Sharing the Panik Experience After Wedding

Never thought the same thing would happen to myself.

It starts after marriage and has an adult husband.

The lifestyle of life is very different from us.

They like to talk loudly, which we are very sensitive to.

I don't know if it's about being a mother after birth.

Very swing hormones. Easy to cry.

From the first day of childbirth and back home.

Sometimes called to blame for things we don't know.

Or not intentionally. You can only say yes and be quiet.

We started hiding in the room. Who do you want to see?

He decided to study psychology, hypnotherapy, NLP.

Study a lot, consult a therapist, a psychologist.

Because I don't want to have accumulated stress

Do not want to affect raising children

Which gets better every now and then because of the self-care technique.

And advice and advice from friends.

But the panique symptoms are getting heavier.

After we were called to talk often

Feels like doing something wrong

I just heard a walk closer.

I was shaking, crying, tears.

Which we try to manipulate ourselves into consciousness.

Hug yourself. It's okay. The sound can't do anything to us.

It's very torturous. Anyone who can't understand this condition at all.

The heaviest time was to hear the phone coming in.

When we were at the airport, we didn't even leave.

Started suffocating. Tears flowed on their own non-stop.

And then cry like fuming

And in my heart I thought, hey, the cough that we learned

You have to tell yourself what?

Take a deep breath, slowly, long release.

So we walked to the corner around the bathroom

This is the first time you've felt so bad that you've shocked yourself.

And then there were times.

What crystallizes this symptom is

Something comes from a deep knot. Childhood must solve.

And maybe solved. Not healed because

In the same environment.

It was repeatedly stimulated.

Let's write and share this experience.

Because in case anyone has met too

It can happen to anyone.

And the environment, the state of mind, is important to stimulate this.

Which we are much better now.

I hope it never comes back.

And finding time to bring yourself to nature

Listen to the sound of water, the sound of birds singing, the sound of friction of leaves.

It heals, so you have free time.

I'm going to find a quiet place, rest my mind, rest my brain.

And marriage may not be peaceful.

If not learning to live a couple who are really together.

But for those who are happily married, I'm very pleased.

# Panic symptoms # lemon 8 diary # Life after marriage # Psychology # selfesteme