toning” when people use this te

lilly sabri😇: she has so many 5-10 min workouts that if you daily have a huge impact. after a week of doing one of her 5 min workouts, I could already tell i was getting toned. daisy keech 🌼: she has this workout called 10 min hourglass workout and it is 🤌. literally took 2 days for me to start

It's October 3rd... Okay, so technically, it's October 5th, but for the sake of this Mean Girls challenge, we're pretending it's still the 3rd! Because guess what? It’s also the 20th anniversary of the iconic Mean Girls movie! 👑💕 You know I couldn’t let that pass without dropping a

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

Hey sis Here is what I unlock 🔓about resting not rotting Take these note down screenshot etc and thank me later …. 10 Rest Hacks Without Bed Rot 1. Power Nap Smart 😴 Keep naps to 20–30 minutes to recharge without messing with your nighttime sleep. 2. Create a Chill Zone 🛋️ Not your bed—u

If you want a really good core workout— this is it. I normally do these while I stretch but it’s great for getting the blood flowing, reducing stress and tension, and has many other great health benefits. If you’ve never done yoga, the technical term for what I’m doing is a headstand/Sirsasana.

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

It's definitely possible to grow your glutes without getting bigger thighs, so here is a workout! Cable kickbacks (3 x 8-15 reps) - Kickbacks are a fantastic way to grow your upper glutes, which give that “shelf” look - If you kick back and outward at a 45° angle instead of straight back,

Hello beautiful people! 😍✨ Before you really read this, note that creating and following your own fitness plan created by ChatGPT requires a lot of discipline that (I must admit) I do not have at this point in my life. I’m so grateful for my fiancé who consistently and lovingly encourages me to

⏰ It’s almost time for school to begin again, and it’s definitely the right time to set yourself up for success this school year by knowing some helpful hacks to keep your grades high and your GPA 🆙 ⭐️ - Show up to class on time or even early to get everything setup. Do NOT be the person who co

Hello friends! 🍋 Getting into fitness isn't always easy, sometimes a fitness journey can feel overwhelming. But I've discovered that finding joy in movement is key to sticking with it. My fitness journey started with exploring different activities until I found what I truly enjoyed.

Starting your fitness journey in 2024? Don’t know where to start? Here is an easy guide to start your fitness journey with me :) 📝💡Create a Plan: Save a workout on instagram, write down a plan in your notes app, talk to a personal trainer, or decide to try new machines out that have peaked

A new month means a fresh chance to realign, recharge, and refocus. May is a great time to plant the seeds for growth—whether you’re working on your mindset, building new routines, or simply trying to feel more in control of your life. Here are a few meaningful goals to explore this month, and how

These photos are 20 days apart, YES 20! I created Shift66 because I found myself in a rut. As a busy mother of 5, I found myself falling off of my routine and I needed a reset. I wanted something that wasn’t about quick fixes or unrealistic routines, but about actually sticking to the habits

First and foremost, I want you to remember that all progress takes time!! Especially when it comes to achieving that “slim thicc” look…this process requires gaining muscle while simultaneously losing fat which takes a bit longer than a typical cut or bulk. BUT!! I promise the progress is WORTH

Don’t forget beauty sleep! Getting 8 hours minimum of sleep every night can help you see the results you are looking for. Also stay hydrated and eat your protein! It is recommended for muscle growth to eat 1g of protein per pound of body weight. Everything in moderation! You can make goal oriented

April is coming, and it's the perfect time to set new goals and take meaningful steps toward personal growth, mental well-being, and physical health. Whether you're looking to form new habits, stay focused, or find balance in your life, Lifelight is here to help you stay organized and motiv

Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein

February has arrived, and it’s a great time to focus on the goals that will help you grow in key areas of your life. Whether it's enhancing your personal development, boosting your mental health, or taking care of your physical well-being, setting clear and actionable goals is essential. Here a